--- title: "1 Research Shows Quotes By Travis Stork" description: "1 Research Shows quotes by Travis Stork. Plus more from Travis Stork and more Research Shows sayings from other authors." image: "https://sms4smile.com/quotes/i/1ed/travis-stork-35468_deprivation_deprivation-doesn-t-work-for-me-and-rese_2567869.jpg" --- > [“deprivation doesn’t work for me, and research shows it doesn’t work for most other people, either.”](https://sms4smile.com/quotes/travis-stork/deprivation-doesn-t-work-for-me-and-research-shows-it-doesn-t-work/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) [Image](https://sms4smile.com/quotes/i/1ed/travis-stork-35468_deprivation_deprivation-doesn-t-work-for-me-and-rese_2567869.jpg) ## More by Travis Stork > [“The Doctor’s Diet is way more than just an eating plan—it’s a blueprint for a longer, healthier, happier life. It’s everything you need to…](https://sms4smile.com/quotes/travis-stork/the-doctor-s-diet-is-way-more-than-just-an-eating-plan-it-s-a/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“eat the foods you love, but to eat them in a healthy way that will add vibrancy to your life and help keep you…](https://sms4smile.com/quotes/travis-stork/eat-the-foods-you-love-but-to-eat-them-in-a-healthy-way-that-will-add/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“Every time you sit down to eat, you are making a life-changing decision. You are deciding how well you want to live. You are…](https://sms4smile.com/quotes/travis-stork/every-time-you-sit-down-to-eat-you-are-making-a-life-changing/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“THE DOCTOR’S DIET STRATEGY Begin with the STAT Plan for the first 14 days. Move on to the RESTORE Plan for the next 14…](https://sms4smile.com/quotes/travis-stork/the-doctor-s-diet-strategy-begin-with-the-stat-plan-for-the-first-14/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“specific foods such as yogurt, as well as calcium-rich foods, omega-3 fats in fish, and whole grains truly do trim your belly fat, thanks…](https://sms4smile.com/quotes/travis-stork/specific-foods-such-as-yogurt-as-well-as-calcium-rich-foods-omega-3/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“STAT BREAKFAST: 1 Breakfast Protein + 1 STAT Fruit STAT LUNCH: 1 Main-Dish Protein + 2 or more Anytime Vegetables STAT DINNER: 1 Main-Dish…](https://sms4smile.com/quotes/travis-stork/stat-breakfast-1-breakfast-protein-1-stat-fruit-stat-lunch-1-main/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“Use the following Meal Plan Equations to create your daily menus: STAT BREAKFAST: 1 Breakfast Protein + 1 STAT Fruit STAT LUNCH: 1 Main-Dish…](https://sms4smile.com/quotes/travis-stork/use-the-following-meal-plan-equations-to-create-your-daily-menus-stat/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“Focuses on flavor, because life is too short to eat tasteless food!”](https://sms4smile.com/quotes/travis-stork/focuses-on-flavor-because-life-is-too-short-to-eat-tasteless-food/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“The Doctor’s Diet is a science-based diet that: Is low in sugar, simple carbohydrates, unhealthy fats, and sodium. Includes moderate amounts of lean protein,…](https://sms4smile.com/quotes/travis-stork/the-doctor-s-diet-is-a-science-based-diet-that-is-low-in-sugar-simple/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“deprivation doesn’t work for me, and research shows it doesn’t work for most other people, either.”](https://sms4smile.com/quotes/travis-stork/deprivation-doesn-t-work-for-me-and-research-shows-it-doesn-t-work/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“the biggest emergency in ERs across the United States is the food we willingly, knowingly, happily choose to eat.”](https://sms4smile.com/quotes/travis-stork/the-biggest-emergency-in-ers-across-the-united-states-is-the-food-we/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“No matter how bad your diet is, no matter how much excess weight you’re carrying around, no matter how many food-related mistakes you’ve made…](https://sms4smile.com/quotes/travis-stork/no-matter-how-bad-your-diet-is-no-matter-how-much-excess-weight-you/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) > [“taste and savor healthy food in a whole new way.”](https://sms4smile.com/quotes/travis-stork/taste-and-savor-healthy-food-in-a-whole-new-way/) [Travis Stork](https://sms4smile.com/quotes/author/travis-stork/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/research-shows/travis-stork/#itemlist", "name": "1 Research Shows Quotes By Travis Stork", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“deprivation doesn’t work for me, and research shows it doesn’t work for most other people, either.”", "creator": { "@type": "Person", "name": "Travis Stork" }, "url": "https://sms4smile.com/quotes/travis-stork/deprivation-doesn-t-work-for-me-and-research-shows-it-doesn-t-work/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1ed/travis-stork-35468_deprivation_deprivation-doesn-t-work-for-me-and-rese_2567869.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1ed/travis-stork-35468_deprivation_deprivation-doesn-t-work-for-me-and-rese_2567869.jpg", "url": "https://sms4smile.com/quotes/i/1ed/travis-stork-35468_deprivation_deprivation-doesn-t-work-for-me-and-rese_2567869.jpg", "width": 1080, "height": 1080, "caption": "“deprivation doesn’t work for me, and research shows it doesn’t work for most other people, either.” — Travis Stork", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/research-shows/travis-stork/#webpage", "url": "https://sms4smile.com/quotes/about/research-shows/travis-stork/", "name": "Research Shows Quotes by Travis Stork", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/research-shows/travis-stork/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/1ed/travis-stork-35468_deprivation_deprivation-doesn-t-work-for-me-and-rese_2567869.jpg" }, "description": "1 Research Shows quotes by Travis Stork. 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