---
title: "1 Relieve Stress Quotes By Sonali Perera"
description: "1 Relieve Stress quotes by Sonali Perera. Plus more from Sonali Perera and more Relieve Stress sayings from other authors."
image: "https://sms4smile.com/quotes/i/eb8/sonali-perera-83428_meditation_relieve-stress-it-has-been-proven-that-m_2984354.jpg"
---

> [“Relieve Stress It has been proven that meditation can lower the levels of cortisol, one of the major stress hormones. As little as 5 to 10 minutes of meditation per day, it can alleviate symptoms like tension, anxiety, and even…](https://sms4smile.com/quotes/sonali-perera/relieve-stress-it-has-been-proven-that-meditation-can-lower-the/)

Sonali Perera

[Image](https://sms4smile.com/quotes/i/eb8/sonali-perera-83428_meditation_relieve-stress-it-has-been-proven-that-m_2984354.jpg)

## More by Sonali Perera

> [“Types of Meditation   While there are myriad of meditation techniques out there, there are two basic types of meditation that we are most…](https://sms4smile.com/quotes/sonali-perera/types-of-meditation-while-there-are-myriad-of-meditation-techniques/)

Sonali Perera

> [“passing current that does not affect you.  When a thought arises, a careful approach would be to simply “watch” the thought without judging it.…](https://sms4smile.com/quotes/sonali-perera/passing-current-that-does-not-affect-you-when-a-thought-arises-a/)

Sonali Perera

> [“Relieve Stress It has been proven that meditation can lower the levels of cortisol, one of the major stress hormones. As little as 5…](https://sms4smile.com/quotes/sonali-perera/relieve-stress-it-has-been-proven-that-meditation-can-lower-the/)

Sonali Perera

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