---
title: "50 Real Quotes By Dalai Lama"
description: "50 Real quotes by Dalai Lama. Plus more from Dalai Lama and more Real sayings from other authors."
image: "https://sms4smile.com/quotes/i/7b5/dalai-lama-89_disturbing_so-long-as-we-are-under-the-control-of-d_475657.jpg"
---

> [So long as we are under the control of disturbing emotions, real happiness is hard to find.](https://sms4smile.com/quotes/dalai-lama/so-long-as-we-are-under-the-control-of-disturbing-emotions-real/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/7b5/dalai-lama-89_disturbing_so-long-as-we-are-under-the-control-of-d_475657.jpg)

> [Basically, from the viewpoint of real human value we are all the same.](https://sms4smile.com/quotes/dalai-lama/basically-from-the-viewpoint-of-real-human-value-we-are-all-the-same/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/b65/dalai-lama-89_alike_basically-from-the-viewpoint-of-real-hum_587761.jpg)

> [For Tibetans, the real strength of our struggle is truth - not size, money, or expertise.](https://sms4smile.com/quotes/dalai-lama/for-tibetans-the-real-strength-of-our-struggle-is-truth-not-size/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/deb/dalai-lama-89_expertise_for-tibetans-the-real-strength-of-our-st_1413169.jpg)

> [If we lose our hope, that's our real disaster!](https://sms4smile.com/quotes/dalai-lama/if-we-lose-our-hope-that-s-our-real-disaster/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/6b7/dalai-lama-89_anticipation_if-we-lose-our-hope-that-s-our-real-disa_1962919.jpg)

> [Real change in society must start from individual initiative.](https://sms4smile.com/quotes/dalai-lama/real-change-in-society-must-start-from-individual-initiative/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/e5d/dalai-lama-89_change_real-change-in-society-must-start-from-i_3101521.jpg)

> [It is expressions of affection rather than money and power that attract real friends.](https://sms4smile.com/quotes/dalai-lama/it-is-expressions-of-affection-rather-than-money-and-power-that/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/483/dalai-lama-89_affection_it-is-expressions-of-affection-rather-th_1046763.jpg)

> [Where ignorance is our master, there is no possibility of real peace.](https://sms4smile.com/quotes/dalai-lama/where-ignorance-is-our-master-there-is-no-possibility-of-real-peace/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/06a/dalai-lama-89_ignorance_where-ignorance-is-our-master-there-is-n_2985523.jpg)

> [Anger, pride and competence are our real enemies.](https://sms4smile.com/quotes/dalai-lama/anger-pride-and-competence-are-our-real-enemies/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/ab6/dalai-lama-89_anger_anger-pride-and-competence-are-our-real_2522089.jpg)

> [Anger, jealousy, impatience, and hatred are the real troublemakers, with them problems cannot be solved.](https://sms4smile.com/quotes/dalai-lama/anger-jealousy-impatience-and-hatred-are-the-real-troublemakers-with/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/2c0/dalai-lama-89_anger_anger-jealousy-impatience-and-hatred-are_2091129.jpg)

> [The real test of compassion is not what we say in abstract discussions but how we conduct ourselves in daily life.](https://sms4smile.com/quotes/dalai-lama/the-real-test-of-compassion-is-not-what-we-say-in-abstract/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/057/dalai-lama-89_abstract_the-real-test-of-compassion-is-not-what_2355990.jpg)

> [Real love is not based on attachment, but on altruism. In this case, your compassion will remain as a humane response to…](https://sms4smile.com/quotes/dalai-lama/real-love-is-not-based-on-attachment-but-on-altruism-in-this-case/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/4c6/dalai-lama-89_altruism_real-love-is-not-based-on-attachment-but_1566186.jpg)

> [Anger is the real destroyer of our good human qualities; an enemy with a weapon cannot destroy these qualities, but anger can.…](https://sms4smile.com/quotes/dalai-lama/anger-is-the-real-destroyer-of-our-good-human-qualities-an-enemy-with/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/ac1/dalai-lama-89_cancer_anger-is-the-real-destroyer-of-our-good_1877569.jpg)

> [I always say that people should not rush to change religions. There is real value in finding the spiritual resources you need…](https://sms4smile.com/quotes/dalai-lama/i-always-say-that-people-should-not-rush-to-change-religions-there-is/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/772/dalai-lama-89_always_i-always-say-that-people-should-not-rush_356362.jpg)

> [Anger and hatred are the real enemies that we must confront and defeat, not the 'enemies' who appear from time to time…](https://sms4smile.com/quotes/dalai-lama/anger-and-hatred-are-the-real-enemies-that-we-must-confront-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/409/dalai-lama-89_anger_anger-and-hatred-are-the-real-enemies-th_1841461.jpg)

> [If you the owner of the dog, really showing not just food but real affection, then dog very much appreciate. Isn't it?](https://sms4smile.com/quotes/dalai-lama/if-you-the-owner-of-the-dog-really-showing-not-just-food-but-real/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/816/dalai-lama-89_affection_if-you-the-owner-of-the-dog-really-showi_574187.jpg)

> [By deceiving one another through false assumptions and misrepresentations there has been, in reality, a great lapse and delay in achieving the…](https://sms4smile.com/quotes/dalai-lama/by-deceiving-one-another-through-false-assumptions-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/bba/dalai-lama-89_achieve_by-deceiving-one-another-through-false-a_969683.jpg)

> [For Tibetans, the real strength of our struggle is truth - not size, money, or expertise. China is much bigger, richer, more…](https://sms4smile.com/quotes/dalai-lama/for-tibetans-the-real-strength-of-our-struggle-is-truth-not-size-2/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/f82/dalai-lama-89_bigger_for-tibetans-the-real-strength-of-our-st_2568982.jpg)

> [To develop patience, you need someone who willfully hurts you. Such people give us real opportunities to practice tolerance. They test our…](https://sms4smile.com/quotes/dalai-lama/to-develop-patience-you-need-someone-who-willfully-hurts-you-such/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/271/dalai-lama-89_discouraged_to-develop-patience-you-need-someone-who_2856652.jpg)

> [The source of peace is within us; so also the source of war. And the real enemy is within us, and not…](https://sms4smile.com/quotes/dalai-lama/the-source-of-peace-is-within-us-so-also-the-source-of-war-and-the/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/3ea/dalai-lama-89_anger_the-source-of-peace-is-within-us-so-also_1468602.jpg)

> [Most REAL change is slow. Happiness and joy are the purpose of life. If we know that the future will be very…](https://sms4smile.com/quotes/dalai-lama/most-real-change-is-slow-happiness-and-joy-are-the-purpose-of-life-if/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/1cc/dalai-lama-89_change_most-real-change-is-slow-happiness-and-j_2384013.jpg)

> [Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you. The inner peace of an…](https://sms4smile.com/quotes/dalai-lama/those-who-have-little-interest-in-spirituality-shouldn-t-think-that-2/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/ea9/dalai-lama-89_avoided_those-who-have-little-interest-in-spirit_1918357.jpg)

> [People should not rush to change religions. There is real value in finding the spiritual resources you need in your home religion.…](https://sms4smile.com/quotes/dalai-lama/people-should-not-rush-to-change-religions-there-is-real-value-in/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/7d4/dalai-lama-89_findings_people-should-not-rush-to-change-religio_1922503.jpg)

> [If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love…](https://sms4smile.com/quotes/dalai-lama/if-there-is-love-there-is-hope-that-one-may-have-real-families-real/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/334/dalai-lama-89_brotherhood_if-there-is-love-there-is-hope-that-one_731047.jpg)

> [We need to strengthen such inner values as contentment, patience and tolerance, as well as compassion for others. Keeping in mind that…](https://sms4smile.com/quotes/dalai-lama/we-need-to-strengthen-such-inner-values-as-contentment-patience-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/bd9/dalai-lama-89_affection_we-need-to-strengthen-such-inner-values_3226285.jpg)

> [All living beings have experience of pleasure and pain, and we are among them. What makes human beings different is that we…](https://sms4smile.com/quotes/dalai-lama/all-living-beings-have-experience-of-pleasure-and-pain-and-we-are/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/38d/dalai-lama-89_ability_all-living-beings-have-experience-of-ple_2563802.jpg)

> [The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots. Through inner peace,…](https://sms4smile.com/quotes/dalai-lama/the-question-of-real-lasting-world-peace-concerns-human-beings-so/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/958/dalai-lama-89_atmosphere_the-question-of-real-lasting-world-peace_2317527.jpg)

> [Once you develop confidence in your own ability, you'll be able to make a real contribution to creating a better world. Self-confidence…](https://sms4smile.com/quotes/dalai-lama/once-you-develop-confidence-in-your-own-ability-you-ll-be-able-to/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/99a/dalai-lama-89_ability_once-you-develop-confidence-in-your-own_708689.jpg)

> [We need to employ a secular approach to ethics, secular in the Indian sense of respecting all religious traditions and even the…](https://sms4smile.com/quotes/dalai-lama/we-need-to-employ-a-secular-approach-to-ethics-secular-in-the-indian/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/c39/dalai-lama-89_21st-century_we-need-to-employ-a-secular-approach-to_2216516.jpg)

> [Love, compassion and concern for others are real sources of happiness. If you have these in abundance, you will not be disturbed…](https://sms4smile.com/quotes/dalai-lama/love-compassion-and-concern-for-others-are-real-sources-of-happiness/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/2af/dalai-lama-89_abundance_love-compassion-and-concern-for-others-a_1496807.jpg)

> [The real troublemakers are anger, jealousy, impatience, and hatred. With them, problems cannot be solved. Though we may have temporary success, ultimately…](https://sms4smile.com/quotes/dalai-lama/the-real-troublemakers-are-anger-jealousy-impatience-and-hatred-with/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/3aa/dalai-lama-89_adversity_the-real-troublemakers-are-anger-jealous_680108.jpg)

> [Human beings by nature want happiness and do not want suffering. With that feeling everyone tries to achieve happiness and tries to…](https://sms4smile.com/quotes/dalai-lama/human-beings-by-nature-want-happiness-and-do-not-want-suffering-with/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/71f/dalai-lama-89_achieve_human-beings-by-nature-want-happiness-an_634226.jpg)

> [Rulers come and go. It's the people who are the real rulers of the country.](https://sms4smile.com/quotes/dalai-lama/rulers-come-and-go-it-s-the-people-who-are-the-real-rulers-of-the/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/94d/dalai-lama-89_comes-and-goes_rulers-come-and-go-it-s-the-people-who-a_2808630.jpg)

> [From a certain point of view our real enemy, the true troublemaker, is inside.](https://sms4smile.com/quotes/dalai-lama/from-a-certain-point-of-view-our-real-enemy-the-true-troublemaker-is/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/800/dalai-lama-89_certain_from-a-certain-point-of-view-our-real-en_2143883.jpg)

> [Real power has to do with one's ability to influence the hearts and minds of others.](https://sms4smile.com/quotes/dalai-lama/real-power-has-to-do-with-one-s-ability-to-influence-the-hearts-and/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/713/dalai-lama-89_ability_real-power-has-to-do-with-one-s-ability_418604.jpg)

> [Maybe, just maybe, I would like to become a real spiritual teacher, a working lama!](https://sms4smile.com/quotes/dalai-lama/maybe-just-maybe-i-would-like-to-become-a-real-spiritual-teacher-a/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/2e0/dalai-lama-89_lama_maybe-just-maybe-i-would-like-to-become_82998.jpg)

> [The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence.](https://sms4smile.com/quotes/dalai-lama/the-real-destroyer-of-inner-peace-is-fear-and-distrust-fear-develops/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/660/dalai-lama-89_anger_the-real-destroyer-of-inner-peace-is-fea_2027875.jpg)

> [Real affection comes from the face. Those political leaders, when they meet, they are always hugging, but not very genuine. Deep, sincerity…](https://sms4smile.com/quotes/dalai-lama/real-affection-comes-from-the-face-those-political-leaders-when-they/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/e27/dalai-lama-89_affection_real-affection-comes-from-the-face-those_495779.jpg)

> [We need to make material progress, but we need inner development too ... remember that the real development we seek is not…](https://sms4smile.com/quotes/dalai-lama/we-need-to-make-material-progress-but-we-need-inner-development-too/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/900/dalai-lama-89_building_we-need-to-make-material-progress-but-we_2449025.jpg)

> [A learned person will become noble only when he or she has put into real practice what has been learned, instead of…](https://sms4smile.com/quotes/dalai-lama/a-learned-person-will-become-noble-only-when-he-or-she-has-put-into/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/157/dalai-lama-89_has-beens_a-learned-person-will-become-noble-only_2033045.jpg)

> [The real enemy of happiness is the mind's fixations and delusions... If you have the right mind, you can overcome anything -…](https://sms4smile.com/quotes/dalai-lama/the-real-enemy-of-happiness-is-the-mind-s-fixations-and-delusions-if/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

[Image](https://sms4smile.com/quotes/i/f90/dalai-lama-89_delusion_the-real-enemy-of-happiness-is-the-mind_187675.jpg)

## Other authors on Real

## More by Dalai Lama

> [Although under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.](https://sms4smile.com/quotes/dalai-lama/although-under-particular-circumstances-the-violence-method-any/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [In the interests of everyone the artist had a responsibility to use his medium well. In the Tibetan culture, most of the paintings are…](https://sms4smile.com/quotes/dalai-lama/in-the-interests-of-everyone-the-artist-had-a-responsibility-to-use/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [If the mind is dominated by hatred, the best part of the brain, which is used to judge right and wrong, does not function…](https://sms4smile.com/quotes/dalai-lama/if-the-mind-is-dominated-by-hatred-the-best-part-of-the-brain-which/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [More compassionate mind, more sense of concern for other's well-being, is source of happiness.](https://sms4smile.com/quotes/dalai-lama/more-compassionate-mind-more-sense-of-concern-for-other-s-well-being/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth.](https://sms4smile.com/quotes/dalai-lama/the-only-definitive-truth-for-buddhism-is-the-absolute-negation-of/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of…](https://sms4smile.com/quotes/dalai-lama/we-can-change-society-change-humanity-by-changing-ourselves-as/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [I don't want to convert people to Buddhism — all major religions, when understood properly, have the same potential for good.](https://sms4smile.com/quotes/dalai-lama/i-don-t-want-to-convert-people-to-buddhism-all-major-religions-when/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [There is no way to escape death, it is just like trying to escape by four great mountains touching sky. There is no escape…](https://sms4smile.com/quotes/dalai-lama/there-is-no-way-to-escape-death-it-is-just-like-trying-to-escape-by/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [We live within the environment. So that directly relates with our survival, our life. So through that way, more concern of well being of…](https://sms4smile.com/quotes/dalai-lama/we-live-within-the-environment-so-that-directly-relates-with-our/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [My belief is that the various religious traditions have great potential to increase compassion, the sense of caring for one another, and the spirit…](https://sms4smile.com/quotes/dalai-lama/my-belief-is-that-the-various-religious-traditions-have-great/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [When we think carefully, we see that the brief elation we experience when appeasing sensual impulses may not be very different from what the…](https://sms4smile.com/quotes/dalai-lama/when-we-think-carefully-we-see-that-the-brief-elation-we-experience/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [“So let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the…](https://sms4smile.com/quotes/dalai-lama/so-let-us-reflect-on-what-is-truly-of-value-in-life-what-gives/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

> [I am the source of my own suffering, because of the habits of my mind.](https://sms4smile.com/quotes/dalai-lama/i-am-the-source-of-my-own-suffering-because-of-the-habits-of-my-mind/)

[Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/real/dalai-lama/#itemlist",
            "name": "50 Real Quotes By Dalai Lama",
            "numberOfItems": 40,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "So long as we are under the control of disturbing emotions, real happiness is hard to find.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/so-long-as-we-are-under-the-control-of-disturbing-emotions-real/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7b5/dalai-lama-89_disturbing_so-long-as-we-are-under-the-control-of-d_475657.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/7b5/dalai-lama-89_disturbing_so-long-as-we-are-under-the-control-of-d_475657.jpg",
                            "url": "https://sms4smile.com/quotes/i/7b5/dalai-lama-89_disturbing_so-long-as-we-are-under-the-control-of-d_475657.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“So long as we are under the control of disturbing emotions, real happiness is hard to find.” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "Basically, from the viewpoint of real human value we are all the same.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/basically-from-the-viewpoint-of-real-human-value-we-are-all-the-same/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b65/dalai-lama-89_alike_basically-from-the-viewpoint-of-real-hum_587761.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b65/dalai-lama-89_alike_basically-from-the-viewpoint-of-real-hum_587761.jpg",
                            "url": "https://sms4smile.com/quotes/i/b65/dalai-lama-89_alike_basically-from-the-viewpoint-of-real-hum_587761.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Basically, from the viewpoint of real human value we are all the same.” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "For Tibetans, the real strength of our struggle is truth - not size, money, or expertise.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/for-tibetans-the-real-strength-of-our-struggle-is-truth-not-size/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/deb/dalai-lama-89_expertise_for-tibetans-the-real-strength-of-our-st_1413169.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/deb/dalai-lama-89_expertise_for-tibetans-the-real-strength-of-our-st_1413169.jpg",
                            "url": "https://sms4smile.com/quotes/i/deb/dalai-lama-89_expertise_for-tibetans-the-real-strength-of-our-st_1413169.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“For Tibetans, the real strength of our struggle is truth - not size, money, or expertise.” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "If we lose our hope, that's our real disaster!",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/if-we-lose-our-hope-that-s-our-real-disaster/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/6b7/dalai-lama-89_anticipation_if-we-lose-our-hope-that-s-our-real-disa_1962919.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/6b7/dalai-lama-89_anticipation_if-we-lose-our-hope-that-s-our-real-disa_1962919.jpg",
                            "url": "https://sms4smile.com/quotes/i/6b7/dalai-lama-89_anticipation_if-we-lose-our-hope-that-s-our-real-disa_1962919.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If we lose our hope, that's our real disaster!” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "Real change in society must start from individual initiative.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/real-change-in-society-must-start-from-individual-initiative/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e5d/dalai-lama-89_change_real-change-in-society-must-start-from-i_3101521.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e5d/dalai-lama-89_change_real-change-in-society-must-start-from-i_3101521.jpg",
                            "url": "https://sms4smile.com/quotes/i/e5d/dalai-lama-89_change_real-change-in-society-must-start-from-i_3101521.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Real change in society must start from individual initiative.” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "It is expressions of affection rather than money and power that attract real friends.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/it-is-expressions-of-affection-rather-than-money-and-power-that/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/483/dalai-lama-89_affection_it-is-expressions-of-affection-rather-th_1046763.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/483/dalai-lama-89_affection_it-is-expressions-of-affection-rather-th_1046763.jpg",
                            "url": "https://sms4smile.com/quotes/i/483/dalai-lama-89_affection_it-is-expressions-of-affection-rather-th_1046763.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It is expressions of affection rather than money and power that attract real friends.” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "Where ignorance is our master, there is no possibility of real peace.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/where-ignorance-is-our-master-there-is-no-possibility-of-real-peace/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/06a/dalai-lama-89_ignorance_where-ignorance-is-our-master-there-is-n_2985523.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/06a/dalai-lama-89_ignorance_where-ignorance-is-our-master-there-is-n_2985523.jpg",
                            "url": "https://sms4smile.com/quotes/i/06a/dalai-lama-89_ignorance_where-ignorance-is-our-master-there-is-n_2985523.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Where ignorance is our master, there is no possibility of real peace.” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "Anger, pride and competence are our real enemies.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/anger-pride-and-competence-are-our-real-enemies/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ab6/dalai-lama-89_anger_anger-pride-and-competence-are-our-real_2522089.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ab6/dalai-lama-89_anger_anger-pride-and-competence-are-our-real_2522089.jpg",
                            "url": "https://sms4smile.com/quotes/i/ab6/dalai-lama-89_anger_anger-pride-and-competence-are-our-real_2522089.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Anger, pride and competence are our real enemies.” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "Anger, jealousy, impatience, and hatred are the real troublemakers, with them problems cannot be solved.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/anger-jealousy-impatience-and-hatred-are-the-real-troublemakers-with/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/2c0/dalai-lama-89_anger_anger-jealousy-impatience-and-hatred-are_2091129.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/2c0/dalai-lama-89_anger_anger-jealousy-impatience-and-hatred-are_2091129.jpg",
                            "url": "https://sms4smile.com/quotes/i/2c0/dalai-lama-89_anger_anger-jealousy-impatience-and-hatred-are_2091129.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Anger, jealousy, impatience, and hatred are the real troublemakers, with them problems cannot be solved.” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "The real test of compassion is not what we say in abstract discussions but how we conduct ourselves in daily life.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/the-real-test-of-compassion-is-not-what-we-say-in-abstract/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/057/dalai-lama-89_abstract_the-real-test-of-compassion-is-not-what_2355990.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/057/dalai-lama-89_abstract_the-real-test-of-compassion-is-not-what_2355990.jpg",
                            "url": "https://sms4smile.com/quotes/i/057/dalai-lama-89_abstract_the-real-test-of-compassion-is-not-what_2355990.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The real test of compassion is not what we say in abstract discussions but how we conduct ourselves in daily…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "Real love is not based on attachment, but on altruism. In this case, your compassion will remain as a humane response to suffering as long as beings continue to suffer.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/real-love-is-not-based-on-attachment-but-on-altruism-in-this-case/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/4c6/dalai-lama-89_altruism_real-love-is-not-based-on-attachment-but_1566186.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/4c6/dalai-lama-89_altruism_real-love-is-not-based-on-attachment-but_1566186.jpg",
                            "url": "https://sms4smile.com/quotes/i/4c6/dalai-lama-89_altruism_real-love-is-not-based-on-attachment-but_1566186.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Real love is not based on attachment, but on altruism. In this case, your compassion will remain as a humane…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "Anger is the real destroyer of our good human qualities; an enemy with a weapon cannot destroy these qualities, but anger can. Anger is our real enemy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/anger-is-the-real-destroyer-of-our-good-human-qualities-an-enemy-with/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ac1/dalai-lama-89_cancer_anger-is-the-real-destroyer-of-our-good_1877569.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ac1/dalai-lama-89_cancer_anger-is-the-real-destroyer-of-our-good_1877569.jpg",
                            "url": "https://sms4smile.com/quotes/i/ac1/dalai-lama-89_cancer_anger-is-the-real-destroyer-of-our-good_1877569.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Anger is the real destroyer of our good human qualities; an enemy with a weapon cannot destroy these…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "I always say that people should not rush to change religions. There is real value in finding the spiritual resources you need in your home religion.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/i-always-say-that-people-should-not-rush-to-change-religions-there-is/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/772/dalai-lama-89_always_i-always-say-that-people-should-not-rush_356362.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/772/dalai-lama-89_always_i-always-say-that-people-should-not-rush_356362.jpg",
                            "url": "https://sms4smile.com/quotes/i/772/dalai-lama-89_always_i-always-say-that-people-should-not-rush_356362.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I always say that people should not rush to change religions. There is real value in finding the spiritual…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "Anger and hatred are the real enemies that we must confront and defeat, not the 'enemies' who appear from time to time in our lives.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/anger-and-hatred-are-the-real-enemies-that-we-must-confront-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/409/dalai-lama-89_anger_anger-and-hatred-are-the-real-enemies-th_1841461.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/409/dalai-lama-89_anger_anger-and-hatred-are-the-real-enemies-th_1841461.jpg",
                            "url": "https://sms4smile.com/quotes/i/409/dalai-lama-89_anger_anger-and-hatred-are-the-real-enemies-th_1841461.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Anger and hatred are the real enemies that we must confront and defeat, not the 'enemies' who appear from…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "If you the owner of the dog, really showing not just food but real affection, then dog very much appreciate. Isn't it?",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/if-you-the-owner-of-the-dog-really-showing-not-just-food-but-real/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/816/dalai-lama-89_affection_if-you-the-owner-of-the-dog-really-showi_574187.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/816/dalai-lama-89_affection_if-you-the-owner-of-the-dog-really-showi_574187.jpg",
                            "url": "https://sms4smile.com/quotes/i/816/dalai-lama-89_affection_if-you-the-owner-of-the-dog-really-showi_574187.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If you the owner of the dog, really showing not just food but real affection, then dog very much appreciate…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 16,
                    "item": {
                        "@type": "Quotation",
                        "text": "By deceiving one another through false assumptions and misrepresentations there has been, in reality, a great lapse and delay in achieving the real goals.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/by-deceiving-one-another-through-false-assumptions-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bba/dalai-lama-89_achieve_by-deceiving-one-another-through-false-a_969683.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/bba/dalai-lama-89_achieve_by-deceiving-one-another-through-false-a_969683.jpg",
                            "url": "https://sms4smile.com/quotes/i/bba/dalai-lama-89_achieve_by-deceiving-one-another-through-false-a_969683.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“By deceiving one another through false assumptions and misrepresentations there has been, in reality, a…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 17,
                    "item": {
                        "@type": "Quotation",
                        "text": "For Tibetans, the real strength of our struggle is truth - not size, money, or expertise. China is much bigger, richer, more powerful militarily, and has much better skill in diplomacy. They outdo us in every field. But they have no justice. We have placed our whole faith in truth and in justice. We have nothing else, in principle and in practice.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/for-tibetans-the-real-strength-of-our-struggle-is-truth-not-size-2/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f82/dalai-lama-89_bigger_for-tibetans-the-real-strength-of-our-st_2568982.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/f82/dalai-lama-89_bigger_for-tibetans-the-real-strength-of-our-st_2568982.jpg",
                            "url": "https://sms4smile.com/quotes/i/f82/dalai-lama-89_bigger_for-tibetans-the-real-strength-of-our-st_2568982.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“For Tibetans, the real strength of our struggle is truth - not size, money, or expertise. China is much…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 18,
                    "item": {
                        "@type": "Quotation",
                        "text": "To develop patience, you need someone who willfully hurts you. Such people give us real opportunities to practice tolerance. They test our inner strength in a way that even our guru cannot. Basically, patience protects us from being discouraged.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/to-develop-patience-you-need-someone-who-willfully-hurts-you-such/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/271/dalai-lama-89_discouraged_to-develop-patience-you-need-someone-who_2856652.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/271/dalai-lama-89_discouraged_to-develop-patience-you-need-someone-who_2856652.jpg",
                            "url": "https://sms4smile.com/quotes/i/271/dalai-lama-89_discouraged_to-develop-patience-you-need-someone-who_2856652.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“To develop patience, you need someone who willfully hurts you. Such people give us real opportunities to…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "The source of peace is within us; so also the source of war. And the real enemy is within us, and not outside. The source of war is not the existence of nuclear weapons or other arms. It is the minds of human beings who decide to push the button and to use those arms out of hatred, anger or greed.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/the-source-of-peace-is-within-us-so-also-the-source-of-war-and-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/3ea/dalai-lama-89_anger_the-source-of-peace-is-within-us-so-also_1468602.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/3ea/dalai-lama-89_anger_the-source-of-peace-is-within-us-so-also_1468602.jpg",
                            "url": "https://sms4smile.com/quotes/i/3ea/dalai-lama-89_anger_the-source-of-peace-is-within-us-so-also_1468602.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The source of peace is within us; so also the source of war. And the real enemy is within us, and not…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "Most REAL change is slow. Happiness and joy are the purpose of life. If we know that the future will be very dark or painful, then we lose our determination to live. Therefore, life is something based on hope.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/most-real-change-is-slow-happiness-and-joy-are-the-purpose-of-life-if/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/1cc/dalai-lama-89_change_most-real-change-is-slow-happiness-and-j_2384013.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/1cc/dalai-lama-89_change_most-real-change-is-slow-happiness-and-j_2384013.jpg",
                            "url": "https://sms4smile.com/quotes/i/1cc/dalai-lama-89_change_most-real-change-is-slow-happiness-and-j_2384013.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Most REAL change is slow. Happiness and joy are the purpose of life. If we know that the future will be very…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you. The inner peace of an alert and calm mind are the source of real happiness and good health. Our human intelligence tells us which of our emotions are positive and helpful and which are damaging and to be restrained or avoided.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/those-who-have-little-interest-in-spirituality-shouldn-t-think-that-2/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ea9/dalai-lama-89_avoided_those-who-have-little-interest-in-spirit_1918357.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ea9/dalai-lama-89_avoided_those-who-have-little-interest-in-spirit_1918357.jpg",
                            "url": "https://sms4smile.com/quotes/i/ea9/dalai-lama-89_avoided_those-who-have-little-interest-in-spirit_1918357.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "People should not rush to change religions. There is real value in finding the spiritual resources you need in your home religion. Even secular humanism has great spiritual resources; it is almost like a religion to me.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/people-should-not-rush-to-change-religions-there-is-real-value-in/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7d4/dalai-lama-89_findings_people-should-not-rush-to-change-religio_1922503.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/7d4/dalai-lama-89_findings_people-should-not-rush-to-change-religio_1922503.jpg",
                            "url": "https://sms4smile.com/quotes/i/7d4/dalai-lama-89_findings_people-should-not-rush-to-change-religio_1922503.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“People should not rush to change religions. There is real value in finding the spiritual resources you need…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love within your mind is lost and you see other beings as enemies, then no matter how much knowledge or education or material comfort you have, only suffering and confusion will ensue",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/if-there-is-love-there-is-hope-that-one-may-have-real-families-real/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/334/dalai-lama-89_brotherhood_if-there-is-love-there-is-hope-that-one_731047.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/334/dalai-lama-89_brotherhood_if-there-is-love-there-is-hope-that-one_731047.jpg",
                            "url": "https://sms4smile.com/quotes/i/334/dalai-lama-89_brotherhood_if-there-is-love-there-is-hope-that-one_731047.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "We need to strengthen such inner values as contentment, patience and tolerance, as well as compassion for others. Keeping in mind that it is expressions of affection rather than money and power that attract real friends, compassion is the key to ensuring our own well-being.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/we-need-to-strengthen-such-inner-values-as-contentment-patience-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bd9/dalai-lama-89_affection_we-need-to-strengthen-such-inner-values_3226285.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/bd9/dalai-lama-89_affection_we-need-to-strengthen-such-inner-values_3226285.jpg",
                            "url": "https://sms4smile.com/quotes/i/bd9/dalai-lama-89_affection_we-need-to-strengthen-such-inner-values_3226285.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We need to strengthen such inner values as contentment, patience and tolerance, as well as compassion for…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "All living beings have experience of pleasure and pain, and we are among them. What makes human beings different is that we have a powerful intelligence and a much greater ability to achieve happiness and avoid suffering. Real happiness and friendship come not from money or even knowledge, but from warm-heartednes s. Once we recognize this we will be more inclined to cultivate it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/all-living-beings-have-experience-of-pleasure-and-pain-and-we-are/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/38d/dalai-lama-89_ability_all-living-beings-have-experience-of-ple_2563802.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/38d/dalai-lama-89_ability_all-living-beings-have-experience-of-ple_2563802.jpg",
                            "url": "https://sms4smile.com/quotes/i/38d/dalai-lama-89_ability_all-living-beings-have-experience-of-ple_2563802.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“All living beings have experience of pleasure and pain, and we are among them. What makes human beings…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots. Through inner peace, genuine world peace can be achieved. In this the importance of individual responsibility is quite clear; an atmosphere of peace must first be created within ourselves, then gradually expanded to include our families, our communities, and ultimately the whole planet.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/the-question-of-real-lasting-world-peace-concerns-human-beings-so/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/958/dalai-lama-89_atmosphere_the-question-of-real-lasting-world-peace_2317527.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/958/dalai-lama-89_atmosphere_the-question-of-real-lasting-world-peace_2317527.jpg",
                            "url": "https://sms4smile.com/quotes/i/958/dalai-lama-89_atmosphere_the-question-of-real-lasting-world-peace_2317527.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The question of real, lasting world peace concerns human beings, so basic human feelings are also at its…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "Once you develop confidence in your own ability, you'll be able to make a real contribution to creating a better world. Self-confidence is very important. Not in the sense of blind pride, but as a realistic awareness of what you can do. As human beings we can transform ourselves by our good qualities and reducing our faults. Our intelligence enables us to judge what is good from what is harmful.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/once-you-develop-confidence-in-your-own-ability-you-ll-be-able-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/99a/dalai-lama-89_ability_once-you-develop-confidence-in-your-own_708689.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/99a/dalai-lama-89_ability_once-you-develop-confidence-in-your-own_708689.jpg",
                            "url": "https://sms4smile.com/quotes/i/99a/dalai-lama-89_ability_once-you-develop-confidence-in-your-own_708689.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Once you develop confidence in your own ability, you'll be able to make a real contribution to creating a…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "We need to employ a secular approach to ethics, secular in the Indian sense of respecting all religious traditions and even the views of non-believers in an unbiased way. Secular ethics rooted in scientific findings, common experience and common sense can easily be introduced into the secular education system. If we can do that there is a real prospect of making this 21st century an era of peace and compassion.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/we-need-to-employ-a-secular-approach-to-ethics-secular-in-the-indian/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c39/dalai-lama-89_21st-century_we-need-to-employ-a-secular-approach-to_2216516.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c39/dalai-lama-89_21st-century_we-need-to-employ-a-secular-approach-to_2216516.jpg",
                            "url": "https://sms4smile.com/quotes/i/c39/dalai-lama-89_21st-century_we-need-to-employ-a-secular-approach-to_2216516.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We need to employ a secular approach to ethics, secular in the Indian sense of respecting all religious…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "Love, compassion and concern for others are real sources of happiness. If you have these in abundance, you will not be disturbed even by the most uncomfortable circumstances. If you nurse hatred, however, you will not be happy even in the lap of luxury. Thus, if we really want happiness, we must widen the sphere of love. This is both religious thinking and basic common sense.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/love-compassion-and-concern-for-others-are-real-sources-of-happiness/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/2af/dalai-lama-89_abundance_love-compassion-and-concern-for-others-a_1496807.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/2af/dalai-lama-89_abundance_love-compassion-and-concern-for-others-a_1496807.jpg",
                            "url": "https://sms4smile.com/quotes/i/2af/dalai-lama-89_abundance_love-compassion-and-concern-for-others-a_1496807.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Love, compassion and concern for others are real sources of happiness. If you have these in abundance, you…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "The real troublemakers are anger, jealousy, impatience, and hatred. With them, problems cannot be solved. Though we may have temporary success, ultimately our hatred or anger will create futher difficulties. Anger makes for swift solutions. Yet, when we face problems with compassion, sincerity, and good motivation, our solutions may take longer, but ultimately they are better.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/the-real-troublemakers-are-anger-jealousy-impatience-and-hatred-with/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/3aa/dalai-lama-89_adversity_the-real-troublemakers-are-anger-jealous_680108.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/3aa/dalai-lama-89_adversity_the-real-troublemakers-are-anger-jealous_680108.jpg",
                            "url": "https://sms4smile.com/quotes/i/3aa/dalai-lama-89_adversity_the-real-troublemakers-are-anger-jealous_680108.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The real troublemakers are anger, jealousy, impatience, and hatred. With them, problems cannot be solved…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "Human beings by nature want happiness and do not want suffering. With that feeling everyone tries to achieve happiness and tries to get rid of suffering, and everyone has the basic right to do this. In this way, all here are the same, whether rich or poor, educated or uneducated, Easterner or Westerner, believer or non-believer, and within believers whether Buddhist, Christian, Jewish, Muslim, and so on. Basically, from the viewpoint of real human value we are all the same.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/human-beings-by-nature-want-happiness-and-do-not-want-suffering-with/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/71f/dalai-lama-89_achieve_human-beings-by-nature-want-happiness-an_634226.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/71f/dalai-lama-89_achieve_human-beings-by-nature-want-happiness-an_634226.jpg",
                            "url": "https://sms4smile.com/quotes/i/71f/dalai-lama-89_achieve_human-beings-by-nature-want-happiness-an_634226.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Human beings by nature want happiness and do not want suffering. With that feeling everyone tries to achieve…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "Rulers come and go. It's the people who are the real rulers of the country.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/rulers-come-and-go-it-s-the-people-who-are-the-real-rulers-of-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/94d/dalai-lama-89_comes-and-goes_rulers-come-and-go-it-s-the-people-who-a_2808630.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/94d/dalai-lama-89_comes-and-goes_rulers-come-and-go-it-s-the-people-who-a_2808630.jpg",
                            "url": "https://sms4smile.com/quotes/i/94d/dalai-lama-89_comes-and-goes_rulers-come-and-go-it-s-the-people-who-a_2808630.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Rulers come and go. It's the people who are the real rulers of the country.” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 33,
                    "item": {
                        "@type": "Quotation",
                        "text": "From a certain point of view our real enemy, the true troublemaker, is inside.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/from-a-certain-point-of-view-our-real-enemy-the-true-troublemaker-is/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/800/dalai-lama-89_certain_from-a-certain-point-of-view-our-real-en_2143883.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/800/dalai-lama-89_certain_from-a-certain-point-of-view-our-real-en_2143883.jpg",
                            "url": "https://sms4smile.com/quotes/i/800/dalai-lama-89_certain_from-a-certain-point-of-view-our-real-en_2143883.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“From a certain point of view our real enemy, the true troublemaker, is inside.” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 34,
                    "item": {
                        "@type": "Quotation",
                        "text": "Real power has to do with one's ability to influence the hearts and minds of others.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/real-power-has-to-do-with-one-s-ability-to-influence-the-hearts-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/713/dalai-lama-89_ability_real-power-has-to-do-with-one-s-ability_418604.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/713/dalai-lama-89_ability_real-power-has-to-do-with-one-s-ability_418604.jpg",
                            "url": "https://sms4smile.com/quotes/i/713/dalai-lama-89_ability_real-power-has-to-do-with-one-s-ability_418604.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Real power has to do with one's ability to influence the hearts and minds of others.” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 35,
                    "item": {
                        "@type": "Quotation",
                        "text": "Maybe, just maybe, I would like to become a real spiritual teacher, a working lama!",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/maybe-just-maybe-i-would-like-to-become-a-real-spiritual-teacher-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/2e0/dalai-lama-89_lama_maybe-just-maybe-i-would-like-to-become_82998.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/2e0/dalai-lama-89_lama_maybe-just-maybe-i-would-like-to-become_82998.jpg",
                            "url": "https://sms4smile.com/quotes/i/2e0/dalai-lama-89_lama_maybe-just-maybe-i-would-like-to-become_82998.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Maybe, just maybe, I would like to become a real spiritual teacher, a working lama!” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 36,
                    "item": {
                        "@type": "Quotation",
                        "text": "The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/the-real-destroyer-of-inner-peace-is-fear-and-distrust-fear-develops/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/660/dalai-lama-89_anger_the-real-destroyer-of-inner-peace-is-fea_2027875.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/660/dalai-lama-89_anger_the-real-destroyer-of-inner-peace-is-fea_2027875.jpg",
                            "url": "https://sms4smile.com/quotes/i/660/dalai-lama-89_anger_the-real-destroyer-of-inner-peace-is-fea_2027875.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 37,
                    "item": {
                        "@type": "Quotation",
                        "text": "Real affection comes from the face. Those political leaders, when they meet, they are always hugging, but not very genuine. Deep, sincerity comes from face and eye.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/real-affection-comes-from-the-face-those-political-leaders-when-they/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e27/dalai-lama-89_affection_real-affection-comes-from-the-face-those_495779.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e27/dalai-lama-89_affection_real-affection-comes-from-the-face-those_495779.jpg",
                            "url": "https://sms4smile.com/quotes/i/e27/dalai-lama-89_affection_real-affection-comes-from-the-face-those_495779.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Real affection comes from the face. Those political leaders, when they meet, they are always hugging, but…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 38,
                    "item": {
                        "@type": "Quotation",
                        "text": "We need to make material progress, but we need inner development too ... remember that the real development we seek is not in the buildings but in our hearts and minds.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/we-need-to-make-material-progress-but-we-need-inner-development-too/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/900/dalai-lama-89_building_we-need-to-make-material-progress-but-we_2449025.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/900/dalai-lama-89_building_we-need-to-make-material-progress-but-we_2449025.jpg",
                            "url": "https://sms4smile.com/quotes/i/900/dalai-lama-89_building_we-need-to-make-material-progress-but-we_2449025.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We need to make material progress, but we need inner development too ... remember that the real development…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 39,
                    "item": {
                        "@type": "Quotation",
                        "text": "A learned person will become noble only when he or she has put into real practice what has been learned, instead of mere words.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/a-learned-person-will-become-noble-only-when-he-or-she-has-put-into/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/157/dalai-lama-89_has-beens_a-learned-person-will-become-noble-only_2033045.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/157/dalai-lama-89_has-beens_a-learned-person-will-become-noble-only_2033045.jpg",
                            "url": "https://sms4smile.com/quotes/i/157/dalai-lama-89_has-beens_a-learned-person-will-become-noble-only_2033045.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A learned person will become noble only when he or she has put into real practice what has been learned…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 40,
                    "item": {
                        "@type": "Quotation",
                        "text": "The real enemy of happiness is the mind's fixations and delusions... If you have the right mind, you can overcome anything - you can be happy, no matter what.",
                        "creator": {
                            "@type": "Person",
                            "name": "Dalai Lama"
                        },
                        "url": "https://sms4smile.com/quotes/dalai-lama/the-real-enemy-of-happiness-is-the-mind-s-fixations-and-delusions-if/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f90/dalai-lama-89_delusion_the-real-enemy-of-happiness-is-the-mind_187675.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/f90/dalai-lama-89_delusion_the-real-enemy-of-happiness-is-the-mind_187675.jpg",
                            "url": "https://sms4smile.com/quotes/i/f90/dalai-lama-89_delusion_the-real-enemy-of-happiness-is-the-mind_187675.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The real enemy of happiness is the mind's fixations and delusions... If you have the right mind, you can…” — Dalai Lama",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/real/dalai-lama/#webpage",
            "url": "https://sms4smile.com/quotes/about/real/dalai-lama/",
            "name": "Real Quotes by Dalai Lama",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/real/dalai-lama/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/7b5/dalai-lama-89_disturbing_so-long-as-we-are-under-the-control-of-d_475657.jpg"
            },
            "description": "50 Real quotes by Dalai Lama. Plus more from Dalai Lama and more Real sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/real/dalai-lama/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/real/dalai-lama/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Real",
                    "item": "https://sms4smile.com/quotes/about/real/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Dalai Lama",
                    "item": "https://sms4smile.com/quotes/about/real/dalai-lama/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```