---
title: "18 Spirit-unbroken-abby-s-story Quotes By Jeanne McElvaney"
description: "18 Spirit-unbroken-abby-s-story quotes by Jeanne McElvaney. Plus more from Jeanne McElvaney and more Spirit-unbroken-abby-s-story sayings from other aut..."
image: "https://sms4smile.com/quotes/i/7d5/jeanne-mcelvaney-14715_abuse-recovery_when-we-learn-to-recognize-the-unique-qu_913237.jpg"
---

> [“When we learn to recognize the unique quality of Memory-Dreams, we are empowered. The abused child within us is using them to…](https://sms4smile.com/quotes/jeanne-mcelvaney/when-we-learn-to-recognize-the-unique-quality-of-memory-dreams-we-are/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/7d5/jeanne-mcelvaney-14715_abuse-recovery_when-we-learn-to-recognize-the-unique-qu_913237.jpg)

> [“When you feel caught in the web of childhood abuse, find words to describe it. Write them. Say them. Express them. In…](https://sms4smile.com/quotes/jeanne-mcelvaney/when-you-feel-caught-in-the-web-of-childhood-abuse-find-words-to/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/fb1/jeanne-mcelvaney-14715_abuse-recovery_when-you-feel-caught-in-the-web-of-child_2040844.jpg)

> [“You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth…](https://sms4smile.com/quotes/jeanne-mcelvaney/you-can-recognize-survivors-of-abuse-by-their-courage-when-silence-is/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/f78/jeanne-mcelvaney-14715_abuse-recovery_you-can-recognize-survivors-of-abuse-by_797325.jpg)

> [“Honor yourself for all the ways you learned to take care of yourself during your abuse ~”](https://sms4smile.com/quotes/jeanne-mcelvaney/honor-yourself-for-all-the-ways-you-learned-to-take-care-of-yourself/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/120/jeanne-mcelvaney-14715_abuse_honor-yourself-for-all-the-ways-you-lear_2840878.jpg)

> [“We aren't the weeds in the crack of life. We're the strong,amazing flowers that found a way to grow in the most…](https://sms4smile.com/quotes/jeanne-mcelvaney/we-aren-t-the-weeds-in-the-crack-of-life-we-re-the-strong-amazing/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/daf/jeanne-mcelvaney-14715_abuse-recovery_we-aren-t-the-weeds-in-the-crack-of-life_1346038.jpg)

> [“Honoring all ways we survived our childhood abuse is healing. We were amazing and courageous.”](https://sms4smile.com/quotes/jeanne-mcelvaney/honoring-all-ways-we-survived-our-childhood-abuse-is-healing-we-were/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/635/jeanne-mcelvaney-14715_abuse-recovery_honoring-all-ways-we-survived-our-childh_993998.jpg)

> [“Survivors of abuse show us the strength of their personal spirit every time they smile.”](https://sms4smile.com/quotes/jeanne-mcelvaney/survivors-of-abuse-show-us-the-strength-of-their-personal-spirit/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/58a/jeanne-mcelvaney-14715_abuse-recovery_survivors-of-abuse-show-us-the-strength_131491.jpg)

> [“Survivors are often incredibly aware and perceptive. What was born of necessity becomes a response that is gentle and understanding.”](https://sms4smile.com/quotes/jeanne-mcelvaney/survivors-are-often-incredibly-aware-and-perceptive-what-was-born-of/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/032/jeanne-mcelvaney-14715_abuse-recovery_survivors-are-often-incredibly-aware-and_962081.jpg)

> [“Logic becomes a loud voice when the wall of our past abuse begin to crack with awareness. But that's our adult speaking.…](https://sms4smile.com/quotes/jeanne-mcelvaney/logic-becomes-a-loud-voice-when-the-wall-of-our-past-abuse-begin-to/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/80e/jeanne-mcelvaney-14715_abuse-recovery_logic-becomes-a-loud-voice-when-the-wall_2751219.jpg)

> [“There are many heartfelt reasons for pushing our childhood sexual abuse to the edge of our lives and one amazing reason to…](https://sms4smile.com/quotes/jeanne-mcelvaney/there-are-many-heartfelt-reasons-for-pushing-our-childhood-sexual/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/f0a/jeanne-mcelvaney-14715_abuse-recovery_there-are-many-heartfelt-reasons-for-pus_1315594.jpg)

> [“Sometimes, during our healing journeys, those closest to us can’t help even though we all wish it could be that way. Allow…](https://sms4smile.com/quotes/jeanne-mcelvaney/sometimes-during-our-healing-journeys-those-closest-to-us-can-t-help/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/ddb/jeanne-mcelvaney-14715_abuse-recovery_sometimes-during-our-healing-journeys-th_505321.jpg)

> [“It takes Wonder Woman courage and Superman strength to heal the wounds of our abuse... because it brings change... and we are…](https://sms4smile.com/quotes/jeanne-mcelvaney/it-takes-wonder-woman-courage-and-superman-strength-to-heal-the/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/15e/jeanne-mcelvaney-14715_abuse-recovery_it-takes-wonder-woman-courage-and-superm_2756004.jpg)

> [“So many moments of potential holiday joy got buried in the pain of our abuse. Now these days offer us a chance…](https://sms4smile.com/quotes/jeanne-mcelvaney/so-many-moments-of-potential-holiday-joy-got-buried-in-the-pain-of/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/58b/jeanne-mcelvaney-14715_abuse-recovery_so-many-moments-of-potential-holiday-joy_2359563.jpg)

> [“You can recognize survivors by their creativity. In soulful, insightful, gentle, and nurturing creations, they often express the inner beauty they brought…](https://sms4smile.com/quotes/jeanne-mcelvaney/you-can-recognize-survivors-by-their-creativity-in-soulful-insightful/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/c52/jeanne-mcelvaney-14715_abuse-recovery_you-can-recognize-survivors-by-their-cre_905458.jpg)

> [“In the weeds of childhood sexual abuse, we are the sturdy flowers that kept reaching for a slip of sunshine and a…](https://sms4smile.com/quotes/jeanne-mcelvaney/in-the-weeds-of-childhood-sexual-abuse-we-are-the-sturdy-flowers-that/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/ad9/jeanne-mcelvaney-14715_abuse-recovery_in-the-weeds-of-childhood-sexual-abuse-w_442649.jpg)

> [“There is a moment in our healing journey when our denial crumbles; we realize our experience and it's continued effects on us…](https://sms4smile.com/quotes/jeanne-mcelvaney/there-is-a-moment-in-our-healing-journey-when-our-denial-crumbles-we/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/830/jeanne-mcelvaney-14715_abuse-recovery_there-is-a-moment-in-our-healing-journey_262241.jpg)

> [“Stuffing our memories might become familiar over the years, but it requires a mental vigilance that separates us from our inner world.…](https://sms4smile.com/quotes/jeanne-mcelvaney/stuffing-our-memories-might-become-familiar-over-the-years-but-it/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/e47/jeanne-mcelvaney-14715_abuse-recovery_stuffing-our-memories-might-become-famil_391912.jpg)

> [“Dissociated trauma memories don't reveal themselves like ordinary memories. Like pieces of a puzzle, they escape the primitive part of our brain…](https://sms4smile.com/quotes/jeanne-mcelvaney/dissociated-trauma-memories-don-t-reveal-themselves-like-ordinary/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/5c2/jeanne-mcelvaney-14715_abuse-recovery_dissociated-trauma-memories-don-t-reveal_278307.jpg)

## More by Jeanne McElvaney

> [“When you're scared, invite your spirit out of hiding. Wear pointed shoes with build in sass > Let your wings take you where your…](https://sms4smile.com/quotes/jeanne-mcelvaney/when-you-re-scared-invite-your-spirit-out-of-hiding-wear-pointed/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“Awareness is a gentle beauty. It hovers around me like a fairy, pointing to those things I would miss if I didn't look past…](https://sms4smile.com/quotes/jeanne-mcelvaney/awareness-is-a-gentle-beauty-it-hovers-around-me-like-a-fairy/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“Survivors of abuse show us the strength of their personal spirit every time they smile.”](https://sms4smile.com/quotes/jeanne-mcelvaney/survivors-of-abuse-show-us-the-strength-of-their-personal-spirit/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“When there is no purpose of thought or activities to keep us firmly planted in routines, we connect to our personal spirit. Then the…](https://sms4smile.com/quotes/jeanne-mcelvaney/when-there-is-no-purpose-of-thought-or-activities-to-keep-us-firmly/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“Serendipity will take you beyond the currents of what is familiar. Invite it. Watch for it. Allow it.”](https://sms4smile.com/quotes/jeanne-mcelvaney/serendipity-will-take-you-beyond-the-currents-of-what-is-familiar/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“There is a moment in our healing journey when our denial crumbles; we realize our experience and it's continued effects on us won't "just…](https://sms4smile.com/quotes/jeanne-mcelvaney/there-is-a-moment-in-our-healing-journey-when-our-denial-crumbles-we/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“Dissociated trauma memories don't reveal themselves like ordinary memories. Like pieces of a puzzle, they escape the primitive part of our brain where the…](https://sms4smile.com/quotes/jeanne-mcelvaney/dissociated-trauma-memories-don-t-reveal-themselves-like-ordinary/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“Stuffing our memories might become familiar over the years, but it requires a mental vigilance that separates us from our inner world. It's building…](https://sms4smile.com/quotes/jeanne-mcelvaney/stuffing-our-memories-might-become-familiar-over-the-years-but-it/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“To know the outcome of a desire means you are relying on what you already know. True change comes in colors you've never imagined.…](https://sms4smile.com/quotes/jeanne-mcelvaney/to-know-the-outcome-of-a-desire-means-you-are-relying-on-what-you/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“In the weeds of childhood sexual abuse, we are the sturdy flowers that kept reaching for a slip of sunshine and a trickle of…](https://sms4smile.com/quotes/jeanne-mcelvaney/in-the-weeds-of-childhood-sexual-abuse-we-are-the-sturdy-flowers-that/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“Sometimes, during our healing journeys, those closest to us can’t help even though we all wish it could be that way. Allow those moments…](https://sms4smile.com/quotes/jeanne-mcelvaney/sometimes-during-our-healing-journeys-those-closest-to-us-can-t-help/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others…](https://sms4smile.com/quotes/jeanne-mcelvaney/you-can-recognize-survivors-of-abuse-by-their-courage-when-silence-is/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“You can recognize survivors by their creativity. In soulful, insightful, gentle, and nurturing creations, they often express the inner beauty they brought out of…](https://sms4smile.com/quotes/jeanne-mcelvaney/you-can-recognize-survivors-by-their-creativity-in-soulful-insightful/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“When we learn to recognize the unique quality of Memory-Dreams, we are empowered. The abused child within us is using them to talk to…](https://sms4smile.com/quotes/jeanne-mcelvaney/when-we-learn-to-recognize-the-unique-quality-of-memory-dreams-we-are/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“Survivors are often incredibly aware and perceptive. What was born of necessity becomes a response that is gentle and understanding.”](https://sms4smile.com/quotes/jeanne-mcelvaney/survivors-are-often-incredibly-aware-and-perceptive-what-was-born-of/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

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                        "text": "“It takes Wonder Woman courage and Superman strength to heal the wounds of our abuse... because it brings change... and we are inclined to hold on to the stability we created in the chaos of our past experiences. So imagine more. Take small steps. Be guided by your personal truth and not the impressions left by the bad guys in your childhood story.”",
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                        "text": "“So many moments of potential holiday joy got buried in the pain of our abuse. Now these days offer us a chance to give our inner child the gift of caring. Sometimes it's as simple as asking, \"What do you want?\" Most often the answer is a small thing. Be a Santa to your wounded child and feel the healing passed forward to you.”",
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                        "text": "“Stuffing our memories might become familiar over the years, but it requires a mental vigilance that separates us from our inner world. It's building our lives making sure we never step on any path that might lead us to the tender and scary places we carry within us. We don't dare explore the unknown. We can't allow new possibilities. And yet, those are the very paths connected to the core of who we are beyond our abuse.”",
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