---
title: "44 Purging Quotes by 43 authors"
description: "Browse 44 Purging quotes by 43 authors. Discover the best Purging sayings and thoughts."
image: "https://sms4smile.com/quotes/i/0e3/kayla-kotecki-252755_anorexia_find-your-balance-2281408_2281408.jpg"
---

> [“Find Your Balance.”](https://sms4smile.com/quotes/kayla-kotecki/find-your-balance/)

Kayla Kotecki

[Image](https://sms4smile.com/quotes/i/0e3/kayla-kotecki-252755_anorexia_find-your-balance-2281408_2281408.jpg)

> [“Purging was part of his grieving process—”](https://sms4smile.com/quotes/harlan-coben/purging-was-part-of-his-grieving-process/)

[Harlan Coben](https://sms4smile.com/quotes/author/harlan-coben/)

[Image](https://sms4smile.com/quotes/i/52b/harlan-coben-847_grieving_purging-was-part-of-his-grieving-process_126429.png)

> [When I write, it's purging for me. It's a therapeutic process.](https://sms4smile.com/quotes/lisa-marie-presley/when-i-write-it-s-purging-for-me-it-s-a-therapeutic-process/)

[Lisa Marie Presley](https://sms4smile.com/quotes/author/lisa-marie-presley/)

[Image](https://sms4smile.com/quotes/i/4c7/lisa-marie-presley-8719_process_when-i-write-it-s-purging-for-me-it-s-a_213372.jpg)

> [“Let go of toxic control, in order to regain healthy control.”](https://sms4smile.com/quotes/kayla-rose-kotecki/let-go-of-toxic-control-in-order-to-regain-healthy-control/)

Kayla Rose Kotecki

[Image](https://sms4smile.com/quotes/i/978/kayla-rose-kotecki-252770_anorexia_let-go-of-toxic-control-in-order-to-rega_2353915.jpg)

> [Art is a form of catharsis emotional release, purging, cleansing, purifying.](https://sms4smile.com/quotes/dorothy-parker/art-is-a-form-of-catharsis-emotional-release-purging-cleansing/)

[Dorothy Parker](https://sms4smile.com/quotes/author/dorothy-parker/)

[Image](https://sms4smile.com/quotes/i/01e/dorothy-parker-700_art_art-is-a-form-of-catharsis-emotional-rel_1053013.jpg)

> [Take a woman talking, purging herself with rhymes, drumming words out like a typewriter, planting words in you like grass seed. You'll…](https://sms4smile.com/quotes/anne-sexton/take-a-woman-talking-purging-herself-with-rhymes-drumming-words-out/)

[Anne Sexton](https://sms4smile.com/quotes/author/anne-sexton/)

[Image](https://sms4smile.com/quotes/i/a28/anne-sexton-645_drumming_take-a-woman-talking-purging-herself-wit_1541882.png)

> [To militant Islamists, the expulsion of the Soviets was just the prelude to purging the entire Islamic world of infidels.](https://sms4smile.com/quotes/gilles-kepel/to-militant-islamists-the-expulsion-of-the-soviets-was-just-the/)

Gilles Kepel

[Image](https://sms4smile.com/quotes/i/7fb/gilles-kepel-70180_expulsion_to-militant-islamists-the-expulsion-of-t_2339360.jpg)

> [I can take all the negative energy and turn it into a positive simply by purging my soul through music. That's how…](https://sms4smile.com/quotes/bow-wow/i-can-take-all-the-negative-energy-and-turn-it-into-a-positive-simply/)

[Bow Wow](https://sms4smile.com/quotes/author/bow-wow/)

[Image](https://sms4smile.com/quotes/i/e88/bow-wow-5017_energy_i-can-take-all-the-negative-energy-and-t_2833130.png)

> [For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).](https://sms4smile.com/quotes/geneen-roth/for-every-diet-there-s-an-equal-and-opposite-binge-bulimia-which-is/)

[Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/)

[Image](https://sms4smile.com/quotes/i/c3a/geneen-roth-3050_another-way_for-every-diet-there-s-an-equal-and-oppo_2199682.jpg)

> [There is no purging. We are following federal laws to keep our voting rolls clean. That word, purging, is outrageous.](https://sms4smile.com/quotes/brian-kemp/there-is-no-purging-we-are-following-federal-laws-to-keep-our-voting/)

[Brian Kemp](https://sms4smile.com/quotes/author/brian-kemp/)

[Image](https://sms4smile.com/quotes/i/646/brian-kemp-17955_keep_there-is-no-purging-we-are-following-fed_2066991.jpg)

> [“The very fire of love which afterwards is united with the soul, glorifying it, is that which previously assails it by purging…](https://sms4smile.com/quotes/r-thomas-ashbrook/the-very-fire-of-love-which-afterwards-is-united-with-the-soul/)

[R. Thomas Ashbrook](https://sms4smile.com/quotes/author/r-thomas-ashbrook/)

[Image](https://sms4smile.com/quotes/i/07f/r-thomas-ashbrook-40522_fire_the-very-fire-of-love-which-afterwards-i_1936247.jpg)

> [Keep the other person's well being in mind when you feel an attack of soul-purging truth coming on.](https://sms4smile.com/quotes/betty-white/keep-the-other-person-s-well-being-in-mind-when-you-feel-an-attack-of/)

[Betty White](https://sms4smile.com/quotes/author/betty-white/)

[Image](https://sms4smile.com/quotes/i/57d/betty-white-2426_communication_keep-the-other-person-s-well-being-in-mi_916200.jpg)

> [Mirrors that hide nothing hurt me. But this is the hurt of purging and precious renewal - and these are the mirrors…](https://sms4smile.com/quotes/anonymous/mirrors-that-hide-nothing-hurt-me-but-this-is-the-hurt-of-purging-and/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/195/anonymous-1_dangerous_mirrors-that-hide-nothing-hurt-me-but-th_2084370.jpg)

> [I think every film I make that puts characters in jeopardy is me purging my own fears, sadly only to re-engage with…](https://sms4smile.com/quotes/steven-spielberg/i-think-every-film-i-make-that-puts-characters-in-jeopardy-is-me/)

[Steven Spielberg](https://sms4smile.com/quotes/author/steven-spielberg/)

[Image](https://sms4smile.com/quotes/i/3a9/steven-spielberg-963_character_i-think-every-film-i-make-that-puts-char_600493.jpg)

> [The crime of book purging is that it involves a rejection of the word. For the word is never absolute truth, but…](https://sms4smile.com/quotes/max-lerner/the-crime-of-book-purging-is-that-it-involves-a-rejection-of-the-word/)

[Max Lerner](https://sms4smile.com/quotes/author/max-lerner/)

[Image](https://sms4smile.com/quotes/i/c8c/max-lerner-9870_absolute-truth_the-crime-of-book-purging-is-that-it-inv_1994372.jpg)

> [No matter what ailed you, you went to see the barber surgeon who wound up cupping you, bleeding you, purging you. And,…](https://sms4smile.com/quotes/abraham-verghese/no-matter-what-ailed-you-you-went-to-see-the-barber-surgeon-who-wound/)

[Abraham Verghese](https://sms4smile.com/quotes/author/abraham-verghese/)

[Image](https://sms4smile.com/quotes/i/70e/abraham-verghese-1533_barbers_no-matter-what-ailed-you-you-went-to-see_480237.jpg)

> [There are a lot of people in each spot that you don't really know. I work with them that day, and move…](https://sms4smile.com/quotes/raven-symone/there-are-a-lot-of-people-in-each-spot-that-you-don-t-really-know-i/)

[Raven-Symone](https://sms4smile.com/quotes/author/raven-symone/)

[Image](https://sms4smile.com/quotes/i/a6a/raven-symone-17657_cleansing_there-are-a-lot-of-people-in-each-spot-t_2470212.png)

> [Sometimes I felt as a writer I was purging, and it almost hurt to purge to that level. Now it doesn't feel…](https://sms4smile.com/quotes/jill-scott/sometimes-i-felt-as-a-writer-i-was-purging-and-it-almost-hurt-to/)

[Jill Scott](https://sms4smile.com/quotes/author/jill-scott/)

[Image](https://sms4smile.com/quotes/i/a32/jill-scott-1737_feel_sometimes-i-felt-as-a-writer-i-was-purgi_3001640.png)

> [Remember, Monsieur, that the downfall of most Communities comes from the cowardice of Superiors in not holding firm and in not purging…](https://sms4smile.com/quotes/vincent-de-paul/remember-monsieur-that-the-downfall-of-most-communities-comes-from/)

[Vincent de Paul](https://sms4smile.com/quotes/author/vincent-de-paul/)

[Image](https://sms4smile.com/quotes/i/9a6/vincent-de-paul-1676_community_remember-monsieur-that-the-downfall-of-m_618030.png)

> [Slanders, sir, for the satirical rogue says here that old men have grey beards, that their faces are wrinkled, their eyes purging…](https://sms4smile.com/quotes/william-shakespeare/slanders-sir-for-the-satirical-rogue-says-here-that-old-men-have-grey/)

[William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/)

[Image](https://sms4smile.com/quotes/i/95c/william-shakespeare-4_amber_slanders-sir-for-the-satirical-rogue-say_523256.jpg)

> [It's a purging of sorts. Like, when you're all done doing your laundry and it's fresh and bright, but washing the clothes,…](https://sms4smile.com/quotes/maynard-james-keenan/it-s-a-purging-of-sorts-like-when-you-re-all-done-doing-your-laundry/)

[Maynard James Keenan](https://sms4smile.com/quotes/author/maynard-james-keenan/)

[Image](https://sms4smile.com/quotes/i/1e7/maynard-james-keenan-3839_clothes_it-s-a-purging-of-sorts-like-when-you-re_2810450.jpg)

> [When you're starving or wrapped up in a cycle of binge-ing-and-purging, or sexually obsessed with (someone), it is very hard to think…](https://sms4smile.com/quotes/caroline-knapp/when-you-re-starving-or-wrapped-up-in-a-cycle-of-binge-ing-and/)

[Caroline Knapp](https://sms4smile.com/quotes/author/caroline-knapp/)

[Image](https://sms4smile.com/quotes/i/8b1/caroline-knapp-7652_binge_when-you-re-starving-or-wrapped-up-in-a_547653.jpg)

> [We must like Moses cover ourselves with faith and humility while we steal a quick look at the God whom no man…](https://sms4smile.com/quotes/aiden-wilson-tozer/we-must-like-moses-cover-ourselves-with-faith-and-humility-while-we/)

[Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/)

[Image](https://sms4smile.com/quotes/i/549/aiden-wilson-tozer-296_believe_we-must-like-moses-cover-ourselves-with_2978552.jpg)

> [The Gods have a lesson that tells you to build and destroy and that's the cycle of life. Things have to be…](https://sms4smile.com/quotes/mic-geronimo/the-gods-have-a-lesson-that-tells-you-to-build-and-destroy-and-that-s/)

[Mic Geronimo](https://sms4smile.com/quotes/author/mic-geronimo/)

[Image](https://sms4smile.com/quotes/i/a69/mic-geronimo-17985_cycle-of-life_the-gods-have-a-lesson-that-tells-you-to_1585659.jpg)

> [In the olden days, a memoir was something written by Churchill and people like that, because they had a grand experience and…](https://sms4smile.com/quotes/aleksandar-hemon/in-the-olden-days-a-memoir-was-something-written-by-churchill-and/)

[Aleksandar Hemon](https://sms4smile.com/quotes/author/aleksandar-hemon/)

[Image](https://sms4smile.com/quotes/i/1d5/aleksandar-hemon-1490_chance_in-the-olden-days-a-memoir-was-something_409768.jpg)

> [“Removing toxicity from your life is essential to maintaining a peaceful state of mind and an overall quality of health. This purging…](https://sms4smile.com/quotes/gary-hopkins/removing-toxicity-from-your-life-is-essential-to-maintaining-a/)

[Gary Hopkins](https://sms4smile.com/quotes/author/gary-hopkins/)

[Image](https://sms4smile.com/quotes/i/c78/gary-hopkins-9109_energy-healing_removing-toxicity-from-your-life-is-esse_3209926.jpg)

> [Modern prophets say that our economics have failed us. No! It is not our economics which have failed; it is man who…](https://sms4smile.com/quotes/fulton-j-sheen/modern-prophets-say-that-our-economics-have-failed-us-no-it-is-not/)

[Fulton J. Sheen](https://sms4smile.com/quotes/author/fulton-j-sheen/)

[Image](https://sms4smile.com/quotes/i/d99/fulton-j-sheen-675_civilization_modern-prophets-say-that-our-economics-h_2882969.jpg)

> [To keep up the purity of the Race and its culture, Germany shocked the world by her purging the country of the…](https://sms4smile.com/quotes/m-s-golwalkar/to-keep-up-the-purity-of-the-race-and-its-culture-germany-shocked-the/)

M. S. Golwalkar

[Image](https://sms4smile.com/quotes/i/e55/m-s-golwalkar-65236_country_to-keep-up-the-purity-of-the-race-and-it_1241229.jpg)

> [“You think Mother sent us out here to have visions?' Ralph asked. 'Maybe to gain strength and holiness by a purging process',Glen…](https://sms4smile.com/quotes/stephen-king/you-think-mother-sent-us-out-here-to-have-visions-ralph-asked-maybe/)

[Stephen King](https://sms4smile.com/quotes/author/stephen-king/)

[Image](https://sms4smile.com/quotes/i/a90/stephen-king-13_dreams_you-think-mother-sent-us-out-here-to-hav_303508.jpg)

> [When you're playing somebody who's going through a lot - frustration and hardship - you're just purging all your emotions, and it…](https://sms4smile.com/quotes/amanda-seyfried/when-you-re-playing-somebody-who-s-going-through-a-lot-frustration/)

[Amanda Seyfried](https://sms4smile.com/quotes/author/amanda-seyfried/)

[Image](https://sms4smile.com/quotes/i/8eb/amanda-seyfried-2833_character_when-you-re-playing-somebody-who-s-going_2753060.png)

> [“So there you have it--my sorry tale. That's how something I though I controlled ended up controlling me.”](https://sms4smile.com/quotes/sarah-darer-littman/so-there-you-have-it-my-sorry-tale-that-s-how-something-i-though-i/)

[Sarah Darer Littman](https://sms4smile.com/quotes/author/sarah-darer-littman/)

[Image](https://sms4smile.com/quotes/i/a75/sarah-darer-littman-36370_bulimia_so-there-you-have-it-my-sorry-tale-that_179907.jpg)

> [If someone is starving, excessively exercising or using purging behaviors, then we know they are in a high-risk place for turning on…](https://sms4smile.com/quotes/craig-johnson/if-someone-is-starving-excessively-exercising-or-using-purging/)

[Craig Johnson](https://sms4smile.com/quotes/author/craig-johnson/)

[Image](https://sms4smile.com/quotes/i/d32/craig-johnson-3716_behavior_if-someone-is-starving-excessively-exerc_2328703.png)

> [In the history of the treatment of depression, there was the dunking stool, purging of the bowels of black bile, hoses, attempts…](https://sms4smile.com/quotes/james-hillman/in-the-history-of-the-treatment-of-depression-there-was-the-dunking/)

[James Hillman](https://sms4smile.com/quotes/author/james-hillman/)

[Image](https://sms4smile.com/quotes/i/326/james-hillman-2336_aggression_in-the-history-of-the-treatment-of-depre_2478725.jpg)

> [I do these records. All of these ideas that I have, that I put out there, that inspire me to write, are…](https://sms4smile.com/quotes/el-p/i-do-these-records-all-of-these-ideas-that-i-have-that-i-put-out/)

[El-P](https://sms4smile.com/quotes/author/el-p/)

[Image](https://sms4smile.com/quotes/i/f3e/el-p-2359_ideas_i-do-these-records-all-of-these-ideas-th_2956332.png)

> [Rap is purging itself from the things it didn't need and it's allowing the younger dudes to come up. With that being…](https://sms4smile.com/quotes/mic-geronimo/rap-is-purging-itself-from-the-things-it-didn-t-need-and-it-s/)

[Mic Geronimo](https://sms4smile.com/quotes/author/mic-geronimo/)

[Image](https://sms4smile.com/quotes/i/fb4/mic-geronimo-17985_allowing_rap-is-purging-itself-from-the-things-it_691802.jpg)

> [I'm going through an evolution. I'm completely cleaning out my closet. I'm purging, because I saw that show 'Hoarders.' I had a…](https://sms4smile.com/quotes/fergie/i-m-going-through-an-evolution-i-m-completely-cleaning-out-my-closet/)

[Fergie](https://sms4smile.com/quotes/author/fergie/)

[Image](https://sms4smile.com/quotes/i/04c/fergie-3363_biology_i-m-going-through-an-evolution-i-m-compl_1429941.jpg)

> [In the heroic effort of the handcart pioneers, we learn a great truth. All must pass through a refiner’s fire, and the…](https://sms4smile.com/quotes/james-e-faust/in-the-heroic-effort-of-the-handcart-pioneers-we-learn-a-great-truth/)

[James E. Faust](https://sms4smile.com/quotes/author/james-e-faust/)

[Image](https://sms4smile.com/quotes/i/9ff/james-e-faust-1274_anguish_in-the-heroic-effort-of-the-handcart-pio_2259589.png)

> [Tainting the Tea Party movement with the charge of racism is proving to be an effective strategy for Democrats. There's no evidence…](https://sms4smile.com/quotes/mary-frances-berry/tainting-the-tea-party-movement-with-the-charge-of-racism-is-proving/)

[Mary Frances Berry](https://sms4smile.com/quotes/author/mary-frances-berry/)

[Image](https://sms4smile.com/quotes/i/90b/mary-frances-berry-37276_candidates_tainting-the-tea-party-movement-with-the_982427.jpg)

> [“It was as if he'd suddenly become intimately aware of the fragility of life and how precious time really was. As a…](https://sms4smile.com/quotes/micah-sparks/it-was-as-if-he-d-suddenly-become-intimately-aware-of-the-fragility/)

Micah Sparks

[Image](https://sms4smile.com/quotes/i/0bd/micah-sparks-107223_definition-of-succes_it-was-as-if-he-d-suddenly-become-intima_620528.jpg)

> [Facing personal truths and purging yourself of addictions or manipulative habits require strength, courage, humility, faith, and other qualities of a soul…](https://sms4smile.com/quotes/caroline-myss/facing-personal-truths-and-purging-yourself-of-addictions-or/)

[Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/)

[Image](https://sms4smile.com/quotes/i/bd7/caroline-myss-1439_addiction_facing-personal-truths-and-purging-yours_2809205.png)

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                        "text": "Mirrors that hide nothing hurt me. But this is the hurt of purging and precious renewal - and these are the mirrors of dangerous grace.",
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                        "text": "I think every film I make that puts characters in jeopardy is me purging my own fears, sadly only to re-engage with them shortly after the release of the picture. I'll never make enough films to purge them all.",
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                        "text": "Remember, Monsieur, that the downfall of most Communities comes from the cowardice of Superiors in not holding firm and in not purging them of the troublesome and incorrigible.",
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                        "text": "Slanders, sir, for the satirical rogue says here that old men have grey beards, that their faces are wrinkled, their eyes purging think amber and plum-tree gum, and that they have a plentiful lack of wit, together with most weak hams.",
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                        "text": "It's a purging of sorts. Like, when you're all done doing your laundry and it's fresh and bright, but washing the clothes, you wouldn't want to get in while it's spinning around.",
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                        "text": "When you're starving or wrapped up in a cycle of binge-ing-and-purging, or sexually obsessed with (someone), it is very hard to think about anything else, very hard to see the larger picture of options that is your life, very hard to consider what else you might need or want or fear were you not so intently focused on one crushing passion. I sat in my room every night, with rare exceptions, for three and a half years...",
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                        "text": "We must like Moses cover ourselves with faith and humility while we steal a quick look at the God whom no man can see and live. The broken and the contrite heart He will not despise. We must hide our unholiness in the wounds of Christ as Moses hid himself in the cleft of the rock while the glory of God passed by. We must take refuge from God in God.",
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                        "text": "The Gods have a lesson that tells you to build and destroy and that's the cycle of life. Things have to be destroyed and then it has to be rebuilt. I think rap always go through cycles where it appears that it's destroying itself but it's actually purging itself and after it purges itself it comes into another state of being.",
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                            "caption": "“The Gods have a lesson that tells you to build and destroy and that's the cycle of life. Things have to be…” — Mic Geronimo",
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                        "text": "In the olden days, a memoir was something written by Churchill and people like that, because they had a grand experience and considered it useful for future generations. And then it became what it became - a public purging in which other people have the chance to judge you and then forgive you, perhaps learning something from your sorry example.",
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                        "text": "“Removing toxicity from your life is essential to maintaining a peaceful state of mind and an overall quality of health. This purging can and should include any detrimental habits, including negative, controlling, and abusive people. Once you start living an empowered lifestyle that supports your own higher balance, you will find it to be an easy transition from the negative to the positive in every aspect of your life”",
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                        "text": "Modern prophets say that our economics have failed us. No! It is not our economics which have failed; it is man who has failed-man who has forgotten God. Hence no manner of economic or political readjustment can possibly save our civilization; we can be saved only by a renovation of the inner man, only by a purging of our hearts and souls; for only by seeking first the Kingdom of God and His Justice will all these other things be added unto us.",
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                            "caption": "“Modern prophets say that our economics have failed us. No! It is not our economics which have failed; it is…” — Fulton J. Sheen",
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                        "@type": "Quotation",
                        "text": "To keep up the purity of the Race and its culture, Germany shocked the world by her purging the country of the Semitic races--the Jews. Race pride at its highest has been manifested here. Germany has also shown how well nigh impossible it is for Races and cultures, having differences going to the root, to be assimilated into one united whole, a good lesson for us in Hindusthan to learn and profit by.",
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                        "@type": "Quotation",
                        "text": "“You think Mother sent us out here to have visions?' Ralph asked. 'Maybe to gain strength and holiness by a purging process',Glen said. 'The casting away of things is symbolic,you know.Talismanic. When you cast away things, you're also casting away the self related others that are symbolically related to those things. You are starting a cleaning out process. You begin to empty the vessel.”",
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                        "text": "When you're playing somebody who's going through a lot - frustration and hardship - you're just purging all your emotions, and it feels really good to do that.",
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                        "@type": "Quotation",
                        "text": "“So there you have it--my sorry tale. That's how something I though I controlled ended up controlling me.”",
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                        "text": "If someone is starving, excessively exercising or using purging behaviors, then we know they are in a high-risk place for turning on the psychiatric illnesses,",
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                        "@type": "Quotation",
                        "text": "In the history of the treatment of depression, there was the dunking stool, purging of the bowels of black bile, hoses, attempts to shock the patient. All of these represent hatred or aggression towards what depression represents in the patient.",
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                            "name": "James Hillman"
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                        "text": "I do these records. All of these ideas that I have, that I put out there, that inspire me to write, are a purging in a lot of ways. I have to expel them in order for myself to walk around and actually smile and be a regular, or a living, person.",
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                        "text": "Rap is purging itself from the things it didn't need and it's allowing the younger dudes to come up. With that being said you're always going to need people from that golden era.",
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                        "text": "I'm going through an evolution. I'm completely cleaning out my closet. I'm purging, because I saw that show 'Hoarders.' I had a sweatshirt from sixth grade, and I'm going, 'Why do I hold on to this?'",
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                        "text": "In the heroic effort of the handcart pioneers, we learn a great truth. All must pass through a refiner’s fire, and the insignificant and unimportant in our lives can melt away like dross and make our faith bright, intact, and strong. There seems to be a full measure of anguish, sorrow, and often heartbreak for everyone, including those who earnestly seek to do right and be faithful. Yet this is part of the purging to become acquainted with God.",
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                        "text": "Tainting the Tea Party movement with the charge of racism is proving to be an effective strategy for Democrats. There's no evidence that Tea Party adherence are any more racist than other Republicans and indeed many other Americans. But getting them to spend their time purging their ranks and having candidates distance themselves should help Democrats in November, having one's opponent rebut charges of racism is far better than discussing joblessness.",
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                        "text": "“It was as if he'd suddenly become intimately aware of the fragility of life and how precious time really was. As a result, he made a conscious effort to simplify his life, with the goal of eliminating unnecessary stress. No longer interested in society's definition of success, he began purging his life of material things. Life, he decided, was for living, not for having, and he wanted to experience every moment that he could. At the deepest level, he'd come to understand that life could end at any moment, and it was better to be be happy than busy.”",
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                        "text": "Facing personal truths and purging yourself of addictions or manipulative habits require strength, courage, humility, faith, and other qualities of a soul with stamina, because you are not just changing yourself; you are changing your universe. Your soul is a compass. Change one coordinate in your spiritual compass and you change your entire life's direction.",
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