--- title: "1 Relax Thoughts Quotes By Sarah Rowland" description: "1 Relax Thoughts quotes by Sarah Rowland. Plus more from Sarah Rowland and more Relax Thoughts sayings from other authors." image: "https://sms4smile.com/quotes/i/f49/sarah-rowland-27283_walking-meditation_take-note-that-you-should-focus-on-the-a_2246845.jpg" --- > [“Take note that you should focus on the act of moving and not on the surrounding scene. Therefore, feel how your feet touch and leave the floor, as well as how you breathe as you move. Feel every movement and…](https://sms4smile.com/quotes/sarah-rowland/take-note-that-you-should-focus-on-the-act-of-moving-and-not-on-the/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) [Image](https://sms4smile.com/quotes/i/f49/sarah-rowland-27283_walking-meditation_take-note-that-you-should-focus-on-the-a_2246845.jpg) ## More by Sarah Rowland > [“Therefore, it is important that you learn to be one with your mantra. Of course, the way to do this is to keep on…](https://sms4smile.com/quotes/sarah-rowland/therefore-it-is-important-that-you-learn-to-be-one-with-your-mantra/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“Meditation teaches one to be mindful.”](https://sms4smile.com/quotes/sarah-rowland/meditation-teaches-one-to-be-mindful/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“Meditation is not really something that you define. It is something that you practice on a regular basis, and the only way to discover…](https://sms4smile.com/quotes/sarah-rowland/meditation-is-not-really-something-that-you-define-it-is-something/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“cosmic consciousness. Here, you realize total detachment from the self and realize that you are nothing but consciousness. In this state, you will understand…](https://sms4smile.com/quotes/sarah-rowland/cosmic-consciousness-here-you-realize-total-detachment-from-the-self/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“If any of your energy bodies carry positive energy, then it also reflects on your physical body. For example, by having an emotional energy…](https://sms4smile.com/quotes/sarah-rowland/if-any-of-your-energy-bodies-carry-positive-energy-then-it-also/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“Now, it is important to control the mind, because happiness depends heavily on one’s state of mind.”](https://sms4smile.com/quotes/sarah-rowland/now-it-is-important-to-control-the-mind-because-happiness-depends/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“Also, even assuming that you removing a negative trait or quality, what then goes in its place? If nothing, then you will be left…](https://sms4smile.com/quotes/sarah-rowland/also-even-assuming-that-you-removing-a-negative-trait-or-quality-what/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“There are different kinds of mantras. In fact, you can even make your own mantra. By having a mantra to focus on, you get…](https://sms4smile.com/quotes/sarah-rowland/there-are-different-kinds-of-mantras-in-fact-you-can-even-make-your/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“monkey mind, where your mind jumps from one thought to another, just like a monkey jumping from one branch to another.”](https://sms4smile.com/quotes/sarah-rowland/monkey-mind-where-your-mind-jumps-from-one-thought-to-another-just/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“Making peace with yourself is often the key to improving your relationship with other people.”](https://sms4smile.com/quotes/sarah-rowland/making-peace-with-yourself-is-often-the-key-to-improving-your/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“Unfortunately, many people are not conscious of being alive. Such “unconsciousness” explains why even after talking to someone, you cannot even tell what the…](https://sms4smile.com/quotes/sarah-rowland/unfortunately-many-people-are-not-conscious-of-being-alive-such/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“Meditation is a powerful spiritual practice that can alter your state of mind and change your life. On a spiritual level, regular practice of…](https://sms4smile.com/quotes/sarah-rowland/meditation-is-a-powerful-spiritual-practice-that-can-alter-your-state/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“Take note that you should focus on the act of moving and not on the surrounding scene. Therefore, feel how your feet touch and…](https://sms4smile.com/quotes/sarah-rowland/take-note-that-you-should-focus-on-the-act-of-moving-and-not-on-the/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“Negative and filthy things are associated with low vibrations, while pleasant things are associated with high vibrations. Now, you might be wondering, “How do…](https://sms4smile.com/quotes/sarah-rowland/negative-and-filthy-things-are-associated-with-low-vibrations-while/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [“ROYGBIV. Where R or Red is the root chakra, and then up to V or Violet for the crown chakra.”](https://sms4smile.com/quotes/sarah-rowland/roygbiv-where-r-or-red-is-the-root-chakra-and-then-up-to-v-or-violet/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/relax-thoughts/sarah-rowland/#itemlist", "name": "1 Relax Thoughts Quotes By Sarah Rowland", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“Take note that you should focus on the act of moving and not on the surrounding scene. Therefore, feel how your feet touch and leave the floor, as well as how you breathe as you move. Feel every movement and just relax. If your thoughts start to wonder, just stop and relax for a while, and then simply start over again. 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