---
title: "Top Resilience Thoughts"
description: "Browse 1,138 Resilience quotes by 800 authors. Discover the best Resilience sayings and thoughts."
image: "https://sms4smile.com/quotes/i/291/sam-owen-26871_attitude_if-we-change-our-station-in-life-people_2543532.jpg"
---

> [“If we change our station in life, people’s attitudes towards us may change. True, but the people who genuinely love us, care…](https://sms4smile.com/quotes/sam-owen/if-we-change-our-station-in-life-people-s-attitudes-towards-us-may/)

[Sam Owen](https://sms4smile.com/quotes/author/sam-owen/)

[Image](https://sms4smile.com/quotes/i/291/sam-owen-26871_attitude_if-we-change-our-station-in-life-people_2543532.jpg)

> [“When the goal is one we motivated to achieve we automatically become motivated to change our attitude or outlook.”](https://sms4smile.com/quotes/sam-owen/when-the-goal-is-one-we-motivated-to-achieve-we-automatically-become/)

[Sam Owen](https://sms4smile.com/quotes/author/sam-owen/)

[Image](https://sms4smile.com/quotes/i/11d/sam-owen-26871_attitude_when-the-goal-is-one-we-motivated-to-ach_967687.jpg)

> [Maintain that motivation to go from A to B and to keep your focus on that target without any weakening. That is…](https://sms4smile.com/quotes/arsene-wenger/maintain-that-motivation-to-go-from-a-to-b-and-to-keep-your-focus-on/)

[Arsene Wenger](https://sms4smile.com/quotes/author/arsene-wenger/)

[Image](https://sms4smile.com/quotes/i/c8f/arsene-wenger-3518_focus_maintain-that-motivation-to-go-from-a-to_809770.png)

> [“Your current struggle is a location you are passing through, not the definition of who you are. You are still standing, and…](https://sms4smile.com/quotes/ibrahim-b-amunikoro/your-current-struggle-is-a-location-you-are-passing-through-not-the/)

Ibrahim B. Amunikoro

[Image](https://sms4smile.com/quotes/i/b86/ibrahim-b-amunikoro-71559_adversity_your-current-struggle-is-a-location-you_2898979.jpg)

> [“She stood for a moment looking up at the stars, so far, so many, bright and cold. And with a faint smile…](https://sms4smile.com/quotes/john-galsworthy/she-stood-for-a-moment-looking-up-at-the-stars-so-far-so-many-bright/)

[John Galsworthy](https://sms4smile.com/quotes/author/john-galsworthy/)

[Image](https://sms4smile.com/quotes/i/239/john-galsworthy-4232_astronomy_she-stood-for-a-moment-looking-up-at-the_1753651.png)

> [“To be resilient is to be aware, adaptive, diverse, integrated, and self-regulating. These characteristics are all present, to different degrees and in…](https://sms4smile.com/quotes/judith-rodin/to-be-resilient-is-to-be-aware-adaptive-diverse-integrated-and-self/)

[Judith Rodin](https://sms4smile.com/quotes/author/judith-rodin/)

[Image](https://sms4smile.com/quotes/i/19c/judith-rodin-31033_characteristics_to-be-resilient-is-to-be-aware-adaptive_3002470.jpg)

> [Jewish Americans have a long and proud history in Georgia and in the United States. Their story is inherently American - it…](https://sms4smile.com/quotes/lucy-mcbath/jewish-americans-have-a-long-and-proud-history-in-georgia-and-in-the/)

[Lucy McBath](https://sms4smile.com/quotes/author/lucy-mcbath/)

[Image](https://sms4smile.com/quotes/i/7c3/lucy-mcbath-5736_american_jewish-americans-have-a-long-and-proud-h_3138970.jpg)

> [For the far higher task of teaching fortitude and patience I was never fool enough to suppose myself qualified, nor have I…](https://sms4smile.com/quotes/d-a-carson/for-the-far-higher-task-of-teaching-fortitude-and-patience-i-was/)

[D. A. Carson](https://sms4smile.com/quotes/author/d-a-carson/)

[Image](https://sms4smile.com/quotes/i/1d4/d-a-carson-4044_age_for-the-far-higher-task-of-teaching-fort_2823402.jpg)

> [“I have a different idea of what bravery is." "What-complaisance?" "In a sense. Acceptance, resiliency. How strong must one be to throw…](https://sms4smile.com/quotes/cayla-kluver/i-have-a-different-idea-of-what-bravery-is-what-complaisance-in-a/)

[Cayla Kluver](https://sms4smile.com/quotes/author/cayla-kluver/)

[Image](https://sms4smile.com/quotes/i/843/cayla-kluver-10449_bravery_i-have-a-different-idea-of-what-bravery_2828892.jpg)

> [Brian Walker and David Salt have written a thoughtful and powerful book to help resource users and managers put resilience thinking into…](https://sms4smile.com/quotes/elinor-ostrom/brian-walker-and-david-salt-have-written-a-thoughtful-and-powerful/)

[Elinor Ostrom](https://sms4smile.com/quotes/author/elinor-ostrom/)

[Image](https://sms4smile.com/quotes/i/0cc/elinor-ostrom-40202_aim_brian-walker-and-david-salt-have-written_2225760.jpg)

> [“It was my good fortune to be linked with Mme. Curie through twenty years of sublime and unclouded friendship. I came to…](https://sms4smile.com/quotes/albert-einstein/it-was-my-good-fortune-to-be-linked-with-mme-curie-through-twenty/)

[Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/)

[Image](https://sms4smile.com/quotes/i/311/albert-einstein-33_austerity_it-was-my-good-fortune-to-be-linked-with_76857.jpg)

> [“Without warning, all the tears I’ve been holding back are pouring out of me, hot and fast . . . It’s like…](https://sms4smile.com/quotes/natalie-c-anderson/without-warning-all-the-tears-i-ve-been-holding-back-are-pouring-out/)

[Natalie C. Anderson](https://sms4smile.com/quotes/author/natalie-c-anderson/)

[Image](https://sms4smile.com/quotes/i/ccd/natalie-c-anderson-63991_emotion_without-warning-all-the-tears-i-ve-been_2848411.jpg)

> [“The Awakening Land" p613 If you made it easy for folks, it seemed like their hardihood had to pay for it. Didn't…](https://sms4smile.com/quotes/conrad-richter/the-awakening-land-p613-if-you-made-it-easy-for-folks-it-seemed-like/)

[Conrad Richter](https://sms4smile.com/quotes/author/conrad-richter/)

[Image](https://sms4smile.com/quotes/i/efa/conrad-richter-58665_bad-thing_the-awakening-land-p613-if-you-made-it-e_1940406.jpg)

> [The health of your family or your office or your city directly affects the health of it after. The better you are…](https://sms4smile.com/quotes/amanda-ripley/the-health-of-your-family-or-your-office-or-your-city-directly/)

[Amanda Ripley](https://sms4smile.com/quotes/author/amanda-ripley/)

[Image](https://sms4smile.com/quotes/i/48f/amanda-ripley-10708_ability_the-health-of-your-family-or-your-office_2786371.jpg)

> [“Here is another Inspirational Poem that gives peace and strength The mind always fights between the wrong and the right, Be aware…](https://sms4smile.com/quotes/ron-sen/here-is-another-inspirational-poem-that-gives-peace-and-strength-the/)

[Ron Sen](https://sms4smile.com/quotes/author/ron-sen/)

[Image](https://sms4smile.com/quotes/i/7c2/ron-sen-44414_habits_here-is-another-inspirational-poem-that_3090145.jpg)

> [I am an abolitionist. What does this mean? Abolitionist resistance and resilience draws from a legacy of black-led anti-colonial struggle in the…](https://sms4smile.com/quotes/patrisse-cullors/i-am-an-abolitionist-what-does-this-mean-abolitionist-resistance-and/)

[Patrisse Cullors](https://sms4smile.com/quotes/author/patrisse-cullors/)

[Image](https://sms4smile.com/quotes/i/d11/patrisse-cullors-5946_freedom_i-am-an-abolitionist-what-does-this-mean_1474276.jpg)

> [“research shows that “firm but kind” is the smarter play. People trained in self-compassion meditation are more likely to quit smoking and…](https://sms4smile.com/quotes/dan-harris/research-shows-that-firm-but-kind-is-the-smarter-play-people-trained/)

[Dan Harris](https://sms4smile.com/quotes/author/dan-harris/)

[Image](https://sms4smile.com/quotes/i/e59/dan-harris-7769_compassion_research-shows-that-firm-but-kind-is-the_3050869.jpg)

> [“Nature has taken a deep autumnal breath, and with gusting sighs of relief has shed away the year’s heft that’s now in…](https://sms4smile.com/quotes/marie-helen-abramyan/nature-has-taken-a-deep-autumnal-breath-and-with-gusting-sighs-of/)

Marie Helen Abramyan

[Image](https://sms4smile.com/quotes/i/e12/marie-helen-abramyan-70847_autumn_nature-has-taken-a-deep-autumnal-breath_247238.jpg)

> [The use of a growing array of derivatives and the related application of more-sophisticated approaches to measuring and managing risk are key…](https://sms4smile.com/quotes/alan-greenspan/the-use-of-a-growing-array-of-derivatives-and-the-related-application/)

[Alan Greenspan](https://sms4smile.com/quotes/author/alan-greenspan/)

[Image](https://sms4smile.com/quotes/i/4d2/alan-greenspan-1834_application_the-use-of-a-growing-array-of-derivative_3229219.jpg)

> [Who am I? I'm a survivor. I'm a woman with tremendous inner resources and resilience. I care about people. I believe in…](https://sms4smile.com/quotes/jane-fonda/who-am-i-i-m-a-survivor-i-m-a-woman-with-tremendous-inner-resources/)

[Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/)

[Image](https://sms4smile.com/quotes/i/eb7/jane-fonda-1041_becoming_who-am-i-i-m-a-survivor-i-m-a-woman-with_786987.jpg)

> [The physical powers of the body cannot be separated from the rationale of the mind and the emotions of the heart. They…](https://sms4smile.com/quotes/anonymous/the-physical-powers-of-the-body-cannot-be-separated-from-the/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/88b/anonymous-1_armor_the-physical-powers-of-the-body-cannot-b_2954650.jpg)

> [It's easy to become hopeless. So people must have hope: the human brain, the resilience of nature, the energy of young people…](https://sms4smile.com/quotes/jane-goodall/it-s-easy-to-become-hopeless-so-people-must-have-hope-the-human-brain/)

[Jane Goodall](https://sms4smile.com/quotes/author/jane-goodall/)

[Image](https://sms4smile.com/quotes/i/46c/jane-goodall-950_brain_it-s-easy-to-become-hopeless-so-people-m_628730.jpg)

> [Serenity, regularity, absence of vanity,Sincerity, simplicity, veracity, equanimity, Fixity, non-irritability, adaptability, Humility, tenacity, integrity, nobility, magnanimity, charity, generosity, purity. Practise daily these…](https://sms4smile.com/quotes/socrates/serenity-regularity-absence-of-vanity-sincerity-simplicity-veracity/)

[Socrates](https://sms4smile.com/quotes/author/socrates/)

[Image](https://sms4smile.com/quotes/i/f60/socrates-405_absence_serenity-regularity-absence-of-vanity-si_1931088.jpg)

> [“Trying to attain the inaccessible might be a pure waste of time. Still, however, the blunt attempt to challenge the ultimate hurdles…](https://sms4smile.com/quotes/erik-pevernagie/trying-to-attain-the-inaccessible-might-be-a-pure-waste-of-time-still/)

[Erik Pevernagie](https://sms4smile.com/quotes/author/erik-pevernagie/)

[Image](https://sms4smile.com/quotes/i/e65/erik-pevernagie-688_attempt_trying-to-attain-the-inaccessible-might_909438.jpg)

> [“Building resilience depends on the opportunities children have and the relationships they form with parents, caregivers, teachers, and friends. We can start…](https://sms4smile.com/quotes/sheryl-sandberg/building-resilience-depends-on-the-opportunities-children-have-and/)

[Sheryl Sandberg](https://sms4smile.com/quotes/author/sheryl-sandberg/)

[Image](https://sms4smile.com/quotes/i/188/sheryl-sandberg-439_children_building-resilience-depends-on-the-oppor_1003766.jpg)

> [You are in the depths of despair because you locked in on something or someone that didn't belong to you. I've met…](https://sms4smile.com/quotes/caroline-myss/you-are-in-the-depths-of-despair-because-you-locked-in-on-something/)

[Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/)

[Image](https://sms4smile.com/quotes/i/6c9/caroline-myss-1439_ability_you-are-in-the-depths-of-despair-because_1164795.jpg)

> [“To be successful in our quest for happiness, we need to tackle life with the grit, determination, and persistence necessary to achieve…](https://sms4smile.com/quotes/gad-saad/to-be-successful-in-our-quest-for-happiness-we-need-to-tackle-life/)

[Gad Saad](https://sms4smile.com/quotes/author/gad-saad/)

[Image](https://sms4smile.com/quotes/i/7fe/gad-saad-4790_adventure_to-be-successful-in-our-quest-for-happin_1544050.jpg)

> [Too often, as a global community of humanitarians, we meet the needs of the same families, the same individuals, the same communities…](https://sms4smile.com/quotes/ertharin-cousin/too-often-as-a-global-community-of-humanitarians-we-meet-the-needs-of/)

[Ertharin Cousin](https://sms4smile.com/quotes/author/ertharin-cousin/)

[Image](https://sms4smile.com/quotes/i/5a3/ertharin-cousin-35163_after_too-often-as-a-global-community-of-human_2423342.jpg)

> [If you ever had anyone in your life who has been struggling with addiction or struggling with anything, it's about the resilience…](https://sms4smile.com/quotes/sarah-gadon/if-you-ever-had-anyone-in-your-life-who-has-been-struggling-with/)

[Sarah Gadon](https://sms4smile.com/quotes/author/sarah-gadon/)

[Image](https://sms4smile.com/quotes/i/c09/sarah-gadon-19257_addiction_if-you-ever-had-anyone-in-your-life-who_571840.jpg)

> [“Grit. It’s part of who we are. Who we are meant to be. How we were raised. One of the most important…](https://sms4smile.com/quotes/jolie-sikes/grit-it-s-part-of-who-we-are-who-we-are-meant-to-be-how-we-were/)

[Jolie Sikes](https://sms4smile.com/quotes/author/jolie-sikes/)

[Image](https://sms4smile.com/quotes/i/588/jolie-sikes-41969_end-result_grit-it-s-part-of-who-we-are-who-we-are_3117250.jpg)

> [Curiosity has ... proven to be a great ingredient in resilience, a trait particularly valuable in an extended economic downturn. Resilient people…](https://sms4smile.com/quotes/chip-conley/curiosity-has-proven-to-be-a-great-ingredient-in-resilience-a-trait/)

[Chip Conley](https://sms4smile.com/quotes/author/chip-conley/)

[Image](https://sms4smile.com/quotes/i/9e0/chip-conley-14348_curiosity_curiosity-has-proven-to-be-a-great-ingre_445611.jpg)

> [God allows and at times causes us to go through the kinds of circumstances that strip away all falsehood and leave us…](https://sms4smile.com/quotes/erwin-mcmanus/god-allows-and-at-times-causes-us-to-go-through-the-kinds-of/)

[Erwin McManus](https://sms4smile.com/quotes/author/erwin-mcmanus/)

[Image](https://sms4smile.com/quotes/i/5bd/erwin-mcmanus-4838_causes_god-allows-and-at-times-causes-us-to-go_1335405.jpg)

> [“Write. Don't talk about writing. Don't tell me about your wonderful story ideas. Don't give me a bunch of 'somedays'. Plant your…](https://sms4smile.com/quotes/glen-cook/write-don-t-talk-about-writing-don-t-tell-me-about-your-wonderful-2/)

[Glen Cook](https://sms4smile.com/quotes/author/glen-cook/)

[Image](https://sms4smile.com/quotes/i/f81/glen-cook-9893_creative-process_write-don-t-talk-about-writing-don-t-tel_2906006.jpg)

> [Combating climate change is absolutely critical to the future of our company,Green Cooler customers, consumers-and our world. I believe all of us…](https://sms4smile.com/quotes/indra-nooyi/combating-climate-change-is-absolutely-critical-to-the-future-of-our/)

[Indra Nooyi](https://sms4smile.com/quotes/author/indra-nooyi/)

[Image](https://sms4smile.com/quotes/i/8a4/indra-nooyi-8714_action_combating-climate-change-is-absolutely-c_183027.jpg)

> [“After a decade of research, I found that men and women with high levels of shame resilience share these four elements: They…](https://sms4smile.com/quotes/bren-brown/after-a-decade-of-research-i-found-that-men-and-women-with-high/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Image](https://sms4smile.com/quotes/i/e82/bren-brown-280_four-elements_after-a-decade-of-research-i-found-that_2432839.jpg)

> [“In her book Grit, social psychologist Angela Duckworth identifies the single quality that most marks those who succeed in life, those who…](https://sms4smile.com/quotes/will-dean/in-her-book-grit-social-psychologist-angela-duckworth-identifies-the/)

[Will Dean](https://sms4smile.com/quotes/author/will-dean/)

[Image](https://sms4smile.com/quotes/i/3e7/will-dean-58556_books_in-her-book-grit-social-psychologist-ang_2904488.jpg)

> [Someone said adversity builds character, but someone else said adversity reveals character. I'm pleasantly surprised with my resilience. I persevere, and not…](https://sms4smile.com/quotes/brooke-shields/someone-said-adversity-builds-character-but-someone-else-said/)

[Brooke Shields](https://sms4smile.com/quotes/author/brooke-shields/)

[Image](https://sms4smile.com/quotes/i/6f5/brooke-shields-8270_adversity_someone-said-adversity-builds-character_1046454.png)

> [“My definition of Theology My proverb of theology is a doctrine study of overall foundation of biblical notions, transcendence, an scriptures relativist,…](https://sms4smile.com/quotes/john-shelton-jones/my-definition-of-theology-my-proverb-of-theology-is-a-doctrine-study/)

[John Shelton Jones](https://sms4smile.com/quotes/author/john-shelton-jones/)

[Image](https://sms4smile.com/quotes/i/2b1/john-shelton-jones-60912_bible_my-definition-of-theology-my-proverb-of_1683724.jpg)

> [What really has helped me through my own breakups has been learning tools to self-soothe, reframe, and forgive, and how to channel…](https://sms4smile.com/quotes/amy-chan/what-really-has-helped-me-through-my-own-breakups-has-been-learning/)

[Amy Chan](https://sms4smile.com/quotes/author/amy-chan/)

[Image](https://sms4smile.com/quotes/i/691/amy-chan-22921_breakup_what-really-has-helped-me-through-my-own_3044084.jpg)

> [“Our story is not only about exile and oppression and suffering. It is the story of thriving, of triumph, and of great…](https://sms4smile.com/quotes/daniella-levy/our-story-is-not-only-about-exile-and-oppression-and-suffering-it-is/)

Daniella Levy

[Image](https://sms4smile.com/quotes/i/6dd/daniella-levy-230512_antisemitism_our-story-is-not-only-about-exile-and-op_2157045.jpg)

## Top authors on Resilience

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-abhijit-naskar-99.jpg) Abhijit Naskar 23 quotes ](https://sms4smile.com/quotes/about/resilience/abhijit-naskar/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-ali-hewson-11402.jpg) Tony Dovale 19 quotes ](https://sms4smile.com/quotes/about/resilience/tony-dovale/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b022/author-sheryl-sandberg-84955.jpg) Sheryl Sandberg 19 quotes ](https://sms4smile.com/quotes/about/resilience/sheryl-sandberg/)
- [Sam Owen 16 quotes](https://sms4smile.com/quotes/about/resilience/sam-owen/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-angela-duckworth-2560.jpg) Angela Duckworth 16 quotes ](https://sms4smile.com/quotes/about/resilience/angela-duckworth/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b003/author-felecia-etienne-11689.jpg) Felecia Etienne 11 quotes ](https://sms4smile.com/quotes/about/resilience/felecia-etienne/)
- [Deborah Ford 10 quotes](https://sms4smile.com/quotes/about/resilience/deborah-ford/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-ronen-dancziger-25089.jpg) Ronen Dancziger 9 quotes ](https://sms4smile.com/quotes/about/resilience/ronen-dancziger/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-antoinehenri-jomini-14227.jpg) Itayi Garande 9 quotes ](https://sms4smile.com/quotes/about/resilience/itayi-garande/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-frederick-seidel-36228.jpg) Megan Devine 8 quotes ](https://sms4smile.com/quotes/about/resilience/megan-devine/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bren-brown-19292.jpg) Brene Brown 8 quotes ](https://sms4smile.com/quotes/about/resilience/bren-brown/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-erik-pevernagie-688.jpg) Erik Pevernagie 7 quotes ](https://sms4smile.com/quotes/about/resilience/erik-pevernagie/)

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                        "@type": "Quotation",
                        "text": "“When the goal is one we motivated to achieve we automatically become motivated to change our attitude or outlook.”",
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                            "@type": "Person",
                            "name": "Sam Owen"
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                        "@type": "Quotation",
                        "text": "Maintain that motivation to go from A to B and to keep your focus on that target without any weakening. That is called tenacity; stamina in your motivation.",
                        "creator": {
                            "@type": "Person",
                            "name": "Arsene Wenger"
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                        "url": "https://sms4smile.com/quotes/arsene-wenger/maintain-that-motivation-to-go-from-a-to-b-and-to-keep-your-focus-on/",
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                            "caption": "“Maintain that motivation to go from A to B and to keep your focus on that target without any weakening. That…” — Arsene Wenger",
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                        "@type": "Quotation",
                        "text": "“Your current struggle is a location you are passing through, not the definition of who you are. You are still standing, and because you are still standing, your story is not over.”",
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                            "@type": "Person",
                            "name": "Ibrahim B. Amunikoro"
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                            "caption": "“Your current struggle is a location you are passing through, not the definition of who you are. You are…” — Ibrahim B. Amunikoro",
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                        "@type": "Quotation",
                        "text": "“She stood for a moment looking up at the stars, so far, so many, bright and cold. And with a faint smile she thought: ‘I wonder which is my lucky star!”",
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                            "@type": "Person",
                            "name": "John Galsworthy"
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                        "url": "https://sms4smile.com/quotes/john-galsworthy/she-stood-for-a-moment-looking-up-at-the-stars-so-far-so-many-bright/",
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                            "caption": "“She stood for a moment looking up at the stars, so far, so many, bright and cold. And with a faint smile she…” — John Galsworthy",
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                        "@type": "Quotation",
                        "text": "“To be resilient is to be aware, adaptive, diverse, integrated, and self-regulating. These characteristics are all present, to different degrees and in different manifestations, in all resilient entities.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Judith Rodin"
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                        "url": "https://sms4smile.com/quotes/judith-rodin/to-be-resilient-is-to-be-aware-adaptive-diverse-integrated-and-self/",
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                            "caption": "“To be resilient is to be aware, adaptive, diverse, integrated, and self-regulating. These characteristics…” — Judith Rodin",
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                        "@type": "Quotation",
                        "text": "Jewish Americans have a long and proud history in Georgia and in the United States. Their story is inherently American - it is one of resilience in the face of persecution and a commitment to creating a better world.",
                        "creator": {
                            "@type": "Person",
                            "name": "Lucy McBath"
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                            "caption": "“Jewish Americans have a long and proud history in Georgia and in the United States. Their story is…” — Lucy McBath",
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                        "@type": "Quotation",
                        "text": "For the far higher task of teaching fortitude and patience I was never fool enough to suppose myself qualified, nor have I anything to offer my readers except my conviction that when pain is to be borne, a little courage helps more than much knowledge, a little human sympathy more than much courage, and the least tincture of the love of God more than all.",
                        "creator": {
                            "@type": "Person",
                            "name": "D. A. Carson"
                        },
                        "url": "https://sms4smile.com/quotes/d-a-carson/for-the-far-higher-task-of-teaching-fortitude-and-patience-i-was/",
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                            "caption": "“For the far higher task of teaching fortitude and patience I was never fool enough to suppose myself…” — D. A. Carson",
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                        "@type": "Quotation",
                        "text": "“I have a different idea of what bravery is.\" \"What-complaisance?\" \"In a sense. Acceptance, resiliency. How strong must one be to throw a temper tantrum?\" \"Is that what you'd call this? You and your people storm our homeland, take us all prisoner and any form of resistance is a temper tantrum in your eyes?\" He pondered this for a moment, his freckled nose crinkling. \"Yes.”",
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                            "@type": "Person",
                            "name": "Cayla Kluver"
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                            "caption": "“I have a different idea of what bravery is.\" \"What-complaisance?\" \"In a sense. Acceptance, resiliency. How…” — Cayla Kluver",
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                        "@type": "Quotation",
                        "text": "Brian Walker and David Salt have written a thoughtful and powerful book to help resource users and managers put resilience thinking into practice and aim toward increasing the sustainability of our world. I urge public officials, scholars, and students in public policy programs to place this volume on their list of must-read books. It is a powerful antidote to the overly simplified proposals too often offered as solutions to contemporary problems at multiple scales.",
                        "creator": {
                            "@type": "Person",
                            "name": "Elinor Ostrom"
                        },
                        "url": "https://sms4smile.com/quotes/elinor-ostrom/brian-walker-and-david-salt-have-written-a-thoughtful-and-powerful/",
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                            "caption": "“Brian Walker and David Salt have written a thoughtful and powerful book to help resource users and managers…” — Elinor Ostrom",
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                        "@type": "Quotation",
                        "text": "“It was my good fortune to be linked with Mme. Curie through twenty years of sublime and unclouded friendship. I came to admire her human grandeur to an ever growing degree. Her strength, her purity of will, her austerity toward herself, her objectivity, her incorruptible judgement— all these were of a kind seldom found joined in a single individual... The greatest scientific deed of her life—proving the existence of radioactive elements and isolating them—owes its accomplishment not merely to bold intuition but to a devotion and tenacity in execution under the most extreme hardships imaginable, such as the history of experimental science has not often witnessed.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Albert Einstein"
                        },
                        "url": "https://sms4smile.com/quotes/albert-einstein/it-was-my-good-fortune-to-be-linked-with-mme-curie-through-twenty/",
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                            "url": "https://sms4smile.com/quotes/i/311/albert-einstein-33_austerity_it-was-my-good-fortune-to-be-linked-with_76857.jpg",
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                            "height": 1080,
                            "caption": "“It was my good fortune to be linked with Mme. Curie through twenty years of sublime and unclouded…” — Albert Einstein",
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                },
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                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Without warning, all the tears I’ve been holding back are pouring out of me, hot and fast . . . It’s like I’ve taken all my sadness and wrapped it up in a package inside of me because I don’t deserve to grieve. But I can’t keep that package together anymore. The strings that bound it are fraying and snapping, and it’s all spilling out.”",
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                            "@type": "Person",
                            "name": "Natalie C. Anderson"
                        },
                        "url": "https://sms4smile.com/quotes/natalie-c-anderson/without-warning-all-the-tears-i-ve-been-holding-back-are-pouring-out/",
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                            "caption": "“Without warning, all the tears I’ve been holding back are pouring out of me, hot and fast . . . It’s like…” — Natalie C. Anderson",
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                    "item": {
                        "@type": "Quotation",
                        "text": "“The Awakening Land\" p613 If you made it easy for folks, it seemed like their hardihood had to pay for it. Didn't she know? Which one of her young ones was it she had raised the softest, done the most for, coaxed and prayed along, saved from bad things one time after the other? Wasn't it the same one that now could take life and his country the least and wanted to change God's world over from top to bottom? It was the same with sick folks, Sayward noticed. Once they had been taken care of too long, they got to feeling the world ought to be changed and softened , centered toward themselves.”",
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                            "@type": "Person",
                            "name": "Conrad Richter"
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                        "url": "https://sms4smile.com/quotes/conrad-richter/the-awakening-land-p613-if-you-made-it-easy-for-folks-it-seemed-like/",
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                            "height": 1080,
                            "caption": "“The Awakening Land\" p613 If you made it easy for folks, it seemed like their hardihood had to pay for it…” — Conrad Richter",
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                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "The health of your family or your office or your city directly affects the health of it after. The better you are at handling high-stress situations with little information, those skills lead to resilience and the ability to recover afterward.",
                        "creator": {
                            "@type": "Person",
                            "name": "Amanda Ripley"
                        },
                        "url": "https://sms4smile.com/quotes/amanda-ripley/the-health-of-your-family-or-your-office-or-your-city-directly/",
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                            "caption": "“The health of your family or your office or your city directly affects the health of it after. The better…” — Amanda Ripley",
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                    "item": {
                        "@type": "Quotation",
                        "text": "“Here is another Inspirational Poem that gives peace and strength The mind always fights between the wrong and the right, Be aware of this and win the fight. Overpower the negatives with determination and grit, Make positive thinking a regular habit.”",
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                            "@type": "Person",
                            "name": "Ron Sen"
                        },
                        "url": "https://sms4smile.com/quotes/ron-sen/here-is-another-inspirational-poem-that-gives-peace-and-strength-the/",
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                            "caption": "“Here is another Inspirational Poem that gives peace and strength The mind always fights between the wrong…” — Ron Sen",
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                    "position": 16,
                    "item": {
                        "@type": "Quotation",
                        "text": "I am an abolitionist. What does this mean? Abolitionist resistance and resilience draws from a legacy of black-led anti-colonial struggle in the United States and throughout the Americas, including places like Haiti, the first black republic founded on the principles of anti-colonialism and black liberation.",
                        "creator": {
                            "@type": "Person",
                            "name": "Patrisse Cullors"
                        },
                        "url": "https://sms4smile.com/quotes/patrisse-cullors/i-am-an-abolitionist-what-does-this-mean-abolitionist-resistance-and/",
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                        "text": "“research shows that “firm but kind” is the smarter play. People trained in self-compassion meditation are more likely to quit smoking and stick to a diet. They are better able to bounce back from missteps. All successful people fail. If you can create an inner environment where your mistakes are forgiven and flaws are candidly confronted, your resilience expands exponentially.”",
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                        "text": "“Nature has taken a deep autumnal breath, and with gusting sighs of relief has shed away the year’s heft that’s now in the rear view. Tumbling away with strewn leaves are the remnants of days gone by. Storms have been weathered, dry spells overcome, and harsh winds survived, nature is now moving forward stronger. With newly sown seeds hope is laying dormant ready to forge ahead in the ethereal sunlight, come spring. Not losing a beat, but rising back up rejoining the rhythm and restarting the journey. A beautiful lesson in resilience at play. Let’s celebrate nature’s courage and strength as it releases the past to give way to new beginnings in, Autumn’s Repose.”",
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                        "text": "The use of a growing array of derivatives and the related application of more-sophisticated approaches to measuring and managing risk are key factors underpinning the greater resilience of our largest financial institutions … Derivatives have permitted the unbundling of financial risks.",
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                        "text": "Who am I? I'm a survivor. I'm a woman with tremendous inner resources and resilience. I care about people. I believe in 'Do unto others as you would have others do unto you,' and I live by that. I am becoming authentic, and that's important to me. I have surpassed both my parents in terms of emotional stability, happiness and well-being. And I'm a lucky woman. I've deserved my luck.",
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                        "text": "The physical powers of the body cannot be separated from the rationale of the mind and the emotions of the heart. They are one and the same, a compilation of a singular being. It is in the harmony of these three-body, mind, and heart- that we find spirit. ... Spirit. In every language in all the Realms, surface and Underdark, in every time and every place, the word has a ring of strength and determination. It is the hero's strength, the mother's resilience, and the poor man's armor. It cannot be broken, and it cannot be taken away.",
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                        "text": "It's easy to become hopeless. So people must have hope: the human brain, the resilience of nature, the energy of young people and the sort of inspiration that you see from so many hundreds of people who tackle tasks that are impossible and never give up and succeed.",
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                        "@type": "Quotation",
                        "text": "Serenity, regularity, absence of vanity,Sincerity, simplicity, veracity, equanimity, Fixity, non-irritability, adaptability, Humility, tenacity, integrity, nobility, magnanimity, charity, generosity, purity. Practise daily these eighteen \"ities\" You will soon attain immortality.",
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                        "@type": "Quotation",
                        "text": "“Trying to attain the inaccessible might be a pure waste of time. Still, however, the blunt attempt to challenge the ultimate hurdles to reach the untouchable can kindle a glow in the dusk and become a lighting beacon of resilience and throw us out of ourselves into an inspiring fairytale of horizons to nurture our dreams.”",
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                        "@type": "Quotation",
                        "text": "“Building resilience depends on the opportunities children have and the relationships they form with parents, caregivers, teachers, and friends. We can start by helping children develop four core beliefs: (1) they have some control over their lives; (2) they can learn from failure; (3) they matter as human beings; and (4) they have real strengths to rely on and share. These”",
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                        "@type": "Quotation",
                        "text": "You are in the depths of despair because you locked in on something or someone that didn't belong to you. I've met many people who have lost everything, especially in these times. People who survive devastating loss have the ability to let go of what they were doing, how much they were earning, and what they feel they are entitled to right now. They may well return to their former status, but their immediate task is to assess their skills and show resilience moving forward.",
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                        "@type": "Quotation",
                        "text": "“To be successful in our quest for happiness, we need to tackle life with the grit, determination, and persistence necessary to achieve meaningful goals, whilst possessing a protective armor against possible, even likely, failures. Successful individuals are almost always \"anti-fragile\" when it comes to failure. They lean from their failures but are not broken by them.”",
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                        "@type": "Quotation",
                        "text": "Too often, as a global community of humanitarians, we meet the needs of the same families, the same individuals, the same communities crisis after crisis, when we are focused on meeting crisis needs but not on building resilience.",
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                        "@type": "Quotation",
                        "text": "If you ever had anyone in your life who has been struggling with addiction or struggling with anything, it's about the resilience of love and how much you're willing to struggle with somebody to preserve your relationship and to try to preserve them as a person - and I think that's really important.",
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                        "text": "“Grit. It’s part of who we are. Who we are meant to be. How we were raised. One of the most important things we were taught was how to work. When you do something yourself, with your own two hands, the intrinsic value increases exponentially. It is one of the core principles in the JG Mantra of DIY: Your pride in the end result is directly proportional to the amount of work and dedication you put into the project. We were taught the value of down-and-dirty, sweat-on-your-brow, muscles-achin’, backbreakin’, baby-needs-a-new-pair-of-shoes physical labor. It’s a little thing called “sweat equity.” Elbow grease. Good old-fashioned “get in there and get it done.” And thank goodness, because now we’re more intimidated by long lines at the shopping mall than we are by our JG job requirements.”",
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                        "text": "Curiosity has ... proven to be a great ingredient in resilience, a trait particularly valuable in an extended economic downturn. Resilient people aren't made of steel; they just provide themselves with more options, and those options come from a curious mind.",
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                        "text": "God allows and at times causes us to go through the kinds of circumstances that strip away all falsehood and leave us with our real selves. God's ultimate intent is not to leave us faithless, but to leave us faith-full. There are few things as exhilarating as going through the fire and finding that you had the resilience to make it through. All of us wonder at times whether we have what it takes. God wants to bring us to a place where we have no doubt of the work He has done within us.",
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                        "@type": "Quotation",
                        "text": "“Write. Don't talk about writing. Don't tell me about your wonderful story ideas. Don't give me a bunch of 'somedays'. Plant your ass and scribble, type, keyboard. If you have any talent at all it will leak out despite your failure to pay attention in English.\" [ The Instrumentalities of the Night: An Interview with Glen Cook , The SF Site, September 2005]”",
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                        "text": "Combating climate change is absolutely critical to the future of our company,Green Cooler customers, consumers-and our world. I believe all of us need to take action now. PepsiCo has already taken actions in our operations and throughout our supply chain to 'future- proof' our company-all of which deliver real cost savings, mitigate risk, protect our license to operate, and create resilience in our supply chain.",
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                        "@type": "Quotation",
                        "text": "“After a decade of research, I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and expectations trigger shame for them. They practice critical awareness by reality-checking the messages and expectations that tell us that being imperfect means being inadequate. They reach out and share their stories with people they trust. They speak shame—they use the word shame, they talk about how they’re feeling, and they ask for what they need.”",
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                        "text": "“In her book Grit, social psychologist Angela Duckworth identifies the single quality that most marks those who succeed in life, those who feel fulfilled, from those who find life one long series of frustrations. The quality boils down to this: the understanding that your personality and character are not fixed but can be shaped and strengthened by overcoming difficult experiences. There are voices in everyone’s head that resist that fact, that tell us we will never achieve this or that, so there is no point in even trying. Again, our business was designed to help silence a few of those voices. One of the questions we asked ourselves when we created Tough Mudder was this: How do you create a culture and an authentic experience that will reliably deliver grit, a quality that people seem to crave but don’t know how to find? This craving, our grit-shaped hole, feels like a recent phenomenon. It is a by-product perhaps of our fortune in living, in the Western world at least, in largely peaceful times, when work is more likely to involve generating a PowerPoint presentation than any kind of hard labor. When—to put it in blunt evolutionary terms—millennia of hunting and gathering have been replaced by a trip to the supermarket. Ease and convenience are great in their way, but for many of us life no longer routinely presents the kind of challenges that once developed resilience—and genetically, psychologically, I believe we miss those challenges. In most other times and places those trials came hard and fast, and though we might not always have welcomed them, they allowed us to show what we were capable of, gave us a sense of purpose in ourselves, and a sense of belonging in our community.”",
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                        "text": "Someone said adversity builds character, but someone else said adversity reveals character. I'm pleasantly surprised with my resilience. I persevere, and not just blindly. I take the best, get rid of the rest, and move on, realizing that you can make a choice to take the good.",
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                        "text": "“My definition of Theology My proverb of theology is a doctrine study of overall foundation of biblical notions, transcendence, an scriptures relativist, researcher and conservative of the Word of God with sensible and measured pursuit of infinite growth, a marriage of the spiritual knowledge (Gnosis), and unutterable love for the faith in constant pursuits and mission for truths with devoutness to prowess faith and love from faith’s vocation and noetic that’s flamed within that gives us the calling (vocation) of theologian. For theology pursues and endless journey of the Lord’s knowledge while maintaining the faith and is the strength hold of creed that manifest purpose, ontology and guardianship of the soul and wisdom, in a relation, a sound mind for divinity. . .”",
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                        "text": "What really has helped me through my own breakups has been learning tools to self-soothe, reframe, and forgive, and how to channel negative energy into positive. Resilience is a muscle. Learning how to cope and process painful emotions is a muscle. And I've been through enough ups and downs to know that you have a choice. You can use breakups, which are pivotal points in life, as a catalyst for growth, or you can choose to have it make you jaded and more fear-based.",
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                        "text": "“Our story is not only about exile and oppression and suffering. It is the story of thriving, of triumph, and of great faith. It is the story of a people that laughs in the face of deepest despair, that stubbornly clings to life and to joy even in the face of horror and death. We take our pain and turn it into poetry. We take our misfortune and transform it into opportunity.”",
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