--- title: "18 Relieve Stress Quotes by 17 authors" description: "Browse 18 Relieve Stress quotes by 17 authors. Discover the best Relieve Stress sayings and thoughts." image: "https://sms4smile.com/quotes/i/08f/tim-dorsey-12537_comedy_relieve-stress-through-hysterical-scream_2779492.png" --- > [Relieve stress through hysterical screaming.](https://sms4smile.com/quotes/tim-dorsey/relieve-stress-through-hysterical-screaming/) [Tim Dorsey](https://sms4smile.com/quotes/author/tim-dorsey/) [Image](https://sms4smile.com/quotes/i/08f/tim-dorsey-12537_comedy_relieve-stress-through-hysterical-scream_2779492.png) > [Humor is a great way to relieve stress.](https://sms4smile.com/quotes/christina-maslach/humor-is-a-great-way-to-relieve-stress/) [Christina Maslach](https://sms4smile.com/quotes/author/christina-maslach/) [Image](https://sms4smile.com/quotes/i/b01/christina-maslach-93177_comedy_humor-is-a-great-way-to-relieve-stress-3_385374.png) > [I love to work out. It's one of the ways I love to relieve stress.](https://sms4smile.com/quotes/jenna-dewan/i-love-to-work-out-it-s-one-of-the-ways-i-love-to-relieve-stress/) [Jenna Dewan](https://sms4smile.com/quotes/author/jenna-dewan/) [Image](https://sms4smile.com/quotes/i/c9e/jenna-dewan-12211_exercise_i-love-to-work-out-it-s-one-of-the-ways_263869.png) > [Running is a great way to relieve stress and clear the mind.](https://sms4smile.com/quotes/joan-van-ark/running-is-a-great-way-to-relieve-stress-and-clear-the-mind/) [Joan Van Ark](https://sms4smile.com/quotes/author/joan-van-ark/) [Image](https://sms4smile.com/quotes/i/a02/joan-van-ark-26109_clear_running-is-a-great-way-to-relieve-stress_1762115.jpg) > [“Murder might do wonders to relieve my stress.”](https://sms4smile.com/quotes/a-e-kirk/murder-might-do-wonders-to-relieve-my-stress/) [A&E Kirk](https://sms4smile.com/quotes/author/a-e-kirk/) [Image](https://sms4smile.com/quotes/i/dd4/a-e-kirk-10910_murder_murder-might-do-wonders-to-relieve-my-st_2965029.jpg) > [Our lives are full of stress. Some meditate, some walk, some sing and dance. Nature offers us garlic, maitake and hibiscus to…](https://sms4smile.com/quotes/gunter-pauli/our-lives-are-full-of-stress-some-meditate-some-walk-some-sing-and/) [Gunter Pauli](https://sms4smile.com/quotes/author/gunter-pauli/) [Image](https://sms4smile.com/quotes/i/daa/gunter-pauli-50681_garlic_our-lives-are-full-of-stress-some-medita_38750.jpg) > [Speaking out to your close ones, even if it is over the phone, is the right way to relieve stress and further…](https://sms4smile.com/quotes/gurmeet-choudhary/speaking-out-to-your-close-ones-even-if-it-is-over-the-phone-is-the/) [Gurmeet Choudhary](https://sms4smile.com/quotes/author/gurmeet-choudhary/) [Image](https://sms4smile.com/quotes/i/1af/gurmeet-choudhary-5666_close-ones_speaking-out-to-your-close-ones-even-if_638783.jpg) > [“Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier”](https://sms4smile.com/quotes/scott-douglas/running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and/) [Scott Douglas](https://sms4smile.com/quotes/author/scott-douglas/) [Image](https://sms4smile.com/quotes/i/cd1/scott-douglas-31618_anxiety_running-is-my-therapy-relieve-stress-and_650171.jpg) > [Generally, a single text from the right person can instantly relieve stress and improve your mood](https://sms4smile.com/quotes/anonymous/generally-a-single-text-from-the-right-person-can-instantly-relieve/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Image](https://sms4smile.com/quotes/i/287/anonymous-1_facts_generally-a-single-text-from-the-right-p_1071039.jpg) > [“Grown-ups everywhere are learning the instrument to relieve stress, focus their minds – and for the sheer joy it brings.”](https://sms4smile.com/quotes/anonymous/grown-ups-everywhere-are-learning-the-instrument-to-relieve-stress/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Image](https://sms4smile.com/quotes/i/41b/anonymous-1_music-making_grown-ups-everywhere-are-learning-the-in_3107831.jpg) > [I'm not an artist that vents through my music. I don't do it to relieve stress. I do it for the purpose…](https://sms4smile.com/quotes/redfoo/i-m-not-an-artist-that-vents-through-my-music-i-don-t-do-it-to/) [Redfoo](https://sms4smile.com/quotes/author/redfoo/) [Image](https://sms4smile.com/quotes/i/5ec/redfoo-6024_art_i-m-not-an-artist-that-vents-through-my_2436603.jpg) > [The movies that I do are usually physically demanding in one way or another. It's a good way to keep your health…](https://sms4smile.com/quotes/jessica-alba/the-movies-that-i-do-are-usually-physically-demanding-in-one-way-or/) [Jessica Alba](https://sms4smile.com/quotes/author/jessica-alba/) [Image](https://sms4smile.com/quotes/i/b5f/jessica-alba-3395_health_the-movies-that-i-do-are-usually-physica_2405426.jpg) > [Elizabeth lay face-down on the massage table, and allowed Marco to relieve the stress of the business day with firm and knowing…](https://sms4smile.com/quotes/barbara-taylor-bradford/elizabeth-lay-face-down-on-the-massage-table-and-allowed-marco-to/) [Barbara Taylor Bradford](https://sms4smile.com/quotes/author/barbara-taylor-bradford/) [Image](https://sms4smile.com/quotes/i/dee/barbara-taylor-bradford-13047_business_elizabeth-lay-face-down-on-the-massage-t_1341976.jpg) > [I believe you should find at least two hours of every day to spend doing the things that make you happy and…](https://sms4smile.com/quotes/jill-wagner/i-believe-you-should-find-at-least-two-hours-of-every-day-to-spend/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) [Image](https://sms4smile.com/quotes/i/beb/jill-wagner-28317_allow_i-believe-you-should-find-at-least-two-h_229359.jpg) > [Getting some time away to be active, work out, do yoga is definitely a necessity in life. These activities help me relieve…](https://sms4smile.com/quotes/allen-evangelista/getting-some-time-away-to-be-active-work-out-do-yoga-is-definitely-a/) [Allen Evangelista](https://sms4smile.com/quotes/author/allen-evangelista/) [Image](https://sms4smile.com/quotes/i/ccc/allen-evangelista-44373_active_getting-some-time-away-to-be-active-work_2096542.jpg) > [Kids in Flint don't even know that you can write to express your feelings and go to the gym and work out,…](https://sms4smile.com/quotes/claressa-shields/kids-in-flint-don-t-even-know-that-you-can-write-to-express-your/) [Claressa Shields](https://sms4smile.com/quotes/author/claressa-shields/) [Image](https://sms4smile.com/quotes/i/5b3/claressa-shields-11813_feelings_kids-in-flint-don-t-even-know-that-you-c_1144635.png) > [We are able to relieve stress by leaning on each other. We often hang out at our home, order takeout food, and…](https://sms4smile.com/quotes/momo-hirai/we-are-able-to-relieve-stress-by-leaning-on-each-other-we-often-hang/) [Momo Hirai](https://sms4smile.com/quotes/author/momo-hirai/) [Image](https://sms4smile.com/quotes/i/e8e/momo-hirai-20446_feelings_we-are-able-to-relieve-stress-by-leaning_618634.jpg) > [“Relieve Stress It has been proven that meditation can lower the levels of cortisol, one of the major stress hormones. As little…](https://sms4smile.com/quotes/sonali-perera/relieve-stress-it-has-been-proven-that-meditation-can-lower-the/) [Sonali Perera](https://sms4smile.com/quotes/author/sonali-perera/) [Image](https://sms4smile.com/quotes/i/eb8/sonali-perera-83428_meditation_relieve-stress-it-has-been-proven-that-m_2984354.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/relieve-stress/#itemlist", "name": "Relieve Stress Quotes", "numberOfItems": 18, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Relieve stress through hysterical screaming.", "creator": { "@type": "Person", "name": "Tim Dorsey" }, "url": "https://sms4smile.com/quotes/tim-dorsey/relieve-stress-through-hysterical-screaming/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/08f/tim-dorsey-12537_comedy_relieve-stress-through-hysterical-scream_2779492.png", "contentUrl": "https://sms4smile.com/quotes/i/08f/tim-dorsey-12537_comedy_relieve-stress-through-hysterical-scream_2779492.png", "url": "https://sms4smile.com/quotes/i/08f/tim-dorsey-12537_comedy_relieve-stress-through-hysterical-scream_2779492.png", "width": 1080, "height": 1080, "caption": "“Relieve stress through hysterical screaming.” — Tim Dorsey", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "Humor is a great way to relieve stress.", "creator": { "@type": "Person", "name": "Christina Maslach" }, "url": "https://sms4smile.com/quotes/christina-maslach/humor-is-a-great-way-to-relieve-stress/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b01/christina-maslach-93177_comedy_humor-is-a-great-way-to-relieve-stress-3_385374.png", "contentUrl": "https://sms4smile.com/quotes/i/b01/christina-maslach-93177_comedy_humor-is-a-great-way-to-relieve-stress-3_385374.png", "url": "https://sms4smile.com/quotes/i/b01/christina-maslach-93177_comedy_humor-is-a-great-way-to-relieve-stress-3_385374.png", "width": 1080, "height": 1080, "caption": "“Humor is a great way to relieve stress.” — Christina Maslach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "I love to work out. 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I don't do it to relieve stress. I do it for the purpose of entertaining.", "creator": { "@type": "Person", "name": "Redfoo" }, "url": "https://sms4smile.com/quotes/redfoo/i-m-not-an-artist-that-vents-through-my-music-i-don-t-do-it-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5ec/redfoo-6024_art_i-m-not-an-artist-that-vents-through-my_2436603.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5ec/redfoo-6024_art_i-m-not-an-artist-that-vents-through-my_2436603.jpg", "url": "https://sms4smile.com/quotes/i/5ec/redfoo-6024_art_i-m-not-an-artist-that-vents-through-my_2436603.jpg", "width": 1080, "height": 1080, "caption": "“I'm not an artist that vents through my music. I don't do it to relieve stress. I do it for the purpose of…” — Redfoo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "The movies that I do are usually physically demanding in one way or another. It's a good way to keep your health on track. Especially when you've been on-set for 14 hours, it's nice to relieve that stress in another way than having to rely on a big meal and wine.", "creator": { "@type": "Person", "name": "Jessica Alba" }, "url": "https://sms4smile.com/quotes/jessica-alba/the-movies-that-i-do-are-usually-physically-demanding-in-one-way-or/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b5f/jessica-alba-3395_health_the-movies-that-i-do-are-usually-physica_2405426.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b5f/jessica-alba-3395_health_the-movies-that-i-do-are-usually-physica_2405426.jpg", "url": "https://sms4smile.com/quotes/i/b5f/jessica-alba-3395_health_the-movies-that-i-do-are-usually-physica_2405426.jpg", "width": 1080, "height": 1080, "caption": "“The movies that I do are usually physically demanding in one way or another. It's a good way to keep your…” — Jessica Alba", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "Elizabeth lay face-down on the massage table, and allowed Marco to relieve the stress of the business day with firm and knowing fingers. Success, she decided, was often a matter of knowing when to relax.", "creator": { "@type": "Person", "name": "Barbara Taylor Bradford" }, "url": "https://sms4smile.com/quotes/barbara-taylor-bradford/elizabeth-lay-face-down-on-the-massage-table-and-allowed-marco-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/dee/barbara-taylor-bradford-13047_business_elizabeth-lay-face-down-on-the-massage-t_1341976.jpg", "contentUrl": "https://sms4smile.com/quotes/i/dee/barbara-taylor-bradford-13047_business_elizabeth-lay-face-down-on-the-massage-t_1341976.jpg", "url": "https://sms4smile.com/quotes/i/dee/barbara-taylor-bradford-13047_business_elizabeth-lay-face-down-on-the-massage-t_1341976.jpg", "width": 1080, "height": 1080, "caption": "“Elizabeth lay face-down on the massage table, and allowed Marco to relieve the stress of the business day…” — Barbara Taylor Bradford", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends.", "creator": { "@type": "Person", "name": "Jill Wagner" }, "url": "https://sms4smile.com/quotes/jill-wagner/i-believe-you-should-find-at-least-two-hours-of-every-day-to-spend/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/beb/jill-wagner-28317_allow_i-believe-you-should-find-at-least-two-h_229359.jpg", "contentUrl": "https://sms4smile.com/quotes/i/beb/jill-wagner-28317_allow_i-believe-you-should-find-at-least-two-h_229359.jpg", "url": "https://sms4smile.com/quotes/i/beb/jill-wagner-28317_allow_i-believe-you-should-find-at-least-two-h_229359.jpg", "width": 1080, "height": 1080, "caption": "“I believe you should find at least two hours of every day to spend doing the things that make you happy and…” — Jill Wagner", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "Getting some time away to be active, work out, do yoga is definitely a necessity in life. These activities help me relieve stress and center my mind when I'm playing the waiting game after an audition.", "creator": { "@type": "Person", "name": "Allen Evangelista" }, "url": "https://sms4smile.com/quotes/allen-evangelista/getting-some-time-away-to-be-active-work-out-do-yoga-is-definitely-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ccc/allen-evangelista-44373_active_getting-some-time-away-to-be-active-work_2096542.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ccc/allen-evangelista-44373_active_getting-some-time-away-to-be-active-work_2096542.jpg", "url": "https://sms4smile.com/quotes/i/ccc/allen-evangelista-44373_active_getting-some-time-away-to-be-active-work_2096542.jpg", "width": 1080, "height": 1080, "caption": "“Getting some time away to be active, work out, do yoga is definitely a necessity in life. These activities…” — Allen Evangelista", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 16, "item": { "@type": "Quotation", "text": "Kids in Flint don't even know that you can write to express your feelings and go to the gym and work out, you can run, you can do whatever you love to help relieve stress.", "creator": { "@type": "Person", "name": "Claressa Shields" }, "url": "https://sms4smile.com/quotes/claressa-shields/kids-in-flint-don-t-even-know-that-you-can-write-to-express-your/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5b3/claressa-shields-11813_feelings_kids-in-flint-don-t-even-know-that-you-c_1144635.png", "contentUrl": "https://sms4smile.com/quotes/i/5b3/claressa-shields-11813_feelings_kids-in-flint-don-t-even-know-that-you-c_1144635.png", "url": "https://sms4smile.com/quotes/i/5b3/claressa-shields-11813_feelings_kids-in-flint-don-t-even-know-that-you-c_1144635.png", "width": 1080, "height": 1080, "caption": "“Kids in Flint don't even know that you can write to express your feelings and go to the gym and work out…” — Claressa Shields", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 17, "item": { "@type": "Quotation", "text": "We are able to relieve stress by leaning on each other. We often hang out at our home, order takeout food, and talk openly about our feelings. We are all there for each other.", "creator": { "@type": "Person", "name": "Momo Hirai" }, "url": "https://sms4smile.com/quotes/momo-hirai/we-are-able-to-relieve-stress-by-leaning-on-each-other-we-often-hang/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e8e/momo-hirai-20446_feelings_we-are-able-to-relieve-stress-by-leaning_618634.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e8e/momo-hirai-20446_feelings_we-are-able-to-relieve-stress-by-leaning_618634.jpg", "url": "https://sms4smile.com/quotes/i/e8e/momo-hirai-20446_feelings_we-are-able-to-relieve-stress-by-leaning_618634.jpg", "width": 1080, "height": 1080, "caption": "“We are able to relieve stress by leaning on each other. 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