---
title: "1 Set Goal Quotes By Shea Matthew Fisher"
description: "1 Set Goal quotes by Shea Matthew Fisher. Plus more from Shea Matthew Fisher and more Set Goal sayings from other authors."
image: "https://sms4smile.com/quotes/i/557/shea-matthew-fisher-22941_goal_set-a-goal-to-be-mindful-for-a-little-bi_1626225.jpg"
---

> [“Set a goal to be mindful for a little bit for a short, limited period of time, like one week. Make it a span, not a path goal. It's more likely to last.”](https://sms4smile.com/quotes/shea-matthew-fisher/set-a-goal-to-be-mindful-for-a-little-bit-for-a-short-limited-period/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

[Image](https://sms4smile.com/quotes/i/557/shea-matthew-fisher-22941_goal_set-a-goal-to-be-mindful-for-a-little-bi_1626225.jpg)

## More by Shea Matthew Fisher

> [“Walking is not just a poor substitute for running or exercising hard. It is a beautiful form of activity on its own.”](https://sms4smile.com/quotes/shea-matthew-fisher/walking-is-not-just-a-poor-substitute-for-running-or-exercising-hard/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

> [“simply being outside more often and exposing yourself to the organic and flowing lines, the vibrant colors, and the fresh smells of nature can…](https://sms4smile.com/quotes/shea-matthew-fisher/simply-being-outside-more-often-and-exposing-yourself-to-the-organic/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

> [“Meditation is like the training or practice grounds. It isn't the goal in and of itself. Many people think that they must sit lotus…](https://sms4smile.com/quotes/shea-matthew-fisher/meditation-is-like-the-training-or-practice-grounds-it-isn-t-the-goal/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

> [“Path behaviors, on the other hand, are those that will basically last forever.”](https://sms4smile.com/quotes/shea-matthew-fisher/path-behaviors-on-the-other-hand-are-those-that-will-basically-last/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

> [“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like a cleansing…](https://sms4smile.com/quotes/shea-matthew-fisher/everyone-has-their-own-stuff-and-it-s-imperative-to-recognize-that-it/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

> [“research in positive psychology has been showing that gratitude makes people happier”](https://sms4smile.com/quotes/shea-matthew-fisher/research-in-positive-psychology-has-been-showing-that-gratitude-makes/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

> [“gratitude puts us in a state of appreciation for the way things already exist. When we are grateful, we aren't grasping for future rewards,…](https://sms4smile.com/quotes/shea-matthew-fisher/gratitude-puts-us-in-a-state-of-appreciation-for-the-way-things/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

> [“This book is not anti-meditation. It just offers another set of ways into mindful awareness that may be more practical, useful, and reliable.”](https://sms4smile.com/quotes/shea-matthew-fisher/this-book-is-not-anti-meditation-it-just-offers-another-set-of-ways/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

> [“We have tendencies to exaggerate and overestimate what we can achieve in the short-term and to underestimate what we can achieve in the long-term.”](https://sms4smile.com/quotes/shea-matthew-fisher/we-have-tendencies-to-exaggerate-and-overestimate-what-we-can-achieve/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

> [“The point here is to make your mindfulness habit tiny and do it consistently. It's better than starting with a bang and then fizzing…](https://sms4smile.com/quotes/shea-matthew-fisher/the-point-here-is-to-make-your-mindfulness-habit-tiny-and-do-it/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

> [“The positive feedback loop between gratitude and mindfulness can be a powerful tool for appreciating the seemingly mundane and unimportant details of life. And…](https://sms4smile.com/quotes/shea-matthew-fisher/the-positive-feedback-loop-between-gratitude-and-mindfulness-can-be-a/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

> [“Upright posture has been physiologically proven to have stimulating effects, which can in turn lead to sharper focus and grater awareness. Simply sitting up…](https://sms4smile.com/quotes/shea-matthew-fisher/upright-posture-has-been-physiologically-proven-to-have-stimulating/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

> [“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will always be…](https://sms4smile.com/quotes/shea-matthew-fisher/in-the-end-we-can-do-many-helpful-things-by-structuring-our/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

> [“Set a goal to be mindful for a little bit for a short, limited period of time, like one week. Make it a span,…](https://sms4smile.com/quotes/shea-matthew-fisher/set-a-goal-to-be-mindful-for-a-little-bit-for-a-short-limited-period/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

> [“Span behaviors are those done for a limited and defined period of time”](https://sms4smile.com/quotes/shea-matthew-fisher/span-behaviors-are-those-done-for-a-limited-and-defined-period-of-time/)

[Shea Matthew Fisher](https://sms4smile.com/quotes/author/shea-matthew-fisher/)

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