---
title: "Top Resilience Proverbs"
description: "Browse 1,138 Resilience quotes by 800 authors. Discover the best Resilience sayings and thoughts."
image: "https://sms4smile.com/quotes/i/9e0/rachael-taylor-18206_certain_i-realized-that-i-m-a-soft-person-i-thin_564086.jpg"
---

> [I realized that I'm a soft person. I think I'm sensitive. I wanted very much to be tough and I think movie…](https://sms4smile.com/quotes/rachael-taylor/i-realized-that-i-m-a-soft-person-i-think-i-m-sensitive-i-wanted-very/)

[Rachael Taylor](https://sms4smile.com/quotes/author/rachael-taylor/)

[Image](https://sms4smile.com/quotes/i/9e0/rachael-taylor-18206_certain_i-realized-that-i-m-a-soft-person-i-thin_564086.jpg)

> [Throughour partnerships, the United States is counteringthenarrativesofterroristsacrossthe platforms on which they communicate. Weare alsolooking forinnovative ways to foster digital literacy and build…](https://sms4smile.com/quotes/linda-thomas-greenfield/throughour-partnerships-the-united-states-is/)

[Linda Thomas-Greenfield](https://sms4smile.com/quotes/author/linda-thomas-greenfield/)

[Image](https://sms4smile.com/quotes/i/44e/linda-thomas-greenfield-5630_partnerships_throughour-partnerships-the-united-state_1096447.jpg)

> [You are who you are. I know you. You believe that? "Yea but--" "You're Eve Dallas. You're the love of my life.…](https://sms4smile.com/quotes/anonymous/you-are-who-you-are-i-know-you-you-believe-that-yea-but-you-re-eve/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/801/anonymous-1_badgers_you-are-who-you-are-i-know-you-you-belie_2238596.jpg)

> [“The journey through another world, beyond bad dreams beyond the memories of a murdered generation, cartographed in captivity by bare survivors makes…](https://sms4smile.com/quotes/elizabeth-cook-lynn/the-journey-through-another-world-beyond-bad-dreams-beyond-the/)

[Elizabeth Cook-Lynn](https://sms4smile.com/quotes/author/elizabeth-cook-lynn/)

[Image](https://sms4smile.com/quotes/i/a8e/elizabeth-cook-lynn-65451_another-world_the-journey-through-another-world-beyond_1175707.png)

> [“People who enjoy the struggles of a gym are the ones who run triathlons and have chiseled abs and can bench-press a…](https://sms4smile.com/quotes/mark-manson/people-who-enjoy-the-struggles-of-a-gym-are-the-ones-who-run/)

[Mark Manson](https://sms4smile.com/quotes/author/mark-manson/)

[Image](https://sms4smile.com/quotes/i/9ab/mark-manson-537_discipline_people-who-enjoy-the-struggles-of-a-gym_1056989.jpg)

> [From their resilience through the brutalities of slavery to the ongoing fight for equity, African Americans have played a critical role as…](https://sms4smile.com/quotes/al-n-green/from-their-resilience-through-the-brutalities-of-slavery-to-the/)

[Al N. Green](https://sms4smile.com/quotes/author/al-n-green/)

[Image](https://sms4smile.com/quotes/i/a20/al-n-green-5785_african-american_from-their-resilience-through-the-brutal_2218381.jpg)

> [“Dory said, 'Just keep swimming.' But I've learned that if you find yourself overboard, you should just bring your knees into your…](https://sms4smile.com/quotes/hayley-solich/dory-said-just-keep-swimming-but-i-ve-learned-that-if-you-find/)

[Hayley Solich](https://sms4smile.com/quotes/author/hayley-solich/)

[Image](https://sms4smile.com/quotes/i/905/hayley-solich-52759_life-strategy_dory-said-just-keep-swimming-but-i-ve-le_1527958.jpg)

> [“We need to talk about the hierarchy of grief. You hear it all the time—no grief is worse than any other. I…](https://sms4smile.com/quotes/megan-devine/we-need-to-talk-about-the-hierarchy-of-grief-you-hear-it-all-the-time/)

[Megan Devine](https://sms4smile.com/quotes/author/megan-devine/)

[Image](https://sms4smile.com/quotes/i/c2c/megan-devine-36228_connection_we-need-to-talk-about-the-hierarchy-of-g_3016009.jpg)

> [“Burn the verses, I'll write fiction - burn the fiction, I'll write music - burn the music, I'll adopt a new language…](https://sms4smile.com/quotes/abhijit-naskar/burn-the-verses-i-ll-write-fiction-burn-the-fiction-i-ll-write-music/)

[Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/)

[Image](https://sms4smile.com/quotes/i/777/abhijit-naskar-99_creative_burn-the-verses-i-ll-write-fiction-burn_1932635.jpg)

> [“As a psychologist, I can confirm that grit is far from the only—or even the most important—aspect of a person’s character. In…](https://sms4smile.com/quotes/angela-duckworth/as-a-psychologist-i-can-confirm-that-grit-is-far-from-the-only-or/)

[Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/)

[Image](https://sms4smile.com/quotes/i/737/angela-duckworth-2560_character_as-a-psychologist-i-can-confirm-that-gri_3147126.jpg)

> [Yes, and the body has a memory. The physical carriage hauls more than its weight. The body is the threshold across which…](https://sms4smile.com/quotes/claudia-rankine/yes-and-the-body-has-a-memory-the-physical-carriage-hauls-more-than/)

[Claudia Rankine](https://sms4smile.com/quotes/author/claudia-rankine/)

[Image](https://sms4smile.com/quotes/i/15e/claudia-rankine-10349_body_yes-and-the-body-has-a-memory-the-physic_1986133.png)

> [“Whereas some dwell on the bright side of life, enjoying an exciting spectrum of contingencies, and get all the breaks, others live…](https://sms4smile.com/quotes/erik-pevernagie/whereas-some-dwell-on-the-bright-side-of-life-enjoying-an-exciting/)

[Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/)

[Image](https://sms4smile.com/quotes/i/4a7/erik-pevernagie-688_bright-side_whereas-some-dwell-on-the-bright-side-of_287593.jpg)

> [There exist some evils so terrible and some misfortunes so horrible that we dare not think of them, whilst their very aspect…](https://sms4smile.com/quotes/jean-de-la-bruyere/there-exist-some-evils-so-terrible-and-some-misfortunes-so-horrible/)

[Jean de la Bruyere](https://sms4smile.com/quotes/author/jean-de-la-bruyere/)

[Image](https://sms4smile.com/quotes/i/67b/jean-de-la-bruyere-575_aspect_there-exist-some-evils-so-terrible-and-s_2935259.png)

> [“Disease and distress need to be healed. Yet over a lifetime, the key to well-being is a person's coping skills. With poor…](https://sms4smile.com/quotes/deepak-chopra/disease-and-distress-need-to-be-healed-yet-over-a-lifetime-the-key-to/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

[Image](https://sms4smile.com/quotes/i/362/deepak-chopra-63_health_disease-and-distress-need-to-be-healed-y_2053940.jpg)

> [“Resilience is a person’s capacity to “bounce back” after a difficult or traumatic experience.It’s more than just a person’s ability to adapt…](https://sms4smile.com/quotes/daniel-d-maurer/resilience-is-a-person-s-capacity-to-bounce-back-after-a-difficult-or/)

[Daniel D. Maurer](https://sms4smile.com/quotes/author/daniel-d-maurer/)

[Image](https://sms4smile.com/quotes/i/fb3/daniel-d-maurer-24428_healing_resilience-is-a-person-s-capacity-to-bou_2390705.jpg)

> [The longer we stay in a violating situation, the more traumatized we become. If we don't act on our own behalf, we…](https://sms4smile.com/quotes/anne-katherine/the-longer-we-stay-in-a-violating-situation-the-more-traumatized-we/)

[Anne Katherine](https://sms4smile.com/quotes/author/anne-katherine/)

[Image](https://sms4smile.com/quotes/i/60c/anne-katherine-54994_behalf_the-longer-we-stay-in-a-violating-situat_2367151.jpg)

> [ “What triggered resilience for me," \[Vernon Turner\] said, "was God giving me strength and my mom telling me, right before she died,… ](https://sms4smile.com/quotes/sheryl-sandberg/what-triggered-resilience-for-me-vernon-turner-said-was-god-giving-me/)

[Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/)

[Image](https://sms4smile.com/quotes/i/f01/sheryl-sandberg-439_family_what-triggered-resilience-for-me-vernon_2971867.png)

> [“(This is not to claim that horrific events may not have severe psychological consequences for those who experience them, only to say…](https://sms4smile.com/quotes/theodore-dalrymple/this-is-not-to-claim-that-horrific-events-may-not-have-severe/)

[Theodore Dalrymple](https://sms4smile.com/quotes/author/theodore-dalrymple/)

[Image](https://sms4smile.com/quotes/i/519/theodore-dalrymple-7084_consequences_this-is-not-to-claim-that-horrific-event_2774000.jpg)

> [“Resilience is not just built in individuals. It is built among individuals—in our neighborhoods, schools, towns, and governments. When we build resilience…](https://sms4smile.com/quotes/sheryl-sandberg/resilience-is-not-just-built-in-individuals-it-is-built-among/)

[Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/)

[Image](https://sms4smile.com/quotes/i/184/sheryl-sandberg-439_community_resilience-is-not-just-built-in-individu_2541093.jpg)

> [“Grief needs an outlet. Creativity offers one. Some psychiatrists see mourning and creativity as the perfect marriage, the thought processes of one…](https://sms4smile.com/quotes/hope-edelman/grief-needs-an-outlet-creativity-offers-one-some-psychiatrists-see/)

[Hope Edelman](https://sms4smile.com/quotes/author/hope-edelman/)

[Image](https://sms4smile.com/quotes/i/e07/hope-edelman-26438_artistic-expression_grief-needs-an-outlet-creativity-offers_2778020.jpg)

> [Perseverance is what I tell my students. It's important that you keep your dream alive, because you're going to encounter a lot…](https://sms4smile.com/quotes/kasi-lemmons/perseverance-is-what-i-tell-my-students-it-s-important-that-you-keep/)

[Kasi Lemmons](https://sms4smile.com/quotes/author/kasi-lemmons/)

[Image](https://sms4smile.com/quotes/i/ae1/kasi-lemmons-31305_dream_perseverance-is-what-i-tell-my-students_619324.jpg)

> [People don't scream or swear or pout or sulk when there's compatibility. But most growth occurs when there's incompatibility. When it comes…](https://sms4smile.com/quotes/ross-w-greene/people-don-t-scream-or-swear-or-pout-or-sulk-when-there-s/)

[Ross W. Greene](https://sms4smile.com/quotes/author/ross-w-greene/)

[Image](https://sms4smile.com/quotes/i/726/ross-w-greene-17138_compatibility_people-don-t-scream-or-swear-or-pout-or_148170.jpg)

> [“There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful,…](https://sms4smile.com/quotes/susan-c-young/there-will-be-times-in-your-life-when-things-simply-have-to-be/)

[Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/)

[Image](https://sms4smile.com/quotes/i/8e4/susan-c-young-156_change_there-will-be-times-in-your-life-when-th_214954.jpg)

> [“13) Have you had your own, personal earthquake? Here is what it feels like. Your insides feel like they are stretched, ready…](https://sms4smile.com/quotes/kirthi-jayakumar/13-have-you-had-your-own-personal-earthquake-here-is-what-it-feels/)

[Kirthi Jayakumar](https://sms4smile.com/quotes/author/kirthi-jayakumar/)

[Image](https://sms4smile.com/quotes/i/fd4/kirthi-jayakumar-35361_grief_13-have-you-had-your-own-personal-earthq_2247140.jpg)

> [Hardship, in forcing us to exercise greater patience and forbearance in daily life, actually makes us stronger and more robust. From the…](https://sms4smile.com/quotes/dalai-lama/hardship-in-forcing-us-to-exercise-greater-patience-and-forbearance/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/78d/dalai-lama-89_accepting_hardship-in-forcing-us-to-exercise-great_3150290.jpg)

> [The story of the American Jewish community is one of resilience and transformation. While often facing antisemitism and discrimination, the Jewish community…](https://sms4smile.com/quotes/jamaal-bowman/the-story-of-the-american-jewish-community-is-one-of-resilience-and/)

[Jamaal Bowman](https://sms4smile.com/quotes/author/jamaal-bowman/)

[Image](https://sms4smile.com/quotes/i/542/jamaal-bowman-5772_better-place_the-story-of-the-american-jewish-communi_2844155.jpg)

> [“Inner strength is not built in the moments when everything goes your way, but in the moments when you refuse to surrender…](https://sms4smile.com/quotes/itayi-garande/inner-strength-is-not-built-in-the-moments-when-everything-goes-your/)

[Itayi Garande](https://sms4smile.com/quotes/author/itayi-garande/)

[Image](https://sms4smile.com/quotes/i/451/itayi-garande-14227_alignment_inner-strength-is-not-built-in-the-momen_1176506.jpg)

> [“But resiliency only means that a thing retains its shape. That it doesn’t break, or lose its ability to function. It doesn’t…](https://sms4smile.com/quotes/john-darnielle/but-resiliency-only-means-that-a-thing-retains-its-shape-that-it/)

[John Darnielle](https://sms4smile.com/quotes/author/john-darnielle/)

[Image](https://sms4smile.com/quotes/i/a25/john-darnielle-2176_childhood_but-resiliency-only-means-that-a-thing-r_178429.jpg)

> [Grit, in a word, is stamina. But it's not just stamina in your effort. It's also stamina in your direction, stamina in…](https://sms4smile.com/quotes/angela-duckworth/grit-in-a-word-is-stamina-but-it-s-not-just-stamina-in-your-effort-it/)

[Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/)

[Image](https://sms4smile.com/quotes/i/d58/angela-duckworth-2560_direction_grit-in-a-word-is-stamina-but-it-s-not-j_2753340.jpg)

> [We must not forget either that some of the system's resilience is due to its ability to coopt people with money and…](https://sms4smile.com/quotes/michael-yates/we-must-not-forget-either-that-some-of-the-system-s-resilience-is-due/)

[Michael Yates](https://sms4smile.com/quotes/author/michael-yates/)

[Image](https://sms4smile.com/quotes/i/e45/michael-yates-21574_ability_we-must-not-forget-either-that-some-of-t_506337.jpg)

> [I still believe in the resilience of the human heart and the essential validity of love;I still believe that connections between people…](https://sms4smile.com/quotes/stephen-king/i-still-believe-in-the-resilience-of-the-human-heart-and-the/)

[Stephen King](https://sms4smile.com/quotes/author/stephen-king/)

[Image](https://sms4smile.com/quotes/i/0c1/stephen-king-13_believe_i-still-believe-in-the-resilience-of-the_1147513.jpg)

> [“Resilience Training is a proven eight-week program that incorporates the latest science on diet, exercise, and nutritional supplements along with the best…](https://sms4smile.com/quotes/henry-emmons/resilience-training-is-a-proven-eight-week-program-that-incorporates/)

[Henry Emmons](https://sms4smile.com/quotes/author/henry-emmons/)

[Image](https://sms4smile.com/quotes/i/5c6/henry-emmons-31575_mental-health_resilience-training-is-a-proven-eight-we_407822.jpg)

> [I want people to hear what I think about these foundational American values of personal responsibility, resilience, family and faith, there are…](https://sms4smile.com/quotes/john-kasich/i-want-people-to-hear-what-i-think-about-these-foundational-american/)

[John Kasich](https://sms4smile.com/quotes/author/john-kasich/)

[Image](https://sms4smile.com/quotes/i/72a/john-kasich-1650_american-values_i-want-people-to-hear-what-i-think-about_1610938.jpg)

> [“What helped him build resilience the most, he told me, was overcoming pervasiveness: “Extreme compartmentalization may be my biggest superpower,” he said,…](https://sms4smile.com/quotes/sheryl-sandberg/what-helped-him-build-resilience-the-most-he-told-me-was-overcoming/)

[Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/)

[Image](https://sms4smile.com/quotes/i/c5a/sheryl-sandberg-439_afraid-of-failure_what-helped-him-build-resilience-the-mos_1371056.jpg)

> [The refusal to feel takes a heavy toll. Not only is there an impoverishment of our emotional and sensory life, flowers are…](https://sms4smile.com/quotes/joanna-macy/the-refusal-to-feel-takes-a-heavy-toll-not-only-is-there-an/)

[Joanna Macy](https://sms4smile.com/quotes/author/joanna-macy/)

[Image](https://sms4smile.com/quotes/i/c53/joanna-macy-15005_capacity_the-refusal-to-feel-takes-a-heavy-toll-n_2309859.jpg)

> [“The reality of grief is far different from what others see from the outside. There is pain in this world that you…](https://sms4smile.com/quotes/megan-devine/the-reality-of-grief-is-far-different-from-what-others-see-from-the/)

[Megan Devine](https://sms4smile.com/quotes/author/megan-devine/)

[Image](https://sms4smile.com/quotes/i/66d/megan-devine-36228_authenticity_the-reality-of-grief-is-far-different-fr_1061692.jpg)

> [As my kids grow up, I think a lot about the lessons and values I want to impart to them. More than…](https://sms4smile.com/quotes/sal-khan/as-my-kids-grow-up-i-think-a-lot-about-the-lessons-and-values-i-want/)

[Sal Khan](https://sms4smile.com/quotes/author/sal-khan/)

[Image](https://sms4smile.com/quotes/i/e20/sal-khan-6851_best_as-my-kids-grow-up-i-think-a-lot-about-t_89688.jpg)

> [To me, the most shocking thing about grit is how little we know, how little science knows, about building it. Every day,…](https://sms4smile.com/quotes/angela-duckworth/to-me-the-most-shocking-thing-about-grit-is-how-little-we-know-how/)

[Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/)

[Image](https://sms4smile.com/quotes/i/bc6/angela-duckworth-2560_day_to-me-the-most-shocking-thing-about-grit_1724610.jpg)

> [“They say that an educated inmate will not reoffend. This is not because an education assures that this guy will get hired…](https://sms4smile.com/quotes/gregory-boyle/they-say-that-an-educated-inmate-will-not-reoffend-this-is-not/)

[Gregory Boyle](https://sms4smile.com/quotes/author/gregory-boyle/)

[Image](https://sms4smile.com/quotes/i/34c/gregory-boyle-13018_education_they-say-that-an-educated-inmate-will-no_1049771.jpg)

> [Say what you will of fortitude, but show me the man who can patiently endure the laughter of fools when they have…](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/say-what-you-will-of-fortitude-but-show-me-the-man-who-can-patiently/)

[Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/)

[Image](https://sms4smile.com/quotes/i/15d/johann-wolfgang-von-goethe-36_advantage_say-what-you-will-of-fortitude-but-show_889198.jpg)

## Top authors on Resilience

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-abhijit-naskar-99.jpg) Abhijit Naskar 23 quotes ](https://sms4smile.com/quotes/about/resilience/abhijit-naskar/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-ali-hewson-11402.jpg) Tony Dovale 19 quotes ](https://sms4smile.com/quotes/about/resilience/tony-dovale/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sheryl-sandberg-84955.jpg) Sheryl Sandberg 19 quotes ](https://sms4smile.com/quotes/about/resilience/sheryl-sandberg/)
- [Sam Owen 16 quotes](https://sms4smile.com/quotes/about/resilience/sam-owen/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-angela-duckworth-2560.jpg) Angela Duckworth 16 quotes ](https://sms4smile.com/quotes/about/resilience/angela-duckworth/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-felecia-etienne-11689.jpg) Felecia Etienne 11 quotes ](https://sms4smile.com/quotes/about/resilience/felecia-etienne/)
- [Deborah Ford 10 quotes](https://sms4smile.com/quotes/about/resilience/deborah-ford/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-ronen-dancziger-25089.jpg) Ronen Dancziger 9 quotes ](https://sms4smile.com/quotes/about/resilience/ronen-dancziger/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-antoinehenri-jomini-14227.jpg) Itayi Garande 9 quotes ](https://sms4smile.com/quotes/about/resilience/itayi-garande/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-frederick-seidel-36228.jpg) Megan Devine 8 quotes ](https://sms4smile.com/quotes/about/resilience/megan-devine/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bren-brown-19292.jpg) Brene Brown 8 quotes ](https://sms4smile.com/quotes/about/resilience/bren-brown/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-erik-pevernagie-688.jpg) Erik Pevernagie 7 quotes ](https://sms4smile.com/quotes/about/resilience/erik-pevernagie/)

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                        "text": "Throughour partnerships, the United States is counteringthenarrativesofterroristsacrossthe platforms on which they communicate. Weare alsolooking forinnovative ways to foster digital literacy and build resilience to terrorist recruitment and mobilization.",
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                        "text": "You are who you are. I know you. You believe that? \"Yea but--\" \"You're Eve Dallas. You're the love of my life. My heart and Soul. You're a cop, mind and bone. You're a woman of strength and resilience. Stubborn, hardheaded, occassionally mean as a badger, and more generous that you'll admit.",
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                            "@type": "Person",
                            "name": "Anonymous"
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                            "caption": "“You are who you are. I know you. You believe that? \"Yea but--\" \"You're Eve Dallas. You're the love of my…” — Anonymous",
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                        "@type": "Quotation",
                        "text": "“The journey through another world, beyond bad dreams beyond the memories of a murdered generation, cartographed in captivity by bare survivors makes sacristans of us all. The old ones go our bail, we oblate preachers of our tribes. Be careful, they say, don't hock the beads of kinship agonies; the moire-effect of unfamiliar hymns upon our own, a change in pitch or shrillness of the voice transforms the ways of song to words of poetry or prose and makes distinctions no one recognizes. Surrounded and absorbed, we tread like Etruscans on the edge of useless law; we pray to the giver of prayer, we give the cane whistle in ceremony, we swing the heavy silver chain of incense burners. Migration makes new citizens of Rome.”",
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                            "name": "Elizabeth Cook-Lynn"
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                        "@type": "Quotation",
                        "text": "“People who enjoy the struggles of a gym are the ones who run triathlons and have chiseled abs and can bench-press a small house. People who enjoy long workweeks and the politics of the corporate ladder are the ones who fly to the top of it. People who enjoy the stresses and uncertainties of the starving artist lifestyle are ultimately the ones who live it and make it. This is not about willpower or grit. This is not another admonishment of “no pain, no gain.” This is the most simple and basic component of life: our struggles determine our successes.”",
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                            "@type": "Person",
                            "name": "Mark Manson"
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                            "caption": "“People who enjoy the struggles of a gym are the ones who run triathlons and have chiseled abs and can…” — Mark Manson",
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                        "text": "From their resilience through the brutalities of slavery to the ongoing fight for equity, African Americans have played a critical role as the economic foundational mothers and fathers of our nation, and they have done so without receiving just compensation or well-deserved recognition.",
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                            "@type": "Person",
                            "name": "Al N. Green"
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                            "caption": "“From their resilience through the brutalities of slavery to the ongoing fight for equity, African Americans…” — Al N. Green",
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                        "@type": "Quotation",
                        "text": "“Dory said, 'Just keep swimming.' But I've learned that if you find yourself overboard, you should just bring your knees into your chest and float to conserve energy. So my resilience tip is that floating works for me. There is wisdom in knowing when to rest and to cease from striving...that is if you want to survive.”",
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                            "name": "Hayley Solich"
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                            "caption": "“Dory said, 'Just keep swimming.' But I've learned that if you find yourself overboard, you should just bring…” — Hayley Solich",
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                        "@type": "Quotation",
                        "text": "“We need to talk about the hierarchy of grief. You hear it all the time—no grief is worse than any other. I don’t think that’s one bit true. There is a hierarchy of grief. Divorce is not the same as the death of a partner. Death of a grandparent is not the same as the death of a child. Losing your job is not the same as losing a limb. Here’s the thing: every loss is valid. And every loss is not the same. You can’t flatten the landscape of grief and say that everything is equal. It isn’t. It’s easier to see when we take it out of the intensely personal: stubbing your toe hurts. It totally hurts. For a moment, the pain can be all-consuming. You might even hobble for a while. Having your foot ripped off by a passing freight train hurts, too. Differently. The pain lasts longer. The injury needs recovery time, which may be uncertain or complicated. It affects and impacts your life moving forward. You can’t go back to the life you had before you became a one-footed person. No one would say these two injuries are exactly the same.”",
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                            "name": "Megan Devine"
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                            "caption": "“We need to talk about the hierarchy of grief. You hear it all the time—no grief is worse than any other. I…” — Megan Devine",
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                        "@type": "Quotation",
                        "text": "“Burn the verses, I'll write fiction - burn the fiction, I'll write music - burn the music, I'll adopt a new language - burn the language, I'll pick up paintbrush - burn the paintbrush, I'll grab a soldering iron. Take away one medium, I'll adopt a new one, apes don't have the braincells to sabotage my mission. The only unstoppable organism in the universe, is the mind that embraces evolution over limitation.”",
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                            "name": "Abhijit Naskar"
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                            "caption": "“Burn the verses, I'll write fiction - burn the fiction, I'll write music - burn the music, I'll adopt a new…” — Abhijit Naskar",
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                        "@type": "Quotation",
                        "text": "“As a psychologist, I can confirm that grit is far from the only—or even the most important—aspect of a person’s character. In fact, in studies of how people size up others, morality trumps all other aspects of character in importance.”",
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                            "name": "Angela Duckworth"
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                            "caption": "“As a psychologist, I can confirm that grit is far from the only—or even the most important—aspect of a…” — Angela Duckworth",
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                        "@type": "Quotation",
                        "text": "Yes, and the body has a memory. The physical carriage hauls more than its weight. The body is the threshold across which each objectionable call passes into consciousness—all the unintimidated, unblinking, and unflappable resilience does not erase the moments lived through, even as we are eternally stupid or everlastingly optimistic, so ready to be inside, among, a part of the games.",
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                            "@type": "Person",
                            "name": "Claudia Rankine"
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                            "caption": "“Yes, and the body has a memory. The physical carriage hauls more than its weight. The body is the threshold…” — Claudia Rankine",
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                        "@type": "Quotation",
                        "text": "“Whereas some dwell on the bright side of life, enjoying an exciting spectrum of contingencies, and get all the breaks, others live in the confined inner court of their being, cramped within the fence of their mind. Only imagination may arouse a spark of expectation, stir up resilience and create an equitable prospect.”",
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                            "name": "Erik Pevernagie"
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                        "@type": "Quotation",
                        "text": "There exist some evils so terrible and some misfortunes so horrible that we dare not think of them, whilst their very aspect makes us shudder; but if they happen to fall on us, we find ourselves stronger than we imagined, we grapple with our ill luck, and behave better than we expected we should.",
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                            "name": "Jean de la Bruyere"
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                        "@type": "Quotation",
                        "text": "“Disease and distress need to be healed. Yet over a lifetime, the key to well-being is a person's coping skills. With poor coping skills, you become prey to every accident, setback, or disaster. with strong coping skills, you become resilient in the face of misfortune, and resilience has been shown repeatedly to be present in people who survive to great old age with a sense of fulfillment.”",
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                        "@type": "Quotation",
                        "text": "“Resilience is a person’s capacity to “bounce back” after a difficult or traumatic experience.It’s more than just a person’s ability to adapt to stress. Rather, anyone can learn adaptations that may contribute to an ongoing process of recovery. One adaptation in particular is acknowledging and identifying spiritual assets that we may use to help us get our lives back.”",
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                            "name": "Daniel D. Maurer"
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                        "text": "The longer we stay in a violating situation, the more traumatized we become. If we don't act on our own behalf, we will lose spirit, resourcefulness, energy, health, perspective, and resilience. We must take ourselves out of violating situations for the sake of our own wholeness.",
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                        "text": "“What triggered resilience for me,\" [Vernon Turner] said, \"was God giving me strength and my mom telling me, right before she died, that no matter what happens, you keep the family together. I turned to football to save my family. When they measured my stature, they failed to measure my heart.”",
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                        "text": "“(This is not to claim that horrific events may not have severe psychological consequences for those who experience them, only to say that the apparatus of supposed recuperation and aftercare has profound effects upon the incidence of psychological consequences, often of a much less horrific nature. It may well be, then, that the overall effect of the apparatus is negative rather than positive, even though it is positive in some cases. Incidentally, the virtue of resilience or fortitude is the sworn enemy of that apparatus, which needs human vulnerability as a carnivore needs meat.”",
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                        "text": "“Resilience is not just built in individuals. It is built among individuals—in our neighborhoods, schools, towns, and governments. When we build resilience together, we become stronger ourselves and form communities that can overcome obstacles and prevent adversity. Collective resilience requires more than just shared hope—it is also fueled by shared experiences, shared narratives, and shared power.”",
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                        "text": "“Grief needs an outlet. Creativity offers one. Some psychiatrists see mourning and creativity as the perfect marriage, the thought processes of one neatly complementing the other. A child’s contradictory impulses to both acknowledge and deny a parent’s death represents precisely the type of rich ambiguity that inspires artistic expression.”",
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                        "text": "Perseverance is what I tell my students. It's important that you keep your dream alive, because you're going to encounter a lot of obstacles, and no one is going to dream big for you. You have to have the fortitude and the resilience to stick with your own dreams. That can be hard.",
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                        "@type": "Quotation",
                        "text": "People don't scream or swear or pout or sulk when there's compatibility. But most growth occurs when there's incompatibility. When it comes to resilience, when it comes to pulling yourself up when you've fallen down, you don't learn those things when things are going well. You learn those things when you're struggling.",
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                            "@type": "Person",
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                        "@type": "Quotation",
                        "text": "“There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or irrelevant. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do.”",
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                            "name": "Susan C. Young"
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                        "@type": "Quotation",
                        "text": "“13)\tHave you had your own, personal earthquake? Here is what it feels like. Your insides feel like they are stretched, ready to explode. And from outside, there is a crushing pressure that is holding you down, pinning you with a force that you’ve never known. You cannot breathe. You cannot move. You cannot understand any of the words that are being said to you. A water curtain falls in front of your face, as tears drench your eyes blurring everything in sight.”",
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                            "name": "Kirthi Jayakumar"
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                            "caption": "“13) Have you had your own, personal earthquake? Here is what it feels like. Your insides feel like they are…” — Kirthi Jayakumar",
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                        "@type": "Quotation",
                        "text": "Hardship, in forcing us to exercise greater patience and forbearance in daily life, actually makes us stronger and more robust. From the daily experience of hardship comes a greater capacity to accept difficulties without losing our sense of inner calm. Of course, I do not advocate seeking out hardship as a way of life, but merely wish to suggest that, if you relate to it constructively, it can bring greater inner strength and fortitude.",
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                            "name": "Dalai Lama"
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                        "@type": "Quotation",
                        "text": "The story of the American Jewish community is one of resilience and transformation. While often facing antisemitism and discrimination, the Jewish community fought to build better lives for themselves while making this nation a better place for all.",
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                            "@type": "Person",
                            "name": "Jamaal Bowman"
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                        "@type": "Quotation",
                        "text": "“Inner strength is not built in the moments when everything goes your way, but in the moments when you refuse to surrender the vision of who you are becoming. Strength grows every time you choose alignment over impulse and conviction over convenience.”",
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                            "@type": "Person",
                            "name": "Itayi Garande"
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                        "@type": "Quotation",
                        "text": "“But resiliency only means that a thing retains its shape. That it doesn’t break, or lose its ability to function. It doesn’t mean a child forgets the time she shared in the backyard with her mother gardening, or the fun they had together watching Bedknobs and Broomsticks at the Astro. It just means she learns to bear it. The mechanism that allowed Lisa Sample to keep her head above water in the wake of her mother’s departure has not been described or cataloged by scientists. It’s efficient, and flexible, and probably transferable from one person to another should they catch the scent on each other. But the rest of the details about it aren’t observable from the outside. You have to be closer than you really want to get to see how it works.”",
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                            "name": "John Darnielle"
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                        "@type": "Quotation",
                        "text": "Grit, in a word, is stamina. But it's not just stamina in your effort. It's also stamina in your direction, stamina in your interests. If you are working on different things but all of them very hard, you're not really going to get anywhere. You'll never become an expert.",
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                            "name": "Angela Duckworth"
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                            "caption": "“Grit, in a word, is stamina. But it's not just stamina in your effort. It's also stamina in your direction…” — Angela Duckworth",
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                        "@type": "Quotation",
                        "text": "We must not forget either that some of the system's resilience is due to its ability to coopt people with money and prestige. It is easy to get sucked right in. Those who grasp the system are also likely to be talented and capable of doing well within the system. Who will turn down a lot of money? Who doesn't have an ego? A compromise here, another one there, and pretty soon, you are sucked right in.",
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                        "text": "I still believe in the resilience of the human heart and the essential validity of love;I still believe that connections between people can be made and that the spirits which inhabit us sometimes touch. I still believe that the cost of these connections is horribly, outrageously high... and I still believe that the value received far outweighs the price which must be paid. (From introductory notes.)",
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                        "text": "“Resilience Training is a proven eight-week program that incorporates the latest science on diet, exercise, and nutritional supplements along with the best emotional self-care available—what I call the “psychology of mindfulness.”",
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                        "text": "I want people to hear what I think about these foundational American values of personal responsibility, resilience, family and faith, there are things that people can learn from somebody who leads a state like Ohio which is, frankly, a microcosm of the country.",
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                        "text": "“What helped him build resilience the most, he told me, was overcoming pervasiveness: “Extreme compartmentalization may be my biggest superpower,” he said, laughing. If a project doesn’t turn out the way he wanted, Byron remembers that things could always be worse. “I say to myself and to others all the time, ‘Is anyone gonna die?’ That’s the worst—I’m not afraid of failure.” Byron”",
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                        "text": "The refusal to feel takes a heavy toll. Not only is there an impoverishment of our emotional and sensory life, flowers are dimmer and less fragrant, our loves less ecstaticâ but this psychic numbing also impedes our capacity to process and respond to information. The energy expended in pushing down despair is diverted from more creative uses, depleting the resilience and imagination needed for fresh visions and strategies.",
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                        "text": "“The reality of grief is far different from what others see from the outside. There is pain in this world that you can't be cheered out of. You don't need solutions. You don't need to move on from your grief. You need someone to see your grief, to acknowledge it. You need someone to hold your hands while you stand there in blinking horror, staring at the hole that was your life. Some things cannot be fixed. They can only be carried.”",
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                        "text": "As my kids grow up, I think a lot about the lessons and values I want to impart to them. More than any particular skill or even financial support, I believe perseverance and resilience will serve them best, regardless of what curveball life inevitably throws them.",
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                        "text": "To me, the most shocking thing about grit is how little we know, how little science knows, about building it. Every day, parents and teachers ask me, 'How do I build grit in kids? What do I do to teach kids a solid work ethic? How do I keep them motivated for the long run?' The honest answer is, I don't know.",
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                        "text": "“They say that an educated inmate will not reoffend. This is not because an education assures that this guy will get hired somewhere. It is because his view is larger and more educated, so that he can be rejected at ninety-three job interviews and still not give up. He's acquired resilience.”",
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                        "text": "Say what you will of fortitude, but show me the man who can patiently endure the laughter of fools when they have obtained an advantage over him. 'Tis only when their nonsense is without foundation that one can suffer it without complaint.",
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