---
title: "173 Self motivational Quotes by 69 authors"
description: "Browse 173 Self motivational quotes by 69 authors. Discover the best Self motivational sayings and thoughts."
image: "https://sms4smile.com/quotes/i/ecc/anonymous-1_be-yourself_heaven-and-hell-is-here-825562_825562.jpg"
---

> [Heaven and hell is here!](https://sms4smile.com/quotes/anonymous/heaven-and-hell-is-here/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/ecc/anonymous-1_be-yourself_heaven-and-hell-is-here-825562_825562.jpg)

> [Why would I? Bcause life is too short NOT to!](https://sms4smile.com/quotes/ceci-crooms/why-would-i-bcause-life-is-too-short-not-to/)

[Ceci Crooms](https://sms4smile.com/quotes/author/ceci-crooms/)

[Image](https://sms4smile.com/quotes/i/384/ceci-crooms-64878_determined_why-would-i-bcause-life-is-too-short-not_840617.jpg)

> [If you want changes, start it with yourself.](https://sms4smile.com/quotes/innah-delos-angeles/if-you-want-changes-start-it-with-yourself/)

[Innah Delos Angeles](https://sms4smile.com/quotes/author/innah-delos-angeles/)

[Image](https://sms4smile.com/quotes/i/2fe/innah-delos-angeles-358_change_if-you-want-changes-start-it-with-yourse_2673571.jpg)

> [All things happen not without cause](https://sms4smile.com/quotes/qori-o-gradys/all-things-happen-not-without-cause/)

[Qori O'gradys](https://sms4smile.com/quotes/author/qori-o-gradys/)

[Image](https://sms4smile.com/quotes/i/905/qori-o-gradys-101790_heartbreak_all-things-happen-not-without-cause-2172_2172516.jpg)

> [Only one life.Live it !!!](https://sms4smile.com/quotes/anonymous/only-one-life-live-it/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/74d/anonymous-1_be-yourself_only-one-life-live-it-2391504_2391504.jpg)

> [Beauty is cheap...Attitude is priceless...](https://sms4smile.com/quotes/rizzi-vicci/beauty-is-cheap-attitude-is-priceless/)

[Rizzi Vicci](https://sms4smile.com/quotes/author/rizzi-vicci/)

[Image](https://sms4smile.com/quotes/i/847/rizzi-vicci-16420_attitude_beauty-is-cheap-attitude-is-priceless-31_3178219.jpg)

> [Radiate Your Inner AWESOME!](https://sms4smile.com/quotes/heather-james/radiate-your-inner-awesome/)

[Heather James](https://sms4smile.com/quotes/author/heather-james/)

[Image](https://sms4smile.com/quotes/i/3ab/heather-james-21898_attitude_radiate-your-inner-awesome-1609908_1609908.jpg)

> [Rejection gives you more power to push forward.](https://sms4smile.com/quotes/jeremy-limn/rejection-gives-you-more-power-to-push-forward/)

[Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/)

[Image](https://sms4smile.com/quotes/i/a34/jeremy-limn-301_determinism_rejection-gives-you-more-power-to-push-f_2891862.jpg)

> [Expect the best, be prepare for the worst, fuck what other think&amp;do your own thing](https://sms4smile.com/quotes/anonymous/expect-the-best-be-prepare-for-the-worst-fuck-what-other-think-do/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/01c/anonymous-1_expect_expect-the-best-be-prepare-for-the-worst_2449166.jpg)

> [Setting goals for yourself is a way to fuel your ambition.](https://sms4smile.com/quotes/anonymous/setting-goals-for-yourself-is-a-way-to-fuel-your-ambition/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/351/anonymous-1_ambition_setting-goals-for-yourself-is-a-way-to-f_1920246.jpg)

> [Stop chasing someone who doesn't even recognize your presence ..](https://sms4smile.com/quotes/jaypee/stop-chasing-someone-who-doesn-t-even-recognize-your-presence/)

[Jaypee](https://sms4smile.com/quotes/author/jaypee/)

[Image](https://sms4smile.com/quotes/i/1df/jaypee-7232_love_stop-chasing-someone-who-doesn-t-even-re_1053769.jpg)

> [Don't worry about failure have faith in yourself focus on your goals and never give up.](https://sms4smile.com/quotes/anurag-prakash-ray/don-t-worry-about-failure-have-faith-in-yourself-focus-on-your-goals/)

[Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/)

[Image](https://sms4smile.com/quotes/i/a4a/anurag-prakash-ray-38_advice_don-t-worry-about-failure-have-faith-in_739902.jpg)

> [When you feel like giving up, push yourself, and you'll get it done.](https://sms4smile.com/quotes/sonya-parker/when-you-feel-like-giving-up-push-yourself-and-you-ll-get-it-done/)

[Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/)

[Image](https://sms4smile.com/quotes/i/f81/sonya-parker-80_feel_when-you-feel-like-giving-up-push-yourse_3225790.jpg)

> [A man cannot be as strong as a woman in bearing pain that is why she is a Woman and a Mother!](https://sms4smile.com/quotes/anonymous/a-man-cannot-be-as-strong-as-a-woman-in-bearing-pain-that-is-why-she/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/b85/anonymous-1_be-yourself_a-man-cannot-be-as-strong-as-a-woman-in_2844931.jpg)

> [Dreams maybe unreachable, untouchable, but if you work for it your surely can achieve it..](https://sms4smile.com/quotes/anonymous/dreams-maybe-unreachable-untouchable-but-if-you-work-for-it-your/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/d13/anonymous-1_achievement_dreams-maybe-unreachable-untouchable-but_1999072.jpg)

> [Put your heart in it, set your mind to it and ain't nothing left but to do it.](https://sms4smile.com/quotes/gee-linder/put-your-heart-in-it-set-your-mind-to-it-and-ain-t-nothing-left-but/)

[Gee Linder](https://sms4smile.com/quotes/author/gee-linder/)

[Image](https://sms4smile.com/quotes/i/759/gee-linder-5038_ambition_put-your-heart-in-it-set-your-mind-to-it_1586806.jpg)

> [Don't allow anything stop you from achieving anything in life that you know you truly want to achieve.](https://sms4smile.com/quotes/anurag-prakash-ray/don-t-allow-anything-stop-you-from-achieving-anything-in-life-that/)

[Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/)

[Image](https://sms4smile.com/quotes/i/924/anurag-prakash-ray-38_achieve_don-t-allow-anything-stop-you-from-achie_264583.jpg)

> [Life is a gift for an optimist, punishment for a pessimist, and an opportunity for an opportunist](https://sms4smile.com/quotes/5h45hvut/life-is-a-gift-for-an-optimist-punishment-for-a-pessimist-and-an/)

[5h45hvut](https://sms4smile.com/quotes/author/5h45hvut/)

[Image](https://sms4smile.com/quotes/i/921/5h45hvut-25619_life_life-is-a-gift-for-an-optimist-punishmen_206469.jpg)

> [Show some pride! Stand Up for yourself! Walk tall! Don't be a doormat! Be proud of who you are! Stick out your…](https://sms4smile.com/quotes/glen-rambharack/show-some-pride-stand-up-for-yourself-walk-tall-don-t-be-a-doormat-be/)

[Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/)

[Image](https://sms4smile.com/quotes/i/a85/glen-rambharack-269_pride_show-some-pride-stand-up-for-yourself-wa_2600132.jpg)

> [Do not be afraid to project your strengths and qualities to others. By doing so, you reinforce those ideas in your mind…](https://sms4smile.com/quotes/anonymous/do-not-be-afraid-to-project-your-strengths-and-qualities-to-others-by/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/6b8/anonymous-1_encouragement_do-not-be-afraid-to-project-your-strengt_1281236.jpg)

> [Let your action reflect hopes not your fear of failure. When your belief in endeavor is stronger than fear of failure, you…](https://sms4smile.com/quotes/anil-sinha/let-your-action-reflect-hopes-not-your-fear-of-failure-when-your/)

[Anil Sinha](https://sms4smile.com/quotes/author/anil-sinha/)

[Image](https://sms4smile.com/quotes/i/3ad/anil-sinha-759_actions_let-your-action-reflect-hopes-not-your-f_2633982.png)

> [No one can break you unless you let them. You won't be known if you don't try to be. You won't be…](https://sms4smile.com/quotes/anonymous/no-one-can-break-you-unless-you-let-them-you-won-t-be-known-if-you/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/627/anonymous-1_being-strong_no-one-can-break-you-unless-you-let-them_993379.jpg)

> [To be full of confidence take every thing positive and possible. Once you choose to be positive everything is possible.](https://sms4smile.com/quotes/anil-sinha/to-be-full-of-confidence-take-every-thing-positive-and-possible-once/)

[Anil Sinha](https://sms4smile.com/quotes/author/anil-sinha/)

[Image](https://sms4smile.com/quotes/i/37e/anil-sinha-759_confidence_to-be-full-of-confidence-take-every-thin_2781914.png)

> [Take the power to choose what you want to do and do it well. Take the power to love what you want…](https://sms4smile.com/quotes/anonymous/take-the-power-to-choose-what-you-want-to-do-and-do-it-well-take-the/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/106/anonymous-1_choice_take-the-power-to-choose-what-you-want-t_1199386.jpg)

> [Remember that ultimately it is thoughts that inspire life to actually happen. When you crave for life to happen in a positive…](https://sms4smile.com/quotes/anurag-prakash-ray/remember-that-ultimately-it-is-thoughts-that-inspire-life-to-actually/)

[Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/)

[Image](https://sms4smile.com/quotes/i/877/anurag-prakash-ray-38_inspiration_remember-that-ultimately-it-is-thoughts_1729778.jpg)

> [The beauty of life is to experience ourselves with patience and self belief. Patience is ability to keep good attitude and self…](https://sms4smile.com/quotes/anil-sinha/the-beauty-of-life-is-to-experience-ourselves-with-patience-and-self/)

[Anil Sinha](https://sms4smile.com/quotes/author/anil-sinha/)

[Image](https://sms4smile.com/quotes/i/925/anil-sinha-759_ability_the-beauty-of-life-is-to-experience-ours_898938.png)

> [Some day or the other, your past will repeat itself to test you again where you failed in life. But it all…](https://sms4smile.com/quotes/5h45hvut/some-day-or-the-other-your-past-will-repeat-itself-to-test-you-again/)

[5h45hvut](https://sms4smile.com/quotes/author/5h45hvut/)

[Image](https://sms4smile.com/quotes/i/6a8/5h45hvut-25619_change-life_some-day-or-the-other-your-past-will-rep_3147458.jpg)

> [Believe in self is the biggest self motivation. If some one tries to let you down by saying you can't do it.…](https://sms4smile.com/quotes/anil-sinha/believe-in-self-is-the-biggest-self-motivation-if-some-one-tries-to/)

[Anil Sinha](https://sms4smile.com/quotes/author/anil-sinha/)

[Image](https://sms4smile.com/quotes/i/57b/anil-sinha-759_being-strong_believe-in-self-is-the-biggest-self-moti_1196429.jpg)

> [Never let anyone or anything stand in the way of your goals in life. Only you can make things possible. If you…](https://sms4smile.com/quotes/anonymous/never-let-anyone-or-anything-stand-in-the-way-of-your-goals-in-life/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/487/anonymous-1_believe_never-let-anyone-or-anything-stand-in-th_2344806.jpg)

> [Inspiration is an energy, like motivation is self energy. You cannot motivate others to do things. But you and you only can…](https://sms4smile.com/quotes/jeremy-limn/inspiration-is-an-energy-like-motivation-is-self-energy-you-cannot/)

[Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/)

[Image](https://sms4smile.com/quotes/i/739/jeremy-limn-301_fear_inspiration-is-an-energy-like-motivation_2331291.jpg)

> [The most difficult phase in life is when we breakdown and give up the fight. It's because we deny ourselves of our…](https://sms4smile.com/quotes/anil-sinha/the-most-difficult-phase-in-life-is-when-we-breakdown-and-give-up-the/)

[Anil Sinha](https://sms4smile.com/quotes/author/anil-sinha/)

[Image](https://sms4smile.com/quotes/i/9c8/anil-sinha-759_complicated-life_the-most-difficult-phase-in-life-is-when_1129970.jpg)

> [Being there is just not enough. There's people who go to work and do the minimum yet expect a raise like the…](https://sms4smile.com/quotes/ivan-avenda-o/being-there-is-just-not-enough-there-s-people-who-go-to-work-and-do/)

[Ivan Avendano](https://sms4smile.com/quotes/author/ivan-avenda-o/)

[Image](https://sms4smile.com/quotes/i/dee/ivan-avenda-o-32732_fitness_being-there-is-just-not-enough-there-s-p_2813845.jpg)

> [Don't forget to give yourself some credit in life, yeah be thankful to whoever you worship but think about this... When one…](https://sms4smile.com/quotes/ivan-avenda-o/don-t-forget-to-give-yourself-some-credit-in-life-yeah-be-thankful-to/)

[Ivan Avendano](https://sms4smile.com/quotes/author/ivan-avenda-o/)

[Image](https://sms4smile.com/quotes/i/4ea/ivan-avenda-o-32732_hard-time_don-t-forget-to-give-yourself-some-credi_2874113.jpg)

> [I've a rule in my life when not motivated put aside things you are trying to do,don't force yourself, go out, watch…](https://sms4smile.com/quotes/charles-brown/i-ve-a-rule-in-my-life-when-not-motivated-put-aside-things-you-are/)

[Charles Brown](https://sms4smile.com/quotes/author/charles-brown/)

[Image](https://sms4smile.com/quotes/i/79c/charles-brown-29945_endurance_i-ve-a-rule-in-my-life-when-not-motivate_625048.jpg)

> [You're the only one holding yourself back from becoming what you want to be. There is no one else in your way,…](https://sms4smile.com/quotes/jeremy-limn/you-re-the-only-one-holding-yourself-back-from-becoming-what-you-want/)

[Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/)

[Image](https://sms4smile.com/quotes/i/8ed/jeremy-limn-301_courage_you-re-the-only-one-holding-yourself-bac_1680128.jpg)

> [If you want to live a great life, stop asking everyone else for permission. Stop seeking to live up to other people's…](https://sms4smile.com/quotes/unkown/if-you-want-to-live-a-great-life-stop-asking-everyone-else-for/)

[Unkown](https://sms4smile.com/quotes/author/unkown/)

[Image](https://sms4smile.com/quotes/i/8a1/unkown-98_advice_if-you-want-to-live-a-great-life-stop-as_279141.jpg)

> [Life is too short to worry about what people think. Forget yesterday forget tomorrow focus on the now. People are only jealous…](https://sms4smile.com/quotes/jeremy-limn/life-is-too-short-to-worry-about-what-people-think-forget-yesterday/)

[Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/)

[Image](https://sms4smile.com/quotes/i/cc4/jeremy-limn-301_big-mistake_life-is-too-short-to-worry-about-what-pe_1979160.jpg)

> [DREAM IT! BUILD IT! LIVE IT! LOVE IT!](https://sms4smile.com/quotes/anonymous/dream-it-build-it-live-it-love-it/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/f7a/anonymous-1_attitude_dream-it-build-it-live-it-love-it-243136_2431368.jpg)

> [Focus is key in motivation.](https://sms4smile.com/quotes/jeremy-limn/focus-is-key-in-motivation/)

[Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/)

[Image](https://sms4smile.com/quotes/i/79a/jeremy-limn-301_focus_focus-is-key-in-motivation-1314513_1314513.jpg)

> [Just be yourself and Leave the rest!](https://sms4smile.com/quotes/anonymous/just-be-yourself-and-leave-the-rest/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/422/anonymous-1_be-yourself_just-be-yourself-and-leave-the-rest-9498_949874.jpg)

## Top authors on Self motivational

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-anil-sinha-13452.jpg) Anil Sinha 15 quotes ](https://sms4smile.com/quotes/about/self-motivational/anil-sinha/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b013/author-jeremy-limn-48923.jpg) Jeremy Limn 10 quotes ](https://sms4smile.com/quotes/about/self-motivational/jeremy-limn/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-anurag-prakash-ray-38.jpg) Anurag Prakash Ray 8 quotes ](https://sms4smile.com/quotes/about/self-motivational/anurag-prakash-ray/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-raghib-clitso-753.jpg) Raghib Clitso 7 quotes ](https://sms4smile.com/quotes/about/self-motivational/raghib-clitso/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-dranil-kr-sinha-102.jpg) DrAnil Kr Sinha 5 quotes ](https://sms4smile.com/quotes/about/self-motivational/dranil-kr-sinha/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-5h45hvut-25619.jpg) 5h45hvut 5 quotes ](https://sms4smile.com/quotes/about/self-motivational/5h45hvut/)

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                        "text": "A man cannot be as strong as a woman in bearing pain that is why she is a Woman and a Mother!",
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                        "text": "Life is a gift for an optimist, punishment for a pessimist, and an opportunity for an opportunist",
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                        "text": "Show some pride! Stand Up for yourself! Walk tall! Don't be a doormat! Be proud of who you are! Stick out your chest and hold your head high!!",
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                        "text": "Let your action reflect hopes not your fear of failure. When your belief in endeavor is stronger than fear of failure, you can makes your dream a reality.",
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                        "@type": "Quotation",
                        "text": "No one can break you unless you let them. You won't be known if you don't try to be. You won't be loved if you can't love anyone back.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
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                        "url": "https://sms4smile.com/quotes/anonymous/no-one-can-break-you-unless-you-let-them-you-won-t-be-known-if-you/",
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                            "caption": "“No one can break you unless you let them. You won't be known if you don't try to be. You won't be loved if…” — Anonymous",
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                    "item": {
                        "@type": "Quotation",
                        "text": "To be full of confidence take every thing positive and possible. Once you choose to be positive everything is possible.",
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                            "name": "Anil Sinha"
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                        "url": "https://sms4smile.com/quotes/anil-sinha/to-be-full-of-confidence-take-every-thing-positive-and-possible-once/",
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                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
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                        "url": "https://sms4smile.com/quotes/anonymous/take-the-power-to-choose-what-you-want-to-do-and-do-it-well-take-the/",
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                            "caption": "“Take the power to choose what you want to do and do it well. Take the power to love what you want in life…” — Anonymous",
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                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "Remember that ultimately it is thoughts that inspire life to actually happen. When you crave for life to happen in a positive way, you must be willing to set yourself in a foundation of positivity.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anurag Prakash Ray"
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                            "caption": "“Remember that ultimately it is thoughts that inspire life to actually happen. When you crave for life to…” — Anurag Prakash Ray",
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                    "@type": "ListItem",
                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "The beauty of life is to experience ourselves with patience and self belief. Patience is ability to keep good attitude and self belief is whatever we believe about ourselves accordingly our ability come true for us.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anil Sinha"
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                        "url": "https://sms4smile.com/quotes/anil-sinha/the-beauty-of-life-is-to-experience-ourselves-with-patience-and-self/",
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                    "item": {
                        "@type": "Quotation",
                        "text": "Some day or the other, your past will repeat itself to test you again where you failed in life. But it all rests on you if you have prepared yourself for it, to give it one last shot, that'll change your life.",
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                            "caption": "“Some day or the other, your past will repeat itself to test you again where you failed in life. But it all…” — 5h45hvut",
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                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "Believe in self is the biggest self motivation. If some one tries to let you down by saying you can't do it. Prove him wrong by your tough and positive attitude. Your belief in yourself will do the magic.",
                        "creator": {
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                    "@type": "ListItem",
                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "Never let anyone or anything stand in the way of your goals in life. Only you can make things possible. If you truly believe in yourself, it can be accomplished. Believe in yourself and keep moving forward in life, never move backwards.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/never-let-anyone-or-anything-stand-in-the-way-of-your-goals-in-life/",
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                            "caption": "“Never let anyone or anything stand in the way of your goals in life. Only you can make things possible. If…” — Anonymous",
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                    "@type": "ListItem",
                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "Inspiration is an energy, like motivation is self energy. You cannot motivate others to do things. But you and you only can overcome your fears, with love you will destroy everything. Love what you do, and when you love the work the work will love you like anything that is hard.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jeremy Limn"
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                        "url": "https://sms4smile.com/quotes/jeremy-limn/inspiration-is-an-energy-like-motivation-is-self-energy-you-cannot/",
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                            "caption": "“Inspiration is an energy, like motivation is self energy. You cannot motivate others to do things. But you…” — Jeremy Limn",
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                {
                    "@type": "ListItem",
                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "The most difficult phase in life is when we breakdown and give up the fight. It's because we deny ourselves of our inner strength. Take every failure as stepping stone of success and be architect of your destiny.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anil Sinha"
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                        "url": "https://sms4smile.com/quotes/anil-sinha/the-most-difficult-phase-in-life-is-when-we-breakdown-and-give-up-the/",
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                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "Being there is just not enough. There's people who go to work and do the minimum yet expect a raise like the other people who go and do their best. Same thing with fitness, going to the gym and doing the minimum is not enough. You need to push yourself beyond limits in order to keep improving.",
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                            "@type": "Person",
                            "name": "Ivan Avendano"
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                            "caption": "“Being there is just not enough. There's people who go to work and do the minimum yet expect a raise like the…” — Ivan Avendano",
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                    "item": {
                        "@type": "Quotation",
                        "text": "Don't forget to give yourself some credit in life, yeah be thankful to whoever you worship but think about this... When one door closed so a better one could open who endured the struggle and hard time while the better times came? you did! You might argue that whoever you worship gave you the strenght to keep going but let me tell you this; that strenght is nothing if you don't decide to use it. Give yourself credit too! Never give up.",
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                            "name": "Ivan Avendano"
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                    "position": 34,
                    "item": {
                        "@type": "Quotation",
                        "text": "I've a rule in my life when not motivated put aside things you are trying to do,don't force yourself, go out, watch the sea, think about things, how things came to zero motivation, what is wrong or just have fun to forget. Demotivation and Motivation end up to be what makes you live every day if you think about that, Demotivation makes you find new things to motivate yourself, things that can open to you new paths, good things, motivation makes you create beautiful things and as everything, They are both things that happen across your life so don't worry if you are demotivated, after you get strength, find your way to the goal!",
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                            "name": "Charles Brown"
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                    "position": 35,
                    "item": {
                        "@type": "Quotation",
                        "text": "You're the only one holding yourself back from becoming what you want to be. There is no one else in your way, courage is to overcome necessary obstacles. The obstacle is you and only you. No one can save you, no one throws a rope to save you. The power to persevere any hurdle is the human will and spirit. But to get there, you must do the crap that you do not like. You're powerful beyond measure, only if you believe there is no limitation but you and only you.",
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                            "@type": "Person",
                            "name": "Jeremy Limn"
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                        "url": "https://sms4smile.com/quotes/jeremy-limn/you-re-the-only-one-holding-yourself-back-from-becoming-what-you-want/",
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                    "position": 36,
                    "item": {
                        "@type": "Quotation",
                        "text": "If you want to live a great life, stop asking everyone else for permission. Stop seeking to live up to other people's expectations, and listen to your head, your feelings, and your heart. Be willing to take risks and to try what interests you. Don't give up too early - and don't assume you'll fail. Give yourself permission to always be yourself, to be genuine with others, and to carve out your own path.",
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                            "@type": "Person",
                            "name": "Unkown"
                        },
                        "url": "https://sms4smile.com/quotes/unkown/if-you-want-to-live-a-great-life-stop-asking-everyone-else-for/",
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