---
title: "3 Sense Relaxation Quotes by 3 authors"
description: "Browse 3 Sense Relaxation quotes by 3 authors. Discover the best Sense Relaxation sayings and thoughts."
image: "https://sms4smile.com/quotes/i/4d5/yongey-mingyur-rinpoche-16987_backgrounds_if-you-don-t-try-to-stop-whatever-is-goi_1361103.png"
---

> [If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel…](https://sms4smile.com/quotes/yongey-mingyur-rinpoche/if-you-don-t-try-to-stop-whatever-is-going-on-in-your-mind-but-merely/)

[Yongey Mingyur Rinpoche](https://sms4smile.com/quotes/author/yongey-mingyur-rinpoche/)

[Image](https://sms4smile.com/quotes/i/4d5/yongey-mingyur-rinpoche-16987_backgrounds_if-you-don-t-try-to-stop-whatever-is-goi_1361103.png)

> [Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves…](https://sms4smile.com/quotes/dalai-lama/scientists-are-coming-to-recognise-the-effects-of-the-mind-on/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/73e/dalai-lama-89_alcohol_scientists-are-coming-to-recognise-the-e_1714919.jpg)

> [“If we emphasized only precision, our meditation might become quite harsh and militant. (...). One thing that is very helpful is to…](https://sms4smile.com/quotes/pema-ch-dr-n/if-we-emphasized-only-precision-our-meditation-might-become-quite/)

[Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/)

[Image](https://sms4smile.com/quotes/i/546/pema-ch-dr-n-327_meditation_if-we-emphasized-only-precision-our-medi_2637810.png)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/sense-relaxation/#itemlist",
            "name": "Sense Relaxation Quotes",
            "numberOfItems": 3,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.",
                        "creator": {
                            "@type": "Person",
                            "name": "Yongey Mingyur Rinpoche"
                        },
                        "url": "https://sms4smile.com/quotes/yongey-mingyur-rinpoche/if-you-don-t-try-to-stop-whatever-is-going-on-in-your-mind-but-merely/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/4d5/yongey-mingyur-rinpoche-16987_backgrounds_if-you-don-t-try-to-stop-whatever-is-goi_1361103.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/4d5/yongey-mingyur-rinpoche-16987_backgrounds_if-you-don-t-try-to-stop-whatever-is-goi_1361103.png",
                            "url": "https://sms4smile.com/quotes/i/4d5/yongey-mingyur-rinpoche-16987_backgrounds_if-you-don-t-try-to-stop-whatever-is-goi_1361103.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin…” — Yongey Mingyur Rinpoche",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/scientists-are-coming-to-recognise-the-effects-of-the-mind-on/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/73e/dalai-lama-89_alcohol_scientists-are-coming-to-recognise-the-e_1714919.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/73e/dalai-lama-89_alcohol_scientists-are-coming-to-recognise-the-e_1714919.jpg",
                            "url": "https://sms4smile.com/quotes/i/73e/dalai-lama-89_alcohol_scientists-are-coming-to-recognise-the-e_1714919.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "“If we emphasized only precision, our meditation might become quite harsh and militant. (...). One thing that is very helpful is to cultivate an overall sense of relaxation while you are doing the meditation.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Pema Chödrön"
                        },
                        "url": "https://sms4smile.com/quotes/pema-ch-dr-n/if-we-emphasized-only-precision-our-meditation-might-become-quite/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/546/pema-ch-dr-n-327_meditation_if-we-emphasized-only-precision-our-medi_2637810.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/546/pema-ch-dr-n-327_meditation_if-we-emphasized-only-precision-our-medi_2637810.png",
                            "url": "https://sms4smile.com/quotes/i/546/pema-ch-dr-n-327_meditation_if-we-emphasized-only-precision-our-medi_2637810.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If we emphasized only precision, our meditation might become quite harsh and militant. (...). One thing that…” — Pema Chödrön",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/sense-relaxation/#webpage",
            "url": "https://sms4smile.com/quotes/about/sense-relaxation/",
            "name": "Sense Relaxation Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/sense-relaxation/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/4d5/yongey-mingyur-rinpoche-16987_backgrounds_if-you-don-t-try-to-stop-whatever-is-goi_1361103.png"
            },
            "description": "Browse 3 Sense Relaxation quotes by 3 authors. Discover the best Sense Relaxation sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/sense-relaxation/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/sense-relaxation/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Sense Relaxation Quotes",
                    "item": "https://sms4smile.com/quotes/about/sense-relaxation/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```