---
title: "39 Processed Foods Quotes by 32 authors"
description: "Browse 39 Processed Foods quotes by 32 authors. Discover the best Processed Foods sayings and thoughts."
image: "https://sms4smile.com/quotes/i/8b7/kris-carr-7216_causes_processed-foods-cause-inflammation-a-sou_819704.jpg"
---

> [Processed foods cause inflammation, a source of most chronic illnesses as well as stress.](https://sms4smile.com/quotes/kris-carr/processed-foods-cause-inflammation-a-source-of-most-chronic-illnesses/)

[Kris Carr](https://sms4smile.com/quotes/author/kris-carr/)

[Image](https://sms4smile.com/quotes/i/8b7/kris-carr-7216_causes_processed-foods-cause-inflammation-a-sou_819704.jpg)

> [There's absolutely no reason why we should continue poisoning our children's health with processed foods.](https://sms4smile.com/quotes/eric-adams/there-s-absolutely-no-reason-why-we-should-continue-poisoning-our/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

[Image](https://sms4smile.com/quotes/i/9be/eric-adams-5703_children_there-s-absolutely-no-reason-why-we-shou_1973954.jpg)

> [Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.](https://sms4smile.com/quotes/mehmet-oz/avoid-buying-frozen-dinners-and-processed-foods-as-they-are-often/)

[Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/)

[Image](https://sms4smile.com/quotes/i/6a0/mehmet-oz-6522_buying_avoid-buying-frozen-dinners-and-processe_2305507.png)

> [NO PROCESSED FOODS! Natural is best. Straight from the garden. Avoid the tins.](https://sms4smile.com/quotes/natalie-cook/no-processed-foods-natural-is-best-straight-from-the-garden-avoid-the/)

[Natalie Cook](https://sms4smile.com/quotes/author/natalie-cook/)

[Image](https://sms4smile.com/quotes/i/6ef/natalie-cook-49187_garden_no-processed-foods-natural-is-best-strai_1458759.jpg)

> [I am extremely active and conscious of not eating any processed foods.](https://sms4smile.com/quotes/sebastian-roche/i-am-extremely-active-and-conscious-of-not-eating-any-processed-foods/)

[Sebastian Roche](https://sms4smile.com/quotes/author/sebastian-roche/)

[Image](https://sms4smile.com/quotes/i/2b0/sebastian-roche-45371_active_i-am-extremely-active-and-conscious-of-n_2161410.jpg)

> [I've been more conscious of my salt intake, sugar intake, making sure I'm not eating as many processed foods.](https://sms4smile.com/quotes/monica-denise-brown/i-ve-been-more-conscious-of-my-salt-intake-sugar-intake-making-sure-i/)

[Monica Denise Brown](https://sms4smile.com/quotes/author/monica-denise-brown/)

[Image](https://sms4smile.com/quotes/i/66a/monica-denise-brown-24946_conscious_i-ve-been-more-conscious-of-my-salt-inta_19856.png)

> [I try not to eat processed foods, well, ever. If it comes from a lab or a factory, I don't want it.](https://sms4smile.com/quotes/theo-rossi/i-try-not-to-eat-processed-foods-well-ever-if-it-comes-from-a-lab-or/)

[Theo Rossi](https://sms4smile.com/quotes/author/theo-rossi/)

[Image](https://sms4smile.com/quotes/i/396/theo-rossi-15434_eat_i-try-not-to-eat-processed-foods-well-ev_2821875.png)

> [Eating processed foods will prevent you from losing weight and shedding fat.](https://sms4smile.com/quotes/david-kirsch/eating-processed-foods-will-prevent-you-from-losing-weight-and/)

[David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/)

[Image](https://sms4smile.com/quotes/i/4f7/david-kirsch-7019_eating_eating-processed-foods-will-prevent-you_2535193.jpg)

> [“Most processed foods will be refined, meaning that they are heavy in one particular nutrient, sugar, or fat. Your body actually needs…](https://sms4smile.com/quotes/live-nutritive/most-processed-foods-will-be-refined-meaning-that-they-are-heavy-in/)

[Live Nutritive](https://sms4smile.com/quotes/author/live-nutritive/)

[Image](https://sms4smile.com/quotes/i/3ea/live-nutritive-75769_food_most-processed-foods-will-be-refined-mea_2780393.jpg)

> [“A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.”](https://sms4smile.com/quotes/anonymous/a-diet-of-minimally-processed-foods-close-to-nature-predominantly/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/363/anonymous-1_food_a-diet-of-minimally-processed-foods-clos_296709.jpg)

> [“We are talking about a programme which claims that ‘processed foods do not contain water’, possibly the single most rapidly falsifiable statement…](https://sms4smile.com/quotes/ben-goldacre/we-are-talking-about-a-programme-which-claims-that-processed-foods-do/)

[Ben Goldacre](https://sms4smile.com/quotes/author/ben-goldacre/)

[Image](https://sms4smile.com/quotes/i/723/ben-goldacre-9578_falsifiable_we-are-talking-about-a-programme-which-c_980262.png)

> [“For longevity and weight loss, the Life Plan diet should aim to be made up of at least 90 percent unrefined plant…](https://sms4smile.com/quotes/joel-fuhrman/for-longevity-and-weight-loss-the-life-plan-diet-should-aim-to-be/)

[Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/)

[Image](https://sms4smile.com/quotes/i/f93/joel-fuhrman-1525_diet_for-longevity-and-weight-loss-the-life-p_1677814.png)

> [“If you want to lose weight, the most important foods to avoid are processed foods: condiments, candy, snacks, and baked goods; fat-free…](https://sms4smile.com/quotes/joel-fuhrman/if-you-want-to-lose-weight-the-most-important-foods-to-avoid-are/)

[Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/)

[Image](https://sms4smile.com/quotes/i/84d/joel-fuhrman-1525_baked-goods_if-you-want-to-lose-weight-the-most-impo_1892460.png)

> [In theory, I stick to how I could eat if I lived a thousand years ago. I take processed foods off the…](https://sms4smile.com/quotes/parker-young/in-theory-i-stick-to-how-i-could-eat-if-i-lived-a-thousand-years-ago/)

[Parker Young](https://sms4smile.com/quotes/author/parker-young/)

[Image](https://sms4smile.com/quotes/i/7c6/parker-young-44308_could_in-theory-i-stick-to-how-i-could-eat-if_821695.jpg)

> [The vast preponderance of evidence in modern epidemiology shows that those who eat more whole plant foods and fewer animal products and…](https://sms4smile.com/quotes/joel-fuhrman/the-vast-preponderance-of-evidence-in-modern-epidemiology-shows-that/)

[Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/)

[Image](https://sms4smile.com/quotes/i/86c/joel-fuhrman-1525_animal_the-vast-preponderance-of-evidence-in-mo_320749.png)

> [One reason that we eat processed foods is the decline of home economics. Restarting home economics classes is one of the key…](https://sms4smile.com/quotes/michael-moss/one-reason-that-we-eat-processed-foods-is-the-decline-of-home/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

[Image](https://sms4smile.com/quotes/i/509/michael-moss-9965_classes_one-reason-that-we-eat-processed-foods-i_2147955.jpg)

> [GMOs are linked to digestive problems, among other things. Antibiotics and growth hormone are other additives being excessively pumped into the animals…](https://sms4smile.com/quotes/kristin-cavallari/gmos-are-linked-to-digestive-problems-among-other-things-antibiotics/)

[Kristin Cavallari](https://sms4smile.com/quotes/author/kristin-cavallari/)

[Image](https://sms4smile.com/quotes/i/22b/kristin-cavallari-4033_animals_gmos-are-linked-to-digestive-problems-am_2150464.jpg)

> [“Processed Foods Are Less Filling Throughout history, humans ate fruits, vegetables, nuts, whole grains, and meats. These are unprocessed foods that tend…](https://sms4smile.com/quotes/alex-brecher/processed-foods-are-less-filling-throughout-history-humans-ate-fruits/)

[Alex Brecher](https://sms4smile.com/quotes/author/alex-brecher/)

[Image](https://sms4smile.com/quotes/i/205/alex-brecher-35924_food_processed-foods-are-less-filling-through_2948932.jpg)

> [“thing—the United States is in a health care crisis, the economy is shaky, and the government subsidizes the production of corn, making…](https://sms4smile.com/quotes/robb-wolf/thing-the-united-states-is-in-a-health-care-crisis-the-economy-is/)

[Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/)

[Image](https://sms4smile.com/quotes/i/33a/robb-wolf-19547_health_thing-the-united-states-is-in-a-health-c_2036621.jpg)

> [I hydrate obsessively, limit processed foods, and make a conscious attempt to eat and drink pure things, organic foods. I've noticed that…](https://sms4smile.com/quotes/dean-potter/i-hydrate-obsessively-limit-processed-foods-and-make-a-conscious/)

[Dean Potter](https://sms4smile.com/quotes/author/dean-potter/)

[Image](https://sms4smile.com/quotes/i/15c/dean-potter-4051_drink_i-hydrate-obsessively-limit-processed-fo_1840654.png)

> [“Then I remembered how my Weight Watchers leader told us to 'walk the circumference of the supermarket', meaning to avoid the aisles…](https://sms4smile.com/quotes/jamie-cat-callan/then-i-remembered-how-my-weight-watchers-leader-told-us-to-walk-the/)

[Jamie Cat Callan](https://sms4smile.com/quotes/author/jamie-cat-callan/)

[Image](https://sms4smile.com/quotes/i/82d/jamie-cat-callan-29045_weight-watchers_then-i-remembered-how-my-weight-watchers_1015536.jpg)

> [“All of our uncertainties about nutrition should not obscure the plain fact that the chronic diseases that now kill most of us…](https://sms4smile.com/quotes/michael-pollan/all-of-our-uncertainties-about-nutrition-should-not-obscure-the-plain/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/9ff/michael-pollan-408_food_all-of-our-uncertainties-about-nutrition_228501.png)

> [We have a society that monumentally conspires against the pursuit of health. We have wave after wave of labor-saving technology that says…](https://sms4smile.com/quotes/david-katz/we-have-a-society-that-monumentally-conspires-against-the-pursuit-of/)

[David Katz](https://sms4smile.com/quotes/author/david-katz/)

[Image](https://sms4smile.com/quotes/i/fdd/david-katz-30306_children_we-have-a-society-that-monumentally-cons_523662.jpg)

> [When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you…](https://sms4smile.com/quotes/michael-pollan/when-you-go-to-the-grocery-store-you-find-that-the-cheapest-calories/)

[Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/)

[Image](https://sms4smile.com/quotes/i/b83/michael-pollan-408_calories_when-you-go-to-the-grocery-store-you-fin_1572831.png)

> [At one point, Sarah Palin sent her husband instructions to stock up on 'fresh fruit and veggies' for the kids, and 'as…](https://sms4smile.com/quotes/bill-dedman/at-one-point-sarah-palin-sent-her-husband-instructions-to-stock-up-on/)

[Bill Dedman](https://sms4smile.com/quotes/author/bill-dedman/)

[Image](https://sms4smile.com/quotes/i/c7d/bill-dedman-3519_foods_at-one-point-sarah-palin-sent-her-husban_89158.jpg)

> [“Eat reasonably generous amounts of eggs, meat, chicken, fish, nuts, and seeds, plus all the vegetables you want and fruits (with a…](https://sms4smile.com/quotes/mark-sisson/eat-reasonably-generous-amounts-of-eggs-meat-chicken-fish-nuts-and/)

[Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/)

[Image](https://sms4smile.com/quotes/i/341/mark-sisson-25784_food_eat-reasonably-generous-amounts-of-eggs_1755513.png)

> [Growing up, my parents were health nuts who tried to deprive me of sugary and processed foods so that I would grow…](https://sms4smile.com/quotes/chris-morocco/growing-up-my-parents-were-health-nuts-who-tried-to-deprive-me-of/)

[Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/)

[Image](https://sms4smile.com/quotes/i/09a/chris-morocco-6357_appreciation_growing-up-my-parents-were-health-nuts-w_2473767.jpg)

> [My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away…](https://sms4smile.com/quotes/mary-helen-bowers/my-body-needs-a-lot-of-protein-because-i-exercise-so-much-i-eat-dairy/)

[Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/)

[Image](https://sms4smile.com/quotes/i/732/mary-helen-bowers-5890_body_my-body-needs-a-lot-of-protein-because-i_2260883.jpg)

> [While government and public-health advocates strive to educate the public, and prevent disease, the food industry frequently acts in opposition to those…](https://sms4smile.com/quotes/margaret-cuomo/while-government-and-public-health-advocates-strive-to-educate-the/)

[Margaret Cuomo](https://sms4smile.com/quotes/author/margaret-cuomo/)

[Image](https://sms4smile.com/quotes/i/b8f/margaret-cuomo-8038_food_while-government-and-public-health-advoc_1550588.jpg)

> [“processed foods not only deteriorate the health of adults and children, but also degenerate the organs and body, and literally lower the…](https://sms4smile.com/quotes/jesse-jacoby/processed-foods-not-only-deteriorate-the-health-of-adults-and/)

[Jesse Jacoby](https://sms4smile.com/quotes/author/jesse-jacoby/)

[Image](https://sms4smile.com/quotes/i/034/jesse-jacoby-40305_children_processed-foods-not-only-deteriorate-the_1201565.jpg)

> [A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in…](https://sms4smile.com/quotes/joel-fuhrman/a-significant-number-of-research-studies-have-documented-that-heart/)

[Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/)

[Image](https://sms4smile.com/quotes/i/969/joel-fuhrman-1525_animal_a-significant-number-of-research-studies_10844.png)

> [The playing field is anything but level when you walk into the grocery store. So much government subsidy goes into processed foods.…](https://sms4smile.com/quotes/michael-moss/the-playing-field-is-anything-but-level-when-you-walk-into-the/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

[Image](https://sms4smile.com/quotes/i/aaa/michael-moss-9965_anything_the-playing-field-is-anything-but-level_1202525.jpg)

> [As a chef and father, it kills me that children are fed processed foods, fast food clones, foods loaded with preservatives and…](https://sms4smile.com/quotes/anonymous/as-a-chef-and-father-it-kills-me-that-children-are-fed-processed/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/9be/anonymous-1_chef_as-a-chef-and-father-it-kills-me-that-ch_1450564.jpg)

> [I try to stay away from processed foods. I eat lean meats and get as many veggies as I can on my…](https://sms4smile.com/quotes/luke-mitchell/i-try-to-stay-away-from-processed-foods-i-eat-lean-meats-and-get-as/)

[Luke Mitchell](https://sms4smile.com/quotes/author/luke-mitchell/)

[Image](https://sms4smile.com/quotes/i/9a3/luke-mitchell-34488_away_i-try-to-stay-away-from-processed-foods_1541601.jpg)

> [“When starch is refined and processed, it’s usually well cooked and grinded. Grinding foods helps to break up the alpha bonds too,…](https://sms4smile.com/quotes/charles-nguyen/when-starch-is-refined-and-processed-it-s-usually-well-cooked-and/)

[Charles Nguyen](https://sms4smile.com/quotes/author/charles-nguyen/)

[Image](https://sms4smile.com/quotes/i/a29/charles-nguyen-227052_food_when-starch-is-refined-and-processed-it_824037.jpg)

> [We didn't grow up with processed foods at all. I mean, I am not a nutritionist. I make enchiladas for a living,…](https://sms4smile.com/quotes/marcela-valladolid/we-didn-t-grow-up-with-processed-foods-at-all-i-mean-i-am-not-a/)

[Marcela Valladolid](https://sms4smile.com/quotes/author/marcela-valladolid/)

[Image](https://sms4smile.com/quotes/i/089/marcela-valladolid-5699_enchiladas_we-didn-t-grow-up-with-processed-foods-a_2842480.jpg)

> [“The remarkable rise of ‘convenience’ or processed foods—heralded by slogans ‘instant,’ ‘ready to cook’ and ‘heat and serve’—has set off a revolution…](https://sms4smile.com/quotes/michael-moss/the-remarkable-rise-of-convenience-or-processed-foods-heralded-by/)

[Michael Moss](https://sms4smile.com/quotes/author/michael-moss/)

[Image](https://sms4smile.com/quotes/i/9b5/michael-moss-9965_eating-habits_the-remarkable-rise-of-convenience-or-pr_1338136.jpg)

> [Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away…](https://sms4smile.com/quotes/gunnar-peterson/protein-is-key-in-my-opinion-vegetables-are-a-must-complex/)

[Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/)

[Image](https://sms4smile.com/quotes/i/e24/gunnar-peterson-12199_fruit_protein-is-key-in-my-opinion-vegetables_1765974.jpg)

> [“The pandemic of chronic disease has been ascribed in part to the near-universal shift toward a diet dominated by animal-sourced and processed…](https://sms4smile.com/quotes/michael-greger/the-pandemic-of-chronic-disease-has-been-ascribed-in-part-to-the-near/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

[Image](https://sms4smile.com/quotes/i/af4/michael-greger-3039_food_the-pandemic-of-chronic-disease-has-been_2055104.png)

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                        "text": "I am extremely active and conscious of not eating any processed foods.",
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                        "text": "I've been more conscious of my salt intake, sugar intake, making sure I'm not eating as many processed foods.",
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                        "text": "I try not to eat processed foods, well, ever. If it comes from a lab or a factory, I don't want it.",
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                        "@type": "Quotation",
                        "text": "Eating processed foods will prevent you from losing weight and shedding fat.",
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                        "@type": "Quotation",
                        "text": "“Most processed foods will be refined, meaning that they are heavy in one particular nutrient, sugar, or fat. Your body actually needs a whole variety of nutrients and minerals to digest at the same time, as each enzyme helps to unlock others.”",
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                        "@type": "Quotation",
                        "text": "“A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
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                        "@type": "Quotation",
                        "text": "“We are talking about a programme which claims that ‘processed foods do not contain water’, possibly the single most rapidly falsifiable statement I’ve seen all week. What about soup?”",
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                            "@type": "Person",
                            "name": "Ben Goldacre"
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                        "text": "“For longevity and weight loss, the Life Plan diet should aim to be made up of at least 90 percent unrefined plant foods. My most successful patients treat processed foods and animal foods as condiments, constituting no more than 10 percent of their total caloric intake.”",
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                        "@type": "Quotation",
                        "text": "“If you want to lose weight, the most important foods to avoid are processed foods: condiments, candy, snacks, and baked goods; fat-free has nothing to do with it.”",
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                        "@type": "Quotation",
                        "text": "In theory, I stick to how I could eat if I lived a thousand years ago. I take processed foods off the menu, and stick to things I could hunt or gather, with more fruits , vegetables, and nuts - and less meat.",
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                            "name": "Parker Young"
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                        "@type": "Quotation",
                        "text": "The vast preponderance of evidence in modern epidemiology shows that those who eat more whole plant foods and fewer animal products and processed foods have lower rates of chronic disease and longer lifespans.",
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                            "@type": "Person",
                            "name": "Joel Fuhrman"
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                        "@type": "Quotation",
                        "text": "One reason that we eat processed foods is the decline of home economics. Restarting home economics classes is one of the key things we could do to get this issue moving.",
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                        "text": "GMOs are linked to digestive problems, among other things. Antibiotics and growth hormone are other additives being excessively pumped into the animals we are eating, which means we're then consuming these excess antibiotics and hormones. And some processed foods actually contain toxic chemicals, often used to prevent spoilage and enhance flavor.",
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                        "@type": "Quotation",
                        "text": "“Processed Foods Are Less Filling Throughout history, humans ate fruits, vegetables, nuts, whole grains, and meats. These are unprocessed foods that tend to make you full before you eat too many calories from them. That’s because they’re high in fiber and protein. These foods fill you up fast and keep you feeling full for longer after a meal so you don’t want to eat again too soon.”",
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                        "text": "“thing—the United States is in a health care crisis, the economy is shaky, and the government subsidizes the production of corn, making high-fructose corn syrup cheaper than dirt. Processed food manufacturers make crap foods that are making us sick, diabetic, and dead too early. The government subsidizes the development of statins and a host of drugs to manage the diseases that are a direct outgrowth of the processed foods they are subsidizing!”",
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                        "text": "I hydrate obsessively, limit processed foods, and make a conscious attempt to eat and drink pure things, organic foods. I've noticed that these things stay with me longer than processed foods and that I'm more consistent in my climbing and my life - there aren't so many highs and lows.",
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                        "text": "“Then I remembered how my Weight Watchers leader told us to 'walk the circumference of the supermarket', meaning to avoid the aisles in the middle that held the most dangerous foods: the processed foods, the foods full of sugary and fatty goodness. She told us to stick to the outside - the dairy, meat, fish, and produces aisles. So I did.”",
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                        "text": "“All of our uncertainties about nutrition should not obscure the plain fact that the chronic diseases that now kill most of us can be traced directly to the industrialization of our food: the rise of highly processed foods and refined grains; the use of chemicals to raise plants and animals in huge monocultures; the superabundance of cheap calories of sugar and fat produced by modern agriculture; and the narrowing of the biological diversity of the human diet to a tiny handful of staple crops, notably wheat, corn, and soy.”",
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                        "text": "We have a society that monumentally conspires against the pursuit of health. We have wave after wave of labor-saving technology that says don't ever use your muscles for anything, along with messages that you should be more physically active. We have, every year, the introduction of hundreds, if not thousands, of new highly processed foods, the majority of which glow in the dark. At the same time we're telling people: eat foods closer to nature. We have schools where we teach children to sit still all day long so they can become adults we can't get off couches with crowbars.",
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                        "text": "When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest - the added sugars and fats in processed foods.",
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                        "text": "At one point, Sarah Palin sent her husband instructions to stock up on 'fresh fruit and veggies' for the kids, and 'as little processed foods as possible.'",
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                        "text": "My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods.",
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                        "text": "While government and public-health advocates strive to educate the public, and prevent disease, the food industry frequently acts in opposition to those goals, producing processed foods that are high in sugar, salt, artificial ingredients and calories.",
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                        "text": "“processed foods not only deteriorate the health of adults and children, but also degenerate the organs and body, and literally lower the intellect of those who eat them.”",
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                        "text": "A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.",
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                        "text": "The playing field is anything but level when you walk into the grocery store. So much government subsidy goes into processed foods. Even when you're well-meaning as a parent or a shopper for yourself, you can't help but be pulled toward the highly processed food.",
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                        "text": "As a chef and father, it kills me that children are fed processed foods, fast food clones, foods loaded with preservatives and high-fructose corn syrup.",
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                        "text": "I try to stay away from processed foods. I eat lean meats and get as many veggies as I can on my plate, so when mum calls me on a Sunday, I can tell her I'm eating enough veggies! I love pasta, but I don't eat carbs a whole lot, and I love fruit.",
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                        "text": "“When starch is refined and processed, it’s usually well cooked and grinded. Grinding foods helps to break up the alpha bonds too, so that’s why eating processed foods will spike your insulin more than eating whole foods.”",
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                        "text": "We didn't grow up with processed foods at all. I mean, I am not a nutritionist. I make enchiladas for a living, so that disclaimer needs to be there.",
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