--- title: "1 Regulate Emotions Quotes By Ian Tuhovsky" description: "1 Regulate Emotions quotes by Ian Tuhovsky. Plus more from Ian Tuhovsky and more Regulate Emotions sayings from other authors." image: "https://sms4smile.com/quotes/i/521/ian-tuhovsky-22450_emotions_there-s-one-thing-you-must-remember-you_2806874.jpg" --- > [“There’s one thing you must remember—you can regulate your emotions. Once again, it is a skill, like any other. Calming down the unpleasant feelings when necessary, reinforcing the positive ones, whenever you want. In every single moment of your life,…](https://sms4smile.com/quotes/ian-tuhovsky/there-s-one-thing-you-must-remember-you-can-regulate-your-emotions/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) [Image](https://sms4smile.com/quotes/i/521/ian-tuhovsky-22450_emotions_there-s-one-thing-you-must-remember-you_2806874.jpg) ## More by Ian Tuhovsky > [“Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh”](https://sms4smile.com/quotes/ian-tuhovsky/walk-as-if-you-are-kissing-the-earth-with-your-feet-th-ch-nh-t-h-nh/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“Another interesting concept for you - life is just a game. Buddhism teaches us than nothing is truly real and this world is an…](https://sms4smile.com/quotes/ian-tuhovsky/another-interesting-concept-for-you-life-is-just-a-game-buddhism/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“When psychotherapists studying the art of achievement analyzed the language and thought patterns of the most successful people, they discovered a very interesting thing. …](https://sms4smile.com/quotes/ian-tuhovsky/when-psychotherapists-studying-the-art-of-achievement-analyzed-the/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“Overall, the goal of Zen Meditation is to see things for what they really are. This includes yourself and the world around you.”](https://sms4smile.com/quotes/ian-tuhovsky/overall-the-goal-of-zen-meditation-is-to-see-things-for-what-they/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“Work can be looked forward to, as it will allow for more meditation time in your schedule.”](https://sms4smile.com/quotes/ian-tuhovsky/work-can-be-looked-forward-to-as-it-will-allow-for-more-meditation/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“Do not engage in any behavior or indulge in any thought brought on by the Three Root Poisons: greed, anger, and ignorance.”](https://sms4smile.com/quotes/ian-tuhovsky/do-not-engage-in-any-behavior-or-indulge-in-any-thought-brought-on-by/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“Children from broken homes sometimes develop serious emotional issues which can result in delinquency or even substance abuse.”](https://sms4smile.com/quotes/ian-tuhovsky/children-from-broken-homes-sometimes-develop-serious-emotional-issues/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“Just as a cloud momentarily blocks the sun, emotions and thoughts (when actively felt, thought, or pursued) temporarily block the radiance of the mind.”](https://sms4smile.com/quotes/ian-tuhovsky/just-as-a-cloud-momentarily-blocks-the-sun-emotions-and-thoughts-when/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“In order to live Zen, we must experience every moment fully while engaged in it. This concept seems so simple, yet it had a…](https://sms4smile.com/quotes/ian-tuhovsky/in-order-to-live-zen-we-must-experience-every-moment-fully-while/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“in Zen, meditation is key to getting to know and find our true selves.”](https://sms4smile.com/quotes/ian-tuhovsky/in-zen-meditation-is-key-to-getting-to-know-and-find-our-true-selves/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“Everyone already has a Buddha nature inside of them, but it is almost impossible to see and feel as our awareness is clouded and…](https://sms4smile.com/quotes/ian-tuhovsky/everyone-already-has-a-buddha-nature-inside-of-them-but-it-is-almost/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“Also, stop correcting people all the time, preaching to them and commenting on all the subjects you have no idea about.”](https://sms4smile.com/quotes/ian-tuhovsky/also-stop-correcting-people-all-the-time-preaching-to-them-and/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“You gain your self-confidence and effectiveness by facing your responsibilities EVERY DAY and overcoming the challenges that life brings you every day.”](https://sms4smile.com/quotes/ian-tuhovsky/you-gain-your-self-confidence-and-effectiveness-by-facing-your/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“Body Positioning: Your back and neck must be straight, your head will sit comfortably, and your teeth should touch but not be clenched. Focus…](https://sms4smile.com/quotes/ian-tuhovsky/body-positioning-your-back-and-neck-must-be-straight-your-head-will/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“If you don’t take things personally, you can’t even complain.”](https://sms4smile.com/quotes/ian-tuhovsky/if-you-don-t-take-things-personally-you-can-t-even-complain/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/regulate-emotions/ian-tuhovsky/#itemlist", "name": "1 Regulate Emotions Quotes By Ian Tuhovsky", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“There’s one thing you must remember—you can regulate your emotions. Once again, it is a skill, like any other. Calming down the unpleasant feelings when necessary, reinforcing the positive ones, whenever you want. 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