--- title: "3 Rid Anxiety Quotes by 3 authors" description: "Browse 3 Rid Anxiety quotes by 3 authors. Discover the best Rid Anxiety sayings and thoughts." image: "https://sms4smile.com/quotes/i/925/andrew-kaufman-23239_anxiety_there-are-two-ways-to-get-rid-of-an-anxi_97800.png" --- > [There are two ways to get rid of an anxiety monster,my friend-you either have a bath or a nap.](https://sms4smile.com/quotes/andrew-kaufman/there-are-two-ways-to-get-rid-of-an-anxiety-monster-my-friend-you/) [Andrew Kaufman](https://sms4smile.com/quotes/author/andrew-kaufman/) [Image](https://sms4smile.com/quotes/i/925/andrew-kaufman-23239_anxiety_there-are-two-ways-to-get-rid-of-an-anxi_97800.png) > [“Everyone freaks out. Sometimes the best we can do with fear is befriend it. Expect it and understand that fear will always…](https://sms4smile.com/quotes/harriet-lerner/everyone-freaks-out-sometimes-the-best-we-can-do-with-fear-is/) [Harriet Lerner](https://sms4smile.com/quotes/author/harriet-lerner/) [Image](https://sms4smile.com/quotes/i/e20/harriet-lerner-4248_anxiety_everyone-freaks-out-sometimes-the-best-w_194091.jpg) > [You always worry and you always fear what's next. But you eventually just push forward knowing you can't really do much about…](https://sms4smile.com/quotes/drew-magary/you-always-worry-and-you-always-fear-what-s-next-but-you-eventually/) [Drew Magary](https://sms4smile.com/quotes/author/drew-magary/) [Image](https://sms4smile.com/quotes/i/4e9/drew-magary-11859_anxiety_you-always-worry-and-you-always-fear-wha_748988.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/rid-anxiety/#itemlist", "name": "Rid Anxiety Quotes", "numberOfItems": 3, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "There are two ways to get rid of an anxiety monster,my friend-you either have a bath or a nap.", "creator": { "@type": "Person", "name": "Andrew Kaufman" }, "url": "https://sms4smile.com/quotes/andrew-kaufman/there-are-two-ways-to-get-rid-of-an-anxiety-monster-my-friend-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/925/andrew-kaufman-23239_anxiety_there-are-two-ways-to-get-rid-of-an-anxi_97800.png", "contentUrl": "https://sms4smile.com/quotes/i/925/andrew-kaufman-23239_anxiety_there-are-two-ways-to-get-rid-of-an-anxi_97800.png", "url": "https://sms4smile.com/quotes/i/925/andrew-kaufman-23239_anxiety_there-are-two-ways-to-get-rid-of-an-anxi_97800.png", "width": 1080, "height": 1080, "caption": "“There are two ways to get rid of an anxiety monster,my friend-you either have a bath or a nap.” — Andrew Kaufman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "“Everyone freaks out. Sometimes the best we can do with fear is befriend it. Expect it and understand that fear will always reappear. Eventually it subsides. It will return. The real culprits are our knee jerk responses to fear and the way we try to avoid feeling fear, anxiety and shame. Don't get me wrong, wanting to feel better fast is a perfectly natural human impulse. It is healthy to seek relief when you feel hopelessly mired in the emotional soup. Calming down is an essential first step to accurately perceiving a problem and deciding what to do about it but the last thing you need to do is shut yourself off from fear and pain - either your own or the worlds. If there is one over riding reason why our world and relationships are in such a mess, is that we try to get rid of our anxiety, fear and shame as fast as possible, regardless of the long term consequences. In doing so, we blame and shame others and in countless ways, we unwittingly act against ourselves. We confuse our fear driven thoughts with what is right, best, necessary or true.”", "creator": { "@type": "Person", "name": "Harriet Lerner" }, "url": "https://sms4smile.com/quotes/harriet-lerner/everyone-freaks-out-sometimes-the-best-we-can-do-with-fear-is/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e20/harriet-lerner-4248_anxiety_everyone-freaks-out-sometimes-the-best-w_194091.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e20/harriet-lerner-4248_anxiety_everyone-freaks-out-sometimes-the-best-w_194091.jpg", "url": "https://sms4smile.com/quotes/i/e20/harriet-lerner-4248_anxiety_everyone-freaks-out-sometimes-the-best-w_194091.jpg", "width": 1080, "height": 1080, "caption": "“Everyone freaks out. Sometimes the best we can do with fear is befriend it. Expect it and understand that…” — Harriet Lerner", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "You always worry and you always fear what's next. But you eventually just push forward knowing you can't really do much about getting rid of the anxiety. You see people get pets after their kids leave the house because they're so used to having something around to dote on and worry about.", "creator": { "@type": "Person", "name": "Drew Magary" }, "url": "https://sms4smile.com/quotes/drew-magary/you-always-worry-and-you-always-fear-what-s-next-but-you-eventually/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4e9/drew-magary-11859_anxiety_you-always-worry-and-you-always-fear-wha_748988.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4e9/drew-magary-11859_anxiety_you-always-worry-and-you-always-fear-wha_748988.jpg", "url": "https://sms4smile.com/quotes/i/4e9/drew-magary-11859_anxiety_you-always-worry-and-you-always-fear-wha_748988.jpg", "width": 1080, "height": 1080, "caption": "“You always worry and you always fear what's next. 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