---
title: "1 Research Shows Quotes By Melissa Hartwig"
description: "1 Research Shows quotes by Melissa Hartwig. Plus more from Melissa Hartwig and more Research Shows sayings from other authors."
image: "https://sms4smile.com/quotes/i/10a/melissa-hartwig-41259_habits_despite-what-you-may-believe-habit-resea_1858430.jpg"
---

> [“Despite what you may believe, habit research shows that dramatic changes are actually easier for us to manage, both physically and psychologically.”](https://sms4smile.com/quotes/melissa-hartwig/despite-what-you-may-believe-habit-research-shows-that-dramatic/)

[Melissa Hartwig](https://sms4smile.com/quotes/author/melissa-hartwig/)

[Image](https://sms4smile.com/quotes/i/10a/melissa-hartwig-41259_habits_despite-what-you-may-believe-habit-resea_1858430.jpg)

## More by Melissa Hartwig

> [“As a rule, we think the foods that are good for your body should also not mess with your mind.”](https://sms4smile.com/quotes/melissa-hartwig/as-a-rule-we-think-the-foods-that-are-good-for-your-body-should-also/)

[Melissa Hartwig](https://sms4smile.com/quotes/author/melissa-hartwig/)

> [“what is at the root of lifestyle-related diseases and conditions like heart disease and stroke? Take one guess. Systemic inflammation.”](https://sms4smile.com/quotes/melissa-hartwig/what-is-at-the-root-of-lifestyle-related-diseases-and-conditions-like/)

[Melissa Hartwig](https://sms4smile.com/quotes/author/melissa-hartwig/)

> [The food you eat either makes you more healthy or less healthy. Those are your options.](https://sms4smile.com/quotes/melissa-hartwig/the-food-you-eat-either-makes-you-more-healthy-or-less-healthy-those/)

[Melissa Hartwig](https://sms4smile.com/quotes/author/melissa-hartwig/)

> [Cravings are not about food. Cravings are about stress.](https://sms4smile.com/quotes/melissa-hartwig/cravings-are-not-about-food-cravings-are-about-stress/)

[Melissa Hartwig](https://sms4smile.com/quotes/author/melissa-hartwig/)

> [“Remember, you didn’t eliminate your reset foods because they were bad or unhealthy, you eliminated them to see how they worked for you.”](https://sms4smile.com/quotes/melissa-hartwig/remember-you-didn-t-eliminate-your-reset-foods-because-they-were-bad/)

[Melissa Hartwig](https://sms4smile.com/quotes/author/melissa-hartwig/)

> [But one thing is certain-in the case of nutrition and health, the science can be confusing and can lead to “paralysis by analysis” (a…](https://sms4smile.com/quotes/melissa-hartwig/but-one-thing-is-certain-in-the-case-of-nutrition-and-health-the/)

[Melissa Hartwig](https://sms4smile.com/quotes/author/melissa-hartwig/)

> [“Despite what you may believe, habit research shows that dramatic changes are actually easier for us to manage, both physically and psychologically.”](https://sms4smile.com/quotes/melissa-hartwig/despite-what-you-may-believe-habit-research-shows-that-dramatic/)

[Melissa Hartwig](https://sms4smile.com/quotes/author/melissa-hartwig/)

> [“We believe you should consume only foods (and drinks) that support normal, healthy digestive function; eating anything that impairs the integrity of your gut…](https://sms4smile.com/quotes/melissa-hartwig/we-believe-you-should-consume-only-foods-and-drinks-that-support/)

[Melissa Hartwig](https://sms4smile.com/quotes/author/melissa-hartwig/)

> [There is not a single health-promoting substance present in grains that you can’t also get from vegetables and fruit.](https://sms4smile.com/quotes/melissa-hartwig/there-is-not-a-single-health-promoting-substance-present-in-grains/)

[Melissa Hartwig](https://sms4smile.com/quotes/author/melissa-hartwig/)

> [“frittata) 1 bag (about 9 ounces) baby”](https://sms4smile.com/quotes/melissa-hartwig/frittata-1-bag-about-9-ounces-baby/)

[Melissa Hartwig](https://sms4smile.com/quotes/author/melissa-hartwig/)

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