---
title: "3 Reward Quotes By Charles Duhigg"
description: "3 Reward quotes by Charles Duhigg. Plus more from Charles Duhigg and more Reward sayings from other authors."
image: "https://sms4smile.com/quotes/i/f56/charles-duhigg-1088_about_we-know-there-are-certain-chemicals-that_1134743.png"
---

> [We know there are certain chemicals that are designed to give us a rush of pleasure. But, one of the most amazing…](https://sms4smile.com/quotes/charles-duhigg/we-know-there-are-certain-chemicals-that-are-designed-to-give-us-a/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

[Image](https://sms4smile.com/quotes/i/f56/charles-duhigg-1088_about_we-know-there-are-certain-chemicals-that_1134743.png)

> [Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't…](https://sms4smile.com/quotes/charles-duhigg/your-brain-will-eventually-enjoy-exercise-for-exercise-sake-right/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

[Image](https://sms4smile.com/quotes/i/8e1/charles-duhigg-1088_brain_your-brain-will-eventually-enjoy-exercis_1163006.png)

> [What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely…](https://sms4smile.com/quotes/charles-duhigg/what-studies-say-the-number-one-best-way-to-start-an-exercise-habit/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

[Image](https://sms4smile.com/quotes/i/1d0/charles-duhigg-1088_best_what-studies-say-the-number-one-best-way_2469684.jpg)

## Other authors on Reward

- [Ralph Waldo Emerson 7 quotes](https://sms4smile.com/quotes/about/reward/ralph-waldo-emerson/)
- [Israelmore Ayivor 7 quotes](https://sms4smile.com/quotes/about/reward/israelmore-ayivor/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sunday-adelaja-87912.jpg) Sunday Adelaja 5 quotes ](https://sms4smile.com/quotes/about/reward/sunday-adelaja/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b019/author-paulo-coelho-74345.jpg) Paulo Coelho 5 quotes ](https://sms4smile.com/quotes/about/reward/paulo-coelho/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-frank-matobo-2303.jpg) Frank Matobo 5 quotes ](https://sms4smile.com/quotes/about/reward/frank-matobo/)

## More by Charles Duhigg

> [“If you want to stop smoking, ask yourself, do you do it because you love nicotine, or because it provides a burst of stimulation,…](https://sms4smile.com/quotes/charles-duhigg/if-you-want-to-stop-smoking-ask-yourself-do-you-do-it-because-you/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [“What matters are five key norms,” he told the audience. Teams need to believe that their work is important. Teams need to feel their…](https://sms4smile.com/quotes/charles-duhigg/what-matters-are-five-key-norms-he-told-the-audience-teams-need-to/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [America has always had an apocalyptic strain. Yet it also seems to believe that if, or when, The End comes, it will still come…](https://sms4smile.com/quotes/charles-duhigg/america-has-always-had-an-apocalyptic-strain-yet-it-also-seems-to/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [Bromates are regulated by the Safe Drinking Water Act, but officials are required to test for them only when water leaves a treatment plant.](https://sms4smile.com/quotes/charles-duhigg/bromates-are-regulated-by-the-safe-drinking-water-act-but-officials/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [America is the Saudi Arabia of coal.](https://sms4smile.com/quotes/charles-duhigg/america-is-the-saudi-arabia-of-coal/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [“Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left”](https://sms4smile.com/quotes/charles-duhigg/habits-scientists-say-emerge-because-the-brain-is-constantly-looking/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [Between calculated risk and reckless decision-making lies the dividing line between profit and loss.](https://sms4smile.com/quotes/charles-duhigg/between-calculated-risk-and-reckless-decision-making-lies-the/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [Older Americans are perfect telemarketing customers, analysts say, because they are often at home, rely on delivery services, and are lonely for the companionship…](https://sms4smile.com/quotes/charles-duhigg/older-americans-are-perfect-telemarketing-customers-analysts-say/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [“All our life, so far as it has definite form, is but a mass of habits - practical, emotional, and intellectual - systematically organized…](https://sms4smile.com/quotes/charles-duhigg/all-our-life-so-far-as-it-has-definite-form-is-but-a-mass-of-habits/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [“Someday soon, say predictive analytics experts, it will be possible for companies to know our tastes and predict our habits better than we know…](https://sms4smile.com/quotes/charles-duhigg/someday-soon-say-predictive-analytics-experts-it-will-be-possible-for/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [“I love Paul O'Neill, but you could not pay me enough to work for him again" one official told me. "the man has never…](https://sms4smile.com/quotes/charles-duhigg/i-love-paul-o-neill-but-you-could-not-pay-me-enough-to-work-for-him/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [“THE FRAMEWORK: • Identify the routine • Experiment with rewards • Isolate the cue • Have a plan”](https://sms4smile.com/quotes/charles-duhigg/the-framework-identify-the-routine-experiment-with-rewards-isolate/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [Barium, which is commonly found in power plant waste and scrubber wastewater, has been linked to heart problems and diseases in other organs.](https://sms4smile.com/quotes/charles-duhigg/barium-which-is-commonly-found-in-power-plant-waste-and-scrubber/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [A movement starts because of the social habits of friendship and the strong ties between close acquaintances. It grows because of the habits of…](https://sms4smile.com/quotes/charles-duhigg/a-movement-starts-because-of-the-social-habits-of-friendship-and-the/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

> [“In some sense, he said, a community was a giant collection of habits occurring among thousands of people that, depending on how they’re influenced,…](https://sms4smile.com/quotes/charles-duhigg/in-some-sense-he-said-a-community-was-a-giant-collection-of-habits/)

[Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/reward/charles-duhigg/#itemlist",
            "name": "3 Reward Quotes By Charles Duhigg",
            "numberOfItems": 3,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "We know there are certain chemicals that are designed to give us a rush of pleasure. But, one of the most amazing things about being human is our capacity to override that pleasure. To either say, 'I don't need that pleasure right now. I'm going to ignore the craving.' Or to find something else that we find a deeper sense of reward from.",
                        "creator": {
                            "@type": "Person",
                            "name": "Charles Duhigg"
                        },
                        "url": "https://sms4smile.com/quotes/charles-duhigg/we-know-there-are-certain-chemicals-that-are-designed-to-give-us-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f56/charles-duhigg-1088_about_we-know-there-are-certain-chemicals-that_1134743.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/f56/charles-duhigg-1088_about_we-know-there-are-certain-chemicals-that_1134743.png",
                            "url": "https://sms4smile.com/quotes/i/f56/charles-duhigg-1088_about_we-know-there-are-certain-chemicals-that_1134743.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We know there are certain chemicals that are designed to give us a rush of pleasure. But, one of the most…” — Charles Duhigg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first.",
                        "creator": {
                            "@type": "Person",
                            "name": "Charles Duhigg"
                        },
                        "url": "https://sms4smile.com/quotes/charles-duhigg/your-brain-will-eventually-enjoy-exercise-for-exercise-sake-right/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8e1/charles-duhigg-1088_brain_your-brain-will-eventually-enjoy-exercis_1163006.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/8e1/charles-duhigg-1088_brain_your-brain-will-eventually-enjoy-exercis_1163006.png",
                            "url": "https://sms4smile.com/quotes/i/8e1/charles-duhigg-1088_brain_your-brain-will-eventually-enjoy-exercis_1163006.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will…” — Charles Duhigg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Charles Duhigg"
                        },
                        "url": "https://sms4smile.com/quotes/charles-duhigg/what-studies-say-the-number-one-best-way-to-start-an-exercise-habit/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/1d0/charles-duhigg-1088_best_what-studies-say-the-number-one-best-way_2469684.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/1d0/charles-duhigg-1088_best_what-studies-say-the-number-one-best-way_2469684.jpg",
                            "url": "https://sms4smile.com/quotes/i/1d0/charles-duhigg-1088_best_what-studies-say-the-number-one-best-way_2469684.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“What studies say the number one best way to start an exercise habit is to give yourself a reward that you…” — Charles Duhigg",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/reward/charles-duhigg/#webpage",
            "url": "https://sms4smile.com/quotes/about/reward/charles-duhigg/",
            "name": "Reward Quotes by Charles Duhigg",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/reward/charles-duhigg/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/f56/charles-duhigg-1088_about_we-know-there-are-certain-chemicals-that_1134743.png"
            },
            "description": "3 Reward quotes by Charles Duhigg. Plus more from Charles Duhigg and more Reward sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/reward/charles-duhigg/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/reward/charles-duhigg/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Reward",
                    "item": "https://sms4smile.com/quotes/about/reward/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Charles Duhigg",
                    "item": "https://sms4smile.com/quotes/about/reward/charles-duhigg/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```