---
title: "117 Squat Quotes by 97 authors"
description: "Browse 117 Squat quotes by 97 authors. Discover the best Squat sayings and thoughts."
image: "https://sms4smile.com/quotes/i/d3d/anonymous-1_cowboys_dont-squat-with-your-spurs-on-1738840_1738840.jpg"
---

> [Dont squat with your spurs on.](https://sms4smile.com/quotes/anonymous/dont-squat-with-your-spurs-on/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/d3d/anonymous-1_cowboys_dont-squat-with-your-spurs-on-1738840_1738840.jpg)

> [Don't squat with your spurs on.](https://sms4smile.com/quotes/will-rogers/don-t-squat-with-your-spurs-on/)

[Will Rogers](https://sms4smile.com/quotes/author/will-rogers/)

[Image](https://sms4smile.com/quotes/i/ea1/will-rogers-272_cowboy_don-t-squat-with-your-spurs-on-2040579_2040579.jpg)

> [INTENTIONS - ACTION = SQUAT](https://sms4smile.com/quotes/james-hunter/intentions-action-squat/)

[James Hunter](https://sms4smile.com/quotes/author/james-hunter/)

[Image](https://sms4smile.com/quotes/i/da7/james-hunter-16269_action_intentions-action-squat-2615160_2615160.jpg)

> [I can teach idiots to squat in ten minutes.](https://sms4smile.com/quotes/mark-rippetoe/i-can-teach-idiots-to-squat-in-ten-minutes/)

[Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/)

[Image](https://sms4smile.com/quotes/i/682/mark-rippetoe-9495_i-can_i-can-teach-idiots-to-squat-in-ten-minut_732374.png)

> [I only judge people by the depth of their squat.](https://sms4smile.com/quotes/dan-john/i-only-judge-people-by-the-depth-of-their-squat/)

[Dan John](https://sms4smile.com/quotes/author/dan-john/)

[Image](https://sms4smile.com/quotes/i/bb9/dan-john-12860_depth_i-only-judge-people-by-the-depth-of-thei_2032559.jpg)

> [Good thoughts not delivered mean squat.](https://sms4smile.com/quotes/ken-blanchard/good-thoughts-not-delivered-mean-squat/)

[Ken Blanchard](https://sms4smile.com/quotes/author/ken-blanchard/)

[Image](https://sms4smile.com/quotes/i/65c/ken-blanchard-3099_good_good-thoughts-not-delivered-mean-squat-1_17024.png)

> [Unexpressed good thoughts aren't worth squat!](https://sms4smile.com/quotes/ken-blanchard/unexpressed-good-thoughts-aren-t-worth-squat/)

[Ken Blanchard](https://sms4smile.com/quotes/author/ken-blanchard/)

[Image](https://sms4smile.com/quotes/i/8ae/ken-blanchard-3099_good-thoughts_unexpressed-good-thoughts-aren-t-worth-s_1951500.png)

> [“She was sixty, squat, and hairy as a yak. Royle”](https://sms4smile.com/quotes/tim-stevens/she-was-sixty-squat-and-hairy-as-a-yak-royle/)

[Tim Stevens](https://sms4smile.com/quotes/author/tim-stevens/)

[Image](https://sms4smile.com/quotes/i/106/tim-stevens-34116_hairy_she-was-sixty-squat-and-hairy-as-a-yak-r_505100.jpg)

> [I find a fence a very uncomfortable place to squat my bottom.](https://sms4smile.com/quotes/bob-hawke/i-find-a-fence-a-very-uncomfortable-place-to-squat-my-bottom/)

[Bob Hawke](https://sms4smile.com/quotes/author/bob-hawke/)

[Image](https://sms4smile.com/quotes/i/c25/bob-hawke-7891_bottom_i-find-a-fence-a-very-uncomfortable-plac_134939.jpg)

> [squats are a form of torture designed by people who don’t need to do squats in the first place](https://sms4smile.com/quotes/nora-roberts/squats-are-a-form-of-torture-designed-by-people-who-don-t-need-to-do/)

[Nora Roberts](https://sms4smile.com/quotes/author/nora-roberts/)

[Image](https://sms4smile.com/quotes/i/cb1/nora-roberts-128_first-place_squats-are-a-form-of-torture-designed-by_1931331.jpg)

> [The Packers have lots of owners nobody knows instead of one owner who doesnt know squat.](https://sms4smile.com/quotes/jim-mcmahon/the-packers-have-lots-of-owners-nobody-knows-instead-of-one-owner-who/)

[Jim McMahon](https://sms4smile.com/quotes/author/jim-mcmahon/)

[Image](https://sms4smile.com/quotes/i/27b/jim-mcmahon-36553_football_the-packers-have-lots-of-owners-nobody-k_1660699.png)

> [That Awkward moment when you think:How can fat girls squat ???](https://sms4smile.com/quotes/basedgodkam/that-awkward-moment-when-you-think-how-can-fat-girls-squat/)

[BasedGodKam](https://sms4smile.com/quotes/author/basedgodkam/)

[Image](https://sms4smile.com/quotes/i/6ae/basedgodkam-17840_awkward_that-awkward-moment-when-you-think-how-c_346325.jpg)

> [If you can do a squat and a pushup, you can build up to becoming a fitness guru.](https://sms4smile.com/quotes/john-morrison/if-you-can-do-a-squat-and-a-pushup-you-can-build-up-to-becoming-a/)

[John Morrison](https://sms4smile.com/quotes/author/john-morrison/)

[Image](https://sms4smile.com/quotes/i/0a2/john-morrison-4819_becoming_if-you-can-do-a-squat-and-a-pushup-you-c_2236682.png)

> [To be loved, you have to be nice to people, everyday. But to be hated, you don't have to do squat!](https://sms4smile.com/quotes/homer/to-be-loved-you-have-to-be-nice-to-people-everyday-but-to-be-hated/)

[Homer](https://sms4smile.com/quotes/author/homer/)

[Image](https://sms4smile.com/quotes/i/abc/homer-357_be-nice-to-people_to-be-loved-you-have-to-be-nice-to-peopl_2291816.png)

> [I used to be able to just walk into a gym cold and jump on the squat rack. But those days are…](https://sms4smile.com/quotes/buster-posey/i-used-to-be-able-to-just-walk-into-a-gym-cold-and-jump-on-the-squat/)

[Buster Posey](https://sms4smile.com/quotes/author/buster-posey/)

[Image](https://sms4smile.com/quotes/i/0ba/buster-posey-5087_cold_i-used-to-be-able-to-just-walk-into-a-gy_801185.png)

> [I'm a squat person: I love squats. I love back squats, things like that.](https://sms4smile.com/quotes/elana-meyers/i-m-a-squat-person-i-love-squats-i-love-back-squats-things-like-that/)

[Elana Meyers](https://sms4smile.com/quotes/author/elana-meyers/)

[Image](https://sms4smile.com/quotes/i/4ab/elana-meyers-3896_back_i-m-a-squat-person-i-love-squats-i-love_1406578.png)

> [The squat is ideal for building strength in the glutes, perhaps the most powerful collection of muscles in our bodies.](https://sms4smile.com/quotes/gabe-kapler/the-squat-is-ideal-for-building-strength-in-the-glutes-perhaps-the/)

[Gabe Kapler](https://sms4smile.com/quotes/author/gabe-kapler/)

[Image](https://sms4smile.com/quotes/i/654/gabe-kapler-5363_building_the-squat-is-ideal-for-building-strength_771185.png)

> [On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means.](https://sms4smile.com/quotes/steve-shaw/on-the-internet-everyone-squats-in-real-life-the-squat-rack-is-always/)

[Steve Shaw](https://sms4smile.com/quotes/author/steve-shaw/)

[Image](https://sms4smile.com/quotes/i/b76/steve-shaw-68643_bodybuilding_on-the-internet-everyone-squats-in-real_2463309.png)

> [When I was a small boy, old people used to squat down to my eye level and ask me what I wanted…](https://sms4smile.com/quotes/adam-young/when-i-was-a-small-boy-old-people-used-to-squat-down-to-my-eye-level/)

[Adam Young](https://sms4smile.com/quotes/author/adam-young/)

[Image](https://sms4smile.com/quotes/i/87a/adam-young-15614_answers_when-i-was-a-small-boy-old-people-used-t_895476.png)

> [If you want to squat below your knees, go for it. It's going to work the hamstrings, glutes and lower back more,…](https://sms4smile.com/quotes/a-j-odudu/if-you-want-to-squat-below-your-knees-go-for-it-it-s-going-to-work/)

[A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/)

[Image](https://sms4smile.com/quotes/i/9e7/a-j-odudu-5768_back_if-you-want-to-squat-below-your-knees-go_1313544.jpg)

> [I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel…](https://sms4smile.com/quotes/mandy-ingber/i-love-the-plie-squat-i-love-that-because-i-can-feel-my-glutes-and/)

[Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/)

[Image](https://sms4smile.com/quotes/i/39f/mandy-ingber-7123_exercise_i-love-the-plie-squat-i-love-that-becaus_674667.jpg)

> [The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable…](https://sms4smile.com/quotes/mark-rippetoe/the-full-range-of-m-otion-exercise-known-as-the-squat-is-the-single/)

[Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/)

[Image](https://sms4smile.com/quotes/i/7f4/mark-rippetoe-9495_building_the-full-range-of-m-otion-exercise-known_3084258.png)

> [I never don't go below parallel. Like, I squat until I hit my heels and then I come back up, so it's…](https://sms4smile.com/quotes/mat-fraser/i-never-don-t-go-below-parallel-like-i-squat-until-i-hit-my-heels-and/)

[Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/)

[Image](https://sms4smile.com/quotes/i/7ff/mat-fraser-5787_come_i-never-don-t-go-below-parallel-like-i-s_3169839.jpg)

> [I can tell you squat about Islam. I don’t know anything about it. But I know a goddamn lot about al Qaeda…](https://sms4smile.com/quotes/frank-miller/i-can-tell-you-squat-about-islam-i-don-t-know-anything-about-it-but-i/)

[Frank Miller](https://sms4smile.com/quotes/author/frank-miller/)

[Image](https://sms4smile.com/quotes/i/b5a/frank-miller-4663_al-qaeda_i-can-tell-you-squat-about-islam-i-don-t_2407126.png)

> [On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer…](https://sms4smile.com/quotes/mark-rippetoe/on-resting-in-between-reps-it-varies-with-the-length-of-the-set-5s-or/)

[Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/)

[Image](https://sms4smile.com/quotes/i/11b/mark-rippetoe-9495_breaths_on-resting-in-between-reps-it-varies-wit_2690823.png)

> [The man who now confronted Gashford, was a squat, thickset personage, with a low, retreating forehead, a coarse shock head of hair,…](https://sms4smile.com/quotes/charles-dickens/the-man-who-now-confronted-gashford-was-a-squat-thickset-personage/)

[Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/)

[Image](https://sms4smile.com/quotes/i/bfc/charles-dickens-34_broken_the-man-who-now-confronted-gashford-was_2687801.jpg)

> [Skeptics squat by the road like guardians of truth, letting no one pass who doesn't come up to scratch. They never realize…](https://sms4smile.com/quotes/deepak-chopra/skeptics-squat-by-the-road-like-guardians-of-truth-letting-no-one/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

[Image](https://sms4smile.com/quotes/i/8d7/deepak-chopra-63_come-up_skeptics-squat-by-the-road-like-guardian_306895.jpg)

> [At that moment i felt lonelier than i'd ever felt before, and that loneliness seemed to squat in my lungs and crush…](https://sms4smile.com/quotes/mitch-albom/at-that-moment-i-felt-lonelier-than-i-d-ever-felt-before-and-that/)

[Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/)

[Image](https://sms4smile.com/quotes/i/3b5/mitch-albom-187_breathing_at-that-moment-i-felt-lonelier-than-i-d_2970271.png)

> [What we want is not mainly to colonize Nebraska with free men, but to colonize Massachusetts with free men-to be free ourselves.…](https://sms4smile.com/quotes/henry-david-thoreau/what-we-want-is-not-mainly-to-colonize-nebraska-with-free-men-but-to/)

[Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/)

[Image](https://sms4smile.com/quotes/i/2c2/henry-david-thoreau-20_bows_what-we-want-is-not-mainly-to-colonize-n_2542827.jpg)

> [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/)

[Pepa](https://sms4smile.com/quotes/author/pepa/)

[Image](https://sms4smile.com/quotes/i/bcb/pepa-10386_behind_for-girls-who-want-to-get-their-waistlin_6249.jpg)

> [How intense could you be? Can you be intense enough to pick this 500Lbs off the floor? Are you intense enough to…](https://sms4smile.com/quotes/kai-greene/how-intense-could-you-be-can-you-be-intense-enough-to-pick-this/)

[Kai Greene](https://sms4smile.com/quotes/author/kai-greene/)

[Image](https://sms4smile.com/quotes/i/1ed/kai-greene-12219_bones_how-intense-could-you-be-can-you-be-inte_799091.png)

> [You get as big as possible from becoming as strong as possible. When I started lifting I went into the gym with…](https://sms4smile.com/quotes/kevin-levrone/you-get-as-big-as-possible-from-becoming-as-strong-as-possible-when-i/)

[Kevin Levrone](https://sms4smile.com/quotes/author/kevin-levrone/)

[Image](https://sms4smile.com/quotes/i/22e/kevin-levrone-79123_attitude_you-get-as-big-as-possible-from-becoming_891625.png)

> [When a female character sets herself on fire in an effort to interrupt her culture's violent abuse of disenfranchised people, or physically…](https://sms4smile.com/quotes/lidia-yuknavitch/when-a-female-character-sets-herself-on-fire-in-an-effort-to/)

[Lidia Yuknavitch](https://sms4smile.com/quotes/author/lidia-yuknavitch/)

[Image](https://sms4smile.com/quotes/i/f98/lidia-yuknavitch-3991_abuse_when-a-female-character-sets-herself-on_1184796.jpg)

> [The women in labor must have NO STRESS placed upon her. She must be free to move about, walk, rock, go to…](https://sms4smile.com/quotes/grantly-dick-read/the-women-in-labor-must-have-no-stress-placed-upon-her-she-must-be/)

[Grantly Dick-Read](https://sms4smile.com/quotes/author/grantly-dick-read/)

[Image](https://sms4smile.com/quotes/i/059/grantly-dick-read-31586_bathroom_the-women-in-labor-must-have-no-stress-p_471597.png)

> [It did not seem possible that Wendy Wright had been born out of blood and internal organs like other people. In proximity…](https://sms4smile.com/quotes/philip-k-dick/it-did-not-seem-possible-that-wendy-wright-had-been-born-out-of-blood/)

[Philip K. Dick](https://sms4smile.com/quotes/author/philip-k-dick/)

[Image](https://sms4smile.com/quotes/i/ad6/philip-k-dick-502_alive_it-did-not-seem-possible-that-wendy-wrig_693014.jpg)

> [What I'm nostalgic for is the idea of an edge in New York. There used to be these fringes of the city…](https://sms4smile.com/quotes/jay-mcinerney/what-i-m-nostalgic-for-is-the-idea-of-an-edge-in-new-york-there-used/)

[Jay McInerney](https://sms4smile.com/quotes/author/jay-mcinerney/)

[Image](https://sms4smile.com/quotes/i/5b4/jay-mcinerney-7092_art_what-i-m-nostalgic-for-is-the-idea-of-an_2866684.jpg)

> [For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady…](https://sms4smile.com/quotes/mark-rippetoe/for-young-males-that-weigh-between-150-200-lbs-deadlifts-can-move-up/)

[Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/)

[Image](https://sms4smile.com/quotes/i/e32/mark-rippetoe-9495_assistance_for-young-males-that-weigh-between-150-2_2897782.jpg)

> [We''re all misfits here,” he says, almost proudly. “That's why I started this squat, after all. For people like us, who don't…](https://sms4smile.com/quotes/terri-windling/we-re-all-misfits-here-he-says-almost-proudly-that-s-why-i-started/)

[Terri Windling](https://sms4smile.com/quotes/author/terri-windling/)

[Image](https://sms4smile.com/quotes/i/39b/terri-windling-8504_art_we-re-all-misfits-here-he-says-almost-pr_982271.png)

> [If you want to humble an empire it makes sense to maim its cathedrals. They are symbols of its faith, and when…](https://sms4smile.com/quotes/nancy-gibbs/if-you-want-to-humble-an-empire-it-makes-sense-to-maim-its-cathedrals/)

[Nancy Gibbs](https://sms4smile.com/quotes/author/nancy-gibbs/)

[Image](https://sms4smile.com/quotes/i/988/nancy-gibbs-2206_america_if-you-want-to-humble-an-empire-it-makes_293375.jpg)

> [White Hot Concentration is the unappreciated fruit of hard ligting, especially squats. When your in the squat rack, with a serious amount…](https://sms4smile.com/quotes/brad-alan-lewis/white-hot-concentration-is-the-unappreciated-fruit-of-hard-ligting/)

[Brad Alan Lewis](https://sms4smile.com/quotes/author/brad-alan-lewis/)

[Image](https://sms4smile.com/quotes/i/ccb/brad-alan-lewis-16353_amount_white-hot-concentration-is-the-unappreci_2585568.jpg)

## Top authors on Squat

- [Mark Rippetoe 14 quotes](https://sms4smile.com/quotes/about/squat/mark-rippetoe/)

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                        "text": "“She was sixty, squat, and hairy as a yak. Royle”",
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                        "text": "I find a fence a very uncomfortable place to squat my bottom.",
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                        "text": "squats are a form of torture designed by people who don’t need to do squats in the first place",
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                        "@type": "Quotation",
                        "text": "The Packers have lots of owners nobody knows instead of one owner who doesnt know squat.",
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                        "text": "That Awkward moment when you think:How can fat girls squat ???",
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                        "@type": "Quotation",
                        "text": "If you can do a squat and a pushup, you can build up to becoming a fitness guru.",
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                        "@type": "Quotation",
                        "text": "To be loved, you have to be nice to people, everyday. But to be hated, you don't have to do squat!",
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                        "text": "I used to be able to just walk into a gym cold and jump on the squat rack. But those days are gone.",
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                        "text": "When I was a small boy, old people used to squat down to my eye level and ask me what I wanted to be when I grew up, to which my answer was invariably, \"a pirate.\" Their stunned silence was always very reassuring.",
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                        "text": "If you want to squat below your knees, go for it. It's going to work the hamstrings, glutes and lower back more, and tighten up that booty.",
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                        "text": "I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.",
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                        "text": "The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.",
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                        "text": "I never don't go below parallel. Like, I squat until I hit my heels and then I come back up, so it's never a question of, 'Did I go low enough?'",
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                        "text": "I can tell you squat about Islam. I don’t know anything about it. But I know a goddamn lot about al Qaeda and I want them all to burn in hell.",
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                        "text": "On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesus tells you. Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.",
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                        "text": "The man who now confronted Gashford, was a squat, thickset personage, with a low, retreating forehead, a coarse shock head of hair, and eyes so small and near together, that his broken nose alone seemed to prevent their meeting and fusing into one of the usual size.",
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                        "text": "Skeptics squat by the road like guardians of truth, letting no one pass who doesn't come up to scratch. They never realize that they can see only what their paradigm tells them to look for. If you judge a person only by how well he plays pool, Mozart won't pass scrutiny, but the fault is in your lens.",
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                        "text": "At that moment i felt lonelier than i'd ever felt before, and that loneliness seemed to squat in my lungs and crush all but my most minimal breathing. There was nothing left to say. Not about this. Not about anything.",
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                            "caption": "“At that moment i felt lonelier than i'd ever felt before, and that loneliness seemed to squat in my lungs…” — Mitch Albom",
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                        "text": "What we want is not mainly to colonize Nebraska with free men, but to colonize Massachusetts with free men-to be free ourselves. As the enterprise of a few individuals, that is brave and practical; but as the enterprise of the State, it is cowardice and imbecility. What odds where we squat, or bow much ground we cover? It is not the soil that we would make free, but men.",
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                        "text": "For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use a broom and put it behind their necks, lap over it and twist and squat. I do all of that if I don't go to the gym.",
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                        "@type": "Quotation",
                        "text": "How intense could you be? Can you be intense enough to pick this 500Lbs off the floor? Are you intense enough to pick this 700Lbs up? Squat down to the floor and stand back up? So what if your eyes are bloodshot! So what if your bones feel like snapping! WHAT ARE YOU GONNA DO!",
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                        "text": "You get as big as possible from becoming as strong as possible. When I started lifting I went into the gym with that ‘how much can I bench, curl, squat , and deadlift?’ attitude. That’s when I discovered how fast my strength could increase, and it made me crazy intense to get even stronger.",
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                        "@type": "Quotation",
                        "text": "When a female character sets herself on fire in an effort to interrupt her culture's violent abuse of disenfranchised people, or physically tortures and punishes her guardian rapist, or picks up a gun and fights back in ways that make her not pretty, or aggressively rejects her role as the object of desire, or even when she waddles off into the woods to squat and have a baby without the safety and expertise of hospitals and doctors, these are the kinds of violences and stories we can learn from.",
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                        "text": "The women in labor must have NO STRESS placed upon her. She must be free to move about, walk, rock, go to the bathroom by herself, lie on her side or back, squat or kneel, or anything she finds comfortable, without fear of being scolded or embarrassed. Nor is there any need for her to be either 'quiet' or 'good.' What is a 'good' patient? One who does whatever she is told-who masks all the stresses she is feeling? Why can she not cry, or laugh, or complain?",
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                        "text": "It did not seem possible that Wendy Wright had been born out of blood and internal organs like other people. In proximity to her he felt himself to be a squat, oily, sweating, uneducated nurt whose stomach rattled and whose breath wheezed. Near her he became aware of the physical mechanisms which kept him alive; within him machinery, pipes and valves and gas-compressors and fan belts had to chug away at a losing task, a labor ultimately doomed. Seeing her face, he discovered that his own consisted of a garish mask; noticing her body made him feel like a low-class wind-up toy.",
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                            "caption": "“It did not seem possible that Wendy Wright had been born out of blood and internal organs like other people…” — Philip K. Dick",
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                        "text": "What I'm nostalgic for is the idea of an edge in New York. There used to be these fringes of the city where civilization sort of ended, and therefore young people could live cheaply, or open nightclubs or art galleries, or even squat. That fringe moved out to New Jersey and Brooklyn. The whole idea of the metropolis is the centralization of like-minded souls, and when the central real estate becomes too expensive, the dreamers, the young poets, and the artists will go elsewhere.",
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                        "text": "For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these exercises slowing down to 2.5-5 lbs. per workout after only 2-3 weeks. Young women make progress on the squat and the deadlift at about the same rate, adjusted for bodyweight, but much slower on the press, the bench press, cleans, and assistance exercises.",
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                            "caption": "“For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15…” — Mark Rippetoe",
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                        "text": "We''re all misfits here,” he says, almost proudly. “That's why I started this squat, after all. For people like us, who don't fit in anywhere else. Halfies and homos and hopeless romantics, the outcast and outrageous and terminally weird. That's where art comes from, Jimmy, my friend. From our weirdnesses and our differences, from our manic fixations, our obsessions, our passions. From all those wild and wacky things that make each of us unique.",
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                            "caption": "“We''re all misfits here,” he says, almost proudly. “That's why I started this squat, after all. For people…” — Terri Windling",
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                        "text": "If you want to humble an empire it makes sense to maim its cathedrals. They are symbols of its faith, and when they crumple and burn, it tells us we are not so powerful and we can't be safe. The Twin Towers of the World Trade Center, planted at the base of Manhattan island with the Statue of Liberty as their sentry, and the Pentagon, a squat, concrete fort on the banks of the Potomac, are the sanctuaries of money and power that our enemies may imagine define us. But that assumes our faith rests on what we can buy and build, and that has never been America's true God.",
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                        "text": "White Hot Concentration is the unappreciated fruit of hard ligting, especially squats. When your in the squat rack, with a serious amount of weight overhead, your life literally depends on maintaining concentration. You learn to block out the swirling images in the mirror, the obnoxious chatter of the people next to you, the fat drop of sweat running down your nose. Once you've mastered this concentration in the weight room, duplicating it on the race course is relatively easy. Champions have only a few things in common. One weapon they all possess is White Hot Concentration.",
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                            "caption": "“White Hot Concentration is the unappreciated fruit of hard ligting, especially squats. When your in the…” — Brad Alan Lewis",
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