--- title: "3 Paying Attention Quotes By Tara Brach" description: "3 Paying Attention quotes by Tara Brach. Plus more from Tara Brach and more Paying Attention sayings from other authors." image: "https://sms4smile.com/quotes/i/88c/tara-brach-1898_attention_paying-attention-is-the-most-basic-and-p_1572175.png" --- > [Paying attention is the most basic and profound expression of love.](https://sms4smile.com/quotes/tara-brach/paying-attention-is-the-most-basic-and-profound-expression-of-love/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/88c/tara-brach-1898_attention_paying-attention-is-the-most-basic-and-p_1572175.png) > [“Attention is the most basic form of love. By paying attention we let ourselves be touched by life , and our hearts…](https://sms4smile.com/quotes/tara-brach/attention-is-the-most-basic-form-of-love-by-paying-attention-we-let/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/197/tara-brach-1898_attention_attention-is-the-most-basic-form-of-love_1782493.png) > [When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me…](https://sms4smile.com/quotes/tara-brach/when-i-watch-that-attachment-happening-i-see-the-beliefs-that-i-have/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) [Image](https://sms4smile.com/quotes/i/5e9/tara-brach-1898_attachment_when-i-watch-that-attachment-happening-i_1953194.png) ## Other authors on Paying Attention - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b001/author-jon-kabat-zinn-1327.jpg) Jon Kabat-Zinn 9 quotes ](https://sms4smile.com/quotes/about/paying-attention/jon-kabat-zinn/) - [Susan C. Young 8 quotes](https://sms4smile.com/quotes/about/paying-attention/susan-c-young/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b004/author-anne-lamott-13804.jpg) Anne Lamott 8 quotes ](https://sms4smile.com/quotes/about/paying-attention/anne-lamott/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-barack-obama-16275.jpg) Barack Obama 7 quotes ](https://sms4smile.com/quotes/about/paying-attention/barack-obama/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-suzanne-collins-88237.jpg) Suzanne Collins 6 quotes ](https://sms4smile.com/quotes/about/paying-attention/suzanne-collins/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b013/author-john-green-51499.jpg) John Green 6 quotes ](https://sms4smile.com/quotes/about/paying-attention/john-green/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-chuck-palahniuk-24118.jpg) Chuck Palahniuk 6 quotes ](https://sms4smile.com/quotes/about/paying-attention/chuck-palahniuk/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b007/author-david-foster-wallace-27461.jpg) David Foster Wallace 5 quotes ](https://sms4smile.com/quotes/about/paying-attention/david-foster-wallace/) - [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b005/author-bren-brown-19292.jpg) Brene Brown 5 quotes ](https://sms4smile.com/quotes/about/paying-attention/bren-brown/) ## More by Tara Brach > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you…](https://sms4smile.com/quotes/tara-brach/the-great-gift-of-a-spiritual-path-is-coming-to-trust-that-you-can/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.](https://sms4smile.com/quotes/tara-brach/sometimes-the-easiest-way-to-appreciate-ourselves-is-by-looking/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades.](https://sms4smile.com/quotes/tara-brach/by-taking-the-time-to-explore-charged-memories-in-therapy-we-might/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we…](https://sms4smile.com/quotes/tara-brach/to-me-bringing-mindfulness-bas-ed-practices-to-students-teachers-and/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and…](https://sms4smile.com/quotes/tara-brach/the-mistake-we-make-is-that-when-we-re-feeling-another-person-is-not/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Emotions are the interaction of thoughts and of sensations in the body.](https://sms4smile.com/quotes/tara-brach/emotions-are-the-interaction-of-thoughts-and-of-sensations-in-the-body/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Our attitude in the face of life's challenges determines our suffering or our freedom.](https://sms4smile.com/quotes/tara-brach/our-attitude-in-the-face-of-life-s-challenges-determines-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Become a witness to your thoughts.](https://sms4smile.com/quotes/tara-brach/become-a-witness-to-your-thoughts/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of…](https://sms4smile.com/quotes/tara-brach/my-prayer-became-may-i-find-peace-may-i-love-this-life-no-matter-what/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly…](https://sms4smile.com/quotes/tara-brach/when-we-see-the-secret-beauty-of-anyone-including-ourselves-we-see/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially…](https://sms4smile.com/quotes/tara-brach/i-think-it-s-possible-to-have-experiences-of-love-without-attachment/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.](https://sms4smile.com/quotes/tara-brach/but-this-revolutionary-act-of-treating-ourselves-tenderly-can-begin/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality.](https://sms4smile.com/quotes/tara-brach/stories-about-ourselves-and-about-the-world-continually-arise-in-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance.](https://sms4smile.com/quotes/tara-brach/discovering-a-richer-quality-of-being-ness-means-to-keep-surrendering/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/paying-attention/tara-brach/#itemlist", "name": "3 Paying Attention Quotes By Tara Brach", "numberOfItems": 3, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Paying attention is the most basic and profound expression of love.", "creator": { "@type": "Person", "name": "Tara Brach" }, "url": "https://sms4smile.com/quotes/tara-brach/paying-attention-is-the-most-basic-and-profound-expression-of-love/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/88c/tara-brach-1898_attention_paying-attention-is-the-most-basic-and-p_1572175.png", "contentUrl": "https://sms4smile.com/quotes/i/88c/tara-brach-1898_attention_paying-attention-is-the-most-basic-and-p_1572175.png", "url": "https://sms4smile.com/quotes/i/88c/tara-brach-1898_attention_paying-attention-is-the-most-basic-and-p_1572175.png", "width": 1080, "height": 1080, "caption": "“Paying attention is the most basic and profound expression of love.” — Tara Brach", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "“Attention is the most basic form of love. 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