---
title: "1 Piggyback Quotes By Susan David"
description: "1 Piggyback quotes by Susan David. Plus more from Susan David and more Piggyback sayings from other authors."
image: "https://sms4smile.com/quotes/i/f5b/susan-david-28829_habits_2-the-piggyback-add-a-new-behavior-onto_1213847.jpg"
---

> [“2. The piggyback: Add a new behavior onto an existing habit.”](https://sms4smile.com/quotes/susan-david/2-the-piggyback-add-a-new-behavior-onto-an-existing-habit/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

[Image](https://sms4smile.com/quotes/i/f5b/susan-david-28829_habits_2-the-piggyback-add-a-new-behavior-onto_1213847.jpg)

## More by Susan David

> [“Courage is not the absence of fear but fear walking.”](https://sms4smile.com/quotes/susan-david/courage-is-not-the-absence-of-fear-but-fear-walking/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

> [“Staying emotionally agile requires us to find the equilibrium between overcompetence on the one hand and overchallenge on the other. This is the teeter-totter…](https://sms4smile.com/quotes/susan-david/staying-emotionally-agile-requires-us-to-find-the-equilibrium-between/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

> [“In a survey of thousands of respondents, researchers in England found that of all the “happy habits” science has currently identified as being keys…](https://sms4smile.com/quotes/susan-david/in-a-survey-of-thousands-of-respondents-researchers-in-england-found/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

> [“Luckily, scientists have uncovered a few secrets to help make the process of creating habits easier. In their bestselling book Nudge, the economist Richard…](https://sms4smile.com/quotes/susan-david/luckily-scientists-have-uncovered-a-few-secrets-to-help-make-the/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

> [“Grit embodies—but is not the same as—resilience, ambition, and self-control. The University of Pennsylvania psychologist and researcher Angela Duckworth defines it as passion and…](https://sms4smile.com/quotes/susan-david/grit-embodies-but-is-not-the-same-as-resilience-ambition-and-self/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

> [“1. The no-brainer: Switch up your environment so that when you’re hungry, tired, stressed, or rushed, the choice most aligned with your values is…](https://sms4smile.com/quotes/susan-david/1-the-no-brainer-switch-up-your-environment-so-that-when-you-re/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

> [“2. The piggyback: Add a new behavior onto an existing habit.”](https://sms4smile.com/quotes/susan-david/2-the-piggyback-add-a-new-behavior-onto-an-existing-habit/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

> [“4. The obstacle course: Offset a positive vision with thoughts of potential challenges.”](https://sms4smile.com/quotes/susan-david/4-the-obstacle-course-offset-a-positive-vision-with-thoughts-of/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

> [“When we show up fully, with awareness and acceptance, even the worst demons usually back down. Simply”](https://sms4smile.com/quotes/susan-david/when-we-show-up-fully-with-awareness-and-acceptance-even-the-worst/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

> [“3. The precommitment: Anticipate obstacles and prepare for them with “if-then” strategies.”](https://sms4smile.com/quotes/susan-david/3-the-precommitment-anticipate-obstacles-and-prepare-for-them-with-if/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

> [“The most effective way to transform your life, therefore, is not by quitting your job and moving to an ashram, but, to paraphrase Teddy…](https://sms4smile.com/quotes/susan-david/the-most-effective-way-to-transform-your-life-therefore-is-not-by/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

> [“In looking for the right places to make these tiny changes, there are three broad areas of opportunity. You can tweak your beliefs—or what…](https://sms4smile.com/quotes/susan-david/in-looking-for-the-right-places-to-make-these-tiny-changes-there-are/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

> [“Courage is not an absence of fear; courage is fear walking.”](https://sms4smile.com/quotes/susan-david/courage-is-not-an-absence-of-fear-courage-is-fear-walking/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

> [“A child’s sense of secure attachment—this idea that I, in all my glory, as well as all my stinkiness and imperfection, am loved and…](https://sms4smile.com/quotes/susan-david/a-child-s-sense-of-secure-attachment-this-idea-that-i-in-all-my-glory/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

> [“The parent who praises a child’s accomplishment by saying, ‘You studied hard!’ promotes a growth mindset. The parent who says, ‘Look at your A,…](https://sms4smile.com/quotes/susan-david/the-parent-who-praises-a-child-s-accomplishment-by-saying-you-studied/)

[Susan David](https://sms4smile.com/quotes/author/susan-david/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/piggyback/susan-david/#itemlist",
            "name": "1 Piggyback Quotes By Susan David",
            "numberOfItems": 1,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "“2. The piggyback: Add a new behavior onto an existing habit.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Susan David"
                        },
                        "url": "https://sms4smile.com/quotes/susan-david/2-the-piggyback-add-a-new-behavior-onto-an-existing-habit/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f5b/susan-david-28829_habits_2-the-piggyback-add-a-new-behavior-onto_1213847.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/f5b/susan-david-28829_habits_2-the-piggyback-add-a-new-behavior-onto_1213847.jpg",
                            "url": "https://sms4smile.com/quotes/i/f5b/susan-david-28829_habits_2-the-piggyback-add-a-new-behavior-onto_1213847.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“2. The piggyback: Add a new behavior onto an existing habit.” — Susan David",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/piggyback/susan-david/#webpage",
            "url": "https://sms4smile.com/quotes/about/piggyback/susan-david/",
            "name": "Piggyback Quotes by Susan David",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/piggyback/susan-david/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/f5b/susan-david-28829_habits_2-the-piggyback-add-a-new-behavior-onto_1213847.jpg"
            },
            "description": "1 Piggyback quotes by Susan David. Plus more from Susan David and more Piggyback sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/piggyback/susan-david/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/piggyback/susan-david/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Piggyback",
                    "item": "https://sms4smile.com/quotes/about/piggyback/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Susan David",
                    "item": "https://sms4smile.com/quotes/about/piggyback/susan-david/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```