---
title: "1 Protein Shakes Quotes By Michael A. Roussell"
description: "1 Protein Shakes quotes by Michael A. Roussell. Plus more from Michael A. Roussell and more Protein Shakes sayings from other authors."
image: "https://sms4smile.com/quotes/i/90b/michael-a-roussell-65624_greek-yogurt_breakfast-eggs-egg-whites-lean-breakfast_149185.jpg"
---

> [“Breakfast: eggs, egg whites, lean breakfast meats, Greek yogurt, smoothies with protein powder. Lunch or dinner: salmon, chicken breasts, extra-lean ground turkey, extra-lean ground beef, turkey or chicken sausage, lean beef (top round, shoulder roast, skirt steak), tuna, cod, tilapia,…](https://sms4smile.com/quotes/michael-a-roussell/breakfast-eggs-egg-whites-lean-breakfast-meats-greek-yogurt-smoothies/)

Michael A. Roussell

[Image](https://sms4smile.com/quotes/i/90b/michael-a-roussell-65624_greek-yogurt_breakfast-eggs-egg-whites-lean-breakfast_149185.jpg)

## More by Michael A. Roussell

> [“Breakfast: eggs, egg whites, lean breakfast meats, Greek yogurt, smoothies with protein powder. Lunch or dinner: salmon, chicken breasts, extra-lean ground turkey, extra-lean ground…](https://sms4smile.com/quotes/michael-a-roussell/breakfast-eggs-egg-whites-lean-breakfast-meats-greek-yogurt-smoothies/)

Michael A. Roussell

> [“starchy category includes rice, bread, pasta, oatmeal, cereal grains, quinoa, barley, corn, potatoes, and yams. There are two good times to eat starchy carbs:…](https://sms4smile.com/quotes/michael-a-roussell/starchy-category-includes-rice-bread-pasta-oatmeal-cereal-grains/)

Michael A. Roussell

> [“One last precaution: If you see an organic label on seafood, run away. The U.S. Department of Agriculture has no standard or certification for…](https://sms4smile.com/quotes/michael-a-roussell/one-last-precaution-if-you-see-an-organic-label-on-seafood-run-away/)

Michael A. Roussell

> [“Organic isn’t synonymous with healthy. Oftentimes, it’s just more expensive.”](https://sms4smile.com/quotes/michael-a-roussell/organic-isn-t-synonymous-with-healthy-oftentimes-it-s-just-more/)

Michael A. Roussell

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