--- title: "7 Relaxation Quotes By Julie T. Lusk" description: "7 Relaxation quotes by Julie T. Lusk. Plus more from Julie T. Lusk and more Relaxation sayings from other authors." image: "https://sms4smile.com/quotes/i/235/julie-t-lusk-9592_memory_the-pairing-of-opposite-physical-sensati_201493.jpg" --- > [“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our…](https://sms4smile.com/quotes/julie-t-lusk/the-pairing-of-opposite-physical-sensations-emotions-and-so-on/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) [Image](https://sms4smile.com/quotes/i/235/julie-t-lusk-9592_memory_the-pairing-of-opposite-physical-sensati_201493.jpg) > [“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch…](https://sms4smile.com/quotes/julie-t-lusk/lie-down-on-your-back-on-a-firm-surface-using-a-yoga-mat-or-something/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) [Image](https://sms4smile.com/quotes/i/427/julie-t-lusk-9592_close-your-eyes_lie-down-on-your-back-on-a-firm-surface_221939.jpg) > [“firm, nonslip blanket, yoga mat, beach towel, or exercise or camping mat can be used to lie on. A thin (one- to…](https://sms4smile.com/quotes/julie-t-lusk/firm-nonslip-blanket-yoga-mat-beach-towel-or-exercise-or-camping-mat/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) [Image](https://sms4smile.com/quotes/i/5e9/julie-t-lusk-9592_fitness_firm-nonslip-blanket-yoga-mat-beach-towe_1697227.jpg) > [“Part 1: Readiness and Reminders Choose a place where you’ll feel comfortable and are unlikely to be disturbed. Get your props ready,…](https://sms4smile.com/quotes/julie-t-lusk/part-1-readiness-and-reminders-choose-a-place-where-you-ll-feel/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) [Image](https://sms4smile.com/quotes/i/4d1/julie-t-lusk-9592_close-your-eyes_part-1-readiness-and-reminders-choose-a_1942507.jpg) > [“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our…](https://sms4smile.com/quotes/julie-t-lusk/the-pairing-of-opposite-physical-sensations-emotions-and-so-on-2/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) [Image](https://sms4smile.com/quotes/i/ce3/julie-t-lusk-9592_habituation_the-pairing-of-opposite-physical-sensati_2627773.jpg) > [“Mental and Emotional Relaxation (Mano Maya Kosha)”](https://sms4smile.com/quotes/julie-t-lusk/mental-and-emotional-relaxation-mano-maya-kosha/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) [Image](https://sms4smile.com/quotes/i/e2e/julie-t-lusk-9592_relaxation_mental-and-emotional-relaxation-mano-may_2756560.jpg) > [“The more often yoga nidra is experienced, the more its qualities will be available to you in daily living. Overcoming stress with…](https://sms4smile.com/quotes/julie-t-lusk/the-more-often-yoga-nidra-is-experienced-the-more-its-qualities-will/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) [Image](https://sms4smile.com/quotes/i/78d/julie-t-lusk-9592_daily-living_the-more-often-yoga-nidra-is-experienced_3186715.jpg) ## Other authors on Relaxation - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-rajneesh-77002.jpg) Rajneesh 24 quotes ](https://sms4smile.com/quotes/about/relaxation/rajneesh/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b019/author-pema-chodron-74476.jpg) Pema Chodron 5 quotes ](https://sms4smile.com/quotes/about/relaxation/pema-ch-dr-n/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b019/author-paulo-coelho-74345.jpg) Paulo Coelho 5 quotes ](https://sms4smile.com/quotes/about/relaxation/paulo-coelho/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b016/author-marcus-tullius-cicero-63326.jpg) Marcus Tullius Cicero 5 quotes ](https://sms4smile.com/quotes/about/relaxation/marcus-tullius-cicero/) ## More by Julie T. Lusk > [“Yogis must have understood and applied the concept of neuroplasticity long ago. “Neuro” refers to the nerve cells of the brain, and “plasticity” refers…](https://sms4smile.com/quotes/julie-t-lusk/yogis-must-have-understood-and-applied-the-concept-of-neuroplasticity/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“It is described as a nonjudgmental attention, independent of the usual burden of likes, dislikes, opinions, ignorance, worry, aggression, craving, fear, selfishness, and the…](https://sms4smile.com/quotes/julie-t-lusk/it-is-described-as-a-nonjudgmental-attention-independent-of-the-usual/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Bring it alive in your mind’s eye, sensing it now, a feeling of being completely comfortable and protected… How does it look?…What does it…](https://sms4smile.com/quotes/julie-t-lusk/bring-it-alive-in-your-mind-s-eye-sensing-it-now-a-feeling-of-being/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Relaxing and Restoring the Physical Body (Anna Maya Kosha)”](https://sms4smile.com/quotes/julie-t-lusk/relaxing-and-restoring-the-physical-body-anna-maya-kosha/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our basic drives.…](https://sms4smile.com/quotes/julie-t-lusk/the-pairing-of-opposite-physical-sensations-emotions-and-so-on/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch fosters sleep…](https://sms4smile.com/quotes/julie-t-lusk/lie-down-on-your-back-on-a-firm-surface-using-a-yoga-mat-or-something/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Become aware of a time, place, or circumstance for feeling completely comfortable, safe, and protected. It can come from a memory, or from using…](https://sms4smile.com/quotes/julie-t-lusk/become-aware-of-a-time-place-or-circumstance-for-feeling-completely/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“This time, recall being loving, compassionate. It could be loving or compassionate toward a person, a pet, or something else. Any affectionate feeling, a…](https://sms4smile.com/quotes/julie-t-lusk/this-time-recall-being-loving-compassionate-it-could-be-loving-or/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Learning to stay on the verge of being awake and asleep is a very important, powerful, and fertile doorway, or midpoint. This still point…](https://sms4smile.com/quotes/julie-t-lusk/learning-to-stay-on-the-verge-of-being-awake-and-asleep-is-a-very/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Someone who is under constant stress “forgets” that he or she is tense due to habituation and no longer notices it consciously, even though…](https://sms4smile.com/quotes/julie-t-lusk/someone-who-is-under-constant-stress-forgets-that-he-or-she-is-tense/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Part 1: Readiness and Reminders”](https://sms4smile.com/quotes/julie-t-lusk/part-1-readiness-and-reminders/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Stage 5: Experiencing Unshakable Peace and Joy (Ananda Maya Kosha)”](https://sms4smile.com/quotes/julie-t-lusk/stage-5-experiencing-unshakable-peace-and-joy-ananda-maya-kosha/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Just like learning any new skill, practice and repetition is necessary to become competent and to reap the full benefits of yoga nidra and…](https://sms4smile.com/quotes/julie-t-lusk/just-like-learning-any-new-skill-practice-and-repetition-is-necessary/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Now it’s time to become aware of being completely understood… If you like, use your mind’s eye to sense being able to easily communicate…](https://sms4smile.com/quotes/julie-t-lusk/now-it-s-time-to-become-aware-of-being-completely-understood-if-you/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) > [“Stage 4: Relaxing into Intuition (Vijnana Maya Kosha)”](https://sms4smile.com/quotes/julie-t-lusk/stage-4-relaxing-into-intuition-vijnana-maya-kosha/) [Julie T. Lusk](https://sms4smile.com/quotes/author/julie-t-lusk/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/relaxation/julie-t-lusk/#itemlist", "name": "7 Relaxation Quotes By Julie T. Lusk", "numberOfItems": 7, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our basic drives. Emotional relaxation naturally occurs as memories of profound feelings are relived and alleviated through habituation. This practice also deepens receptivity and willpower. Limiting and outdated beliefs are corrected.”", "creator": { "@type": "Person", "name": "Julie T. Lusk" }, "url": "https://sms4smile.com/quotes/julie-t-lusk/the-pairing-of-opposite-physical-sensations-emotions-and-so-on/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/235/julie-t-lusk-9592_memory_the-pairing-of-opposite-physical-sensati_201493.jpg", "contentUrl": "https://sms4smile.com/quotes/i/235/julie-t-lusk-9592_memory_the-pairing-of-opposite-physical-sensati_201493.jpg", "url": "https://sms4smile.com/quotes/i/235/julie-t-lusk-9592_memory_the-pairing-of-opposite-physical-sensati_201493.jpg", "width": 1080, "height": 1080, "caption": "“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the…” — Julie T. Lusk", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch fosters sleep rather than yoga nidra, so lying on a clean floor is better. Align yourself so there is a straight line from the center of your head, through your neck, and down to your navel. Position your head so that your forehead and chin are level. Then slightly tuck your chin toward your throat. Make sure to keep the natural arch behind your neck. Move your shoulders down from your ears and snuggle your shoulder blades comfortably beneath you. Place your arms along, but not touching, the sides of your body. This is the preferred position to reduce physical distractions, enhancing relaxation. Have your palms up with fingers at ease and relaxed. This lowers sensory input from the fingertips. Shift your hips and buttocks around until you feel nice and even and supported under there. Place your feet about twelve to twenty-four inches apart so that the insides of your legs do not touch. Doing so relaxes the hips and back as well as cuts down on physical distractions. Let your feet rest out to each side. Close your eyes or keep them slightly open. Notice how all this feels and make adjustments until you feel safe and comfortable—until there is no need to move at all.”", "creator": { "@type": "Person", "name": "Julie T. Lusk" }, "url": "https://sms4smile.com/quotes/julie-t-lusk/lie-down-on-your-back-on-a-firm-surface-using-a-yoga-mat-or-something/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/427/julie-t-lusk-9592_close-your-eyes_lie-down-on-your-back-on-a-firm-surface_221939.jpg", "contentUrl": "https://sms4smile.com/quotes/i/427/julie-t-lusk-9592_close-your-eyes_lie-down-on-your-back-on-a-firm-surface_221939.jpg", "url": "https://sms4smile.com/quotes/i/427/julie-t-lusk-9592_close-your-eyes_lie-down-on-your-back-on-a-firm-surface_221939.jpg", "width": 1080, "height": 1080, "caption": "“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch…” — Julie T. Lusk", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "“firm, nonslip blanket, yoga mat, beach towel, or exercise or camping mat can be used to lie on. A thin (one- to three-inch) cushion or pillow can support your head and maintain the neck’s natural arch. Be careful: a thick pillow easily creates tension in the neck and this is to be avoided. An eye pillow, wash cloth, or scarf can cover your eyes. Even though your eyes will be closed, the extra darkness and weight of the eye cover enhances relaxation significantly. It calms the brain and reduces restlessness by preventing unnecessary eye movements. Do not cover your nose. Firm bolsters or pillows can be used to support your back and legs. Cover up with a cozy blanket to keep warm. Your body temperature is likely to drop during deep relaxation. Getting cold is a nuisance.”", "creator": { "@type": "Person", "name": "Julie T. Lusk" }, "url": "https://sms4smile.com/quotes/julie-t-lusk/firm-nonslip-blanket-yoga-mat-beach-towel-or-exercise-or-camping-mat/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5e9/julie-t-lusk-9592_fitness_firm-nonslip-blanket-yoga-mat-beach-towe_1697227.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5e9/julie-t-lusk-9592_fitness_firm-nonslip-blanket-yoga-mat-beach-towe_1697227.jpg", "url": "https://sms4smile.com/quotes/i/5e9/julie-t-lusk-9592_fitness_firm-nonslip-blanket-yoga-mat-beach-towe_1697227.jpg", "width": 1080, "height": 1080, "caption": "“firm, nonslip blanket, yoga mat, beach towel, or exercise or camping mat can be used to lie on. A thin (one…” — Julie T. Lusk", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "“Part 1: Readiness and Reminders Choose a place where you’ll feel comfortable and are unlikely to be disturbed. Get your props ready, shut the door, dim the lights, and turn off the phone or whatever else might be distracting. Relaxation Pose (Shavasana) Stretch yourself out on a thick blanket or mat on the floor. Either close your eyes or keep them slightly open… To help you relax your hips and legs, try letting your heels be about two feet apart. It’s fine to make your own adjustments so that your legs and hips feel comfortable and at ease… Allow your feet and toes to rest out to the sides, and let go… Now, bring your attention to your hips… Notice how the weight of your hips is resting on the ground… If it feels uneven, lift them up slightly, then settle back down until it feels even and balanced on both sides. Shift your attention to your shoulders. Feel the placement of your shoulders, exactly where they are… You’re invited to move your shoulders down from your ears and tuck your shoulder blades under for more support. Have your arms out to each side with your palms up. Settle the very back of your head on the floor or thin cushion and tuck your chin so that it’s slightly lower than your forehead. Adjust your hair if it’s in the way. Make sure that your head and neck are nicely aligned with your spine. Feel free to adjust your clothing and props, making sure that every part of your body feels as steady and comfortable as possible. Remind yourself to let the yoga nidra process happen naturally by being openly aware. It’s common to tune out while feeling deeply quiet and at ease while vaguely aware of what’s happening outside. Return your attention to the guiding instructions if you get distracted unnecessarily. Go ahead and add your own personal reminders for keeping on track and having a more meaningful time. Say it positively and in the present tense. Please take a big breath in through your nose and sigh it out through your mouth… Feel free to breathe in and sigh out a few more times.”", "creator": { "@type": "Person", "name": "Julie T. Lusk" }, "url": "https://sms4smile.com/quotes/julie-t-lusk/part-1-readiness-and-reminders-choose-a-place-where-you-ll-feel/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4d1/julie-t-lusk-9592_close-your-eyes_part-1-readiness-and-reminders-choose-a_1942507.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4d1/julie-t-lusk-9592_close-your-eyes_part-1-readiness-and-reminders-choose-a_1942507.jpg", "url": "https://sms4smile.com/quotes/i/4d1/julie-t-lusk-9592_close-your-eyes_part-1-readiness-and-reminders-choose-a_1942507.jpg", "width": 1080, "height": 1080, "caption": "“Part 1: Readiness and Reminders Choose a place where you’ll feel comfortable and are unlikely to be…” — Julie T. Lusk", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our basic drives. Emotional relaxation naturally occurs as memories of profound feelings are relived and alleviated through habituation.”", "creator": { "@type": "Person", "name": "Julie T. Lusk" }, "url": "https://sms4smile.com/quotes/julie-t-lusk/the-pairing-of-opposite-physical-sensations-emotions-and-so-on-2/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ce3/julie-t-lusk-9592_habituation_the-pairing-of-opposite-physical-sensati_2627773.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ce3/julie-t-lusk-9592_habituation_the-pairing-of-opposite-physical-sensati_2627773.jpg", "url": "https://sms4smile.com/quotes/i/ce3/julie-t-lusk-9592_habituation_the-pairing-of-opposite-physical-sensati_2627773.jpg", "width": 1080, "height": 1080, "caption": "“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the…” — Julie T. Lusk", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "“Mental and Emotional Relaxation (Mano Maya Kosha)”", "creator": { "@type": "Person", "name": "Julie T. Lusk" }, "url": "https://sms4smile.com/quotes/julie-t-lusk/mental-and-emotional-relaxation-mano-maya-kosha/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e2e/julie-t-lusk-9592_relaxation_mental-and-emotional-relaxation-mano-may_2756560.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e2e/julie-t-lusk-9592_relaxation_mental-and-emotional-relaxation-mano-may_2756560.jpg", "url": "https://sms4smile.com/quotes/i/e2e/julie-t-lusk-9592_relaxation_mental-and-emotional-relaxation-mano-may_2756560.jpg", "width": 1080, "height": 1080, "caption": "“Mental and Emotional Relaxation (Mano Maya Kosha)” — Julie T. Lusk", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "“The more often yoga nidra is experienced, the more its qualities will be available to you in daily living. Overcoming stress with relaxation will become much easier.”", "creator": { "@type": "Person", "name": "Julie T. Lusk" }, "url": "https://sms4smile.com/quotes/julie-t-lusk/the-more-often-yoga-nidra-is-experienced-the-more-its-qualities-will/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/78d/julie-t-lusk-9592_daily-living_the-more-often-yoga-nidra-is-experienced_3186715.jpg", "contentUrl": "https://sms4smile.com/quotes/i/78d/julie-t-lusk-9592_daily-living_the-more-often-yoga-nidra-is-experienced_3186715.jpg", "url": "https://sms4smile.com/quotes/i/78d/julie-t-lusk-9592_daily-living_the-more-often-yoga-nidra-is-experienced_3186715.jpg", "width": 1080, "height": 1080, "caption": "“The more often yoga nidra is experienced, the more its qualities will be available to you in daily living…” — Julie T. Lusk", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/relaxation/julie-t-lusk/#webpage", "url": "https://sms4smile.com/quotes/about/relaxation/julie-t-lusk/", "name": "Relaxation Quotes by Julie T. Lusk", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/relaxation/julie-t-lusk/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/235/julie-t-lusk-9592_memory_the-pairing-of-opposite-physical-sensati_201493.jpg" }, "description": "7 Relaxation quotes by Julie T. Lusk. Plus more from Julie T. Lusk and more Relaxation sayings from other authors.", "breadcrumb": { "@id": "https://sms4smile.com/quotes/about/relaxation/julie-t-lusk/#breadcrumb" } }, { "@type": "BreadcrumbList", "@id": "https://sms4smile.com/quotes/about/relaxation/julie-t-lusk/#breadcrumb", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Topics", "item": "https://sms4smile.com/quotes/categories/" }, { "@type": "ListItem", "position": 4, "name": "Relaxation", "item": "https://sms4smile.com/quotes/about/relaxation/" }, { "@type": "ListItem", "position": 5, "name": "Julie T. Lusk", "item": "https://sms4smile.com/quotes/about/relaxation/julie-t-lusk/" } ] }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```