--- title: "10 Should Quotes By Jack LaLanne" description: "10 Should quotes by Jack LaLanne. Plus more from Jack LaLanne and more Should sayings from other authors." image: "https://sms4smile.com/quotes/i/49e/jack-lalanne-2498_fats_i-think-fat-out-of-shape-people-should-b_1240466.png" --- > [I think fat, out-of-shape people should be fined.](https://sms4smile.com/quotes/jack-lalanne/i-think-fat-out-of-shape-people-should-be-fined/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/49e/jack-lalanne-2498_fats_i-think-fat-out-of-shape-people-should-b_1240466.png) > [The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.](https://sms4smile.com/quotes/jack-lalanne/the-spine-is-the-lifeline-a-lot-of-people-should-go-to-a-chiropractor/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/ae1/jack-lalanne-2498_chiropractic_the-spine-is-the-lifeline-a-lot-of-peopl_2060717.png) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/799/jack-lalanne-2498_art-work_what-you-need-to-do-is-get-that-tape-mea_162438.jpg) > [Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She should have been…](https://sms4smile.com/quotes/jack-lalanne/have-you-seen-some-of-the-crap-they-re-selling-as-exercise-equipment/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/1aa/jack-lalanne-2498_crap_have-you-seen-some-of-the-crap-they-re-s_1102106.png) > [We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and…](https://sms4smile.com/quotes/jack-lalanne/we-know-today-about-nutrition-and-we-know-about-exercise-there-s-no/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/762/jack-lalanne-2498_body_we-know-today-about-nutrition-and-we-kno_452266.jpg) > [You should be proud of what you're doing, but not conceited. If you can't be proud of yourself, you're a failure. And…](https://sms4smile.com/quotes/jack-lalanne/you-should-be-proud-of-what-you-re-doing-but-not-conceited-if-you-can/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/9fb/jack-lalanne-2498_accomplish_you-should-be-proud-of-what-you-re-doing_2864389.png) > [You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to…](https://sms4smile.com/quotes/jack-lalanne/you-should-do-it-against-the-clock-say-you-are-going-to-do-30-laps-in/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/45f/jack-lalanne-2498_body_you-should-do-it-against-the-clock-say-y_319750.png) > [Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your…](https://sms4smile.com/quotes/jack-lalanne/focus-on-your-problem-zones-your-strength-your-energy-your/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/907/jack-lalanne-2498_energy_focus-on-your-problem-zones-your-strengt_2473814.png) > [Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right? Take…](https://sms4smile.com/quotes/jack-lalanne/scales-lie-you-lose-thirty-pounds-of-muscle-and-you-gain-thirty/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/12a/jack-lalanne-2498_fats_scales-lie-you-lose-thirty-pounds-of-mus_1660608.jpg) > [People feel so guilty about not exercising. Especially people over 50, who feel like they've gone a lifetime without taking care of…](https://sms4smile.com/quotes/jack-lalanne/people-feel-so-guilty-about-not-exercising-especially-people-over-50/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/e83/jack-lalanne-2498_care_people-feel-so-guilty-about-not-exercisi_435602.png) ## Other authors on Should ## More by Jack LaLanne > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…](https://sms4smile.com/quotes/jack-lalanne/forget-about-what-you-used-to-do-don-t-make-those-same-mistakes-again/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.](https://sms4smile.com/quotes/jack-lalanne/there-are-so-many-health-food-nuts-out-there-that-eat-nothing-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [You can't separate the mind and body. It's impossible.](https://sms4smile.com/quotes/jack-lalanne/you-can-t-separate-the-mind-and-body-it-s-impossible/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The most important thing in your life is your health and your body. You can have all the education and you can have millions…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.](https://sms4smile.com/quotes/jack-lalanne/i-only-eat-fish-no-chicken-no-turkey-just-fish-i-get-all-my-protein/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.…](https://sms4smile.com/quotes/jack-lalanne/be-young-keep-yourself-young-by-having-a-good-sporty-car-like-a/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your…](https://sms4smile.com/quotes/jack-lalanne/there-is-no-fountain-of-youth-what-you-put-into-your-body-is-what-you/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/should/jack-lalanne/#itemlist", "name": "10 Should Quotes By Jack LaLanne", "numberOfItems": 10, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "I think fat, out-of-shape people should be fined.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/i-think-fat-out-of-shape-people-should-be-fined/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/49e/jack-lalanne-2498_fats_i-think-fat-out-of-shape-people-should-b_1240466.png", "contentUrl": "https://sms4smile.com/quotes/i/49e/jack-lalanne-2498_fats_i-think-fat-out-of-shape-people-should-b_1240466.png", "url": "https://sms4smile.com/quotes/i/49e/jack-lalanne-2498_fats_i-think-fat-out-of-shape-people-should-b_1240466.png", "width": 1080, "height": 1080, "caption": "“I think fat, out-of-shape people should be fined.” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/the-spine-is-the-lifeline-a-lot-of-people-should-go-to-a-chiropractor/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ae1/jack-lalanne-2498_chiropractic_the-spine-is-the-lifeline-a-lot-of-peopl_2060717.png", "contentUrl": "https://sms4smile.com/quotes/i/ae1/jack-lalanne-2498_chiropractic_the-spine-is-the-lifeline-a-lot-of-peopl_2060717.png", "url": "https://sms4smile.com/quotes/i/ae1/jack-lalanne-2498_chiropractic_the-spine-is-the-lifeline-a-lot-of-peopl_2060717.png", "width": 1080, "height": 1080, "caption": "“The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/799/jack-lalanne-2498_art-work_what-you-need-to-do-is-get-that-tape-mea_162438.jpg", "contentUrl": "https://sms4smile.com/quotes/i/799/jack-lalanne-2498_art-work_what-you-need-to-do-is-get-that-tape-mea_162438.jpg", "url": "https://sms4smile.com/quotes/i/799/jack-lalanne-2498_art-work_what-you-need-to-do-is-get-that-tape-mea_162438.jpg", "width": 1080, "height": 1080, "caption": "“What you need to do is get that tape measure out, and start measuring that gut. Then you start working out…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She should have been thrown in jail for selling the piece-of-crap Thigh Master. It just develops a little muscle on the inner thigh. What good is that?", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/have-you-seen-some-of-the-crap-they-re-selling-as-exercise-equipment/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1aa/jack-lalanne-2498_crap_have-you-seen-some-of-the-crap-they-re-s_1102106.png", "contentUrl": "https://sms4smile.com/quotes/i/1aa/jack-lalanne-2498_crap_have-you-seen-some-of-the-crap-they-re-s_1102106.png", "url": "https://sms4smile.com/quotes/i/1aa/jack-lalanne-2498_crap_have-you-seen-some-of-the-crap-they-re-s_1102106.png", "width": 1080, "height": 1080, "caption": "“Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/we-know-today-about-nutrition-and-we-know-about-exercise-there-s-no/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/762/jack-lalanne-2498_body_we-know-today-about-nutrition-and-we-kno_452266.jpg", "contentUrl": "https://sms4smile.com/quotes/i/762/jack-lalanne-2498_body_we-know-today-about-nutrition-and-we-kno_452266.jpg", "url": "https://sms4smile.com/quotes/i/762/jack-lalanne-2498_body_we-know-today-about-nutrition-and-we-kno_452266.jpg", "width": 1080, "height": 1080, "caption": "“We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "You should be proud of what you're doing, but not conceited. If you can't be proud of yourself, you're a failure. And discipline. To do anything in life you have to have discipline. To accomplish anything, you have a goal, challenge yourself, and work until you accomplish that goal. Practice what you preach.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/you-should-be-proud-of-what-you-re-doing-but-not-conceited-if-you-can/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9fb/jack-lalanne-2498_accomplish_you-should-be-proud-of-what-you-re-doing_2864389.png", "contentUrl": "https://sms4smile.com/quotes/i/9fb/jack-lalanne-2498_accomplish_you-should-be-proud-of-what-you-re-doing_2864389.png", "url": "https://sms4smile.com/quotes/i/9fb/jack-lalanne-2498_accomplish_you-should-be-proud-of-what-you-re-doing_2864389.png", "width": 1080, "height": 1080, "caption": "“You should be proud of what you're doing, but not conceited. If you can't be proud of yourself, you're a…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/you-should-do-it-against-the-clock-say-you-are-going-to-do-30-laps-in/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/45f/jack-lalanne-2498_body_you-should-do-it-against-the-clock-say-y_319750.png", "contentUrl": "https://sms4smile.com/quotes/i/45f/jack-lalanne-2498_body_you-should-do-it-against-the-clock-say-y_319750.png", "url": "https://sms4smile.com/quotes/i/45f/jack-lalanne-2498_body_you-should-do-it-against-the-clock-say-y_319750.png", "width": 1080, "height": 1080, "caption": "“You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/focus-on-your-problem-zones-your-strength-your-energy-your/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/907/jack-lalanne-2498_energy_focus-on-your-problem-zones-your-strengt_2473814.png", "contentUrl": "https://sms4smile.com/quotes/i/907/jack-lalanne-2498_energy_focus-on-your-problem-zones-your-strengt_2473814.png", "url": "https://sms4smile.com/quotes/i/907/jack-lalanne-2498_energy_focus-on-your-problem-zones-your-strengt_2473814.png", "width": 1080, "height": 1080, "caption": "“Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right? Take that tape measure out. That won't lie. Your waistline is your lifeline. It should be the same as it was when you were a young person.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/scales-lie-you-lose-thirty-pounds-of-muscle-and-you-gain-thirty/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/12a/jack-lalanne-2498_fats_scales-lie-you-lose-thirty-pounds-of-mus_1660608.jpg", "contentUrl": "https://sms4smile.com/quotes/i/12a/jack-lalanne-2498_fats_scales-lie-you-lose-thirty-pounds-of-mus_1660608.jpg", "url": "https://sms4smile.com/quotes/i/12a/jack-lalanne-2498_fats_scales-lie-you-lose-thirty-pounds-of-mus_1660608.jpg", "width": 1080, "height": 1080, "caption": "“Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "People feel so guilty about not exercising. Especially people over 50, who feel like they've gone a lifetime without taking care of themselves. Instead of aiming for perfection, you should try to celebrate the progress you're making.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/people-feel-so-guilty-about-not-exercising-especially-people-over-50/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e83/jack-lalanne-2498_care_people-feel-so-guilty-about-not-exercisi_435602.png", "contentUrl": "https://sms4smile.com/quotes/i/e83/jack-lalanne-2498_care_people-feel-so-guilty-about-not-exercisi_435602.png", "url": "https://sms4smile.com/quotes/i/e83/jack-lalanne-2498_care_people-feel-so-guilty-about-not-exercisi_435602.png", "width": 1080, "height": 1080, "caption": "“People feel so guilty about not exercising. Especially people over 50, who feel like they've gone a lifetime…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/should/jack-lalanne/#webpage", "url": "https://sms4smile.com/quotes/about/should/jack-lalanne/", "name": "Should Quotes by Jack LaLanne", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/should/jack-lalanne/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/49e/jack-lalanne-2498_fats_i-think-fat-out-of-shape-people-should-b_1240466.png" }, "description": "10 Should quotes by Jack LaLanne. 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