--- title: "6 Self Kindness Quotes by 4 authors" description: "Browse 6 Self Kindness quotes by 4 authors. Discover the best Self Kindness sayings and thoughts." image: "https://sms4smile.com/quotes/i/043/rachel-simmons-4183_common-humanity_self-compassion-encourages-mindfulness-o_485218.png" --- > [Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or…](https://sms4smile.com/quotes/rachel-simmons/self-compassion-encourages-mindfulness-or-noticing-your-feelings/) [Rachel Simmons](https://sms4smile.com/quotes/author/rachel-simmons/) [Image](https://sms4smile.com/quotes/i/043/rachel-simmons-4183_common-humanity_self-compassion-encourages-mindfulness-o_485218.png) > [“Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where…](https://sms4smile.com/quotes/bren-brown/dr-kristin-neff-is-a-researcher-and-professor-at-the-university-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/4ad/bren-brown-280_common-humanity_dr-kristin-neff-is-a-researcher-and-prof_491166.jpg) > [“self-interest and kindness were best not separated”](https://sms4smile.com/quotes/ian-mcewan/self-interest-and-kindness-were-best-not-separated/) [Ian McEwan](https://sms4smile.com/quotes/author/ian-mcewan/) [Image](https://sms4smile.com/quotes/i/412/ian-mcewan-494_kindness_self-interest-and-kindness-were-best-not_516715.png) > [“Mental wellness isn’t a destination, it’s a lifelong dialogue between awareness and self-kindness.”](https://sms4smile.com/quotes/wayne-chirisa/mental-wellness-isn-t-a-destination-it-s-a-lifelong-dialogue-between/) [Wayne Chirisa](https://sms4smile.com/quotes/author/wayne-chirisa/) [Image](https://sms4smile.com/quotes/i/f3a/wayne-chirisa-4804_communication_mental-wellness-isn-t-a-destination-it-s_1256726.jpg) > [“Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves…](https://sms4smile.com/quotes/bren-brown/self-kindness-being-warm-and-understanding-toward-ourselves-when-we/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/7b7/bren-brown-280_common-humanity_self-kindness-being-warm-and-understandi_1980706.jpg) > [“Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, she defines each of these elements: Self-kindness: Being warm and understanding toward ourselves…](https://sms4smile.com/quotes/bren-brown/self-compassion-stop-beating-yourself-up-and-leave-insecurity-behind/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Image](https://sms4smile.com/quotes/i/fc3/bren-brown-280_common-humanity_self-compassion-stop-beating-yourself-up_2041101.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/self-kindness/#itemlist", "name": "Self Kindness Quotes", "numberOfItems": 6, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly.", "creator": { "@type": "Person", "name": "Rachel Simmons" }, "url": "https://sms4smile.com/quotes/rachel-simmons/self-compassion-encourages-mindfulness-or-noticing-your-feelings/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/043/rachel-simmons-4183_common-humanity_self-compassion-encourages-mindfulness-o_485218.png", "contentUrl": "https://sms4smile.com/quotes/i/043/rachel-simmons-4183_common-humanity_self-compassion-encourages-mindfulness-o_485218.png", "url": "https://sms4smile.com/quotes/i/043/rachel-simmons-4183_common-humanity_self-compassion-encourages-mindfulness-o_485218.png", "width": 1080, "height": 1080, "caption": "“Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or…” — Rachel Simmons", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "“Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where she studies how we develop and practice self-compassion. According to Neff, self-compassion has three elements: self-kindness, common humanity, and mindfulness. Here are abbreviated definitions for each of these: Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. 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She runs the…” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "“self-interest and kindness were best not separated”", "creator": { "@type": "Person", "name": "Ian McEwan" }, "url": "https://sms4smile.com/quotes/ian-mcewan/self-interest-and-kindness-were-best-not-separated/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/412/ian-mcewan-494_kindness_self-interest-and-kindness-were-best-not_516715.png", "contentUrl": "https://sms4smile.com/quotes/i/412/ian-mcewan-494_kindness_self-interest-and-kindness-were-best-not_516715.png", "url": "https://sms4smile.com/quotes/i/412/ian-mcewan-494_kindness_self-interest-and-kindness-were-best-not_516715.png", "width": 1080, "height": 1080, "caption": "“self-interest and kindness were best not separated” — Ian McEwan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "“Mental wellness isn’t a destination, it’s a lifelong dialogue between awareness and self-kindness.”", "creator": { "@type": "Person", "name": "Wayne Chirisa" }, "url": "https://sms4smile.com/quotes/wayne-chirisa/mental-wellness-isn-t-a-destination-it-s-a-lifelong-dialogue-between/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f3a/wayne-chirisa-4804_communication_mental-wellness-isn-t-a-destination-it-s_1256726.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f3a/wayne-chirisa-4804_communication_mental-wellness-isn-t-a-destination-it-s_1256726.jpg", "url": "https://sms4smile.com/quotes/i/f3a/wayne-chirisa-4804_communication_mental-wellness-isn-t-a-destination-it-s_1256726.jpg", "width": 1080, "height": 1080, "caption": "“Mental wellness isn’t a destination, it’s a lifelong dialogue between awareness and self-kindness.” — Wayne Chirisa", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "“Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather than something that happens to “me” alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. 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