---
title: "Top Personal growth Quotes"
description: "Browse 1,502 Personal growth quotes by 692 authors. Discover the best Personal growth sayings and thoughts."
image: "https://sms4smile.com/quotes/i/e27/seema-brain-openers-13762_persistence_who-you-can-be-will-come-to-you-through_1371412.jpg"
---

> [“WHO YOU CAN BE, WILL COME TO YOU THROUGH CONSISTENT PERSONAL DEVELOPMENT.”](https://sms4smile.com/quotes/seema-brain-openers/who-you-can-be-will-come-to-you-through-consistent-personal/)

Seema Brain Openers

[Image](https://sms4smile.com/quotes/i/e27/seema-brain-openers-13762_persistence_who-you-can-be-will-come-to-you-through_1371412.jpg)

> [“I feel like every project I work on is a dream project, so long as I am learning.”](https://sms4smile.com/quotes/simeon-kondev/i-feel-like-every-project-i-work-on-is-a-dream-project-so-long-as-i/)

Simeon Kondev

[Image](https://sms4smile.com/quotes/i/f03/simeon-kondev-278368_dream_i-feel-like-every-project-i-work-on-is-a_890416.jpg)

> [“Send your child to school for education, not for attendance”](https://sms4smile.com/quotes/ibn-jeem/send-your-child-to-school-for-education-not-for-attendance/)

[Ibn Jeem](https://sms4smile.com/quotes/author/ibn-jeem/)

[Image](https://sms4smile.com/quotes/i/9f0/ibn-jeem-46330_attendance_send-your-child-to-school-for-education_2936823.jpg)

> [Personal growth has its price, and she was paying it without complaint.](https://sms4smile.com/quotes/paulo-coelho/personal-growth-has-its-price-and-she-was-paying-it-without-complaint/)

[Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/)

[Image](https://sms4smile.com/quotes/i/220/paulo-coelho-10_complaints_personal-growth-has-its-price-and-she-wa_552183.jpg)

> [I'm in favor of personal growth as long as it doesn't include malignant tumors.](https://sms4smile.com/quotes/george-carlin/i-m-in-favor-of-personal-growth-as-long-as-it-doesn-t-include/)

[George Carlin](https://sms4smile.com/quotes/author/george-carlin/)

[Image](https://sms4smile.com/quotes/i/e84/george-carlin-155_cancer_i-m-in-favor-of-personal-growth-as-long_511555.jpg)

> [“When you focus on the now, you won’t become fearful of the future”](https://sms4smile.com/quotes/jason-d-scott/when-you-focus-on-the-now-you-won-t-become-fearful-of-the-future/)

Jason D. Scott

[Image](https://sms4smile.com/quotes/i/f7a/jason-d-scott-95072_fear_when-you-focus-on-the-now-you-won-t-beco_608311.jpg)

> [“Are you ready for the God that dwells in your heart ?”](https://sms4smile.com/quotes/roxana-jones/are-you-ready-for-the-god-that-dwells-in-your-heart/)

Roxana Jones

[Image](https://sms4smile.com/quotes/i/6f1/roxana-jones-84145_dwells_are-you-ready-for-the-god-that-dwells-in_411846.jpg)

> [“The difference between those who succeed and those who don’t is persistence.”](https://sms4smile.com/quotes/glody-kikonga/the-difference-between-those-who-succeed-and-those-who-don-t-is/)

[Glody Kikonga](https://sms4smile.com/quotes/author/glody-kikonga/)

[Image](https://sms4smile.com/quotes/i/650/glody-kikonga-35941_character-developmen_the-difference-between-those-who-succeed_1731395.jpg)

> [“True love is characterized by wishing only the best for her, reflecting the knowledge that what you wish for others you ultimately…](https://sms4smile.com/quotes/calvin-niles/true-love-is-characterized-by-wishing-only-the-best-for-her/)

[Calvin Niles](https://sms4smile.com/quotes/author/calvin-niles/)

[Image](https://sms4smile.com/quotes/i/240/calvin-niles-32956_compassion_true-love-is-characterized-by-wishing-on_157389.jpg)

> [“In finding the courage and confidence to escape our cages and shine, we help others do the same.”](https://sms4smile.com/quotes/beth-kempton/in-finding-the-courage-and-confidence-to-escape-our-cages-and-shine/)

[Beth Kempton](https://sms4smile.com/quotes/author/beth-kempton/)

[Image](https://sms4smile.com/quotes/i/899/beth-kempton-20625_adventure_in-finding-the-courage-and-confidence-to_3188503.jpg)

> [“Self-realization, which leads to purity of the soul, requires forgiving our enemies and working on the most horrendous modules of oneself.”](https://sms4smile.com/quotes/kilroy-j-oldster/self-realization-which-leads-to-purity-of-the-soul-requires-forgiving/)

[Kilroy J. Oldster](https://sms4smile.com/quotes/author/kilroy-j-oldster/)

[Image](https://sms4smile.com/quotes/i/668/kilroy-j-oldster-1049_forgive_self-realization-which-leads-to-purity-o_2882716.jpg)

> [Fear less, hope more. Eat less, chew more. Talk less, say more. Hate less, love more...](https://sms4smile.com/quotes/abigail-van-buren/fear-less-hope-more-eat-less-chew-more-talk-less-say-more-hate-less/)

[Abigail Van Buren](https://sms4smile.com/quotes/author/abigail-van-buren/)

[Image](https://sms4smile.com/quotes/i/480/abigail-van-buren-13275_breathing_fear-less-hope-more-eat-less-chew-more-t_478959.jpg)

> [The struggle of today develops strength for tomorrow. Be strong in attitude to get things better.](https://sms4smile.com/quotes/anil-sinha/the-struggle-of-today-develops-strength-for-tomorrow-be-strong-in/)

[Anil Sinha](https://sms4smile.com/quotes/author/anil-sinha/)

[Image](https://sms4smile.com/quotes/i/300/anil-sinha-759_being-strong_the-struggle-of-today-develops-strength_517189.png)

> [“The unconscious is always trying to make itself conscious and so if you slow down and listen you can align yourself instead…](https://sms4smile.com/quotes/oli-anderson/the-unconscious-is-always-trying-to-make-itself-conscious-and-so-if/)

[Oli Anderson](https://sms4smile.com/quotes/author/oli-anderson/)

[Image](https://sms4smile.com/quotes/i/56a/oli-anderson-22135_alignment_the-unconscious-is-always-trying-to-make_3173907.jpg)

> [It took me a long time not to judge myself through someone else's eyes... I love myself.](https://sms4smile.com/quotes/anonymous/it-took-me-a-long-time-not-to-judge-myself-through-someone-else-s/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/bbc/anonymous-1_judgment_it-took-me-a-long-time-not-to-judge-myse_2050416.jpg)

> [“The willingness to become greater than you are is itself becoming greater than you are.”](https://sms4smile.com/quotes/craig-d-lounsbrough/the-willingness-to-become-greater-than-you-are-is-itself-becoming/)

[Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/)

[Image](https://sms4smile.com/quotes/i/163/craig-d-lounsbrough-285_becoming-great_the-willingness-to-become-greater-than-y_333331.jpg)

> [One Of The Main Reasons You May Become Stressed Is A Direct Result Of Having Too Many Thoughts Bouncing Around In Your…](https://sms4smile.com/quotes/pacifiersucker/one-of-the-main-reasons-you-may-become-stressed-is-a-direct-result-of/)

Pacifiersucker

[Image](https://sms4smile.com/quotes/i/a77/pacifiersucker-133_attitude_one-of-the-main-reasons-you-may-become-s_1016057.jpg)

> [We seem to have lost contact with the earlier, more profound functions of art, which have always had to do with personal…](https://sms4smile.com/quotes/peter-london/we-seem-to-have-lost-contact-with-the-earlier-more-profound-functions/)

[Peter London](https://sms4smile.com/quotes/author/peter-london/)

[Image](https://sms4smile.com/quotes/i/3f4/peter-london-47138_art_we-seem-to-have-lost-contact-with-the-ea_25589.png)

> [So, what if, instead of thinking about solving you whole life, you just think about adding additional good things. One at a…](https://sms4smile.com/quotes/rainbow-rowell/so-what-if-instead-of-thinking-about-solving-you-whole-life-you-just/)

[Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/)

[Image](https://sms4smile.com/quotes/i/851/rainbow-rowell-135_good-thing_so-what-if-instead-of-thinking-about-sol_52098.jpg)

> [Whatever it is that people find that they want to work on they also have to remember that they are human beings…](https://sms4smile.com/quotes/ana-castillo/whatever-it-is-that-people-find-that-they-want-to-work-on-they-also/)

[Ana Castillo](https://sms4smile.com/quotes/author/ana-castillo/)

[Image](https://sms4smile.com/quotes/i/730/ana-castillo-13741_family_whatever-it-is-that-people-find-that-the_1076599.png)

> [Every difficult moment in our lives is accompanied by an opportunity for personal growth and creativity. Learn to control emotion, recognize that…](https://sms4smile.com/quotes/anonymous/every-difficult-moment-in-our-lives-is-accompanied-by-an-opportunity/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/1d4/anonymous-1_adversity_every-difficult-moment-in-our-lives-is-a_1779565.jpg)

> [“Conflict never lies between two people. It always lies between rigid beliefs about the other person and the contradictions they show you.…](https://sms4smile.com/quotes/esther-veltheim/conflict-never-lies-between-two-people-it-always-lies-between-rigid/)

Esther Veltheim

[Image](https://sms4smile.com/quotes/i/292/esther-veltheim-89050_conflict_conflict-never-lies-between-two-people-i_1128338.jpg)

> [“There may be a day when you find yourself standing at the precipice, looking down into the abyss of hopelessness and waiting,…](https://sms4smile.com/quotes/j-loren-norris/there-may-be-a-day-when-you-find-yourself-standing-at-the-precipice/)

[J Loren Norris](https://sms4smile.com/quotes/author/j-loren-norris/)

[Image](https://sms4smile.com/quotes/i/9f1/j-loren-norris-39629_excellent-life_there-may-be-a-day-when-you-find-yoursel_265475.jpg)

> [“Our lives are like books; we are merely characters in each other's stories. While we can impact each other's plotlines, respecting the…](https://sms4smile.com/quotes/erick-the-black-sheep-g/our-lives-are-like-books-we-are-merely-characters-in-each-other-s/)

[Erick "The Black Sheep" G](https://sms4smile.com/quotes/author/erick-the-black-sheep-g/)

[Image](https://sms4smile.com/quotes/i/648/erick-the-black-sheep-g-25260_books_our-lives-are-like-books-we-are-merely-c_1848629.jpg)

> [Humility is essential to the acquiring of spiritual knowledge. To be humble is to be teachable. Humility permits you to be tutored…](https://sms4smile.com/quotes/richard-g-scott/humility-is-essential-to-the-acquiring-of-spiritual-knowledge-to-be/)

[Richard G. Scott](https://sms4smile.com/quotes/author/richard-g-scott/)

[Image](https://sms4smile.com/quotes/i/281/richard-g-scott-1767_be-humble_humility-is-essential-to-the-acquiring-o_2424273.jpg)

> [“The greatest blessings require that we immerse ourselves in our Father's words. To have the scriptures nearby and yet turn to other…](https://sms4smile.com/quotes/wayne-e-brickey/the-greatest-blessings-require-that-we-immerse-ourselves-in-our/)

[Wayne E. Brickey](https://sms4smile.com/quotes/author/wayne-e-brickey/)

[Image](https://sms4smile.com/quotes/i/36c/wayne-e-brickey-64066_bible_the-greatest-blessings-require-that-we-i_2430787.jpg)

> [The Zen meditative approach has a simple, unstated premise: moods and attitudes shape—determine—what we think and perceive. If we feel happy, we…](https://sms4smile.com/quotes/james-h-austin/the-zen-meditative-approach-has-a-simple-unstated-premise-moods-and/)

[James H. Austin](https://sms4smile.com/quotes/author/james-h-austin/)

[Image](https://sms4smile.com/quotes/i/6ad/james-h-austin-44854_angry_the-zen-meditative-approach-has-a-simple_710861.jpg)

> [“Self-transformation commences with a period of self-questioning. Questions lead to more questions, bewilderment leads to new discoveries, and growing personal awareness leads…](https://sms4smile.com/quotes/kilroy-j-oldster/self-transformation-commences-with-a-period-of-self-questioning/)

[Kilroy J. Oldster](https://sms4smile.com/quotes/author/kilroy-j-oldster/)

[Image](https://sms4smile.com/quotes/i/aaa/kilroy-j-oldster-1049_change_self-transformation-commences-with-a-per_1692540.jpg)

> [“Human history is the ancient story of the umbilical conflict between a lone individual versus a cabalistic society. A love-hate relationship defines…](https://sms4smile.com/quotes/kilroy-j-oldster/human-history-is-the-ancient-story-of-the-umbilical-conflict-between/)

[Kilroy J. Oldster](https://sms4smile.com/quotes/author/kilroy-j-oldster/)

[Image](https://sms4smile.com/quotes/i/7d1/kilroy-j-oldster-1049_conforming_human-history-is-the-ancient-story-of-th_603435.jpg)

> [“Sometimes… Sometimes doubt is the opposite of faith, but sometimes doubt can be a pathway to faith. Sometimes weakness is the opposite…](https://sms4smile.com/quotes/david-w-jones/sometimes-sometimes-doubt-is-the-opposite-of-faith-but-sometimes/)

[David W. Jones](https://sms4smile.com/quotes/author/david-w-jones/)

[Image](https://sms4smile.com/quotes/i/130/david-w-jones-40418_addiction_sometimes-sometimes-doubt-is-the-opposit_2304361.jpg)

> [“I had started keeping a journal, and I was discovering that I didn't need school in order to experience the misery of…](https://sms4smile.com/quotes/jonathan-franzen/i-had-started-keeping-a-journal-and-i-was-discovering-that-i-didn-t/)

[Jonathan Franzen](https://sms4smile.com/quotes/author/jonathan-franzen/)

[Image](https://sms4smile.com/quotes/i/4b2/jonathan-franzen-801_identity_i-had-started-keeping-a-journal-and-i-wa_627661.jpg)

> [“Research on the human brain has shown it is predisposed to think in the terms of a story.36 This predisposition is continuously…](https://sms4smile.com/quotes/isaiah-hankel/research-on-the-human-brain-has-shown-it-is-predisposed-to-think-in/)

[Isaiah Hankel](https://sms4smile.com/quotes/author/isaiah-hankel/)

[Image](https://sms4smile.com/quotes/i/4c6/isaiah-hankel-55763_business_research-on-the-human-brain-has-shown-it_2126263.jpg)

> [“Sometimes we have to let others go in order to shine brighter.”](https://sms4smile.com/quotes/teri-karjala/sometimes-we-have-to-let-others-go-in-order-to-shine-brighter/)

[Teri Karjala](https://sms4smile.com/quotes/author/teri-karjala/)

[Image](https://sms4smile.com/quotes/i/c76/teri-karjala-41612_brighter_sometimes-we-have-to-let-others-go-in-or_597561.jpg)

> [“Become successful! That's the only way people hear what you say.”](https://sms4smile.com/quotes/ibn-jeem/become-successful-that-s-the-only-way-people-hear-what-you-say/)

[Ibn Jeem](https://sms4smile.com/quotes/author/ibn-jeem/)

[Image](https://sms4smile.com/quotes/i/76f/ibn-jeem-46330_ibn-jeem_become-successful-that-s-the-only-way-pe_1092966.jpg)

> [The advancement of man is foretold only by his ability to remember past mistakes.](https://sms4smile.com/quotes/richard-p-franklin/the-advancement-of-man-is-foretold-only-by-his-ability-to-remember/)

Richard P Franklin

[Image](https://sms4smile.com/quotes/i/2a3/richard-p-franklin-272756_change_the-advancement-of-man-is-foretold-only_1166170.jpg)

> [Personal growth, meaningful relationships and acts of kindness.](https://sms4smile.com/quotes/anonymous/personal-growth-meaningful-relationships-and-acts-of-kindness/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/33c/anonymous-1_acts-of-kindness_personal-growth-meaningful-relationships_375714.jpg)

> [“The day you choose yourself, happiness chooses you back.” — Ashmeet”](https://sms4smile.com/quotes/ashmeet-kaur/the-day-you-choose-yourself-happiness-chooses-you-back-ashmeet/)

Ashmeet Kaur

[Image](https://sms4smile.com/quotes/i/9e3/ashmeet-kaur-221210_happiness_the-day-you-choose-yourself-happiness-ch_2209293.jpg)

> [“Don't quit because it's hard. Quit because it's not hard enough”](https://sms4smile.com/quotes/yoan-alexandrov/don-t-quit-because-it-s-hard-quit-because-it-s-not-hard-enough/)

Yoan Alexandrov

[Image](https://sms4smile.com/quotes/i/873/yoan-alexandrov-287897_book-quotes_don-t-quit-because-it-s-hard-quit-becaus_714227.jpg)

> [What you habitually think largely determines what you will ultimately become.](https://sms4smile.com/quotes/bruce-lee/what-you-habitually-think-largely-determines-what-you-will-ultimately/)

[Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/)

[Image](https://sms4smile.com/quotes/i/50f/bruce-lee-430_character_what-you-habitually-think-largely-determ_3055509.jpg)

> [“Visionary decision-making happens at the intersection of intuition and logic.”](https://sms4smile.com/quotes/paul-o-brien/visionary-decision-making-happens-at-the-intersection-of-intuition/)

[Paul O'Brien](https://sms4smile.com/quotes/author/paul-o-brien/)

[Image](https://sms4smile.com/quotes/i/8ec/paul-o-brien-43879_choices_visionary-decision-making-happens-at-the_2531019.jpg)

## Top authors on Personal growth

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-ray-dalio-77503.jpg) Ray Dalio 48 quotes ](https://sms4smile.com/quotes/about/personal-growth/ray-dalio/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-caleb-deschanel-20625.jpg) Beth Kempton 29 quotes ](https://sms4smile.com/quotes/about/personal-growth/beth-kempton/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-christine-baranski-23807.jpg) Diana Dentinger 25 quotes ](https://sms4smile.com/quotes/about/personal-growth/diana-dentinger/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-erick-the-black-sheep-g-25260.jpg) Erick "The Black Sheep" G 23 quotes ](https://sms4smile.com/quotes/about/personal-growth/erick-the-black-sheep-g/)
- [Charles F. Glassman 19 quotes](https://sms4smile.com/quotes/about/personal-growth/charles-f-glassman/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-senora-roy-422.jpg) Senora Roy 18 quotes ](https://sms4smile.com/quotes/about/personal-growth/senora-roy/)
- [Kilroy J. Oldster 18 quotes](https://sms4smile.com/quotes/about/personal-growth/kilroy-j-oldster/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b013/author-john-c-maxwell-51081.jpg) John C. Maxwell 17 quotes ](https://sms4smile.com/quotes/about/personal-growth/john-c-maxwell/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-germany-kent-38328.jpg) Germany Kent 16 quotes ](https://sms4smile.com/quotes/about/personal-growth/germany-kent/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-ritu-ghatourey-5.jpg) Ritu Ghatourey 15 quotes ](https://sms4smile.com/quotes/about/personal-growth/ritu-ghatourey/)
- [Lailah Gifty Akita 14 quotes](https://sms4smile.com/quotes/about/personal-growth/lailah-gifty-akita/)

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                        "text": "“Self-realization, which leads to purity of the soul, requires forgiving our enemies and working on the most horrendous modules of oneself.”",
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                        "@type": "Quotation",
                        "text": "Fear less, hope more. Eat less, chew more. Talk less, say more. Hate less, love more...",
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                        "@type": "Quotation",
                        "text": "The struggle of today develops strength for tomorrow. Be strong in attitude to get things better.",
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                            "name": "Anil Sinha"
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                        "text": "“The unconscious is always trying to make itself conscious and so if you slow down and listen you can align yourself instead of being torn to pieces.”",
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                        "text": "It took me a long time not to judge myself through someone else's eyes... I love myself.",
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                        "@type": "Quotation",
                        "text": "“The willingness to become greater than you are is itself becoming greater than you are.”",
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                        "text": "One Of The Main Reasons You May Become Stressed Is A Direct Result Of Having Too Many Thoughts Bouncing Around In Your Head. Try Choosing Your Most Important Thought And Concentrate On That First. The Rest Will Follow All In Good Time.",
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                        "text": "We seem to have lost contact with the earlier, more profound functions of art, which have always had to do with personal and collective empowerment, personal growth, communion with this world, and the search for what lies beneath and above this world.",
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                        "@type": "Quotation",
                        "text": "So, what if, instead of thinking about solving you whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.",
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                        "@type": "Quotation",
                        "text": "Whatever it is that people find that they want to work on they also have to remember that they are human beings and they need to save some time for themselves for personal growth, for mental health, for their families, their loved ones so that they will have the strength to continue doing that work.",
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                        "@type": "Quotation",
                        "text": "Every difficult moment in our lives is accompanied by an opportunity for personal growth and creativity. Learn to control emotion, recognize that difficulties pass like everything else in life. Experience with each other and the lesson we've learn along the way.",
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                            "@type": "Person",
                            "name": "Anonymous"
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                        "@type": "Quotation",
                        "text": "“Conflict never lies between two people. It always lies between rigid beliefs about the other person and the contradictions they show you. Conflict is always an inside job, but until you recognise this, it is easier to blame the other person.”",
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                            "@type": "Person",
                            "name": "Esther Veltheim"
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                            "caption": "“Conflict never lies between two people. It always lies between rigid beliefs about the other person and the…” — Esther Veltheim",
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                        "@type": "Quotation",
                        "text": "“There may be a day when you find yourself standing at the precipice, looking down into the abyss of hopelessness and waiting, pleading, begging for someone who has been in this place before to come alongside you and show you the way back to hope.”",
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                            "@type": "Person",
                            "name": "J Loren Norris"
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                        "@type": "Quotation",
                        "text": "“Our lives are like books; we are merely characters in each other's stories. While we can impact each other's plotlines, respecting the authorship of each person's life journey is essential!”",
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                            "@type": "Person",
                            "name": "Erick \"The Black Sheep\" G"
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                            "caption": "“Our lives are like books; we are merely characters in each other's stories. While we can impact each other's…” — Erick \"The Black Sheep\" G",
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                        "@type": "Quotation",
                        "text": "Humility is essential to the acquiring of spiritual knowledge.  To be humble is to be teachable.  Humility permits you to be tutored by the Spirit and to be taught from sources inspired by the Lord, such as the scriptures.  The seeds of personal growth and understanding germinate and flourish in the fertile soil of humility.  Their fruit is spiritual knowledge to guide you here and hereafter.",
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                            "name": "Richard G. Scott"
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                        "@type": "Quotation",
                        "text": "“The greatest blessings require that we immerse ourselves in our Father's words. To have the scriptures nearby and yet turn to other resources for solace and power is an enormous loss. For those who know better, it is a foolish error. \"How could a person possibly become what his is not thinking?\" asked Spencer W. Kimball. It's amazing what happens within us when we turn on the inside lights. To regularly immerse our minds in the thoughts of God himself is to make a wise investment in our personal growth. Scripture study prepares us for personal inspiration by training the heart.”",
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                            "@type": "Person",
                            "name": "Wayne E. Brickey"
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                        "@type": "Quotation",
                        "text": "The Zen meditative approach has a simple, unstated premise: moods and attitudes shape—determine—what we think and perceive. If we feel happy, we tend to develop certain trains of thought. If we feel sad or angry, still others. But suppose, with training, we become nonattached to distractions and learn to dampen these wild, emotional swings on either side of equanimity. Then we can enter that serene awareness which is the natural soil for positive, spontaneous personal growth, often called spiritual growth.",
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                            "@type": "Person",
                            "name": "James H. Austin"
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                            "caption": "“The Zen meditative approach has a simple, unstated premise: moods and attitudes shape—determine—what we…” — James H. Austin",
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                        "@type": "Quotation",
                        "text": "“Self-transformation commences with a period of self-questioning. Questions lead to more questions, bewilderment leads to new discoveries, and growing personal awareness leads to transformation in how a person lives. Purposeful modification of the self only commences with revising our mind’s internal functions. Revamped internal functions eventually alter how we view our external environment.”",
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                            "@type": "Person",
                            "name": "Kilroy J. Oldster"
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                        "@type": "Quotation",
                        "text": "“Human history is the ancient story of the umbilical conflict between a lone individual versus a cabalistic society. A love-hate relationship defines our personal history with society, where the suppression of individuality for the sake of the collective good battles the notion that the purpose of society is to enable each person to flourish. A conspicuous feature of cultural development involves societies teaching children the sublimation of unacceptable impulses or idealizations, consciously to transform their inappropriate instinctual impulses into socially acceptable actions or behavior. The paradox rest in the concept that in order for any person to flourish they must preserve the spiritual texture of themselves, a process that requires the individual to resist societal restraint, push off against the community, and reject the walls of traditionalism that seek to pen us in. The climatic defining event in a person’s life represents the liberation of the self from crippling conformism, staunchly rebuffing capitulating to the whimsy of the super ego of society.”",
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                        "@type": "Quotation",
                        "text": "“Sometimes… Sometimes doubt is the opposite of faith, but sometimes doubt can be a pathway to faith. Sometimes weakness is the opposite of strength, but sometimes weakness can be the pathway to strength. Sometimes addiction is the opposite of sobriety, but sometimes addiction can be the pathway to sobriety. Sometimes infidelity is the opposite of fidelity, but sometimes infidelity can be a pathway to fidelity. Sometimes failure is the opposite of success, but sometimes failure can be the pathway to success.”",
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                            "@type": "Person",
                            "name": "David W. Jones"
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                        "@type": "Quotation",
                        "text": "“I had started keeping a journal, and I was discovering that I didn't need school in order to experience the misery of appearances. I could manufacture excruciating embarrassment in the privacy of my bedroom, simply by reading what I'd written in the journal the day before. Its pages faithfully mirrored my fraudulence and pomposity and immaturity. Reading it made me desperate to change myself, to sound less idiotic. As George Benson had stressed in Then Joy Breaks Through, the experience of growth and self-realization, even of ecstatic joy, were natural processes available to believers and nonbelievers alike. And so I declared private war on stagnation and committed myself privately to personal growth. The Authentic Relationship I wanted now was with the written page.”",
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                            "@type": "Person",
                            "name": "Jonathan Franzen"
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                        "url": "https://sms4smile.com/quotes/jonathan-franzen/i-had-started-keeping-a-journal-and-i-was-discovering-that-i-didn-t/",
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                        "@type": "Quotation",
                        "text": "“Research on the human brain has shown it is predisposed to think in the terms of a story.36 This predisposition is continuously reinforced and strengthened throughout the life of your brain. Imaging studies have shown only a small, quarter-sized region of your brain lights up when someone tells you a series of facts. However, when someone tells you a story laced with those facts, or those facts in action, your entire brain lights up. Not only can you program your mind with a story — you can program someone else’s mind.”",
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                            "name": "Isaiah Hankel"
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                        "@type": "Quotation",
                        "text": "“Sometimes we have to let others go in order to shine brighter.”",
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                            "name": "Teri Karjala"
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                        "url": "https://sms4smile.com/quotes/teri-karjala/sometimes-we-have-to-let-others-go-in-order-to-shine-brighter/",
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                    "item": {
                        "@type": "Quotation",
                        "text": "“Become successful! That's the only way people hear what you say.”",
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