---
title: "Great Self help Lines"
description: "Browse 2,452 Self help quotes by 848 authors. Discover the best Self help sayings and thoughts."
image: "https://sms4smile.com/quotes/i/cd8/lailah-gifty-akita-11_healthy-living_if-you-meditate-you-shall-nourish-your-m_139092.jpg"
---

> [“If you meditate, you shall nourish your mind.”](https://sms4smile.com/quotes/lailah-gifty-akita/if-you-meditate-you-shall-nourish-your-mind/)

[Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/)

[Image](https://sms4smile.com/quotes/i/cd8/lailah-gifty-akita-11_healthy-living_if-you-meditate-you-shall-nourish-your-m_139092.jpg)

> [“I wish you all an ego free driven day!”](https://sms4smile.com/quotes/allan-rufus/i-wish-you-all-an-ego-free-driven-day/)

[Allan Rufus](https://sms4smile.com/quotes/author/allan-rufus/)

[Image](https://sms4smile.com/quotes/i/7b6/allan-rufus-35910_anxiety_i-wish-you-all-an-ego-free-driven-day-19_1986823.jpg)

> [“Is life experiment? Is yours to experience.”](https://sms4smile.com/quotes/lailah-gifty-akita/is-life-experiment-is-yours-to-experience/)

[Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/)

[Image](https://sms4smile.com/quotes/i/917/lailah-gifty-akita-11_experience_is-life-experiment-is-yours-to-experienc_476941.jpg)

> [“The end for us came with a knock on my window.”](https://sms4smile.com/quotes/liz-thebart/the-end-for-us-came-with-a-knock-on-my-window/)

[Liz Thebart](https://sms4smile.com/quotes/author/liz-thebart/)

[Image](https://sms4smile.com/quotes/i/9b3/liz-thebart-32271_depression_the-end-for-us-came-with-a-knock-on-my-w_1505854.jpg)

> [“To be or not to be. Choose be.”](https://sms4smile.com/quotes/lailah-gifty-akita/to-be-or-not-to-be-choose-be/)

[Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/)

[Image](https://sms4smile.com/quotes/i/80c/lailah-gifty-akita-11_be_to-be-or-not-to-be-choose-be-2639156_2639156.jpg)

> [“Whoever calls on the Savior, shall be saved.”](https://sms4smile.com/quotes/lailah-gifty-akita/whoever-calls-on-the-savior-shall-be-saved/)

[Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/)

[Image](https://sms4smile.com/quotes/i/e04/lailah-gifty-akita-11_christian_whoever-calls-on-the-savior-shall-be-sav_2033831.jpg)

> [“Gratitude is a Short-Cut which Speeds the Journey to Love :-)”](https://sms4smile.com/quotes/raymond-d-longoria-jr/gratitude-is-a-short-cut-which-speeds-the-journey-to-love/)

[Raymond D. Longoria Jr](https://sms4smile.com/quotes/author/raymond-d-longoria-jr/)

[Image](https://sms4smile.com/quotes/i/bdb/raymond-d-longoria-jr-8343_change_gratitude-is-a-short-cut-which-speeds-th_2100527.jpg)

> [“Make time to study the Holy Scripture.”](https://sms4smile.com/quotes/lailah-gifty-akita/make-time-to-study-the-holy-scripture/)

[Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/)

[Image](https://sms4smile.com/quotes/i/553/lailah-gifty-akita-11_bible_make-time-to-study-the-holy-scripture-76_760348.jpg)

> [“Acceptance can be so freeing. Before you know it, you’ll move toward forgiveness, which leads to wholeness.”](https://sms4smile.com/quotes/arelis-calkins/acceptance-can-be-so-freeing-before-you-know-it-you-ll-move-toward/)

[Arelis Calkins](https://sms4smile.com/quotes/author/arelis-calkins/)

[Image](https://sms4smile.com/quotes/i/08e/arelis-calkins-51256_acceptance_acceptance-can-be-so-freeing-before-you_1759355.jpg)

> [I like to play hide and seek with my inner child. And when I find him I beat him with a stick.](https://sms4smile.com/quotes/rudy-espinoza/i-like-to-play-hide-and-seek-with-my-inner-child-and-when-i-find-him/)

[Rudy Espinoza](https://sms4smile.com/quotes/author/rudy-espinoza/)

[Image](https://sms4smile.com/quotes/i/0cd/rudy-espinoza-20720_beat_i-like-to-play-hide-and-seek-with-my-inn_655365.jpg)

> [Don't expect anyone to treat you the way you want to be treated if you aren't even treating yourself right.](https://sms4smile.com/quotes/frederica-ehimen/don-t-expect-anyone-to-treat-you-the-way-you-want-to-be-treated-if/)

[Frederica Ehimen](https://sms4smile.com/quotes/author/frederica-ehimen/)

[Image](https://sms4smile.com/quotes/i/d40/frederica-ehimen-25846_accomplishment_don-t-expect-anyone-to-treat-you-the-way_3010015.jpg)

> [“Using your mind is a faster method to getting what you want. I mean, all you have to do is sit there.…](https://sms4smile.com/quotes/stephen-richards/using-your-mind-is-a-faster-method-to-getting-what-you-want-i-mean/)

[Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/)

[Image](https://sms4smile.com/quotes/i/c79/stephen-richards-446_cosmic_using-your-mind-is-a-faster-method-to-ge_956350.jpg)

> [“Focus on what you can do right now, not what you can't do right now”](https://sms4smile.com/quotes/avis-williams/focus-on-what-you-can-do-right-now-not-what-you-can-t-do-right-now/)

[Avis Williams](https://sms4smile.com/quotes/author/avis-williams/)

[Image](https://sms4smile.com/quotes/i/2b2/avis-williams-52764_abundance-creation_focus-on-what-you-can-do-right-now-not-w_1046832.jpg)

> [“You cannot wear every expectation. Consider putting aside ones that don't fit.”](https://sms4smile.com/quotes/bozena-zawisz/you-cannot-wear-every-expectation-consider-putting-aside-ones-that/)

[Bozena Zawisz](https://sms4smile.com/quotes/author/bozena-zawisz/)

[Image](https://sms4smile.com/quotes/i/4d7/bozena-zawisz-49815_bozena-zawisz_you-cannot-wear-every-expectation-consid_761839.jpg)

> [“Teamwork is good netiquette. All good users can work together to accomplish goals.](https://sms4smile.com/quotes/david-chiles/teamwork-is-good-netiquette-all-good-users-can-work-together-to/)

[David Chiles](https://sms4smile.com/quotes/author/david-chiles/)

[Image](https://sms4smile.com/quotes/i/238/david-chiles-11437_contact_teamwork-is-good-netiquette-all-good-use_2155529.jpg)

> [“Insecurity is disconnecting from what inspires you and taking on board an external point of reference.”](https://sms4smile.com/quotes/bozena-zawisz/insecurity-is-disconnecting-from-what-inspires-you-and-taking-on/)

[Bozena Zawisz](https://sms4smile.com/quotes/author/bozena-zawisz/)

[Image](https://sms4smile.com/quotes/i/4b7/bozena-zawisz-49815_doubt_insecurity-is-disconnecting-from-what-in_3153179.jpg)

> [Music is gathering. Taking our scattered thoughts and senses and coalescing us back into our core. Music is powerful. The first few…](https://sms4smile.com/quotes/jane-siberry/music-is-gathering-taking-our-scattered-thoughts-and-senses-and/)

[Jane Siberry](https://sms4smile.com/quotes/author/jane-siberry/)

[Image](https://sms4smile.com/quotes/i/289/jane-siberry-13813_book_music-is-gathering-taking-our-scattered_829713.png)

> [“Vitrags (the enlightened ones), those who are free from attachment, saw the world as flawless. Who are we, the wise ones to…](https://sms4smile.com/quotes/dada-bhagwan/vitrags-the-enlightened-ones-those-who-are-free-from-attachment-saw/)

[Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/)

[Image](https://sms4smile.com/quotes/i/7f4/dada-bhagwan-31_god_vitrags-the-enlightened-ones-those-who-a_2245306.jpg)

> [“Focusing is the great secret of power. If you want to use your full amount of focus, you must close down all…](https://sms4smile.com/quotes/stephen-richards/focusing-is-the-great-secret-of-power-if-you-want-to-use-your-full/)

[Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/)

[Image](https://sms4smile.com/quotes/i/0b7/stephen-richards-446_cosmic_focusing-is-the-great-secret-of-power-if_494693.jpg)

> [“The ability to feel and express genuine gratitude for the help given when it is needed most, for the gift or boon…](https://sms4smile.com/quotes/stephen-richards/the-ability-to-feel-and-express-genuine-gratitude-for-the-help-given/)

[Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/)

[Image](https://sms4smile.com/quotes/i/788/stephen-richards-446_abundance-creation_the-ability-to-feel-and-express-genuine_743580.jpg)

> [“The gratitude that you feel leads to faith in the abundance and with every resonance that radiates from your mind more strong…](https://sms4smile.com/quotes/stephen-richards/the-gratitude-that-you-feel-leads-to-faith-in-the-abundance-and-with/)

[Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/)

[Image](https://sms4smile.com/quotes/i/3cb/stephen-richards-446_abundance_the-gratitude-that-you-feel-leads-to-fai_3203977.jpg)

> [You are a Divine creation, a Being of Light who showed up here as a human being at the exact moment you…](https://sms4smile.com/quotes/wayne-dyer/you-are-a-divine-creation-a-being-of-light-who-showed-up-here-as-a/)

[Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/)

[Image](https://sms4smile.com/quotes/i/85c/wayne-dyer-158_being-yourself_you-are-a-divine-creation-a-being-of-lig_1754699.png)

> [“Harmony is everything, your central nervous system can bear witness to that in every area of your life...if you let your soul…](https://sms4smile.com/quotes/tracey-bond/harmony-is-everything-your-central-nervous-system-can-bear-witness-to/)

[Tracey Bond](https://sms4smile.com/quotes/author/tracey-bond/)

[Image](https://sms4smile.com/quotes/i/027/tracey-bond-12107_affirmations_harmony-is-everything-your-central-nervo_1297240.jpg)

> [“The one who gives an immediate decision, gives a solution, it is the intellect (buddhi). If one becomes confused, he is of…](https://sms4smile.com/quotes/dada-bhagwan/the-one-who-gives-an-immediate-decision-gives-a-solution-it-is-the/)

[Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/)

[Image](https://sms4smile.com/quotes/i/a88/dada-bhagwan-31_decision-making_the-one-who-gives-an-immediate-decision_3057808.jpg)

> [“Don't go through life with a closed mind. Allow innovations and creativity to flow. We should always challenge ourselves to excel in…](https://sms4smile.com/quotes/amaka-imani-nkosazana/don-t-go-through-life-with-a-closed-mind-allow-innovations-and/)

[Amaka Imani Nkosazana](https://sms4smile.com/quotes/author/amaka-imani-nkosazana/)

[Image](https://sms4smile.com/quotes/i/c20/amaka-imani-nkosazana-11786_career_don-t-go-through-life-with-a-closed-mind_1256314.jpg)

> [“Shukladhyan (internal state that renders the constant awareness of ‘I am pure Soul’) is the direct cause for moksha (liberation). Dharmadhyan (absence…](https://sms4smile.com/quotes/dada-bhagwan/shukladhyan-internal-state-that-renders-the-constant-awareness-of-i/)

[Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/)

[Image](https://sms4smile.com/quotes/i/f80/dada-bhagwan-31_animal-life_shukladhyan-internal-state-that-renders_1041885.jpg)

> [“The next time you feel like withdrawing, make a decision to take action and fight the defense mechanism that says to keep…](https://sms4smile.com/quotes/dennis-james/the-next-time-you-feel-like-withdrawing-make-a-decision-to-take/)

[Dennis James](https://sms4smile.com/quotes/author/dennis-james/)

[Image](https://sms4smile.com/quotes/i/b0d/dennis-james-57646_and-women_the-next-time-you-feel-like-withdrawing_1706673.jpg)

> [“Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help…](https://sms4smile.com/quotes/irving-kirsch/many-of-the-benefits-of-cbt-cognitive-behavioral-therapy-can-be/)

[Irving Kirsch](https://sms4smile.com/quotes/author/irving-kirsch/)

[Image](https://sms4smile.com/quotes/i/bb8/irving-kirsch-18763_alternative-treatmen_many-of-the-benefits-of-cbt-cognitive-be_100674.png)

> [“The genius craves inspiration: she craves altered states and fresh perceptions. She will have them either through evolving closer to the divine…](https://sms4smile.com/quotes/carolyn-elliott/the-genius-craves-inspiration-she-craves-altered-states-and-fresh/)

[Carolyn Elliott](https://sms4smile.com/quotes/author/carolyn-elliott/)

[Image](https://sms4smile.com/quotes/i/2f4/carolyn-elliott-45589_addiction_the-genius-craves-inspiration-she-craves_481868.jpg)

> [“She reached for the notebook she kept in her purse. Bea found the page and read to calm and steady herself. 1.…](https://sms4smile.com/quotes/sadeqa-johnson/she-reached-for-the-notebook-she-kept-in-her-purse-bea-found-the-page/)

[Sadeqa Johnson](https://sms4smile.com/quotes/author/sadeqa-johnson/)

[Image](https://sms4smile.com/quotes/i/4b0/sadeqa-johnson-45858_affirmations_she-reached-for-the-notebook-she-kept-in_1212465.jpg)

> [“Good, capable individuals unconsciously and consciously guard and nurture themselves and their spirits every day in all sorts of choices, large and…](https://sms4smile.com/quotes/donald-van-de-mark/good-capable-individuals-unconsciously-and-consciously-guard-and/)

[Donald Van de Mark](https://sms4smile.com/quotes/author/donald-van-de-mark/)

[Image](https://sms4smile.com/quotes/i/298/donald-van-de-mark-71897_character_good-capable-individuals-unconsciously-a_1758575.jpg)

> [“The self is in the form of one’s own projection. So one becomes whatever the self projects. Then why is it (Self)…](https://sms4smile.com/quotes/dada-bhagwan/the-self-is-in-the-form-of-one-s-own-projection-so-one-becomes/)

[Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/)

[Image](https://sms4smile.com/quotes/i/7ef/dada-bhagwan-31_faith_the-self-is-in-the-form-of-one-s-own-pro_1421093.jpg)

> [“To practice the religion of the Soul that is Self religion.”](https://sms4smile.com/quotes/dada-bhagwan/to-practice-the-religion-of-the-soul-that-is-self-religion/)

[Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/)

[Image](https://sms4smile.com/quotes/i/c1b/dada-bhagwan-31_religion_to-practice-the-religion-of-the-soul-tha_3135762.jpg)

> [“Music dissipates every misery.”](https://sms4smile.com/quotes/lailah-gifty-akita/music-dissipates-every-misery/)

[Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/)

[Image](https://sms4smile.com/quotes/i/346/lailah-gifty-akita-11_christian_music-dissipates-every-misery-1207474_1207474.jpg)

> [“Hope is the discipline of hardship.”](https://sms4smile.com/quotes/lailah-gifty-akita/hope-is-the-discipline-of-hardship/)

[Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/)

[Image](https://sms4smile.com/quotes/i/d7f/lailah-gifty-akita-11_discipline_hope-is-the-discipline-of-hardship-29770_2977055.jpg)

> [“Small fruit is better than big words.”](https://sms4smile.com/quotes/anonymous/small-fruit-is-better-than-big-words/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/f4d/anonymous-1_big-words_small-fruit-is-better-than-big-words-107_107551.jpg)

> [“There is a ladder to Success! Choose to climb it.”](https://sms4smile.com/quotes/agu-jaachynma-n-e-3/there-is-a-ladder-to-success-choose-to-climb-it/)

[Agu Jaachynma N E](https://sms4smile.com/quotes/author/agu-jaachynma-n-e-3/)

[Image](https://sms4smile.com/quotes/i/6d7/agu-jaachynma-n-e-3-29992_accomplishments_there-is-a-ladder-to-success-choose-to-c_1391517.jpg)

> [“With hope, we can endure any hardship.”](https://sms4smile.com/quotes/lailah-gifty-akita/with-hope-we-can-endure-any-hardship/)

[Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/)

[Image](https://sms4smile.com/quotes/i/c0e/lailah-gifty-akita-11_dont-quit_with-hope-we-can-endure-any-hardship-191_1914899.jpg)

> [“Self-Help books are for bitchesss”](https://sms4smile.com/quotes/deyth-banger/self-help-books-are-for-bitchesss/)

[Deyth Banger](https://sms4smile.com/quotes/author/deyth-banger/)

[Image](https://sms4smile.com/quotes/i/752/deyth-banger-871_bitches_self-help-books-are-for-bitchesss-149523_1495232.jpg)

> [“The path of prayer is a clear way.”](https://sms4smile.com/quotes/lailah-gifty-akita/the-path-of-prayer-is-a-clear-way/)

[Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/)

[Image](https://sms4smile.com/quotes/i/534/lailah-gifty-akita-11_crossroad_the-path-of-prayer-is-a-clear-way-292097_2920974.jpg)

## Top authors on Self help

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- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-chris-froome-23464.jpg) The Angel Affect 22 quotes ](https://sms4smile.com/quotes/about/self-help/the-angel-affect/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-raymond-d-longoria-jr-8343.jpg) Raymond D. Longoria Jr 21 quotes ](https://sms4smile.com/quotes/about/self-help/raymond-d-longoria-jr/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-agu-jaachynma-n-e-15202.jpg) Agu Jaachynma N.E 21 quotes ](https://sms4smile.com/quotes/about/self-help/agu-jaachynma-n-e/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b013/author-jim-rohn-49870.jpg) Jim Rohn 17 quotes ](https://sms4smile.com/quotes/about/self-help/jim-rohn/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b008/author-donald-j-boudreaux-29992.jpg) Agu Jaachynma N E 17 quotes ](https://sms4smile.com/quotes/about/self-help/agu-jaachynma-n-e-3/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-andrea-illy-12780.jpg) Steve Backley 16 quotes ](https://sms4smile.com/quotes/about/self-help/steve-backley/)
- [Chris Prentiss 16 quotes](https://sms4smile.com/quotes/about/self-help/chris-prentiss/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b021/author-sadhguru-82213.jpg) Sadhguru 15 quotes ](https://sms4smile.com/quotes/about/self-help/sadhguru/)

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                        "@type": "Quotation",
                        "text": "“Gratitude is a Short-Cut which Speeds the Journey to Love :-)”",
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                        "text": "“Make time to study the Holy Scripture.”",
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                        "text": "“Acceptance can be so freeing. Before you know it, you’ll move toward forgiveness, which leads to wholeness.”",
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                        "text": "I like to play hide and seek with my inner child. And when I find him I beat him with a stick.",
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                        "@type": "Quotation",
                        "text": "Don't expect anyone to treat you the way you want to be treated if you aren't even treating yourself right.",
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                        "@type": "Quotation",
                        "text": "“Focus on what you can do right now, not what you can't do right now”",
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                        "text": "“Insecurity is disconnecting from what inspires you and taking on board an external point of reference.”",
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                        "text": "Music is gathering. Taking our scattered thoughts and senses and coalescing us back into our core. Music is powerful. The first few chords can change us where no self-help books can.",
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                        "text": "“Vitrags (the enlightened ones), those who are free from attachment, saw the world as flawless. Who are we, the wise ones to see the faults then? Are we wiser than the God?!”",
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                        "text": "“Focusing is the great secret of power. If you want to use your full amount of focus, you must close down all other thought and direct your power of generating mental steam toward one outcome.”",
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                        "text": "“The ability to feel and express genuine gratitude for the help given when it is needed most, for the gift or boon that is given at just the right time and under the right circumstances, is a way of surrendering one’s self to benevolent external forces.”",
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                        "@type": "Quotation",
                        "text": "“The gratitude that you feel leads to faith in the abundance and with every resonance that radiates from your mind more strong feelings of faith start to reside in you.”",
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                            "name": "Stephen Richards"
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                        "@type": "Quotation",
                        "text": "You are a Divine creation, a Being of Light who showed up here as a human being at the exact moment you were supposed to. You are the Beloved, a miracle, a part of the eternal perfection.",
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                            "@type": "Person",
                            "name": "Wayne Dyer"
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                            "caption": "“You are a Divine creation, a Being of Light who showed up here as a human being at the exact moment you were…” — Wayne Dyer",
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                        "@type": "Quotation",
                        "text": "“Harmony is everything, your central nervous system can bear witness to that in every area of your life...if you let your soul step to the open MIC!”",
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                            "@type": "Person",
                            "name": "Tracey Bond"
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                            "caption": "“Harmony is everything, your central nervous system can bear witness to that in every area of your life...if…” — Tracey Bond",
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                        "@type": "Quotation",
                        "text": "“The one who gives an immediate decision, gives a solution, it is the intellect (buddhi). If one becomes confused, he is of lesser intellect.”",
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                            "name": "Dada Bhagwan"
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                            "caption": "“The one who gives an immediate decision, gives a solution, it is the intellect (buddhi). If one becomes…” — Dada Bhagwan",
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                        "@type": "Quotation",
                        "text": "“Don't go through life with a closed mind. Allow innovations and creativity to flow. We should always challenge ourselves to excel in more ways than one. Be open to ideas or suggestions on how to improve. And, the chances of reaching your goals will increase enormously.”",
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                            "name": "Amaka Imani Nkosazana"
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                            "caption": "“Don't go through life with a closed mind. Allow innovations and creativity to flow. We should always…” — Amaka Imani Nkosazana",
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                        "@type": "Quotation",
                        "text": "“Shukladhyan (internal state that renders the constant awareness of ‘I am pure Soul’) is the direct cause for moksha (liberation). Dharmadhyan (absence of adverse internal state of being that hurts the self and others) is the indirect cause for moksha. Artadhyan (adverse internal state that results in hurting the self) is a cause for a birth in animal life form (non-human). Raudradhyan (Adverse internal state of being that hurts others) is a cause for a life in hell.”",
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                            "@type": "Person",
                            "name": "Dada Bhagwan"
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                        "@type": "Quotation",
                        "text": "“The next time you feel like withdrawing, make a decision to take action and fight the defense mechanism that says to keep your feelings inside. Let those feelings out for goodness sake. Jump on the rooftop if you feel like it and express yourself to the world. You'll be glad you did. Learn to open up and you'll discover a whole new side of yourself. You'll live happier and so will the folks around you. Everybody wins.”",
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                            "@type": "Person",
                            "name": "Dennis James"
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                        "url": "https://sms4smile.com/quotes/dennis-james/the-next-time-you-feel-like-withdrawing-make-a-decision-to-take/",
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                        "@type": "Quotation",
                        "text": "“Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon. ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques.”",
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                            "name": "Irving Kirsch"
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                        "@type": "Quotation",
                        "text": "“The genius craves inspiration: she craves altered states and fresh perceptions. She will have them either through evolving closer to the divine or through devolving lower into the world. This is how some people with great genius come to die of drug and alcohol addiction: they seek inspiration by intoxication and are thereby ruined.”",
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                            "name": "Carolyn Elliott"
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                        "@type": "Quotation",
                        "text": "“She reached for the notebook she kept in her purse. Bea found the page and read to calm and steady herself. 1. See yourself as beautiful. Flowering and giving life to the earth. This baby can’t do it without you. You are important. 2. Food is your fuel. You need it in your body. It’s your sustenance. 3. When you feel overwhelmed go for a walk, write down your feelings, or play your favorite songs.”",
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                            "name": "Sadeqa Johnson"
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                            "caption": "“She reached for the notebook she kept in her purse. Bea found the page and read to calm and steady herself…” — Sadeqa Johnson",
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                        "@type": "Quotation",
                        "text": "“Good, capable individuals unconsciously and consciously guard and nurture themselves and their spirits every day in all sorts of choices, large and small. Just as their lives are never static, they are rarely if ever fractured. Their morals and ethics are never cut off from the whole of their evolving beings.”",
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                            "name": "Donald Van de Mark"
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                        "@type": "Quotation",
                        "text": "“The self is in the form of one’s own projection. So one becomes whatever the self projects. Then why is it (Self) called nirvikalpi (free from false projection)? It is because it (self) has become vikalpi (came under the false belief, ‘I am Chandubhai’); it had to be called nirvikalpi.”",
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                        "@type": "Quotation",
                        "text": "“To practice the religion of the Soul that is Self religion.”",
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