---
title: "4 Running Therapy Quotes by 4 authors"
description: "Browse 4 Running Therapy quotes by 4 authors. Discover the best Running Therapy sayings and thoughts."
image: "https://sms4smile.com/quotes/i/cd1/scott-douglas-31618_anxiety_running-is-my-therapy-relieve-stress-and_650171.jpg"
---

> [“Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier”](https://sms4smile.com/quotes/scott-douglas/running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and/)

[Scott Douglas](https://sms4smile.com/quotes/author/scott-douglas/)

[Image](https://sms4smile.com/quotes/i/cd1/scott-douglas-31618_anxiety_running-is-my-therapy-relieve-stress-and_650171.jpg)

> [Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose…](https://sms4smile.com/quotes/dean-karnazes/some-seek-the-comfort-of-their-therapist-s-office-other-head-to-the/)

[Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/)

[Image](https://sms4smile.com/quotes/i/b97/dean-karnazes-7712_comfort_some-seek-the-comfort-of-their-therapist_1958335.png)

> [To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder.](https://sms4smile.com/quotes/natalie-morales/to-me-running-is-therapy-it-s-mood-altering-and-gets-my-endorphins/)

[Natalie Morales](https://sms4smile.com/quotes/author/natalie-morales/)

[Image](https://sms4smile.com/quotes/i/145/natalie-morales-32995_also_to-me-running-is-therapy-it-s-mood-alter_2314306.jpg)

> [“Running is therapy anyone can afford.”](https://sms4smile.com/quotes/toni-sorenson/running-is-therapy-anyone-can-afford/)

[Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/)

[Image](https://sms4smile.com/quotes/i/2d5/toni-sorenson-1071_afford_running-is-therapy-anyone-can-afford-288_2883728.jpg)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/running-therapy/#itemlist",
            "name": "Running Therapy Quotes",
            "numberOfItems": 4,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier”",
                        "creator": {
                            "@type": "Person",
                            "name": "Scott Douglas"
                        },
                        "url": "https://sms4smile.com/quotes/scott-douglas/running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/cd1/scott-douglas-31618_anxiety_running-is-my-therapy-relieve-stress-and_650171.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/cd1/scott-douglas-31618_anxiety_running-is-my-therapy-relieve-stress-and_650171.jpg",
                            "url": "https://sms4smile.com/quotes/i/cd1/scott-douglas-31618_anxiety_running-is-my-therapy-relieve-stress-and_650171.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier” — Scott Douglas",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dean Karnazes"
                        },
                        "url": "https://sms4smile.com/quotes/dean-karnazes/some-seek-the-comfort-of-their-therapist-s-office-other-head-to-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b97/dean-karnazes-7712_comfort_some-seek-the-comfort-of-their-therapist_1958335.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/b97/dean-karnazes-7712_comfort_some-seek-the-comfort-of-their-therapist_1958335.png",
                            "url": "https://sms4smile.com/quotes/i/b97/dean-karnazes-7712_comfort_some-seek-the-comfort-of-their-therapist_1958335.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I…” — Dean Karnazes",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder.",
                        "creator": {
                            "@type": "Person",
                            "name": "Natalie Morales"
                        },
                        "url": "https://sms4smile.com/quotes/natalie-morales/to-me-running-is-therapy-it-s-mood-altering-and-gets-my-endorphins/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/145/natalie-morales-32995_also_to-me-running-is-therapy-it-s-mood-alter_2314306.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/145/natalie-morales-32995_also_to-me-running-is-therapy-it-s-mood-alter_2314306.jpg",
                            "url": "https://sms4smile.com/quotes/i/145/natalie-morales-32995_also_to-me-running-is-therapy-it-s-mood-alter_2314306.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a…” — Natalie Morales",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Running is therapy anyone can afford.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Toni Sorenson"
                        },
                        "url": "https://sms4smile.com/quotes/toni-sorenson/running-is-therapy-anyone-can-afford/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/2d5/toni-sorenson-1071_afford_running-is-therapy-anyone-can-afford-288_2883728.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/2d5/toni-sorenson-1071_afford_running-is-therapy-anyone-can-afford-288_2883728.jpg",
                            "url": "https://sms4smile.com/quotes/i/2d5/toni-sorenson-1071_afford_running-is-therapy-anyone-can-afford-288_2883728.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Running is therapy anyone can afford.” — Toni Sorenson",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/running-therapy/#webpage",
            "url": "https://sms4smile.com/quotes/about/running-therapy/",
            "name": "Running Therapy Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/running-therapy/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/cd1/scott-douglas-31618_anxiety_running-is-my-therapy-relieve-stress-and_650171.jpg"
            },
            "description": "Browse 4 Running Therapy quotes by 4 authors. Discover the best Running Therapy sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/running-therapy/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/running-therapy/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Running Therapy Quotes",
                    "item": "https://sms4smile.com/quotes/about/running-therapy/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```