---
title: "Best Resilience Words"
description: "Browse 1,138 Resilience quotes by 800 authors. Discover the best Resilience sayings and thoughts."
image: "https://sms4smile.com/quotes/i/936/nancy-turner-66309_grit_that-woman-grinds-my-grits-and-that-s-a_886892.jpg"
---

> [“That woman grinds my grits, and that's a fact.”](https://sms4smile.com/quotes/nancy-turner/that-woman-grinds-my-grits-and-that-s-a-fact/)

[Nancy Turner](https://sms4smile.com/quotes/author/nancy-turner/)

[Image](https://sms4smile.com/quotes/i/936/nancy-turner-66309_grit_that-woman-grinds-my-grits-and-that-s-a_886892.jpg)

> [If I have anything, it's tenacity.](https://sms4smile.com/quotes/hal-sparks/if-i-have-anything-it-s-tenacity/)

[Hal Sparks](https://sms4smile.com/quotes/author/hal-sparks/)

[Image](https://sms4smile.com/quotes/i/35e/hal-sparks-13442_resilience_if-i-have-anything-it-s-tenacity-1557697_1557697.png)

> [Luck is just another word for tenacity of purpose.](https://sms4smile.com/quotes/ralph-waldo-emerson/luck-is-just-another-word-for-tenacity-of-purpose/)

[Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/)

[Image](https://sms4smile.com/quotes/i/e49/ralph-waldo-emerson-6_inspirational_luck-is-just-another-word-for-tenacity-o_1877042.png)

> [“success in life calls for resilience and persistence.”](https://sms4smile.com/quotes/sim-pol/success-in-life-calls-for-resilience-and-persistence/)

[Sim Pol](https://sms4smile.com/quotes/author/sim-pol/)

[Image](https://sms4smile.com/quotes/i/e30/sim-pol-278360_life_success-in-life-calls-for-resilience-and_2572530.jpg)

> [Marathons are about tenacity as much as talent.](https://sms4smile.com/quotes/john-bingham/marathons-are-about-tenacity-as-much-as-talent/)

[John Bingham](https://sms4smile.com/quotes/author/john-bingham/)

[Image](https://sms4smile.com/quotes/i/a40/john-bingham-19392_marathon_marathons-are-about-tenacity-as-much-as_698056.jpg)

> [“Freeze is not a weakness. Fawn is not surrendering.”](https://sms4smile.com/quotes/rita-kay/freeze-is-not-a-weakness-fawn-is-not-surrendering/)

[Rita Kay](https://sms4smile.com/quotes/author/rita-kay/)

[Image](https://sms4smile.com/quotes/i/151/rita-kay-99093_cptsd_freeze-is-not-a-weakness-fawn-is-not-sur_3214769.jpg)

> [I live by two words: tenacity and gratitude.](https://sms4smile.com/quotes/henry-winkler/i-live-by-two-words-tenacity-and-gratitude/)

[Henry Winkler](https://sms4smile.com/quotes/author/henry-winkler/)

[Image](https://sms4smile.com/quotes/i/82d/henry-winkler-9210_gratitude_i-live-by-two-words-tenacity-and-gratitu_546411.jpg)

> [That which does not destroy, strengthens.](https://sms4smile.com/quotes/friedrich-nietzsche/that-which-does-not-destroy-strengthens/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

[Image](https://sms4smile.com/quotes/i/ef7/friedrich-nietzsche-15_destroy_that-which-does-not-destroy-strengthens_508086.jpg)

> [“Every word I write is a defiance of despair, every idea is testament to life out loud.”](https://sms4smile.com/quotes/abhijit-naskar/every-word-i-write-is-a-defiance-of-despair-every-idea-is-testament/)

[Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/)

[Image](https://sms4smile.com/quotes/i/f90/abhijit-naskar-99_despair_every-word-i-write-is-a-defiance-of-desp_204195.jpg)

> [“Immigration teaches you to bend. Courage is remembering who you are.”](https://sms4smile.com/quotes/angelika-regossi/immigration-teaches-you-to-bend-courage-is-remembering-who-you-are/)

[Angelika Regossi](https://sms4smile.com/quotes/author/angelika-regossi/)

[Image](https://sms4smile.com/quotes/i/659/angelika-regossi-26398_courage_immigration-teaches-you-to-bend-courage_1793419.jpg)

> [“But talent without grit is just potential. Talent plus grit is unstoppable.”](https://sms4smile.com/quotes/ben-bergeron/but-talent-without-grit-is-just-potential-talent-plus-grit-is/)

[Ben Bergeron](https://sms4smile.com/quotes/author/ben-bergeron/)

[Image](https://sms4smile.com/quotes/i/5d7/ben-bergeron-68267_grit_but-talent-without-grit-is-just-potentia_1563979.jpg)

> [“But the human mind, when it reaches the bottom of the abyss, must bounce back or disintegrate entirely.”](https://sms4smile.com/quotes/edward-bunker/but-the-human-mind-when-it-reaches-the-bottom-of-the-abyss-must/)

[Edward Bunker](https://sms4smile.com/quotes/author/edward-bunker/)

[Image](https://sms4smile.com/quotes/i/b7b/edward-bunker-45600_abyss_but-the-human-mind-when-it-reaches-the-b_2638063.png)

> [To succeed in life in today's world, you must have the will and tenacity to finish the job .](https://sms4smile.com/quotes/chin-ning-chu/to-succeed-in-life-in-today-s-world-you-must-have-the-will-and/)

[Chin-Ning Chu](https://sms4smile.com/quotes/author/chin-ning-chu/)

[Image](https://sms4smile.com/quotes/i/b9e/chin-ning-chu-25458_ambition_to-succeed-in-life-in-today-s-world-you_2839115.jpg)

> [“Perhaps elements like tenacity and humility combine to form a heroic compound.”](https://sms4smile.com/quotes/brad-herzog/perhaps-elements-like-tenacity-and-humility-combine-to-form-a-heroic/)

[Brad Herzog](https://sms4smile.com/quotes/author/brad-herzog/)

[Image](https://sms4smile.com/quotes/i/ac3/brad-herzog-54789_hero_perhaps-elements-like-tenacity-and-humil_1057096.jpg)

> [“Even the tiniest of flowers can have the toughest roots.”](https://sms4smile.com/quotes/shannon-m-mullen/even-the-tiniest-of-flowers-can-have-the-toughest-roots/)

[Shannon M Mullen](https://sms4smile.com/quotes/author/shannon-m-mullen/)

[Image](https://sms4smile.com/quotes/i/357/shannon-m-mullen-16615_arctic_even-the-tiniest-of-flowers-can-have-the_3080507.jpg)

> [It's amazing how much resilience you can have when you're passionate about a project that you're doing.](https://sms4smile.com/quotes/tamara-mellon/it-s-amazing-how-much-resilience-you-can-have-when-you-re-passionate/)

[Tamara Mellon](https://sms4smile.com/quotes/author/tamara-mellon/)

[Image](https://sms4smile.com/quotes/i/7d9/tamara-mellon-12225_passionate_it-s-amazing-how-much-resilience-you-can_2393282.jpg)

> [My husband's a pediatrician, so he and I talk about parenting all the time. You can't raise children who have more shame…](https://sms4smile.com/quotes/bren-brown/my-husband-s-a-pediatrician-so-he-and-i-talk-about-parenting-all-the/)

[Brene Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/7bb/bren-brown-280_about_my-husband-s-a-pediatrician-so-he-and-i_312850.jpg)

> [Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep…](https://sms4smile.com/quotes/yasmin-mogahed/resilience-is-very-different-than-being-numb-resilience-means-you/)

[Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/)

[Image](https://sms4smile.com/quotes/i/5ab/yasmin-mogahed-1335_different_resilience-is-very-different-than-being_175424.png)

> [“And eventually, eventually one of us will crash through that highest, hardest glass ceiling. And it will be because of our hard…](https://sms4smile.com/quotes/hillary-rodham-clinton/and-eventually-eventually-one-of-us-will-crash-through-that-highest/)

[Hillary Rodham Clinton](https://sms4smile.com/quotes/author/hillary-rodham-clinton/)

[Image](https://sms4smile.com/quotes/i/5b4/hillary-rodham-clinton-890_eventually_and-eventually-eventually-one-of-us-will_3162869.jpg)

> [“You’re not broken. But you’re trying to sprint a marathon with a nervous system that’s whispering, ‘Please—not one more step.”](https://sms4smile.com/quotes/felecia-etienne/you-re-not-broken-but-you-re-trying-to-sprint-a-marathon-with-a/)

[Felecia Etienne](https://sms4smile.com/quotes/author/felecia-etienne/)

[Image](https://sms4smile.com/quotes/i/3b2/felecia-etienne-11689_brain-optimization_you-re-not-broken-but-you-re-trying-to-s_2580693.jpg)

> [“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource…](https://sms4smile.com/quotes/sharon-salzberg/loving-ourselves-calls-us-to-give-up-the-illusion-that-we-can-control/)

[Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/)

[Image](https://sms4smile.com/quotes/i/abd/sharon-salzberg-562_love_loving-ourselves-calls-us-to-give-up-the_64487.png)

> [“Compassion makes you strong, caring and creative. It creates a different attitude, a level of maturity and understanding, where you do something…](https://sms4smile.com/quotes/amit-ray/compassion-makes-you-strong-caring-and-creative-it-creates-a/)

[Amit Ray](https://sms4smile.com/quotes/author/amit-ray/)

[Image](https://sms4smile.com/quotes/i/648/amit-ray-761_caring_compassion-makes-you-strong-caring-and-c_2015653.png)

> [Maya Angelou's poem 'Still I Rise' encapsulates the spirit of Slavery Remembrance Day, as it commemorates the resilience and strength to overcome…](https://sms4smile.com/quotes/al-n-green/maya-angelou-s-poem-still-i-rise-encapsulates-the-spirit-of-slavery/)

[Al N. Green](https://sms4smile.com/quotes/author/al-n-green/)

[Image](https://sms4smile.com/quotes/i/81f/al-n-green-5785_discrimination_maya-angelou-s-poem-still-i-rise-encapsu_1399647.jpg)

> [Fortitude is the disposition of soul which enables us to despise all inconveniences and the loss of things not in our power.](https://sms4smile.com/quotes/saint-augustine/fortitude-is-the-disposition-of-soul-which-enables-us-to-despise-all/)

[Saint Augustine](https://sms4smile.com/quotes/author/saint-augustine/)

[Image](https://sms4smile.com/quotes/i/98e/saint-augustine-328_despise_fortitude-is-the-disposition-of-soul-whi_2382945.png)

> [The Great Famine is a period of our history that we need to know in great detail in order to understand its…](https://sms4smile.com/quotes/mary-robinson/the-great-famine-is-a-period-of-our-history-that-we-need-to-know-in/)

[Mary Robinson](https://sms4smile.com/quotes/author/mary-robinson/)

[Image](https://sms4smile.com/quotes/i/7b3/mary-robinson-4639_affected_the-great-famine-is-a-period-of-our-hist_2167349.jpg)

> [“In our American quest for comfort, our resilience muscle has been weakened. In our desire to have things "quick and easy," we…](https://sms4smile.com/quotes/bethany-haley-williams/in-our-american-quest-for-comfort-our-resilience-muscle-has-been/)

[Bethany Haley Williams](https://sms4smile.com/quotes/author/bethany-haley-williams/)

[Image](https://sms4smile.com/quotes/i/c6b/bethany-haley-williams-89590_adventure_in-our-american-quest-for-comfort-our-re_132969.jpg)

> [As a child growing up in refugee camps, life taught me that many things were impossible. My older sister, Claire, taught me…](https://sms4smile.com/quotes/clemantine-wamariya/as-a-child-growing-up-in-refugee-camps-life-taught-me-that-many/)

[Clemantine Wamariya](https://sms4smile.com/quotes/author/clemantine-wamariya/)

[Image](https://sms4smile.com/quotes/i/432/clemantine-wamariya-9617_children_as-a-child-growing-up-in-refugee-camps-l_856909.jpg)

> [“The New World is not a refuge for the indolent, the criminal, the undesirable of the old, but a young man who…](https://sms4smile.com/quotes/p-d-james-2/the-new-world-is-not-a-refuge-for-the-indolent-the-criminal-the/)

[P.D. James](https://sms4smile.com/quotes/author/p-d-james-2/)

[Image](https://sms4smile.com/quotes/i/f89/p-d-james-7898_bravery_the-new-world-is-not-a-refuge-for-the-in_771415.jpg)

> [It takes a little courage, and a little self -- control. And some grim determination, If you want to reach the goal.…](https://sms4smile.com/quotes/ash-sweeney/it-takes-a-little-courage-and-a-little-self-control-and-some-grim/)

[Ash Sweeney](https://sms4smile.com/quotes/author/ash-sweeney/)

[Image](https://sms4smile.com/quotes/i/af8/ash-sweeney-731_courage_it-takes-a-little-courage-and-a-little-s_2747374.jpg)

> [You all know that I have been sustained throughout my life by three saving graces - my family, my friends, and a…](https://sms4smile.com/quotes/elizabeth-edwards/you-all-know-that-i-have-been-sustained-throughout-my-life-by-three/)

[Elizabeth Edwards](https://sms4smile.com/quotes/author/elizabeth-edwards/)

[Image](https://sms4smile.com/quotes/i/af9/elizabeth-edwards-3857_difficult_you-all-know-that-i-have-been-sustained_2148009.jpg)

> [“One way to think about grit is to understand how it relates to other aspects of character. In assessing grit along with…](https://sms4smile.com/quotes/angela-duckworth/one-way-to-think-about-grit-is-to-understand-how-it-relates-to-other/)

[Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/)

[Image](https://sms4smile.com/quotes/i/147/angela-duckworth-2560_heart-and-mind_one-way-to-think-about-grit-is-to-unders_2073307.jpg)

> [“The good news is that positive construal can be taught. “We can make ourselves more or less vulnerable by how we think…](https://sms4smile.com/quotes/maria-konnikova/the-good-news-is-that-positive-construal-can-be-taught-we-can-make/)

[Maria Konnikova](https://sms4smile.com/quotes/author/maria-konnikova/)

[Image](https://sms4smile.com/quotes/i/2f6/maria-konnikova-3691_depression_the-good-news-is-that-positive-construal_2053293.jpg)

> [Grit is the stubborn refusal to quit.](https://sms4smile.com/quotes/jonah-lehrer/grit-is-the-stubborn-refusal-to-quit/)

[Jonah Lehrer](https://sms4smile.com/quotes/author/jonah-lehrer/)

[Image](https://sms4smile.com/quotes/i/a5c/jonah-lehrer-9286_grit_grit-is-the-stubborn-refusal-to-quit-219_219846.png)

> [I will always remain heart and grit.](https://sms4smile.com/quotes/gennaro-gattuso/i-will-always-remain-heart-and-grit/)

[Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/)

[Image](https://sms4smile.com/quotes/i/b58/gennaro-gattuso-5972_always_i-will-always-remain-heart-and-grit-1435_1435334.jpg)

> [Grit is living life like it's a marathon, not a sprint.](https://sms4smile.com/quotes/anonymous/grit-is-living-life-like-it-s-a-marathon-not-a-sprint/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/026/anonymous-1_grit_grit-is-living-life-like-it-s-a-marathon_1847435.jpg)

> [“WHAT RESILIENCE IS AND WHY IT MATTERS”](https://sms4smile.com/quotes/tania-luna/what-resilience-is-and-why-it-matters/)

[Tania Luna](https://sms4smile.com/quotes/author/tania-luna/)

[Image](https://sms4smile.com/quotes/i/869/tania-luna-69970_matters_what-resilience-is-and-why-it-matters-81_818607.jpg)

> [“I am not angry or sad or happy to see you. I could not give a shit. You don't even ripple.”](https://sms4smile.com/quotes/gillian-flynn/i-am-not-angry-or-sad-or-happy-to-see-you-i-could-not-give-a-shit-you/)

[Gillian Flynn](https://sms4smile.com/quotes/author/gillian-flynn/)

[Image](https://sms4smile.com/quotes/i/f3d/gillian-flynn-316_angry_i-am-not-angry-or-sad-or-happy-to-see-yo_3186540.jpg)

> [“Sometimes we have no idea where those first steps will lead.”](https://sms4smile.com/quotes/gary-chatham/sometimes-we-have-no-idea-where-those-first-steps-will-lead/)

[Gary Chatham](https://sms4smile.com/quotes/author/gary-chatham/)

[Image](https://sms4smile.com/quotes/i/10e/gary-chatham-238963_adventure_sometimes-we-have-no-idea-where-those-fi_1693785.jpg)

> [ “If your heart is broken, make art with the pieces.’ \[ Blueprint for a Breakthrough (2013)\]” ](https://sms4smile.com/quotes/shane-koyczan/if-your-heart-is-broken-make-art-with-the-pieces-blueprint-for-a/)

[Shane Koyczan](https://sms4smile.com/quotes/author/shane-koyczan/)

[Image](https://sms4smile.com/quotes/i/c8c/shane-koyczan-9516_art_if-your-heart-is-broken-make-art-with-th_1177404.png)

> [“When nobody fails, everybody loses. Feedback and resilience are vital.”](https://sms4smile.com/quotes/alan-froggatt/when-nobody-fails-everybody-loses-feedback-and-resilience-are-vital/)

[Alan Froggatt](https://sms4smile.com/quotes/author/alan-froggatt/)

[Image](https://sms4smile.com/quotes/i/c56/alan-froggatt-217059_failure_when-nobody-fails-everybody-loses-feedba_3027982.jpg)

## Top authors on Resilience

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-abhijit-naskar-99.jpg) Abhijit Naskar 23 quotes ](https://sms4smile.com/quotes/about/resilience/abhijit-naskar/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-ali-hewson-11402.jpg) Tony Dovale 19 quotes ](https://sms4smile.com/quotes/about/resilience/tony-dovale/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sheryl-sandberg-84955.jpg) Sheryl Sandberg 19 quotes ](https://sms4smile.com/quotes/about/resilience/sheryl-sandberg/)
- [Sam Owen 16 quotes](https://sms4smile.com/quotes/about/resilience/sam-owen/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-angela-duckworth-2560.jpg) Angela Duckworth 16 quotes ](https://sms4smile.com/quotes/about/resilience/angela-duckworth/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-felecia-etienne-11689.jpg) Felecia Etienne 11 quotes ](https://sms4smile.com/quotes/about/resilience/felecia-etienne/)
- [Deborah Ford 10 quotes](https://sms4smile.com/quotes/about/resilience/deborah-ford/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-ronen-dancziger-25089.jpg) Ronen Dancziger 9 quotes ](https://sms4smile.com/quotes/about/resilience/ronen-dancziger/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-antoinehenri-jomini-14227.jpg) Itayi Garande 9 quotes ](https://sms4smile.com/quotes/about/resilience/itayi-garande/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-frederick-seidel-36228.jpg) Megan Devine 8 quotes ](https://sms4smile.com/quotes/about/resilience/megan-devine/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bren-brown-19292.jpg) Brene Brown 8 quotes ](https://sms4smile.com/quotes/about/resilience/bren-brown/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-erik-pevernagie-688.jpg) Erik Pevernagie 7 quotes ](https://sms4smile.com/quotes/about/resilience/erik-pevernagie/)

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                        "text": "“You’re not broken. But you’re trying to sprint a marathon with a nervous system that’s whispering, ‘Please—not one more step.”",
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                        "text": "“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.”",
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                        "text": "“Compassion makes you strong, caring and creative. It creates a different attitude, a level of maturity and understanding, where you do something which makes you stand out of crowd.”",
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                        "text": "Maya Angelou's poem 'Still I Rise' encapsulates the spirit of Slavery Remembrance Day, as it commemorates the resilience and strength to overcome discrimination and oppression.",
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                            "name": "Al N. Green"
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                        "text": "Fortitude is the disposition of soul which enables us to despise all inconveniences and the loss of things not in our power.",
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                        "text": "The Great Famine is a period of our history that we need to know in great detail in order to understand its continuing impact on us as a people. Its causes were complex. We can't apportion blame simplistically but rather [must] understand that blame has to be shared in different areas and levels of society. It was the very poorest of the poor, the small tenants and cottiers, who really suffered. Others were less affected. But most of all I welcomed the commemoration because it was a moment to look into our past and realize the courage and resilience of those who survived.",
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                            "name": "Mary Robinson"
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                        "@type": "Quotation",
                        "text": "“In our American quest for comfort, our resilience muscle has been weakened. In our desire to have things \"quick and easy,\" we have atrophied our ability to thrive and survive. So we now have quick, and we now have easy, but we have less strength to cope with life when it become difficult.”",
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                            "name": "Bethany Haley Williams"
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                            "caption": "“In our American quest for comfort, our resilience muscle has been weakened. In our desire to have things…” — Bethany Haley Williams",
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                        "@type": "Quotation",
                        "text": "As a child growing up in refugee camps, life taught me that many things were impossible. My older sister, Claire, taught me otherwise when her strength and resilience made the impossible possible in the way she worked, behaved, and took control of our lives.",
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                            "@type": "Person",
                            "name": "Clemantine Wamariya"
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                            "caption": "“As a child growing up in refugee camps, life taught me that many things were impossible. My older sister…” — Clemantine Wamariya",
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                        "@type": "Quotation",
                        "text": "“The New World is not a refuge for the indolent, the criminal, the undesirable of the old, but a young man who has been clearly acquitted of a capital crime, has shown fortitude during his ordeal and has shown outstanding bravery in the field of battle appears to have the qualifications which will ensure his welcome.”",
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                            "@type": "Person",
                            "name": "P.D. James"
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                            "caption": "“The New World is not a refuge for the indolent, the criminal, the undesirable of the old, but a young man…” — P.D. James",
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                        "@type": "Quotation",
                        "text": "It takes a little courage, and a little self -- control. And some grim determination, If you want to reach the goal. It takes a deal of striving, and a firm and stern-set chin. No matter what the battle, If you really want to win. There's no easy path to glory, There's no road to fame. Life, however we may view it, Is no simple parlor game; But it's prizes call for fighting, For endurance and for grit; For a rugged disposition and don't know when to quit.",
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                            "@type": "Person",
                            "name": "Ash Sweeney"
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                        "@type": "Quotation",
                        "text": "You all know that I have been sustained throughout my life by three saving graces - my family, my friends, and a faith in the power of resilience and hope. These graces have carried me through difficult times and they have brought more joy to the good times than I ever could have imagined.",
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                            "@type": "Person",
                            "name": "Elizabeth Edwards"
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                        "@type": "Quotation",
                        "text": "“One way to think about grit is to understand how it relates to other aspects of character. In assessing grit along with other virtues, I find three reliable clusters. I refer to them as the intrapersonal, interpersonal, and intellectual dimensions of character. You could also call them strengths of will, heart, and mind. Intrapersonal character includes grit. This cluster of virtues also includes self-control, particularly as it relates to resisting temptations like texting and video games. What this means is that gritty people tend to be self-controlled and vice versa. Collectively, virtues that make possible the accomplishment of personally valued goals have also been called “performance character” or “self-management skills.” Social commentator and journalist David Brooks calls these “resume virtues” because they’re the sorts of things that get us hired and keep us employed.”",
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                            "caption": "“One way to think about grit is to understand how it relates to other aspects of character. In assessing grit…” — Angela Duckworth",
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                        "text": "“The good news is that positive construal can be taught. “We can make ourselves more or less vulnerable by how we think about things,” Bonanno said. In research at Columbia, the neuroscientist Kevin Ochsner has shown that teaching people to think of stimuli in different ways—to reframe them in positive terms when the initial response is negative, or in a less emotional way when the initial response is emotionally “hot”—changes how they experience and react to the stimulus. You can train people to better regulate their emotions, and the training seems to have lasting effects. Training people to change their explanatory styles from internal to external (“Bad events aren’t my fault”), from global to specific (“This is one narrow thing rather than a massive indication that something is wrong with my life”), and from permanent to impermanent (“I can change the situation, rather than assuming it’s fixed”) made them more psychologically successful and less prone to depression. The same goes for locus of control: not only is a more internal locus tied to perceiving less stress and performing better but changing your locus from external to internal leads to positive changes in both psychological well-being and objective work performance. The cognitive skills that underpin resilience, then, seem like they can indeed be learned over time, creating resilience where there was none. Unfortunately, the opposite may also be true. “We can become less resilient, or less likely to be resilient,” Bonanno says. “We can create or exaggerate stressors very easily in our own minds. That’s the danger of the human condition.” Human beings are capable of worry and rumination: we can take a minor thing, blow it up in our heads, run through it over and over, and drive ourselves crazy until we feel like that minor thing is the biggest thing that ever happened. In a sense, it’s a self-fulfilling prophecy. Frame adversity as a challenge, and you become more flexible and able to deal with it, move on, learn from it, and grow. Focus on it, frame it as a threat, and a potentially traumatic event becomes an enduring problem; you become more inflexible, and more likely to be negatively affected.”",
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                        "@type": "Quotation",
                        "text": "Grit is the stubborn refusal to quit.",
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                            "name": "Jonah Lehrer"
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