---
title: "1 Practice Aware Quotes By Patricia A. Jennings"
description: "1 Practice Aware quotes by Patricia A. Jennings. Plus more from Patricia A. Jennings and more Practice Aware sayings from other authors."
image: "https://sms4smile.com/quotes/i/745/patricia-a-jennings-17210_focus_over-time-with-practice-you-will-become_515763.jpg"
---

> [“Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which thoughts and feelings tend to capture your attention and which are easier to release.”](https://sms4smile.com/quotes/patricia-a-jennings/over-time-with-practice-you-will-become-more-aware-of-your-thoughts/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

[Image](https://sms4smile.com/quotes/i/745/patricia-a-jennings-17210_focus_over-time-with-practice-you-will-become_515763.jpg)

## More by Patricia A. Jennings

> [“CARE program components increase in complexity across sessions and are augmented by individual reflective writing and group discussion. Teachers are given a CD of…](https://sms4smile.com/quotes/patricia-a-jennings/care-program-components-increase-in-complexity-across-sessions-and/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

> [“Kripalu Yoga in Schools (KYIS) was developed to empower adolescents to learn social and emotional skills such as stress management, emotion and behavior regulation,…](https://sms4smile.com/quotes/patricia-a-jennings/kripalu-yoga-in-schools-kyis-was-developed-to-empower-adolescents-to/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

> [“The Holistic Life Foundation’s program combines yoga postures, fluid movement exercises, breathing techniques, and guided mindfulness practices. The movement activities are designed to enhance…](https://sms4smile.com/quotes/patricia-a-jennings/the-holistic-life-foundation-s-program-combines-yoga-postures-fluid/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

> [“the classroom environment can be a setup for serious stress-related health problems. In a sense, both teachers and their students are “captives”—they can’t leave…](https://sms4smile.com/quotes/patricia-a-jennings/the-classroom-environment-can-be-a-setup-for-serious-stress-related/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

> [“Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which thoughts and feelings tend to capture…](https://sms4smile.com/quotes/patricia-a-jennings/over-time-with-practice-you-will-become-more-aware-of-your-thoughts/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

> [“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).”](https://sms4smile.com/quotes/patricia-a-jennings/practicing-mindfulness-means-monitoring-in-real-time-your-experience/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

> [“Mindfulness is a particular state of consciousness that involves awareness and acceptance of whatever is happening in the present moment. You can think of…](https://sms4smile.com/quotes/patricia-a-jennings/mindfulness-is-a-particular-state-of-consciousness-that-involves/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

> [“The eight lessons5 are: 1. Puppy training: Playing with attention 2. Taming the animal mind: Cultivating curiosity and kindness 3. Recognizing worry: Noticing how…](https://sms4smile.com/quotes/patricia-a-jennings/the-eight-lessons5-are-1-puppy-training-playing-with-attention-2/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

> [“In 2000, the Mind and Life Institute held a dialogue between His Holiness the Dalai Lama and a group of prominent scientists to explore…](https://sms4smile.com/quotes/patricia-a-jennings/in-2000-the-mind-and-life-institute-held-a-dialogue-between-his/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

> [“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”](https://sms4smile.com/quotes/patricia-a-jennings/mindfulness-involves-three-fundamental-processes-forming-intention/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

> [“Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and pre-adolescents designed to promote emotional awareness and improve emotional regulation, attentional…](https://sms4smile.com/quotes/patricia-a-jennings/learning-to-breathe-l2b-broderick-2013-program-a-mindfulness-based/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

> [“Another program that evolved from the Cultivating Emotional Balance project is Stress Management and Relaxation Techniques (SMART) in Education, an eight-week, 11-session program that…](https://sms4smile.com/quotes/patricia-a-jennings/another-program-that-evolved-from-the-cultivating-emotional-balance/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

> [“These programs have been successfully integrated into schools in the US, Canada, and/or the UK; have a clearly articulated curriculum that can be easily…](https://sms4smile.com/quotes/patricia-a-jennings/these-programs-have-been-successfully-integrated-into-schools-in-the/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

> [“Educators and mindfulness instructors of the Mindfulness in Schools Project developed a curriculum called “.b” (pronounced “dot bee”), which stands for “Stop, Breathe, and…](https://sms4smile.com/quotes/patricia-a-jennings/educators-and-mindfulness-instructors-of-the-mindfulness-in-schools/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

> [“Setting an intention is not the same as setting a goal. If I don’t reach a goal, I may feel disappointed, as if I…](https://sms4smile.com/quotes/patricia-a-jennings/setting-an-intention-is-not-the-same-as-setting-a-goal-if-i-don-t/)

[Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/)

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