---
title: "1 Ruminate Sad Quotes By Sonja Lyubomirsky"
description: "1 Ruminate Sad quotes by Sonja Lyubomirsky. Plus more from Sonja Lyubomirsky and more Ruminate Sad sayings from other authors."
image: "https://sms4smile.com/quotes/i/e48/sonja-lyubomirsky-22820_biased_the-combination-of-rumination-and-negati_955202.jpg"
---

> [The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged, powerless, self-critical, pessimistic, and generally negatively biased.](https://sms4smile.com/quotes/sonja-lyubomirsky/the-combination-of-rumination-and-negative-mood-is-toxic-research/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

[Image](https://sms4smile.com/quotes/i/e48/sonja-lyubomirsky-22820_biased_the-combination-of-rumination-and-negati_955202.jpg)

## More by Sonja Lyubomirsky

> [The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed.](https://sms4smile.com/quotes/sonja-lyubomirsky/the-practice-of-gratitude-is-incompatible-with-negative-emotions-and/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

> [I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is…](https://sms4smile.com/quotes/sonja-lyubomirsky/i-use-the-term-happiness-to-refer-to-the-experience-of-joy/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

> [It is equally important to investigate wellness as it is to study misery.](https://sms4smile.com/quotes/sonja-lyubomirsky/it-is-equally-important-to-investigate-wellness-as-it-is-to-study/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

> [It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as…](https://sms4smile.com/quotes/sonja-lyubomirsky/it-turns-out-that-the-process-of-working-toward-a-goal-participating/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

> [People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and…](https://sms4smile.com/quotes/sonja-lyubomirsky/people-prone-to-joyful-anticipation-skilled-at-obtaining-pleasure/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

> [Find a happy person, and you will find a project.](https://sms4smile.com/quotes/sonja-lyubomirsky/find-a-happy-person-and-you-will-find-a-project/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

> [Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic.](https://sms4smile.com/quotes/sonja-lyubomirsky/forgiving-people-are-less-likely-to-be-hateful-depressed-hostile/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

> [Happiness is not out there for us to find. The reason that it's not out there is that it's inside us.](https://sms4smile.com/quotes/sonja-lyubomirsky/happiness-is-not-out-there-for-us-to-find-the-reason-that-it-s-not/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

> [The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged,…](https://sms4smile.com/quotes/sonja-lyubomirsky/the-combination-of-rumination-and-negative-mood-is-toxic-research/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

> [In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day…](https://sms4smile.com/quotes/sonja-lyubomirsky/in-a-nutshell-the-fountain-of-happiness-can-be-found-in-how-you/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

> [If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen. They pursue…](https://sms4smile.com/quotes/sonja-lyubomirsky/if-we-observe-genuinely-happy-people-we-shall-find-that-they-do-not/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

> [“D. A., and Kahneman, D. (1998). Does living in California make people happy?: A focusing illusion in judgments of life satisfaction. Psychological Science, 9: 340–46.”](https://sms4smile.com/quotes/sonja-lyubomirsky/d-a-and-kahneman-d-1998-does-living-in-california-make-people-happy-a/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

> [I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves.](https://sms4smile.com/quotes/sonja-lyubomirsky/i-prefer-to-think-of-the-creation-or-construction-of-happiness/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

> [...The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic.](https://sms4smile.com/quotes/sonja-lyubomirsky/the-more-a-person-is-inclined-to-gratitude-the-less-likely-he-or-she/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

> [“Approximately one-third of all homes in 1940 did not have running water, indoor toilets, or bathtub/showers, and more than half had no central heating.…](https://sms4smile.com/quotes/sonja-lyubomirsky/approximately-one-third-of-all-homes-in-1940-did-not-have-running/)

[Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/)

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