---
title: "1 Proportional Quotes By John Romaniello"
description: "1 Proportional quotes by John Romaniello. Plus more from John Romaniello and more Proportional sayings from other authors."
image: "https://sms4smile.com/quotes/i/7c9/john-romaniello-31711_achieve_strictly-speaking-intensity-in-the-weigh_331960.jpg"
---

> [Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to…](https://sms4smile.com/quotes/john-romaniello/strictly-speaking-intensity-in-the-weight-training-context-refers-to/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

[Image](https://sms4smile.com/quotes/i/7c9/john-romaniello-31711_achieve_strictly-speaking-intensity-in-the-weigh_331960.jpg)

## More by John Romaniello

> [Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will…](https://sms4smile.com/quotes/john-romaniello/some-people-are-great-at-dieting-and-train-somewhat-inconsistently/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

> [Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the…](https://sms4smile.com/quotes/john-romaniello/strictly-speaking-intensity-in-the-weight-training-context-refers-to/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

> [If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.](https://sms4smile.com/quotes/john-romaniello/if-getting-a-great-body-was-easy-every-woman-would-look-jessica-biel/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

> [Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.](https://sms4smile.com/quotes/john-romaniello/full-body-workouts-are-great-for-someone-who-can-only-train-a-few/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

> [Ultimately, I'm in the fitness industry. But, I've branched out from there quite a bit. I began doing consulting on writing and getting published…](https://sms4smile.com/quotes/john-romaniello/ultimately-i-m-in-the-fitness-industry-but-i-ve-branched-out-from/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

> [“There is one rule, above all others, for being a man. Whatever comes, face it on your feet.” —ROBERT JORDAN, THE GREAT HUNT ARIA”](https://sms4smile.com/quotes/john-romaniello/there-is-one-rule-above-all-others-for-being-a-man-whatever-comes-2/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

> [I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need…](https://sms4smile.com/quotes/john-romaniello/i-ve-often-said-that-while-gaining-muscle-can-be-very-difficult-it-s/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

> ['Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules dieters don't do well when they're…](https://sms4smile.com/quotes/john-romaniello/rules-dieters-find-limitations-oddly-freeing-because-the-restrictions/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

> [I occasionally read digital books when I'm traveling, but I do so begrudgingly.](https://sms4smile.com/quotes/john-romaniello/i-occasionally-read-digital-books-when-i-m-traveling-but-i-do-so/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

> ['Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time,…](https://sms4smile.com/quotes/john-romaniello/freedom-dieters-often-do-well-with-programs-that-incorporate-pretty/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

> [Agents are deal makers, and they're really, really good at making deals. But they're also exceptionally helpful after the deal is made - agents…](https://sms4smile.com/quotes/john-romaniello/agents-are-deal-makers-and-they-re-really-really-good-at-making-deals/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

> [“The problem: we fail to realize that we are the hero and that our life should be a tale worth telling. This”](https://sms4smile.com/quotes/john-romaniello/the-problem-we-fail-to-realize-that-we-are-the-hero-and-that-our-life/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

> [If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if…](https://sms4smile.com/quotes/john-romaniello/if-your-diet-is-dialed-in-you-can-train-in-a-pretty-subpar-manner-and/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

> [For people like me, books are something solid and real, whereas digital stuff is a bit more ethereal. I like the trophy on my…](https://sms4smile.com/quotes/john-romaniello/for-people-like-me-books-are-something-solid-and-real-whereas-digital/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

> [The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.](https://sms4smile.com/quotes/john-romaniello/the-best-training-program-in-the-world-is-absolutely-worthless/)

[John Romaniello](https://sms4smile.com/quotes/author/john-romaniello/)

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