---
title: "Best Personal growth Quotes"
description: "Browse 1,502 Personal growth quotes by 692 authors. Discover the best Personal growth sayings and thoughts."
image: "https://sms4smile.com/quotes/i/7b6/allan-rufus-35910_anxiety_i-wish-you-all-an-ego-free-driven-day-19_1986823.jpg"
---

> [“I wish you all an ego free driven day!”](https://sms4smile.com/quotes/allan-rufus/i-wish-you-all-an-ego-free-driven-day/)

[Allan Rufus](https://sms4smile.com/quotes/author/allan-rufus/)

[Image](https://sms4smile.com/quotes/i/7b6/allan-rufus-35910_anxiety_i-wish-you-all-an-ego-free-driven-day-19_1986823.jpg)

> [Who does not grow, declines.](https://sms4smile.com/quotes/hillel-the-elder/who-does-not-grow-declines/)

[Hillel the Elder](https://sms4smile.com/quotes/author/hillel-the-elder/)

[Image](https://sms4smile.com/quotes/i/d6e/hillel-the-elder-27698_decline_who-does-not-grow-declines-810613_810613.png)

> [Radiate Your Inner AWESOME!](https://sms4smile.com/quotes/heather-james/radiate-your-inner-awesome/)

[Heather James](https://sms4smile.com/quotes/author/heather-james/)

[Image](https://sms4smile.com/quotes/i/3ab/heather-james-21898_attitude_radiate-your-inner-awesome-1609908_1609908.jpg)

> [“Curiosity is the art of creativity.”](https://sms4smile.com/quotes/lailah-gifty-akita/curiosity-is-the-art-of-creativity/)

[Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/)

[Image](https://sms4smile.com/quotes/i/189/lailah-gifty-akita-11_art_curiosity-is-the-art-of-creativity-11360_1136091.jpg)

> [In order to do more. I've got to be more.](https://sms4smile.com/quotes/jim-rohn/in-order-to-do-more-i-ve-got-to-be-more/)

[Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/)

[Image](https://sms4smile.com/quotes/i/04b/jim-rohn-243_growth_in-order-to-do-more-i-ve-got-to-be-more_1357401.jpg)

> [“Learn to be You to be Free to be You!”](https://sms4smile.com/quotes/diana-dentinger/learn-to-be-you-to-be-free-to-be-you/)

[Diana Dentinger](https://sms4smile.com/quotes/author/diana-dentinger/)

[Image](https://sms4smile.com/quotes/i/83d/diana-dentinger-23807_education_learn-to-be-you-to-be-free-to-be-you-161_1616898.jpg)

> [The best prescription is knowledge.](https://sms4smile.com/quotes/c-everett-koop/the-best-prescription-is-knowledge/)

[C. Everett Koop](https://sms4smile.com/quotes/author/c-everett-koop/)

[Image](https://sms4smile.com/quotes/i/d94/c-everett-koop-15997_best_the-best-prescription-is-knowledge-80858_80858.jpg)

> [“The GURU is Inside.”](https://sms4smile.com/quotes/davidji/the-guru-is-inside/)

[davidji](https://sms4smile.com/quotes/author/davidji/)

[Image](https://sms4smile.com/quotes/i/a1a/davidji-40221_guru_the-guru-is-inside-3206835_3206835.jpg)

> [“Believe in your dreams and when people doubt you, prove them wrong.”](https://sms4smile.com/quotes/sky-diamond/believe-in-your-dreams-and-when-people-doubt-you-prove-them-wrong/)

[Sky Diamond](https://sms4smile.com/quotes/author/sky-diamond/)

[Image](https://sms4smile.com/quotes/i/fd8/sky-diamond-92285_believe-in-your-drea_believe-in-your-dreams-and-when-people-d_2005105.jpg)

> [Learning mean accumulating knowledge and transforming your life](https://sms4smile.com/quotes/anonymous/learning-mean-accumulating-knowledge-and-transforming-your-life/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/7f0/anonymous-1_education_learning-mean-accumulating-knowledge-and_1135756.jpg)

> [Part of being a helathy person is being well integrated and at peace.](https://sms4smile.com/quotes/candace-pert/part-of-being-a-helathy-person-is-being-well-integrated-and-at-peace/)

[Candace Pert](https://sms4smile.com/quotes/author/candace-pert/)

[Image](https://sms4smile.com/quotes/i/410/candace-pert-27117_equilibrium_part-of-being-a-helathy-person-is-being_2105703.png)

> [“The most powerful ancestral or generational curse we face is our unhealed trauma.”](https://sms4smile.com/quotes/abiola-abrams/the-most-powerful-ancestral-or-generational-curse-we-face-is-our/)

[Abiola Abrams](https://sms4smile.com/quotes/author/abiola-abrams/)

[Image](https://sms4smile.com/quotes/i/953/abiola-abrams-26697_african_the-most-powerful-ancestral-or-generatio_1881641.jpg)

> [“You can start on a clean slate or make excuses, but you can't do both.”](https://sms4smile.com/quotes/sravani-saha-nakhro/you-can-start-on-a-clean-slate-or-make-excuses-but-you-can-t-do-both/)

[Sravani Saha Nakhro](https://sms4smile.com/quotes/author/sravani-saha-nakhro/)

[Image](https://sms4smile.com/quotes/i/1a3/sravani-saha-nakhro-1101_clean-slate_you-can-start-on-a-clean-slate-or-make-e_2010943.jpg)

> [Growth today is an investment for tomorrow.](https://sms4smile.com/quotes/john-c-maxwell/growth-today-is-an-investment-for-tomorrow/)

[John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/)

[Image](https://sms4smile.com/quotes/i/eb0/john-c-maxwell-113_growth_growth-today-is-an-investment-for-tomorr_2586904.jpg)

> [Changing Your Perspective...Changes Your Experience...](https://sms4smile.com/quotes/anonymous/changing-your-perspective-changes-your-experience/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/743/anonymous-1_change_changing-your-perspective-changes-your-e_3072579.jpg)

> [“What amazing possibilities are you ready to take action on now?”](https://sms4smile.com/quotes/teri-karjala/what-amazing-possibilities-are-you-ready-to-take-action-on-now/)

[Teri Karjala](https://sms4smile.com/quotes/author/teri-karjala/)

[Image](https://sms4smile.com/quotes/i/1a3/teri-karjala-41612_energy-psychology_what-amazing-possibilities-are-you-ready_2921344.jpg)

> [Take pride in who you are as a unique individual by trying to be more today than you were yesterday, more tomorrow…](https://sms4smile.com/quotes/edwin-mamerto/take-pride-in-who-you-are-as-a-unique-individual-by-trying-to-be-more/)

[Edwin Mamerto](https://sms4smile.com/quotes/author/edwin-mamerto/)

[Image](https://sms4smile.com/quotes/i/92c/edwin-mamerto-4738_ambition_take-pride-in-who-you-are-as-a-unique-in_1529269.jpg)

> [“break down every door they built to keep you out and bring all your people with you - storm”](https://sms4smile.com/quotes/rupi-kaur/break-down-every-door-they-built-to-keep-you-out-and-bring-all-your/)

[Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/)

[Image](https://sms4smile.com/quotes/i/580/rupi-kaur-909_door_break-down-every-door-they-built-to-keep_760598.jpg)

> [When we're valued, we always strive to become better than we are. When we strive to become better than we are, everything…](https://sms4smile.com/quotes/anonymous/when-we-re-valued-we-always-strive-to-become-better-than-we-are-when/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/384/anonymous-1_being-a-good-person_when-we-re-valued-we-always-strive-to-be_2760407.jpg)

> [The definition of success is getting many of the things money can buy and all the things money can't buy.](https://sms4smile.com/quotes/zig-ziglar/the-definition-of-success-is-getting-many-of-the-things-money-can-buy/)

[Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/)

[Image](https://sms4smile.com/quotes/i/84a/zig-ziglar-263_definition-of-succes_the-definition-of-success-is-getting-man_1830863.png)

> [Be very careful what you say to yourself because someone very important is listening . . . YOU!](https://sms4smile.com/quotes/john-assaraf/be-very-careful-what-you-say-to-yourself-because-someone-very/)

[John Assaraf](https://sms4smile.com/quotes/author/john-assaraf/)

[Image](https://sms4smile.com/quotes/i/d36/john-assaraf-7221_affirmation_be-very-careful-what-you-say-to-yourself_2415196.jpg)

> [“Being impatient is rocket fuel for success. I have seen very few patient successful people. Most are impatient and always ready to…](https://sms4smile.com/quotes/robert-d-kintigh/being-impatient-is-rocket-fuel-for-success-i-have-seen-very-few/)

[Robert D. Kintigh](https://sms4smile.com/quotes/author/robert-d-kintigh/)

[Image](https://sms4smile.com/quotes/i/5d8/robert-d-kintigh-110233_impatient_being-impatient-is-rocket-fuel-for-succe_3057791.jpg)

> [“Who you were taught to be is not who you really are! How about learning to be you?”](https://sms4smile.com/quotes/diana-dentinger/who-you-were-taught-to-be-is-not-who-you-really-are-how-about/)

[Diana Dentinger](https://sms4smile.com/quotes/author/diana-dentinger/)

[Image](https://sms4smile.com/quotes/i/f03/diana-dentinger-23807_education_who-you-were-taught-to-be-is-not-who-you_95483.jpg)

> [I think its very healthy to spend time alone. You need to know how to be alone and not be defined by…](https://sms4smile.com/quotes/ramandeep-singh/i-think-its-very-healthy-to-spend-time-alone-you-need-to-know-how-to/)

[Ramandeep Singh](https://sms4smile.com/quotes/author/ramandeep-singh/)

[Image](https://sms4smile.com/quotes/i/664/ramandeep-singh-740_becoming-yourself_i-think-its-very-healthy-to-spend-time-a_1966162.jpg)

> [“Third, one who is "in love" is not genuinely interested in fostering the personal growth of the other person. "If we have…](https://sms4smile.com/quotes/gary-chapman/third-one-who-is-in-love-is-not-genuinely-interested-in-fostering-the/)

[Gary Chapman](https://sms4smile.com/quotes/author/gary-chapman/)

[Image](https://sms4smile.com/quotes/i/ba0/gary-chapman-1325_fall-in-love_third-one-who-is-in-love-is-not-genuinel_1358784.png)

> [James 1:2-4; Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the…](https://sms4smile.com/quotes/bible/james-1-2-4-consider-it-pure-joy-my-brothers-and-sisters-whenever-you/)

[Bible](https://sms4smile.com/quotes/author/bible/)

[Image](https://sms4smile.com/quotes/i/c35/bible-141_brothers-and-sisters_james-1-2-4-consider-it-pure-joy-my-brot_306135.jpg)

> [True transformation occurs only when we can look at ourselves squarely and face our attachments and inner demons, free from the buzz…](https://sms4smile.com/quotes/anonymous/true-transformation-occurs-only-when-we-can-look-at-ourselves-2/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/c41/anonymous-1_being-the-bigger-per_true-transformation-occurs-only-when-we_1611701.jpg)

> [“There are handful of moments in your life when you'll be challenged to choose between what you really want and what you…](https://sms4smile.com/quotes/seth-czerepak/there-are-handful-of-moments-in-your-life-when-you-ll-be-challenged/)

[Seth Czerepak](https://sms4smile.com/quotes/author/seth-czerepak/)

[Image](https://sms4smile.com/quotes/i/2c7/seth-czerepak-47796_choose_there-are-handful-of-moments-in-your-lif_631693.jpg)

> [Possessing a stronger quality of character leads the individual to accept responsibility more quickly, make amends in the best way possible and…](https://sms4smile.com/quotes/senora-roy/possessing-a-stronger-quality-of-character-leads-the-individual-to/)

[Senora Roy](https://sms4smile.com/quotes/author/senora-roy/)

[Image](https://sms4smile.com/quotes/i/8b1/senora-roy-422_acceptance_possessing-a-stronger-quality-of-charact_728275.jpg)

> [Evil was necessary because without it free will was impossible, and without free will there could be no growth -- no forward…](https://sms4smile.com/quotes/anonymous/evil-was-necessary-because-without-it-free-will-was-impossible-and-2/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/054/anonymous-1_evil_evil-was-necessary-because-without-it-fr_1525182.jpg)

> [“Whether it’s a team, a company, a classroom, or a family, everything begins to change when excellence becomes the expectation and the…](https://sms4smile.com/quotes/jason-curry/whether-it-s-a-team-a-company-a-classroom-or-a-family-everything/)

[Jason Curry](https://sms4smile.com/quotes/author/jason-curry/)

[Image](https://sms4smile.com/quotes/i/044/jason-curry-59687_business_whether-it-s-a-team-a-company-a-classroo_768322.jpg)

> [“Sameness... the new ‘unique’. So photographers seem to be flocking toward simple, easy to understand ‘solutions’ instead of flocking toward hard work,…](https://sms4smile.com/quotes/don-giannatti/sameness-the-new-unique-so-photographers-seem-to-be-flocking-toward/)

[Don Giannatti](https://sms4smile.com/quotes/author/don-giannatti/)

[Image](https://sms4smile.com/quotes/i/873/don-giannatti-233256_personal-growth_sameness-the-new-unique-so-photographers_1296546.jpg)

> [I have been very lucky because I have had the opportunity to see what it's like to have little or no money…](https://sms4smile.com/quotes/ray-dalio/i-have-been-very-lucky-because-i-have-had-the-opportunity-to-see-what/)

[Ray Dalio](https://sms4smile.com/quotes/author/ray-dalio/)

[Image](https://sms4smile.com/quotes/i/ff6/ray-dalio-299_able_i-have-been-very-lucky-because-i-have-ha_662730.jpg)

> [“Feminist psychologists have suggested that a toxic friendship is often one in which a women's own personal growth and individuation is sacrificed…](https://sms4smile.com/quotes/irene-s-levine/feminist-psychologists-have-suggested-that-a-toxic-friendship-is/)

[Irene S. Levine](https://sms4smile.com/quotes/author/irene-s-levine/)

[Image](https://sms4smile.com/quotes/i/e49/irene-s-levine-60474_broken-friendships_feminist-psychologists-have-suggested-th_3036713.jpg)

> [“The depressed person’s therapist was always extremely careful to avoid appearing to judge or blame the depressed person for clinging to her…](https://sms4smile.com/quotes/david-foster-wallace/the-depressed-person-s-therapist-was-always-extremely-careful-to/)

[David Foster Wallace](https://sms4smile.com/quotes/author/david-foster-wallace/)

[Image](https://sms4smile.com/quotes/i/428/david-foster-wallace-161_fifteen-years_the-depressed-person-s-therapist-was-alw_1253301.jpg)

> [The more frequently you allow the Self to manifest, greater the possibility of it being active for longer duration. In due course,…](https://sms4smile.com/quotes/dhruva-bhargava/the-more-frequently-you-allow-the-self-to-manifest-greater-the/)

[Dhruva Bhargava](https://sms4smile.com/quotes/author/dhruva-bhargava/)

[Image](https://sms4smile.com/quotes/i/74e/dhruva-bhargava-74308_becoming-yourself_the-more-frequently-you-allow-the-self-t_436877.jpg)

> [In pursuing personal growth, there are issues where we can advance just so far by ourselves. At some point, our continued progress…](https://sms4smile.com/quotes/marianne-williamson/in-pursuing-personal-growth-there-are-issues-where-we-can-advance/)

[Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/)

[Image](https://sms4smile.com/quotes/i/04a/marianne-williamson-90_exposure_in-pursuing-personal-growth-there-are-is_1952161.jpg)

> [“Extreme anxiety, fear, exhaustion, and lack of other viable options are what cause a person to surrender everything. Desperation is also the…](https://sms4smile.com/quotes/kilroy-j-oldster/extreme-anxiety-fear-exhaustion-and-lack-of-other-viable-options-are/)

[Kilroy J. Oldster](https://sms4smile.com/quotes/author/kilroy-j-oldster/)

[Image](https://sms4smile.com/quotes/i/ad8/kilroy-j-oldster-1049_awareness_extreme-anxiety-fear-exhaustion-and-lack_2585427.jpg)

> [“Today is a new day and it brings with it a new set of opportunities for me to act on. I am…](https://sms4smile.com/quotes/idowu-koyenikan/today-is-a-new-day-and-it-brings-with-it-a-new-set-of-opportunities/)

[Idowu Koyenikan](https://sms4smile.com/quotes/author/idowu-koyenikan/)

[Image](https://sms4smile.com/quotes/i/695/idowu-koyenikan-13106_adversity_today-is-a-new-day-and-it-brings-with-it_1560170.jpg)

> [“13 NOTES She hesitated. For two years she had kept as far away from Mikael Blomkvist as she could. And yet he…](https://sms4smile.com/quotes/stieg-larsson/13-notes-she-hesitated-for-two-years-she-had-kept-as-far-away-from/)

[Stieg Larsson](https://sms4smile.com/quotes/author/stieg-larsson/)

[Image](https://sms4smile.com/quotes/i/7e6/stieg-larsson-4224_good-friend_13-notes-she-hesitated-for-two-years-she_1670145.jpg)

## Top authors on Personal growth

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b020/author-ray-dalio-77503.jpg) Ray Dalio 48 quotes ](https://sms4smile.com/quotes/about/personal-growth/ray-dalio/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-caleb-deschanel-20625.jpg) Beth Kempton 29 quotes ](https://sms4smile.com/quotes/about/personal-growth/beth-kempton/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-pacifiersucker-133.jpg) Pacifiersucker 26 quotes ](https://sms4smile.com/quotes/about/personal-growth/pacifiersucker/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b006/author-christine-baranski-23807.jpg) Diana Dentinger 25 quotes ](https://sms4smile.com/quotes/about/personal-growth/diana-dentinger/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-erick-the-black-sheep-g-25260.jpg) Erick "The Black Sheep" G 23 quotes ](https://sms4smile.com/quotes/about/personal-growth/erick-the-black-sheep-g/)
- [Charles F. Glassman 19 quotes](https://sms4smile.com/quotes/about/personal-growth/charles-f-glassman/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-senora-roy-422.jpg) Senora Roy 18 quotes ](https://sms4smile.com/quotes/about/personal-growth/senora-roy/)
- [Kilroy J. Oldster 18 quotes](https://sms4smile.com/quotes/about/personal-growth/kilroy-j-oldster/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b013/author-john-c-maxwell-51081.jpg) John C. Maxwell 17 quotes ](https://sms4smile.com/quotes/about/personal-growth/john-c-maxwell/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b010/author-germany-kent-38328.jpg) Germany Kent 16 quotes ](https://sms4smile.com/quotes/about/personal-growth/germany-kent/)
- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-ritu-ghatourey-5.jpg) Ritu Ghatourey 15 quotes ](https://sms4smile.com/quotes/about/personal-growth/ritu-ghatourey/)
- [Lailah Gifty Akita 14 quotes](https://sms4smile.com/quotes/about/personal-growth/lailah-gifty-akita/)

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                        "@type": "Quotation",
                        "text": "Be very careful what you say to yourself because someone very important is listening . . . YOU!",
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                        "@type": "Quotation",
                        "text": "“Being impatient is rocket fuel for success. I have seen very few patient successful people. Most are impatient and always ready to move!”",
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                            "name": "Robert D. Kintigh"
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                        "@type": "Quotation",
                        "text": "“Who you were taught to be is not who you really are! How about learning to be you?”",
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                        "text": "I think its very healthy to spend time alone. You need to know how to be alone and not be defined by another person.",
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                        "text": "“Third, one who is \"in love\" is not genuinely interested in fostering the personal growth of the other person. \"If we have any purpose in mind when we fall in love it is to terminate our own loneliness and perhaps ensure this result through marriage.”",
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                        "@type": "Quotation",
                        "text": "James 1:2-4; Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.",
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                            "caption": "“James 1:2-4; Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because…” — Bible",
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                        "@type": "Quotation",
                        "text": "True transformation occurs only when we can look at ourselves squarely and face our attachments and inner demons, free from the buzz of commercial distraction and false social realities.",
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                            "@type": "Person",
                            "name": "Anonymous"
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                        "@type": "Quotation",
                        "text": "“There are handful of moments in your life when you'll be challenged to choose between what you really want and what you believe is possible. These are the moments which will shape both your destiny AND who you will become.”",
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                            "@type": "Person",
                            "name": "Seth Czerepak"
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                        "@type": "Quotation",
                        "text": "Possessing a stronger quality of character leads the individual to accept responsibility more quickly, make amends in the best way possible and learn and grow from the mistakes in a better way.",
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                            "@type": "Person",
                            "name": "Senora Roy"
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                        "@type": "Quotation",
                        "text": "Evil was necessary because without it free will was impossible, and without free will there could be no growth -- no forward movement, no chance for us to become what God longed for us to be.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
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                            "caption": "“Evil was necessary because without it free will was impossible, and without free will there could be no…” — Anonymous",
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                        "@type": "Quotation",
                        "text": "“Whether it’s a team, a company, a classroom, or a family, everything begins to change when excellence becomes the expectation and the mindset. It’s never accidental. It’s always intentional.”",
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                            "@type": "Person",
                            "name": "Jason Curry"
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                        "@type": "Quotation",
                        "text": "“Sameness... the new ‘unique’. So photographers seem to be flocking toward simple, easy to understand ‘solutions’ instead of flocking toward hard work, development of a style, or personal growth.”",
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                            "@type": "Person",
                            "name": "Don Giannatti"
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                        "@type": "Quotation",
                        "text": "I have been very lucky because I have had the opportunity to see what it's like to have little or no money and what it's like to have a lot of it. I'm lucky because people make such a big deal of it and, if I didn't experience both, I wouldn't be able to know how important it really is for me. I can't comment on what having a lot of money means to others, but I do know that for me, having a lot more money isn't a lot better than having enough to cover the basics.",
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                            "name": "Ray Dalio"
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                        "@type": "Quotation",
                        "text": "“Feminist psychologists have suggested that a toxic friendship is often one in which a women's own personal growth and individuation is sacrificed at the expense of the demands of the other person. Sometimes choosing oneself rather than the friendship is important for future personal growth and individuation. But women have a difficult time separating from each other because emotional connection is so highly valued and broken friendships are seen as failures.”",
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                        "text": "“The depressed person’s therapist was always extremely careful to avoid appearing to judge or blame the depressed person for clinging to her defenses, or to suggest that the depressed person had in any way consciously chosen or chosen to cling to a chronic depression whose agony made her (i.e., the depressed person’s) every waking hour feel like more than any person could possibly endure. This renunciation of judgment or imposed value was held by the therapeutic school in which the therapist’s philosophy of healing had evolved over almost fifteen years of clinical experience to be integral to the combination of unconditional support and complete honesty about feelings which composed the nurturing professionalism required for a productive therapeutic journey toward authenticity and intrapersonal wholeness. Defenses against intimacy, the depressed person’s therapist’s experiential theory held, were nearly always arrested or vestigial survival-mechanisms; i.e., they had, at one time, been environmentally appropriate and necessary and had very probably served to shield a defenseless childhood psyche against potentially unbearable trauma, but in nearly all cases they (i.e., the defense-mechanisms) had become inappropriately imprinted and arrested and were now, in adulthood, no longer environmentally appropriate and in fact now, paradoxically, actually caused a great deal more trauma and pain than they prevented. Nevertheless, the therapist had made it clear from the outset that she was in no way going to pressure, hector, cajole, argue, persuade, flummox, trick, harangue, shame, or manipulate the depressed person into letting go of her arrested or vestigial defenses before she (i.e., the depressed person) felt ready and able to risk taking the leap of faith in her own internal resources and self-esteem and personal growth and healing to do so (i.e., to leave the nest of her defenses and freely and joyfully fly).”",
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                        "text": "In pursuing personal growth, there are issues where we can advance just so far by ourselves. At some point, our continued progress and improvement can only come about through relationships with others. Romantic love is an intense and intimate exposure to another person; if we can be who we want to be, even in that context, then our spiritual growth is exponentially expanded.",
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                        "text": "“13 NOTES She hesitated. For two years she had kept as far away from Mikael Blomkvist as she could. And yet he kept sticking to her life like gum on the sole of her shoe, either on the Net or in real life. On the Net it was O.K. There he was no more than electrons and words. In real life, standing on her doorstep, he was still fucking attractive. And he knew her secrets just as she knew all of his. She looked at him for a moment and realized that she now had no feelings for him. At least not those kinds of feelings. He had in fact been a good friend to her over the past year. She trusted him. Maybe. It was troubling that one of the few people she trusted was a man she spent so much time avoiding. Then she made up her mind. It was absurd to pretend that he did not exist. It no longer hurt her to see him. She opened the door wide and let him into her life again.”",
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