---
title: "Top Resilience Qoutes"
description: "Browse 1,138 Resilience quotes by 800 authors. Discover the best Resilience sayings and thoughts."
image: "https://sms4smile.com/quotes/i/744/maya-angelou-104_history_you-may-write-me-down-in-history-with-yo_16565.png"
---

> [“You may write me down in history With your bitter, twisted lies, You may tread me in the very dirt But still,…](https://sms4smile.com/quotes/maya-angelou/you-may-write-me-down-in-history-with-your-bitter-twisted-lies-you/)

[Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/)

[Image](https://sms4smile.com/quotes/i/744/maya-angelou-104_history_you-may-write-me-down-in-history-with-yo_16565.png)

> [“Grit embodies—but is not the same as—resilience, ambition, and self-control. The University of Pennsylvania psychologist and researcher Angela Duckworth defines it as…](https://sms4smile.com/quotes/susan-david/grit-embodies-but-is-not-the-same-as-resilience-ambition-and-self/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

[Image](https://sms4smile.com/quotes/i/806/susan-david-28829_long-haul_grit-embodies-but-is-not-the-same-as-res_825505.jpg)

> [Happiness requires courage, stamina, persistence, fortitude, perseverance, bravery, boldness, valor, vigor, concentration, solidity, substance, backbone, grit, guts, moxie, nerve, pluck, resilience, spunk,…](https://sms4smile.com/quotes/peter-mcwilliams/happiness-requires-courage-stamina-persistence-fortitude-perseverance/)

[Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/)

[Image](https://sms4smile.com/quotes/i/b25/peter-mcwilliams-2236_backbone_happiness-requires-courage-stamina-persi_352154.png)

> [Grit is not just simple elbow-grease term for rugged persistence. It is an often invisible display of endurance that lets you stay…](https://sms4smile.com/quotes/sarah-lewis/grit-is-not-just-simple-elbow-grease-term-for-rugged-persistence-it/)

[Sarah Lewis](https://sms4smile.com/quotes/author/sarah-lewis/)

[Image](https://sms4smile.com/quotes/i/501/sarah-lewis-16690_again-and-again_grit-is-not-just-simple-elbow-grease-ter_1836556.jpg)

> [I would say that the one incredible thing that Karachi has going for it is the unabated supply of new migrants that…](https://sms4smile.com/quotes/steve-inskeep/i-would-say-that-the-one-incredible-thing-that-karachi-has-going-for/)

[Steve Inskeep](https://sms4smile.com/quotes/author/steve-inskeep/)

[Image](https://sms4smile.com/quotes/i/202/steve-inskeep-10882_ambitious_i-would-say-that-the-one-incredible-thin_1652715.jpg)

> [“Whever we experience a pain or a loss... we usually bounce back. Sometimes even stronger. That's called "resiliency." Why can we do…](https://sms4smile.com/quotes/jos-n-harris/whever-we-experience-a-pain-or-a-loss-we-usually-bounce-back/)

[José N. Harris](https://sms4smile.com/quotes/author/jos-n-harris/)

[Image](https://sms4smile.com/quotes/i/dc1/jos-n-harris-929_nobel-prize_whever-we-experience-a-pain-or-a-loss-we_1350366.jpg)

> [Once-in-a-generation weather events are now becoming a regular occurrence. Whether it be public safety power shutoffs or electric system failures due to…](https://sms4smile.com/quotes/alex-padilla/once-in-a-generation-weather-events-are-now-becoming-a-regular/)

[Alex Padilla](https://sms4smile.com/quotes/author/alex-padilla/)

[Image](https://sms4smile.com/quotes/i/283/alex-padilla-5898_extreme-weather_once-in-a-generation-weather-events-are_2718343.jpg)

> [The king-becoming graces, As justice, verity, temp'rance, stableness, Bounty, perseverance, mercy, lowliness, Devotion, patience, courage, fortitude, I have no relish of them,…](https://sms4smile.com/quotes/william-shakespeare/the-king-becoming-graces-as-justice-verity-temp-rance-stableness/)

[William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/)

[Image](https://sms4smile.com/quotes/i/99d/william-shakespeare-4_acting_the-king-becoming-graces-as-justice-veri_1391274.jpg)

> [“Inner Resilience Program (IRP) to help New York City teachers in Ground Zero cope with the resulting trauma (Lantieri, Nambiar, & Chavez-Reilly,…](https://sms4smile.com/quotes/patricia-a-jennings/inner-resilience-program-irp-to-help-new-york-city-teachers-in-ground/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

[Image](https://sms4smile.com/quotes/i/409/patricia-a-jennings-17210_ground-zero_inner-resilience-program-irp-to-help-new_3111825.jpg)

> [“ The Quitter When you're lost in the Wild, and you're scared as a child, And Death looks you bang in the…](https://sms4smile.com/quotes/robert-w-service/the-quitter-when-you-re-lost-in-the-wild-and-you-re-scared-as-a-child/)

[Robert W. Service](https://sms4smile.com/quotes/author/robert-w-service/)

[Image](https://sms4smile.com/quotes/i/542/robert-w-service-17575_children_the-quitter-when-you-re-lost-in-the-wild_1758386.jpg)

> [“And if we all have shame, the good news is that we’re all capable of developing shame resilience. Shame resilience is the…](https://sms4smile.com/quotes/bren-brown/and-if-we-all-have-shame-the-good-news-is-that-we-re-all-capable-of/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/25b/bren-brown-280_good-news_and-if-we-all-have-shame-the-good-news-i_1338502.jpg)

> [There is nothing magnanimous in bearing misfortunes with fortitude, when the whole world is looking on… He who, without friends to encourage…](https://sms4smile.com/quotes/oliver-goldsmith/there-is-nothing-magnanimous-in-bearing-misfortunes-with-fortitude/)

[Oliver Goldsmith](https://sms4smile.com/quotes/author/oliver-goldsmith/)

[Image](https://sms4smile.com/quotes/i/98e/oliver-goldsmith-772_alleviate_there-is-nothing-magnanimous-in-bearing_960331.png)

> [Muscles without strength, friendship without trust, opinion without risk, change without aesthetics, age without values, food without nourishment, power without fairness, facts…](https://sms4smile.com/quotes/nassim-nicholas-taleb/muscles-without-strength-friendship-without-trust-opinion-without/)

[Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/)

[Image](https://sms4smile.com/quotes/i/d47/nassim-nicholas-taleb-352_aesthetics_muscles-without-strength-friendship-with_1459336.jpg)

> [A man wants to walk across the land, but the earth is covered with thorns. He has two options - one is…](https://sms4smile.com/quotes/joshua-waitzkin/a-man-wants-to-walk-across-the-land-but-the-earth-is-covered-with/)

[Joshua Waitzkin](https://sms4smile.com/quotes/author/joshua-waitzkin/)

[Image](https://sms4smile.com/quotes/i/7dd/joshua-waitzkin-28229_compliance_a-man-wants-to-walk-across-the-land-but_2041867.jpg)

> [What I really like about 'Grit' - especially being the guy who goes on TV every week and says 'Never Give Up'…](https://sms4smile.com/quotes/john-cena/what-i-really-like-about-grit-especially-being-the-guy-who-goes-on-tv/)

[John Cena](https://sms4smile.com/quotes/author/john-cena/)

[Image](https://sms4smile.com/quotes/i/332/john-cena-1228_grit_what-i-really-like-about-grit-especially_1095526.jpg)

> [“She wasn’t falling apart. She was falling into herself.” This line captures the heart of my trilogy: the moment a woman realizes…](https://sms4smile.com/quotes/rowan-christoff/she-wasn-t-falling-apart-she-was-falling-into-herself-this-line/)

[Rowan Christoff](https://sms4smile.com/quotes/author/rowan-christoff/)

[Image](https://sms4smile.com/quotes/i/920/rowan-christoff-274673_empowerment_she-wasn-t-falling-apart-she-was-falling_2379442.jpg)

> [“Empowerment is our journey from adversity to strength. To all survivors out there: Your resilience is your superpower, and your story is…](https://sms4smile.com/quotes/carlos-wallace/empowerment-is-our-journey-from-adversity-to-strength-to-all/)

[Carlos Wallace](https://sms4smile.com/quotes/author/carlos-wallace/)

[Image](https://sms4smile.com/quotes/i/9dd/carlos-wallace-9368_carlos-wallace_empowerment-is-our-journey-from-adversit_2370292.jpg)

> [“Homecoming Sonnet Salutations to all, today is my homecoming, To dwell in grief is treachery on life. I sought plenty escape in…](https://sms4smile.com/quotes/abhijit-naskar/homecoming-sonnet-salutations-to-all-today-is-my-homecoming-to-dwell/)

[Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/)

[Image](https://sms4smile.com/quotes/i/c06/abhijit-naskar-99_bereavement_homecoming-sonnet-salutations-to-all-tod_1954191.jpg)

> [“Lessons: Diversity = resilience. Abundance = resilience. to survive catastrophe, you need a surplus, a reservoir, money under the mattress, food in…](https://sms4smile.com/quotes/carl-safina/lessons-diversity-resilience-abundance-resilience-to-survive/)

[Carl Safina](https://sms4smile.com/quotes/author/carl-safina/)

[Image](https://sms4smile.com/quotes/i/650/carl-safina-12479_resilience_lessons-diversity-resilience-abundance-r_3161144.png)

> [I may not agree with all or even most of the tribal traditions, but it seems ti me that, out there, people…](https://sms4smile.com/quotes/khaled-hosseini/i-may-not-agree-with-all-or-even-most-of-the-tribal-traditions-but-it/)

[Khaled Hosseini](https://sms4smile.com/quotes/author/khaled-hosseini/)

[Image](https://sms4smile.com/quotes/i/236/khaled-hosseini-251_agree_i-may-not-agree-with-all-or-even-most-of_2849556.jpg)

> [“Persistence compounds. One more try, one more day, one more effort—that could be your breakthrough. When you feel like giving in -…](https://sms4smile.com/quotes/olawale-daniel/persistence-compounds-one-more-try-one-more-day-one-more-effort-that/)

[Olawale Daniel](https://sms4smile.com/quotes/author/olawale-daniel/)

[Image](https://sms4smile.com/quotes/i/d73/olawale-daniel-11310_adjusting_persistence-compounds-one-more-try-one-m_306370.jpg)

> [I think it's a real gift to be faced with man's potential for extreme cruelty but also man's resilience and the fact…](https://sms4smile.com/quotes/lupita-nyong-o/i-think-it-s-a-real-gift-to-be-faced-with-man-s-potential-for-extreme/)

[Lupita Nyong'o](https://sms4smile.com/quotes/author/lupita-nyong-o/)

[Image](https://sms4smile.com/quotes/i/d03/lupita-nyong-o-2599_answers_i-think-it-s-a-real-gift-to-be-faced-wit_2520295.jpg)

> [I've always been so interested in personal history. I'm very fascinated by my parents' and my grandparents' generations. I seem to think…](https://sms4smile.com/quotes/joyce-carol-oates/i-ve-always-been-so-interested-in-personal-history-i-m-very/)

[Joyce Carol Oates](https://sms4smile.com/quotes/author/joyce-carol-oates/)

[Image](https://sms4smile.com/quotes/i/bae/joyce-carol-oates-344_america_i-ve-always-been-so-interested-in-person_1872003.png)

> [Part of what makes America strong is our resilience, tenacity, innovation and our willingness to be optimistic about our future. I know…](https://sms4smile.com/quotes/valerie-jarrett/part-of-what-makes-america-strong-is-our-resilience-tenacity/)

[Valerie Jarrett](https://sms4smile.com/quotes/author/valerie-jarrett/)

[Image](https://sms4smile.com/quotes/i/405/valerie-jarrett-2933_america_part-of-what-makes-america-strong-is-our_55298.png)

> [Learning, like love, death and eating, are fundamental human activities. It's at the core of human existence and its character has a…](https://sms4smile.com/quotes/leon-botstein/learning-like-love-death-and-eating-are-fundamental-human-activities/)

[Leon Botstein](https://sms4smile.com/quotes/author/leon-botstein/)

[Image](https://sms4smile.com/quotes/i/6e8/leon-botstein-58206_activity_learning-like-love-death-and-eating-are_355809.png)

> [“Without exception, spirituality—the belief in connection, a power greater than self, and interconnections grounded in love and compassion—emerged as a component of…](https://sms4smile.com/quotes/bren-brown/without-exception-spirituality-the-belief-in-connection-a-power/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/0f9/bren-brown-280_faith_without-exception-spirituality-the-belie_1308696.jpg)

> [“A breakdown is not the end. Even the strongest of people have a breaking point, We all break at some point in…](https://sms4smile.com/quotes/drishti-bablani/a-breakdown-is-not-the-end-even-the-strongest-of-people-have-a/)

[Drishti Bablani](https://sms4smile.com/quotes/author/drishti-bablani/)

[Image](https://sms4smile.com/quotes/i/dcb/drishti-bablani-15606_break-down_a-breakdown-is-not-the-end-even-the-stro_2687136.jpg)

> [The fortitude which has encountered no dangers, that prudence which has surmounted no difficulties, that integrity which has been attacked by no…](https://sms4smile.com/quotes/samuel-johnson/the-fortitude-which-has-encountered-no-dangers-that-prudence-which/)

[Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/)

[Image](https://sms4smile.com/quotes/i/880/samuel-johnson-50_danger_the-fortitude-which-has-encountered-no-d_2921827.png)

> [I'm inspired by strong, courageous women. My mother is the definition of a self-sufficient, independent woman whom I have always looked up…](https://sms4smile.com/quotes/nazanin-boniadi/i-m-inspired-by-strong-courageous-women-my-mother-is-the-definition/)

[Nazanin Boniadi](https://sms4smile.com/quotes/author/nazanin-boniadi/)

[Image](https://sms4smile.com/quotes/i/440/nazanin-boniadi-11118_activist_i-m-inspired-by-strong-courageous-women_914950.jpg)

> [“We plant the seeds of resilience in the ways we process negative events. After spending decades studying how people deal with setbacks,…](https://sms4smile.com/quotes/sheryl-sandberg/we-plant-the-seeds-of-resilience-in-the-ways-we-process-negative/)

[Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/)

[Image](https://sms4smile.com/quotes/i/d3c/sheryl-sandberg-439_faith_we-plant-the-seeds-of-resilience-in-the_314871.png)

> [“In business, sport, entertainment and beyond an idea is worth next to nothing. The energy, effort, passion, talent, tenacity, strategy, resilience and…](https://sms4smile.com/quotes/rasheed-ogunlaru/in-business-sport-entertainment-and-beyond-an-idea-is-worth-next-to/)

[Rasheed Ogunlaru](https://sms4smile.com/quotes/author/rasheed-ogunlaru/)

[Image](https://sms4smile.com/quotes/i/957/rasheed-ogunlaru-1936_athletics_in-business-sport-entertainment-and-beyo_1865272.png)

> [“And compassion really begins, the real seed of it is not thinking that you have some sort of special problem that isolates…](https://sms4smile.com/quotes/barry-boyce/and-compassion-really-begins-the-real-seed-of-it-is-not-thinking-that/)

[Barry Boyce](https://sms4smile.com/quotes/author/barry-boyce/)

[Image](https://sms4smile.com/quotes/i/61a/barry-boyce-179194_compassion_and-compassion-really-begins-the-real-se_2069230.jpg)

> [“Give not thyself up, then, to fire, lest it invert thee, deaden thee; as for the time it did me. There is…](https://sms4smile.com/quotes/herman-melville/give-not-thyself-up-then-to-fire-lest-it-invert-thee-deaden-thee-as-2/)

[Herman Melville](https://sms4smile.com/quotes/author/herman-melville/)

[Image](https://sms4smile.com/quotes/i/9a8/herman-melville-162_bird_give-not-thyself-up-then-to-fire-lest-it_3020847.jpg)

> [Throughout all of human history we've enjoyed certain benign circumstances: an envelope of atmosphere, an envelope of temperature. A kind of resilience…](https://sms4smile.com/quotes/sylvia-earle/throughout-all-of-human-history-we-ve-enjoyed-certain-benign/)

[Sylvia Earle](https://sms4smile.com/quotes/author/sylvia-earle/)

[Image](https://sms4smile.com/quotes/i/3e0/sylvia-earle-1756_atmosphere_throughout-all-of-human-history-we-ve-en_394606.jpg)

> [“Heroes inevitably experience at least one very big failure (which Campbell calls an “abyss” or the “belly of the whale” experience) that…](https://sms4smile.com/quotes/ray-dalio/heroes-inevitably-experience-at-least-one-very-big-failure-which/)

[Ray Dalio](https://sms4smile.com/quotes/author/ray-dalio/)

[Image](https://sms4smile.com/quotes/i/a8f/ray-dalio-299_hero_heroes-inevitably-experience-at-least-on_1805505.jpg)

> [“In the overwhelming demands of daily life, you get bombarded with continuous distractions, expectations and responsibilities. Is it no wonder that you…](https://sms4smile.com/quotes/susan-c-young/in-the-overwhelming-demands-of-daily-life-you-get-bombarded-with/)

[Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/)

[Image](https://sms4smile.com/quotes/i/b6c/susan-c-young-156_change_in-the-overwhelming-demands-of-daily-lif_695258.jpg)

> [“Unable to sleep, or pray, I stand by the window looking out at moonstruck trees a December storm has bowed with ice.…](https://sms4smile.com/quotes/robert-hayden/unable-to-sleep-or-pray-i-stand-by-the-window-looking-out-at/)

[Robert Hayden](https://sms4smile.com/quotes/author/robert-hayden/)

[Image](https://sms4smile.com/quotes/i/f79/robert-hayden-26442_ice_unable-to-sleep-or-pray-i-stand-by-the-w_1747908.jpg)

> [In my own life, there were many things that didn't happen for me in the outside world, but that gave me an…](https://sms4smile.com/quotes/agapi-stassinopoulos/in-my-own-life-there-were-many-things-that-didn-t-happen-for-me-in/)

[Agapi Stassinopoulos](https://sms4smile.com/quotes/author/agapi-stassinopoulos/)

[Image](https://sms4smile.com/quotes/i/bc3/agapi-stassinopoulos-12316_abundance_in-my-own-life-there-were-many-things-th_1121439.jpg)

> [“When a storm of harassment disturbs our thinking and brings us down to our knees, the umbrella of our imagination can shield…](https://sms4smile.com/quotes/erik-pevernagie/when-a-storm-of-harassment-disturbs-our-thinking-and-brings-us-down/)

[Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/)

[Image](https://sms4smile.com/quotes/i/c22/erik-pevernagie-688_aggression_when-a-storm-of-harassment-disturbs-our_2140787.jpg)

> [Before seeing Truffaut 's Small Change, I was afraid it was going to be one of those simple, natural films about childhood…](https://sms4smile.com/quotes/pauline-kael/before-seeing-truffaut-s-small-change-i-was-afraid-it-was-going-to-be/)

[Pauline Kael](https://sms4smile.com/quotes/author/pauline-kael/)

[Image](https://sms4smile.com/quotes/i/020/pauline-kael-6910_change_before-seeing-truffaut-s-small-change-i_1613629.jpg)

## Top authors on Resilience

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-abhijit-naskar-99.jpg) Abhijit Naskar 23 quotes ](https://sms4smile.com/quotes/about/resilience/abhijit-naskar/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-ali-hewson-11402.jpg) Tony Dovale 19 quotes ](https://sms4smile.com/quotes/about/resilience/tony-dovale/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sheryl-sandberg-84955.jpg) Sheryl Sandberg 19 quotes ](https://sms4smile.com/quotes/about/resilience/sheryl-sandberg/)
- [Sam Owen 16 quotes](https://sms4smile.com/quotes/about/resilience/sam-owen/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-angela-duckworth-2560.jpg) Angela Duckworth 16 quotes ](https://sms4smile.com/quotes/about/resilience/angela-duckworth/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-felecia-etienne-11689.jpg) Felecia Etienne 11 quotes ](https://sms4smile.com/quotes/about/resilience/felecia-etienne/)
- [Deborah Ford 10 quotes](https://sms4smile.com/quotes/about/resilience/deborah-ford/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-ronen-dancziger-25089.jpg) Ronen Dancziger 9 quotes ](https://sms4smile.com/quotes/about/resilience/ronen-dancziger/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-antoinehenri-jomini-14227.jpg) Itayi Garande 9 quotes ](https://sms4smile.com/quotes/about/resilience/itayi-garande/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-frederick-seidel-36228.jpg) Megan Devine 8 quotes ](https://sms4smile.com/quotes/about/resilience/megan-devine/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bren-brown-19292.jpg) Brene Brown 8 quotes ](https://sms4smile.com/quotes/about/resilience/bren-brown/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-erik-pevernagie-688.jpg) Erik Pevernagie 7 quotes ](https://sms4smile.com/quotes/about/resilience/erik-pevernagie/)

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                        "text": "“You may write me down in history With your bitter, twisted lies, You may tread me in the very dirt But still, like dust, I'll rise. Does my sassiness upset you? Why are you beset with gloom? 'Cause I walk like I've got oil wells Pumping in my living room. Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I'll rise. Did you want to see me broken? Bowed head and lowered eyes? Shoulders falling down like teardrops. Weakened by my soulful cries. Does my haughtiness offend you? Don't you take it awful hard 'Cause I laugh like I've got gold mines Diggin' in my own back yard. You may shoot me with your words, You may cut me with your eyes, You may kill me with your hatefulness, But still, like air, I'll rise. Does my sexiness upset you? Does it come as a surprise That I dance like I've got diamonds At the meeting of my thighs? Out of the huts of history's shame I rise Up from a past that's rooted in pain I rise I'm a black ocean, leaping and wide, Welling and swelling I bear in the tide. Leaving behind nights of terror and fear I rise Into a daybreak that's wondrously clear I rise Bringing the gifts that my ancestors gave, I am the dream and the hope of the slave. I rise I rise I rise.”",
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                            "@type": "Person",
                            "name": "Maya Angelou"
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                        "@type": "Quotation",
                        "text": "“Grit embodies—but is not the same as—resilience, ambition, and self-control. The University of Pennsylvania psychologist and researcher Angela Duckworth defines it as passion and sustained persistence in trying to achieve a goal over the very long haul, with no particular concern for rewards or recognition along the way. Resilience is about overcoming adversity; ambition, at some level, suggests a desire for wealth, fame, and/or power; self-control can help you resist temptations, but that doesn’t necessarily mean you’re persistently pursuing a long-term goal.”",
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                            "name": "Susan David"
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                            "caption": "“Grit embodies—but is not the same as—resilience, ambition, and self-control. The University of Pennsylvania…” — Susan David",
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                        "@type": "Quotation",
                        "text": "Happiness requires courage, stamina, persistence, fortitude, perseverance, bravery, boldness, valor, vigor, concentration, solidity, substance, backbone, grit, guts, moxie, nerve, pluck, resilience, spunk, tenacity, tolerance, will power, chutzpah, and a good thesaurus.",
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                            "name": "Peter McWilliams"
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                        "@type": "Quotation",
                        "text": "Grit is not just simple elbow-grease term for rugged persistence. It is an often invisible display of endurance that lets you stay in an uncomfortable place, work hard to improve upon a given interest, and do it again and again.",
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                            "@type": "Person",
                            "name": "Sarah Lewis"
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                            "caption": "“Grit is not just simple elbow-grease term for rugged persistence. It is an often invisible display of…” — Sarah Lewis",
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                        "@type": "Quotation",
                        "text": "I would say that the one incredible thing that Karachi has going for it is the unabated supply of new migrants that pour into it day after day. It could be a poor factory worker who simply wants a job, it could be an ambitious guy coming for an education - they all add hope and vibrancy to the city. Now, this is not something that is generally taken as positive in Karachi. But the hope is that the migration that comes into the city replenishes its stores of resilience and energy.",
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                            "@type": "Person",
                            "name": "Steve Inskeep"
                        },
                        "url": "https://sms4smile.com/quotes/steve-inskeep/i-would-say-that-the-one-incredible-thing-that-karachi-has-going-for/",
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                            "caption": "“I would say that the one incredible thing that Karachi has going for it is the unabated supply of new…” — Steve Inskeep",
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                    "item": {
                        "@type": "Quotation",
                        "text": "“Whever we experience a pain or a loss... we usually bounce back. Sometimes even stronger. That's called \"resiliency.\" Why can we do that, come back stronger? The person who can explain that process and \"teach\" us how to better go through it will win the Nobel Prize one day. Til then, we're on our own!”",
                        "creator": {
                            "@type": "Person",
                            "name": "José N. Harris"
                        },
                        "url": "https://sms4smile.com/quotes/jos-n-harris/whever-we-experience-a-pain-or-a-loss-we-usually-bounce-back/",
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                            "caption": "“Whever we experience a pain or a loss... we usually bounce back. Sometimes even stronger. That's called…” — José N. Harris",
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                        "@type": "Quotation",
                        "text": "Once-in-a-generation weather events are now becoming a regular occurrence. Whether it be public safety power shutoffs or electric system failures due to extreme weather events, we must invest in grid resilience and modernization in order to keep the power on in impacted communities.",
                        "creator": {
                            "@type": "Person",
                            "name": "Alex Padilla"
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                        "url": "https://sms4smile.com/quotes/alex-padilla/once-in-a-generation-weather-events-are-now-becoming-a-regular/",
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                            "caption": "“Once-in-a-generation weather events are now becoming a regular occurrence. Whether it be public safety power…” — Alex Padilla",
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                        "@type": "Quotation",
                        "text": "The king-becoming graces, As justice, verity, temp'rance, stableness, Bounty, perseverance, mercy, lowliness, Devotion, patience, courage, fortitude, I have no relish of them, but abound In the division of each several crime, Acting in many ways.",
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                            "@type": "Person",
                            "name": "William Shakespeare"
                        },
                        "url": "https://sms4smile.com/quotes/william-shakespeare/the-king-becoming-graces-as-justice-verity-temp-rance-stableness/",
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                            "height": 1080,
                            "caption": "“The king-becoming graces, As justice, verity, temp'rance, stableness, Bounty, perseverance, mercy…” — William Shakespeare",
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                },
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                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Inner Resilience Program (IRP) to help New York City teachers in Ground Zero cope with the resulting trauma (Lantieri, Nambiar, & Chavez-Reilly, 2006). Not long afterward, she began to develop a mindfulness-based curriculum for students in response to requests from teachers, parents, and administrators (Lantieri, 2008).”",
                        "creator": {
                            "@type": "Person",
                            "name": "Patricia A. Jennings"
                        },
                        "url": "https://sms4smile.com/quotes/patricia-a-jennings/inner-resilience-program-irp-to-help-new-york-city-teachers-in-ground/",
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                            "caption": "“Inner Resilience Program (IRP) to help New York City teachers in Ground Zero cope with the resulting trauma…” — Patricia A. Jennings",
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                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "“ The Quitter When you're lost in the Wild, and you're scared as a child, And Death looks you bang in the eye, And you're sore as a boil, it's according to Hoyle To cock your revolver and . . . die. But the Code of a Man says: \"Fight all you can,\" And self-dissolution is barred. In hunger and woe, oh, it's easy to blow... It's the hell-served-for-breakfast that's hard. \"You're sick of the game!\" Well, now, that's a shame. You're young and you're brave and you're bright. \"You've had a raw deal!\" I know — but don't squeal, Buck up, do your damnedest, and fight. It's the plugging away that will win you the day, So don't be a piker, old pard! Just draw on your grit; it's so easy to quit: It's the keeping-your-chin-up that's hard. It's easy to cry that you're beaten — and die; It's easy to crawfish and crawl; But to fight and to fight when hope's out of sight — Why, that's the best game of them all! And though you come out of each gruelling bout, All broken and beaten and scarred, Just have one more try — it's dead easy to die, It's the keeping-on-living that's hard.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Robert W. Service"
                        },
                        "url": "https://sms4smile.com/quotes/robert-w-service/the-quitter-when-you-re-lost-in-the-wild-and-you-re-scared-as-a-child/",
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                            "caption": "“The Quitter When you're lost in the Wild, and you're scared as a child, And Death looks you bang in the eye…” — Robert W. Service",
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                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "“And if we all have shame, the good news is that we’re all capable of developing shame resilience. Shame resilience is the ability to recognize shame, to move through it constructively while maintaining worthiness and authenticity, and to ultimately develop more courage, compassion, and connection as a result of our experience.”",
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                            "@type": "Person",
                            "name": "Brené Brown"
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                        "url": "https://sms4smile.com/quotes/bren-brown/and-if-we-all-have-shame-the-good-news-is-that-we-re-all-capable-of/",
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                            "caption": "“And if we all have shame, the good news is that we’re all capable of developing shame resilience. Shame…” — Brené Brown",
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                        "@type": "Quotation",
                        "text": "There is nothing magnanimous in bearing misfortunes with fortitude, when the whole world is looking on… He who, without friends to encourage or even without hope to alleviate his misfortunes, can behave with tranquility and indifference, is truly great.",
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                            "@type": "Person",
                            "name": "Oliver Goldsmith"
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                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "Muscles without strength, friendship without trust, opinion without risk, change without aesthetics, age without values, food without nourishment, power without fairness, facts without rigor, degrees without erudition, militarism without fortitude, progress without civilization, complication without depth, fluency without content; these are the sins to remember.",
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                            "@type": "Person",
                            "name": "Nassim Nicholas Taleb"
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                        "url": "https://sms4smile.com/quotes/nassim-nicholas-taleb/muscles-without-strength-friendship-without-trust-opinion-without/",
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                            "caption": "“Muscles without strength, friendship without trust, opinion without risk, change without aesthetics, age…” — Nassim Nicholas Taleb",
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                        "@type": "Quotation",
                        "text": "A man wants to walk across the land, but the earth is covered with thorns. He has two options - one is to pave his road, to tame all of nature into compliance. The other is to make sandals. Making sandals is the internal solution...it does not base success on a submissive world or overpowering force, but on intelligent preparation and cultivated resilience.",
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                            "name": "Joshua Waitzkin"
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                            "caption": "“A man wants to walk across the land, but the earth is covered with thorns. He has two options - one is to…” — Joshua Waitzkin",
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                        "@type": "Quotation",
                        "text": "What I really like about 'Grit' - especially being the guy who goes on TV every week and says 'Never Give Up' and who truly tries to live his life to that credo - we recruited 16 people who said, 'I will never give up.' And the only way they can leave the contest is by doing the one thing they said they never would.",
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                            "name": "John Cena"
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                        "@type": "Quotation",
                        "text": "“She wasn’t falling apart. She was falling into herself.” This line captures the heart of my trilogy: the moment a woman realizes that what looks like unraveling is actually a return to her truest self. It reframes “falling apart” as a kind of reclamation—messy, necessary, and deeply human. It’s the pivot point where shame turns into clarity, silence turns into voice, and breaking down becomes a kind of breaking open.”",
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                            "name": "Rowan Christoff"
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                    "item": {
                        "@type": "Quotation",
                        "text": "“Empowerment is our journey from adversity to strength. To all survivors out there: Your resilience is your superpower, and your story is a beacon of hope for others. Keep shining, keep inspiring. (I Am A Survivor speech August 12, 2023)”",
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                            "@type": "Person",
                            "name": "Carlos Wallace"
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                            "caption": "“Empowerment is our journey from adversity to strength. To all survivors out there: Your resilience is your…” — Carlos Wallace",
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                    "item": {
                        "@type": "Quotation",
                        "text": "“Homecoming Sonnet Salutations to all, today is my homecoming, To dwell in grief is treachery on life. I sought plenty escape in translations, but true ointment lies in the soil of life. So I return, shattering shackles of sorrow - Reignite me oh life, resuscitate me unto duty! I want no more to sob through the alleys of pity - Sanctify me oh divine nature, with renewed tenacity. Today I break all spell of ominous cowardice, Today I vivify my veins as the volcanic vanguard! I refuse to be castrated by pathetic redundancy, Today I revive my vows as defender of the world!”",
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                            "@type": "Person",
                            "name": "Abhijit Naskar"
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                            "caption": "“Homecoming Sonnet Salutations to all, today is my homecoming, To dwell in grief is treachery on life. I…” — Abhijit Naskar",
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                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Lessons: Diversity = resilience. Abundance = resilience. to survive catastrophe, you need a surplus, a reservoir, money under the mattress, food in the fridge. If you're already starving, you won't survive a famine. Take the world down to the bone and the only thing that flourishes are boneyards; the only thing that expands is collapse.”",
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                            "@type": "Person",
                            "name": "Carl Safina"
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                            "caption": "“Lessons: Diversity = resilience. Abundance = resilience. to survive catastrophe, you need a surplus, a…” — Carl Safina",
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                        "@type": "Quotation",
                        "text": "I may not agree with all or even most of the tribal traditions, but it seems ti me that, out there, people live more authentic lives. They have a sturdiness about them. A refreshing humility. Hospitality too. And resilience. A sense of pride.",
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                            "@type": "Person",
                            "name": "Khaled Hosseini"
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                            "caption": "“I may not agree with all or even most of the tribal traditions, but it seems ti me that, out there, people…” — Khaled Hosseini",
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                        "@type": "Quotation",
                        "text": "“Persistence compounds. One more try, one more day, one more effort—that could be your breakthrough. When you feel like giving in - that little grit to try again despite no assured hope of a change outcome - that moment is mostly when the magic takes place.”",
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                            "@type": "Person",
                            "name": "Olawale Daniel"
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                            "caption": "“Persistence compounds. One more try, one more day, one more effort—that could be your breakthrough. When you…” — Olawale Daniel",
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                        "@type": "Quotation",
                        "text": "I think it's a real gift to be faced with man's potential for extreme cruelty but also man's resilience and the fact that love really does conquer everything. It's the only answer to these kinds of atrocities and it's not a passive thing.",
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                            "@type": "Person",
                            "name": "Lupita Nyong'o"
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                            "caption": "“I think it's a real gift to be faced with man's potential for extreme cruelty but also man's resilience and…” — Lupita Nyong'o",
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                        "@type": "Quotation",
                        "text": "I've always been so interested in personal history. I'm very fascinated by my parents' and my grandparents' generations. I seem to think that they had a resilience and an integrity that may be somewhat deficient in my own generation, and in subsequent generations as well, because America has been rather easy to live in since the Depression.",
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                            "@type": "Person",
                            "name": "Joyce Carol Oates"
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                    "item": {
                        "@type": "Quotation",
                        "text": "Part of what makes America strong is our resilience, tenacity, innovation and our willingness to be optimistic about our future. I know that President Obama is absolutely the best president to lead our country in the right direction.",
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                            "@type": "Person",
                            "name": "Valerie Jarrett"
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                    "item": {
                        "@type": "Quotation",
                        "text": "Learning, like love, death and eating, are fundamental human activities. It's at the core of human existence and its character has a resilience of continuity that is part of what makes up human nature. That is not fundamentally going to change.",
                        "creator": {
                            "@type": "Person",
                            "name": "Leon Botstein"
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                        "url": "https://sms4smile.com/quotes/leon-botstein/learning-like-love-death-and-eating-are-fundamental-human-activities/",
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                            "caption": "“Learning, like love, death and eating, are fundamental human activities. It's at the core of human existence…” — Leon Botstein",
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                            "creator": {
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                },
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                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Without exception, spirituality—the belief in connection, a power greater than self, and interconnections grounded in love and compassion—emerged as a component of resilience. Most people spoke of God, but not everyone. Some were occasional churchgoers; others were not. Some worshipped at fishing holes; others in temples, mosques, or at home. Some struggled with the idea of religion; others were devout members of organized religions. The one thing that they all had in common was spirituality as the foundation of their resilience.”",
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                            "@type": "Person",
                            "name": "Brené Brown"
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                            "caption": "“Without exception, spirituality—the belief in connection, a power greater than self, and interconnections…” — Brené Brown",
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                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "“A breakdown is not the end. Even the strongest of people have a breaking point, We all break at some point in our lives. Yes, we all do. Remember, it's not something to be ashamed of, it's not the mark of your weakness. But in fact, your survival through it is just a proof of your resilience.”",
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                            "@type": "Person",
                            "name": "Drishti Bablani"
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                            "caption": "“A breakdown is not the end. Even the strongest of people have a breaking point, We all break at some point…” — Drishti Bablani",
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                },
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                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "The fortitude which has encountered no dangers, that prudence which has surmounted no difficulties, that integrity which has been attacked by no temptation, can at best be considered but as gold not yet brought to the test, of which therefore the true value cannot be assigned.",
                        "creator": {
                            "@type": "Person",
                            "name": "Samuel Johnson"
                        },
                        "url": "https://sms4smile.com/quotes/samuel-johnson/the-fortitude-which-has-encountered-no-dangers-that-prudence-which/",
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                            "caption": "“The fortitude which has encountered no dangers, that prudence which has surmounted no difficulties, that…” — Samuel Johnson",
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                        "@type": "Quotation",
                        "text": "I'm inspired by strong, courageous women. My mother is the definition of a self-sufficient, independent woman whom I have always looked up to. I also greatly admire incredible women like Aung San Suu Kyi, and human rights attorney Nasrin Sotoudeh, who was wrongfully imprisoned for 4 years in Iran, simply for giving a voice to the voiceless and defending the helpless. And I'm in awe of the young Pakistani student and activist, Malala Yousafzai, for her bravery and resilience in the face of brutal repression.",
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                            "@type": "Person",
                            "name": "Nazanin Boniadi"
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                        "text": "“We plant the seeds of resilience in the ways we process negative events. After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that three P’s can stunt recovery: (1) personalization—the belief that we are at fault; (2) pervasiveness—the belief that an event will affect all areas of our life; and (3) permanence—the belief that the aftershocks of the event will last forever. The three P’s play like the flip side of the pop song “Everything Is Awesome”—“everything is awful.” The loop in your head repeats, “It’s my fault this is awful. My whole life is awful. And it’s always going to be awful.” Hundreds”",
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                        "text": "“And compassion really begins, the real seed of it is not thinking that you have some sort of special problem that isolates you from everybody else, but you begin to see, oh, we all have this vulnerability, and we’re all exposed to traumas, and that opens you up to other people, and then it opens them up to you. And what develops over time, and can increase over time, is our resilience. Ultimately, our resilience is the strong part of us that goes along with the vulnerability. Resilience means that we have bounce-back. So, our false view of the world tells us that we’re going to be able to get through unscathed, as if we were not vulnerable. But the truth of the matter is that we are vulnerable, but we have tremendous bounce-back. We have to understand that we’re not going to bounce back instantly from something that’s extremely traumatic. Time heals.”",
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                        "text": "“Give not thyself up, then, to fire, lest it invert thee, deaden thee; as for the time it did me. There is a wisdom that is woe; but there is a woe that is madness. And there is a Catskill eagle in some souls that can alike dive down into the blackest gorges, and soar out of them again and become invisible in the sunny spaces. And even if he for ever flies within the gorge, that gorge is in the mountains; so that even in his lowest swoop the mountain eagle is still higher than other birds upon the plain, even though they soar.”",
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                        "text": "Throughout all of human history we've enjoyed certain benign circumstances: an envelope of atmosphere, an envelope of temperature. A kind of resilience that if you cut down trees, then they'll grow back. You take fish, they recover. You put stuff into the atmosphere that you know is not good for us, but we can still breathe. We haven't awakened, generally, to the sense of urgency that does exist.",
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                        "text": "“Heroes inevitably experience at least one very big failure (which Campbell calls an “abyss” or the “belly of the whale” experience) that tests whether they have the resilience to come back and fight smarter and with more determination.”",
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                        "text": "“In the overwhelming demands of daily life, you get bombarded with continuous distractions, expectations and responsibilities. Is it no wonder that you may lose touch with simple pleasures and life lessons which you once knew, but have since forgotten? What do you need to be reminded of to live your life with purpose and passion?”",
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                        "text": "“Unable to sleep, or pray, I stand by the window looking out at moonstruck trees a December storm has bowed with ice. Maple and mountain ash bend under its glassy weight, their cracked branches falling upon the frozen snow. The trees themselves, as in winters past, will survive their burdening, broken thrive. And am I less to You, my God, than they?”",
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                        "text": "In my own life, there were many things that didn't happen for me in the outside world, but that gave me an opportunity to look inside to find my spirit, my courage, my confidence and ultimately, to find my heart. When I found those things, I felt liberated. I found resilience of spirit, realized I had much to offer and gained abundance.",
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                        "text": "“When a storm of harassment disturbs our thinking and brings us down to our knees, the umbrella of our imagination can shield us against destructive aggression. It is offering shelter and is teaching us how to conquer ourselves, train our resilience, and grit our teeth. We better learn to adopt the virtue of endurance, as life consists of both ‘passion’ and ‘patience.’ (\"The umbrella\")”",
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                        "text": "Before seeing Truffaut 's Small Change, I was afraid it was going to be one of those simple, natural films about childhood which I generally try to avoid I'm just not good enough to go to them. But this series of sketches on the general theme of the resilience of children turns out to be that rarity a poetic comedy that's really funny.",
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