---
title: "1 Reality Creating Quotes By Jeanne McElvaney"
description: "1 Reality Creating quotes by Jeanne McElvaney. Plus more from Jeanne McElvaney and more Reality Creating sayings from other authors."
image: "https://sms4smile.com/quotes/i/06a/jeanne-mcelvaney-14715_being-happy_choices-create-our-map-as-we-travel-towa_2234864.jpg"
---

> [“Choices create our map as we travel toward the new reality we are creating ~”](https://sms4smile.com/quotes/jeanne-mcelvaney/choices-create-our-map-as-we-travel-toward-the-new-reality-we-are/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

[Image](https://sms4smile.com/quotes/i/06a/jeanne-mcelvaney-14715_being-happy_choices-create-our-map-as-we-travel-towa_2234864.jpg)

## More by Jeanne McElvaney

> [“When you're scared, invite your spirit out of hiding. Wear pointed shoes with build in sass > Let your wings take you where your…](https://sms4smile.com/quotes/jeanne-mcelvaney/when-you-re-scared-invite-your-spirit-out-of-hiding-wear-pointed/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“Awareness is a gentle beauty. It hovers around me like a fairy, pointing to those things I would miss if I didn't look past…](https://sms4smile.com/quotes/jeanne-mcelvaney/awareness-is-a-gentle-beauty-it-hovers-around-me-like-a-fairy/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“Survivors of abuse show us the strength of their personal spirit every time they smile.”](https://sms4smile.com/quotes/jeanne-mcelvaney/survivors-of-abuse-show-us-the-strength-of-their-personal-spirit/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“When there is no purpose of thought or activities to keep us firmly planted in routines, we connect to our personal spirit. Then the…](https://sms4smile.com/quotes/jeanne-mcelvaney/when-there-is-no-purpose-of-thought-or-activities-to-keep-us-firmly/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“Serendipity will take you beyond the currents of what is familiar. Invite it. Watch for it. Allow it.”](https://sms4smile.com/quotes/jeanne-mcelvaney/serendipity-will-take-you-beyond-the-currents-of-what-is-familiar/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“There is a moment in our healing journey when our denial crumbles; we realize our experience and it's continued effects on us won't "just…](https://sms4smile.com/quotes/jeanne-mcelvaney/there-is-a-moment-in-our-healing-journey-when-our-denial-crumbles-we/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“Dissociated trauma memories don't reveal themselves like ordinary memories. Like pieces of a puzzle, they escape the primitive part of our brain where the…](https://sms4smile.com/quotes/jeanne-mcelvaney/dissociated-trauma-memories-don-t-reveal-themselves-like-ordinary/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“Stuffing our memories might become familiar over the years, but it requires a mental vigilance that separates us from our inner world. It's building…](https://sms4smile.com/quotes/jeanne-mcelvaney/stuffing-our-memories-might-become-familiar-over-the-years-but-it/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“To know the outcome of a desire means you are relying on what you already know. True change comes in colors you've never imagined.…](https://sms4smile.com/quotes/jeanne-mcelvaney/to-know-the-outcome-of-a-desire-means-you-are-relying-on-what-you/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“In the weeds of childhood sexual abuse, we are the sturdy flowers that kept reaching for a slip of sunshine and a trickle of…](https://sms4smile.com/quotes/jeanne-mcelvaney/in-the-weeds-of-childhood-sexual-abuse-we-are-the-sturdy-flowers-that/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“Sometimes, during our healing journeys, those closest to us can’t help even though we all wish it could be that way. Allow those moments…](https://sms4smile.com/quotes/jeanne-mcelvaney/sometimes-during-our-healing-journeys-those-closest-to-us-can-t-help/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others…](https://sms4smile.com/quotes/jeanne-mcelvaney/you-can-recognize-survivors-of-abuse-by-their-courage-when-silence-is/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“You can recognize survivors by their creativity. In soulful, insightful, gentle, and nurturing creations, they often express the inner beauty they brought out of…](https://sms4smile.com/quotes/jeanne-mcelvaney/you-can-recognize-survivors-by-their-creativity-in-soulful-insightful/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“When we learn to recognize the unique quality of Memory-Dreams, we are empowered. The abused child within us is using them to talk to…](https://sms4smile.com/quotes/jeanne-mcelvaney/when-we-learn-to-recognize-the-unique-quality-of-memory-dreams-we-are/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

> [“Survivors are often incredibly aware and perceptive. What was born of necessity becomes a response that is gentle and understanding.”](https://sms4smile.com/quotes/jeanne-mcelvaney/survivors-are-often-incredibly-aware-and-perceptive-what-was-born-of/)

[Jeanne McElvaney](https://sms4smile.com/quotes/author/jeanne-mcelvaney/)

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