---
title: "56 Plant Based Quotes by 45 authors"
description: "Browse 56 Plant Based quotes by 45 authors. Discover the best Plant Based sayings and thoughts."
image: "https://sms4smile.com/quotes/i/e59/madelaine-petsch-6186_been_i-ve-been-plant-based-my-whole-life-5606_560695.jpg"
---

> [I've been plant-based my whole life.](https://sms4smile.com/quotes/madelaine-petsch/i-ve-been-plant-based-my-whole-life/)

[Madelaine Petsch](https://sms4smile.com/quotes/author/madelaine-petsch/)

[Image](https://sms4smile.com/quotes/i/e59/madelaine-petsch-6186_been_i-ve-been-plant-based-my-whole-life-5606_560695.jpg)

> [A plant-based diet is like a one-stop shop against chronic diseases.](https://sms4smile.com/quotes/michael-greger/a-plant-based-diet-is-like-a-one-stop-shop-against-chronic-diseases/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

[Image](https://sms4smile.com/quotes/i/5ce/michael-greger-3039_against_a-plant-based-diet-is-like-a-one-stop-sh_3165118.png)

> [I'm plant-based and don't eat animals.](https://sms4smile.com/quotes/liz-cambage/i-m-plant-based-and-don-t-eat-animals/)

[Liz Cambage](https://sms4smile.com/quotes/author/liz-cambage/)

[Image](https://sms4smile.com/quotes/i/d61/liz-cambage-5789_animals_i-m-plant-based-and-don-t-eat-animals-24_2434167.jpg)

> [We're moving to be more of a plant-based society.](https://sms4smile.com/quotes/kimbal-musk/we-re-moving-to-be-more-of-a-plant-based-society/)

[Kimbal Musk](https://sms4smile.com/quotes/author/kimbal-musk/)

[Image](https://sms4smile.com/quotes/i/c55/kimbal-musk-6353_more_we-re-moving-to-be-more-of-a-plant-based_186537.jpg)

> [The future is about a plant-based diet.](https://sms4smile.com/quotes/jamie-oliver/the-future-is-about-a-plant-based-diet/)

[Jamie Oliver](https://sms4smile.com/quotes/author/jamie-oliver/)

[Image](https://sms4smile.com/quotes/i/2b4/jamie-oliver-8976_diets_the-future-is-about-a-plant-based-diet-1_1450989.jpg)

> [I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.](https://sms4smile.com/quotes/victoria-moran/i-m-not-perfect-but-what-s-wonderful-about-eating-a-plant-based-diet/)

[Victoria Moran](https://sms4smile.com/quotes/author/victoria-moran/)

[Image](https://sms4smile.com/quotes/i/992/victoria-moran-4631_diet_i-m-not-perfect-but-what-s-wonderful-abo_1107818.png)

> [Eat a plant-based diet - which act like prebiotic and probiotics in the gut.](https://sms4smile.com/quotes/deepak-chopra/eat-a-plant-based-diet-which-act-like-prebiotic-and-probiotics-in-the/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

[Image](https://sms4smile.com/quotes/i/60d/deepak-chopra-63_diets_eat-a-plant-based-diet-which-act-like-pr_260107.jpg)

> [My plant-based diet has opened up more doors to being an athlete. It's a whole other level that I'm elevating to.](https://sms4smile.com/quotes/hannah-teter/my-plant-based-diet-has-opened-up-more-doors-to-being-an-athlete-it-s/)

[Hannah Teter](https://sms4smile.com/quotes/author/hannah-teter/)

[Image](https://sms4smile.com/quotes/i/b67/hannah-teter-9379_being_my-plant-based-diet-has-opened-up-more-d_2607198.jpg)

> [Eating plant-based makes really no impact on my career as a restaurant critic. I see this as my special skill as a…](https://sms4smile.com/quotes/grace-dent/eating-plant-based-makes-really-no-impact-on-my-career-as-a/)

[Grace Dent](https://sms4smile.com/quotes/author/grace-dent/)

[Image](https://sms4smile.com/quotes/i/8bf/grace-dent-5550_eating_eating-plant-based-makes-really-no-impac_2731466.jpg)

> [When I'm promoting veganism or plant-based living, I want it to be accessible. I want it to be easy. I don't want…](https://sms4smile.com/quotes/tabitha-brown/when-i-m-promoting-veganism-or-plant-based-living-i-want-it-to-be/)

[Tabitha Brown](https://sms4smile.com/quotes/author/tabitha-brown/)

[Image](https://sms4smile.com/quotes/i/1d3/tabitha-brown-6768_easy_when-i-m-promoting-veganism-or-plant-bas_2508715.jpg)

> [My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.](https://sms4smile.com/quotes/david-h-murdock/my-plant-based-diet-plus-fish-is-to-credit-for-my-low-blood-pressure/)

[David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/)

[Image](https://sms4smile.com/quotes/i/63c/david-h-murdock-17055_blood_my-plant-based-diet-plus-fish-is-to-cred_41898.jpg)

> [“Ethical vegetarians eat only plant-based food in order to show compassion toward animals and other humans and to benefit the planet.”](https://sms4smile.com/quotes/sharon-gannon/ethical-vegetarians-eat-only-plant-based-food-in-order-to-show/)

[Sharon Gannon](https://sms4smile.com/quotes/author/sharon-gannon/)

[Image](https://sms4smile.com/quotes/i/5d7/sharon-gannon-2432_compassion_ethical-vegetarians-eat-only-plant-based_1295221.png)

> [There are so many amazing plant-based foods out there that I don't feel the urge to eat tofu bacon.](https://sms4smile.com/quotes/ella-woodward/there-are-so-many-amazing-plant-based-foods-out-there-that-i-don-t/)

[Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/)

[Image](https://sms4smile.com/quotes/i/10c/ella-woodward-5464_amazing_there-are-so-many-amazing-plant-based-fo_3203823.jpg)

> [“training—and intended to compete—on an entirely plant-based diet. Impossible, they told me. Vegans are spindly weaklings, incapable of anything more athletic than…](https://sms4smile.com/quotes/rich-roll/training-and-intended-to-compete-on-an-entirely-plant-based-diet/)

[Rich Roll](https://sms4smile.com/quotes/author/rich-roll/)

[Image](https://sms4smile.com/quotes/i/ad2/rich-roll-33635_quote_training-and-intended-to-compete-on-an-e_1345354.jpg)

> [In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based…](https://sms4smile.com/quotes/t-colin-campbell/in-short-it-is-about-the-multiple-health-benefits-of-consuming-plant/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

[Image](https://sms4smile.com/quotes/i/67a/t-colin-campbell-5387_animal_in-short-it-is-about-the-multiple-health_2141398.jpg)

> [The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has…](https://sms4smile.com/quotes/dan-buettner/the-longest-lived-people-eat-a-plant-based-diet-they-eat-meat-but/)

[Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/)

[Image](https://sms4smile.com/quotes/i/3e4/dan-buettner-12394_celebration_the-longest-lived-people-eat-a-plant-bas_2657906.png)

> [50-100 years from now we are all going to be eating a plant based diet. Whether that happens through a catastrophe or…](https://sms4smile.com/quotes/mark-bittman/50-100-years-from-now-we-are-all-going-to-be-eating-a-plant-based/)

[Mark Bittman](https://sms4smile.com/quotes/author/mark-bittman/)

[Image](https://sms4smile.com/quotes/i/153/mark-bittman-19157_catastrophe_50-100-years-from-now-we-are-all-going-t_471139.png)

> [A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta…](https://sms4smile.com/quotes/michael-greger/a-good-way-to-adjust-to-a-healthier-diet-is-to-think-of-three-meals/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

[Image](https://sms4smile.com/quotes/i/a15/michael-greger-3039_diet_a-good-way-to-adjust-to-a-healthier-diet_457356.png)

> [I'm definitely more of an extreme eater. I'm decadent on weekends and try to go plant-based during the week with a bit…](https://sms4smile.com/quotes/antoni-porowski/i-m-definitely-more-of-an-extreme-eater-i-m-decadent-on-weekends-and/)

[Antoni Porowski](https://sms4smile.com/quotes/author/antoni-porowski/)

[Image](https://sms4smile.com/quotes/i/21a/antoni-porowski-6090_eater_i-m-definitely-more-of-an-extreme-eater_404066.jpg)

> [Getting rid of all the food I was eating and going to this plant based diet it did take those few days…](https://sms4smile.com/quotes/hector-bellerin/getting-rid-of-all-the-food-i-was-eating-and-going-to-this-plant/)

[Hector Bellerin](https://sms4smile.com/quotes/author/hector-bellerin/)

[Image](https://sms4smile.com/quotes/i/7fe/hector-bellerin-5590_beginning_getting-rid-of-all-the-food-i-was-eating_2402294.jpg)

> [A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis,…](https://sms4smile.com/quotes/t-colin-campbell/a-plant-based-diet-is-more-likely-to-produce-good-health-and-to/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

[Image](https://sms4smile.com/quotes/i/4b1/t-colin-campbell-5387_cancer_a-plant-based-diet-is-more-likely-to-pro_2081500.png)

> [An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds…](https://sms4smile.com/quotes/kathy-freston/an-abundance-of-peer-reviewed-science-is-showing-that-a-whole-foods/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

[Image](https://sms4smile.com/quotes/i/4e1/kathy-freston-15559_abundance_an-abundance-of-peer-reviewed-science-is_3229302.jpg)

> [“a 2014 meta-analysis (a compilation of many similar studies) showing that vegetarian diets may be particularly good at lowering blood pressure.110 And…](https://sms4smile.com/quotes/michael-greger/a-2014-meta-analysis-a-compilation-of-many-similar-studies-showing/)

[Michael Greger](https://sms4smile.com/quotes/author/michael-greger/)

[Image](https://sms4smile.com/quotes/i/384/michael-greger-3039_blood-pressure_a-2014-meta-analysis-a-compilation-of-ma_2690581.jpg)

> [Beyond my desire to boycott the torture factories, I am also way happier when I eat a plant-based diet, and I feel…](https://sms4smile.com/quotes/olivia-wilde/beyond-my-desire-to-boycott-the-torture-factories-i-am-also-way/)

[Olivia Wilde](https://sms4smile.com/quotes/author/olivia-wilde/)

[Image](https://sms4smile.com/quotes/i/8c7/olivia-wilde-2063_animal_beyond-my-desire-to-boycott-the-torture_674508.jpg)

> [I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone…](https://sms4smile.com/quotes/t-colin-campbell/i-know-of-nothing-else-in-medicine-that-can-come-close-to-what-a/)

[T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/)

[Image](https://sms4smile.com/quotes/i/290/t-colin-campbell-5387_believe_i-know-of-nothing-else-in-medicine-that_421944.png)

> [The health of the planet is at stake, because the cruelty and the waste that accompanies the slaughter of billions of animals…](https://sms4smile.com/quotes/james-cromwell/the-health-of-the-planet-is-at-stake-because-the-cruelty-and-the/)

[James Cromwell](https://sms4smile.com/quotes/author/james-cromwell/)

[Image](https://sms4smile.com/quotes/i/c9e/james-cromwell-12146_accompany_the-health-of-the-planet-is-at-stake-bec_3068026.jpg)

> [“I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout, if I’m feeling overly…](https://sms4smile.com/quotes/rich-roll/i-still-opt-for-a-scoop-of-plant-based-protein-powder-from-time-to/)

[Rich Roll](https://sms4smile.com/quotes/author/rich-roll/)

[Image](https://sms4smile.com/quotes/i/3a3/rich-roll-33635_fitness_i-still-opt-for-a-scoop-of-plant-based-p_545097.jpg)

> [“The most important thing is that you find a diet and lifestyle that meets your personal needs and goals. If you feel…](https://sms4smile.com/quotes/sharon-palmer/the-most-important-thing-is-that-you-find-a-diet-and-lifestyle-that/)

[Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/)

[Image](https://sms4smile.com/quotes/i/4dc/sharon-palmer-46379_animal-welfare_the-most-important-thing-is-that-you-fin_1073683.jpg)

> [“Health provides an important final reason to adopt a plant-based diet. Westerners are choking their arteries, fattening themselves up, and fostering cancers…](https://sms4smile.com/quotes/lisa-kemmerer/health-provides-an-important-final-reason-to-adopt-a-plant-based-diet/)

Lisa Kemmerer

[Image](https://sms4smile.com/quotes/i/868/lisa-kemmerer-77123_animal-products_health-provides-an-important-final-reaso_3172935.jpg)

> [I swear it's so easy. You don't have to have a diet mentality at all if you eat healthily, plant-based food.](https://sms4smile.com/quotes/alicia-silverstone/i-swear-it-s-so-easy-you-don-t-have-to-have-a-diet-mentality-at-all/)

[Alicia Silverstone](https://sms4smile.com/quotes/author/alicia-silverstone/)

[Image](https://sms4smile.com/quotes/i/2d4/alicia-silverstone-8220_diet_i-swear-it-s-so-easy-you-don-t-have-to-h_2878433.jpg)

> [Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that…](https://sms4smile.com/quotes/kathy-freston/though-i-m-vegan-and-advocate-that-others-eat-a-plant-based-diet-i/)

[Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/)

[Image](https://sms4smile.com/quotes/i/0dc/kathy-freston-15559_diet_though-i-m-vegan-and-advocate-that-other_125700.jpg)

> [There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based foods.](https://sms4smile.com/quotes/michael-klaper/there-is-absolutely-no-nutrient-no-protein-no-vitamin-no-mineral-that/)

[Michael Klaper](https://sms4smile.com/quotes/author/michael-klaper/)

[Image](https://sms4smile.com/quotes/i/c07/michael-klaper-50514_minerals_there-is-absolutely-no-nutrient-no-prote_2045193.jpg)

> [I've found without question that the best way to lead others to a more plant-based diet is by example - to lead…](https://sms4smile.com/quotes/bernie-wilke/i-ve-found-without-question-that-the-best-way-to-lead-others-to-a/)

Bernie Wilke

[Image](https://sms4smile.com/quotes/i/13a/bernie-wilke-222903_leader_i-ve-found-without-question-that-the-bes_2876537.jpg)

> [There are tons of vitamins and minerals you'll get in plant-based foods that are not soluble if you don't eat fat.](https://sms4smile.com/quotes/damaris-phillips/there-are-tons-of-vitamins-and-minerals-you-ll-get-in-plant-based/)

[Damaris Phillips](https://sms4smile.com/quotes/author/damaris-phillips/)

[Image](https://sms4smile.com/quotes/i/15e/damaris-phillips-15750_eat_there-are-tons-of-vitamins-and-minerals_1781596.jpg)

> [The single most impactful thing you can do today is adopt a more plant-based diet.](https://sms4smile.com/quotes/louie-psihoyos/the-single-most-impactful-thing-you-can-do-today-is-adopt-a-more/)

[Louie Psihoyos](https://sms4smile.com/quotes/author/louie-psihoyos/)

[Image](https://sms4smile.com/quotes/i/a53/louie-psihoyos-32532_can-do_the-single-most-impactful-thing-you-can_341171.jpg)

> [My plant-based diet is the No. 1 reason that my diabetes was put into remission.](https://sms4smile.com/quotes/eric-adams/my-plant-based-diet-is-the-no-1-reason-that-my-diabetes-was-put-into/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

[Image](https://sms4smile.com/quotes/i/029/eric-adams-5703_diabetes_my-plant-based-diet-is-the-no-1-reason-t_2414525.jpg)

> [As an athlete, if you train your body but don't fuel it the right way, that doesn't make much sense. Adopting a…](https://sms4smile.com/quotes/marc-gasol/as-an-athlete-if-you-train-your-body-but-don-t-fuel-it-the-right-way/)

[Marc Gasol](https://sms4smile.com/quotes/author/marc-gasol/)

[Image](https://sms4smile.com/quotes/i/48e/marc-gasol-5528_body_as-an-athlete-if-you-train-your-body-but_18616.jpg)

> [I'm not completely vegan - my diet's probably about 80 percent plant based, but I do eat some meat. I try to…](https://sms4smile.com/quotes/lauren-bowles/i-m-not-completely-vegan-my-diet-s-probably-about-80-percent-plant/)

[Lauren Bowles](https://sms4smile.com/quotes/author/lauren-bowles/)

[Image](https://sms4smile.com/quotes/i/eb2/lauren-bowles-24600_about_i-m-not-completely-vegan-my-diet-s-proba_2743597.jpg)

> [“Some people think the plant-based, whole-foods diet is extreme. Half a million people a year will have their chests opened up and…](https://sms4smile.com/quotes/russell-simmons/some-people-think-the-plant-based-whole-foods-diet-is-extreme-half-a/)

[Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/)

[Image](https://sms4smile.com/quotes/i/650/russell-simmons-900_diet_some-people-think-the-plant-based-whole_2272706.png)

> [We can save more lives with plant-based diet if people would only realize they are enslaved to fats, oil, sugar and things…](https://sms4smile.com/quotes/eric-adams/we-can-save-more-lives-with-plant-based-diet-if-people-would-only/)

[Eric Adams](https://sms4smile.com/quotes/author/eric-adams/)

[Image](https://sms4smile.com/quotes/i/456/eric-adams-5703_body_we-can-save-more-lives-with-plant-based_182390.jpg)

## Top authors on Plant Based

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                        "text": "Getting rid of all the food I was eating and going to this plant based diet it did take those few days to actually feel better, but when it got to the beginning of the third week I felt so good.",
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                        "text": "A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease.",
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                        "text": "An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer. It gets you to your ideal weight easily and sustainably, reverses Type 2 diabetes, and even fixes erectile dysfunction (because it greatly improves circulation!).",
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                        "text": "“a 2014 meta-analysis (a compilation of many similar studies) showing that vegetarian diets may be particularly good at lowering blood pressure.110 And the more plants, perhaps, the better. Meat-free diets in general “confer protection against cardiovascular diseases . . . some cancers and total mortality,” but completely plant-based diets “seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality.”111”",
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                        "text": "Beyond my desire to boycott the torture factories, I am also way happier when I eat a plant-based diet, and I feel about a thousand times more energetic... I am really honored, and very inspired to continue living the vegan lifestyle that has been so good to my body, my animal friends, and the world we live in.",
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                        "text": "I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.",
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                        "text": "The health of the planet is at stake, because the cruelty and the waste that accompanies the slaughter of billions of animals each year literally infects us all. We could consume healthy plant-based food produced at almost infinitely less cost. What does that say, really, about us and what we're doing... to animals and to ourselves?",
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                        "text": "“I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout, if I’m feeling overly fatigued from training, or when I know I haven’t sourced quite enough whole food protein from my meals. I prefer to combine a variety of plant-based proteins for this purpose, such as hemp, pea, and sprouted brown rice, to ensure maximum bioavailability and assimilation of all the essential amino acids our bodies can’t produce themselves. In fact, I recently formulated my own plant-based protein recovery supplement, in cooperation with microbiologist Compton Rom of Ascended Health, called Jai Repair. Infused with a proprietary blend of additional reparative nutrients like Cordyceps mushroom extracts, L-glutamine, vitamin B12, and antioxidants such as resveratrol, Jai Repair is scientifically devised to enhance rapid recovery from exercise-induced stress and is a formula I’ve come to rely on as a key component in my training regime.”",
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                        "text": "“The most important thing is that you find a diet and lifestyle that meets your personal needs and goals. If you feel inspired to eliminate animal foods completely from your diet to make a positive impact on animal welfare, on the environment, and on your own health, then go for it. But if you believe that it’s not realistic for you to completely forgo animal foods, there’s still a plant-based eating style that can improve your health and reduce your eco-impact. The bottom line: There are no hard-and-fast rules about the plant-based eating style; it’s up to you to decide your own.”",
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                        "text": "“Health provides an important final reason to adopt a plant-based diet. Westerners are choking their arteries, fattening themselves up, and fostering cancers by consuming anymal products. How many people who live on bean salad and vegetable soup are obese? How often do those with a steady diet of vegetables and rice suffer from colon cancer? How many people living on broccoli and tofu suffer heart attacks in their middle years? Obesity, heart disease, and cancers are just three common health problems that are linked with the consumption of anymal products. To look after both our spiritual and physical health, we must adopt a vegan diet.”",
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                        "text": "I swear it's so easy.  You don't have to have a diet mentality at all if you eat healthily, plant-based food.",
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                        "text": "Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.",
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                        "text": "There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based foods.",
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                        "text": "I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth.",
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                        "text": "There are tons of vitamins and minerals you'll get in plant-based foods that are not soluble if you don't eat fat.",
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