--- title: "1 Party With Friends Quotes By Patricia A. Jennings" description: "1 Party With Friends quotes by Patricia A. Jennings. Plus more from Patricia A. Jennings and more Party With Friends sayings from other authors." image: "https://sms4smile.com/quotes/i/ce6/patricia-a-jennings-17210_emotional-developmen_nurturing-activities-self-assessment-in_1835016.jpg" --- > [“Nurturing Activities Self-Assessment In this section, you will discover the things you are doing now to nurture your well-being. In the section “Things I Do Now,” write all the activities you can think of that you really enjoy that you…](https://sms4smile.com/quotes/patricia-a-jennings/nurturing-activities-self-assessment-in-this-section-you-will/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) [Image](https://sms4smile.com/quotes/i/ce6/patricia-a-jennings-17210_emotional-developmen_nurturing-activities-self-assessment-in_1835016.jpg) ## More by Patricia A. Jennings > [“CARE program components increase in complexity across sessions and are augmented by individual reflective writing and group discussion. Teachers are given a CD of…](https://sms4smile.com/quotes/patricia-a-jennings/care-program-components-increase-in-complexity-across-sessions-and/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Kripalu Yoga in Schools (KYIS) was developed to empower adolescents to learn social and emotional skills such as stress management, emotion and behavior regulation,…](https://sms4smile.com/quotes/patricia-a-jennings/kripalu-yoga-in-schools-kyis-was-developed-to-empower-adolescents-to/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“The Holistic Life Foundation’s program combines yoga postures, fluid movement exercises, breathing techniques, and guided mindfulness practices. The movement activities are designed to enhance…](https://sms4smile.com/quotes/patricia-a-jennings/the-holistic-life-foundation-s-program-combines-yoga-postures-fluid/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“the classroom environment can be a setup for serious stress-related health problems. In a sense, both teachers and their students are “captives”—they can’t leave…](https://sms4smile.com/quotes/patricia-a-jennings/the-classroom-environment-can-be-a-setup-for-serious-stress-related/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Over time, with practice, you will become more aware of your thoughts and feelings. You will notice which thoughts and feelings tend to capture…](https://sms4smile.com/quotes/patricia-a-jennings/over-time-with-practice-you-will-become-more-aware-of-your-thoughts/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).”](https://sms4smile.com/quotes/patricia-a-jennings/practicing-mindfulness-means-monitoring-in-real-time-your-experience/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Mindfulness is a particular state of consciousness that involves awareness and acceptance of whatever is happening in the present moment. You can think of…](https://sms4smile.com/quotes/patricia-a-jennings/mindfulness-is-a-particular-state-of-consciousness-that-involves/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“The eight lessons5 are: 1. Puppy training: Playing with attention 2. Taming the animal mind: Cultivating curiosity and kindness 3. Recognizing worry: Noticing how…](https://sms4smile.com/quotes/patricia-a-jennings/the-eight-lessons5-are-1-puppy-training-playing-with-attention-2/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“In 2000, the Mind and Life Institute held a dialogue between His Holiness the Dalai Lama and a group of prominent scientists to explore…](https://sms4smile.com/quotes/patricia-a-jennings/in-2000-the-mind-and-life-institute-held-a-dialogue-between-his/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).”](https://sms4smile.com/quotes/patricia-a-jennings/mindfulness-involves-three-fundamental-processes-forming-intention/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and pre-adolescents designed to promote emotional awareness and improve emotional regulation, attentional…](https://sms4smile.com/quotes/patricia-a-jennings/learning-to-breathe-l2b-broderick-2013-program-a-mindfulness-based/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Another program that evolved from the Cultivating Emotional Balance project is Stress Management and Relaxation Techniques (SMART) in Education, an eight-week, 11-session program that…](https://sms4smile.com/quotes/patricia-a-jennings/another-program-that-evolved-from-the-cultivating-emotional-balance/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“These programs have been successfully integrated into schools in the US, Canada, and/or the UK; have a clearly articulated curriculum that can be easily…](https://sms4smile.com/quotes/patricia-a-jennings/these-programs-have-been-successfully-integrated-into-schools-in-the/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Educators and mindfulness instructors of the Mindfulness in Schools Project developed a curriculum called “.b” (pronounced “dot bee”), which stands for “Stop, Breathe, and…](https://sms4smile.com/quotes/patricia-a-jennings/educators-and-mindfulness-instructors-of-the-mindfulness-in-schools/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) > [“Setting an intention is not the same as setting a goal. If I don’t reach a goal, I may feel disappointed, as if I…](https://sms4smile.com/quotes/patricia-a-jennings/setting-an-intention-is-not-the-same-as-setting-a-goal-if-i-don-t/) [Patricia A. Jennings](https://sms4smile.com/quotes/author/patricia-a-jennings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/party-with-friends/patricia-a-jennings/#itemlist", "name": "1 Party With Friends Quotes By Patricia A. Jennings", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“Nurturing Activities Self-Assessment In this section, you will discover the things you are doing now to nurture your well-being. In the section “Things I Do Now,” write all the activities you can think of that you really enjoy that you do now. For example, you may enjoy getting a massage, working out in the gym, playing tennis, reading a novel, or just taking a walk in the woods. Next think about how each of these activities supports one or more of the four dimensions of your personal growth and development: physical, emotional, intellectual, and spiritual. Activities that promote physical development include such things as exercise, relaxation, and massage. Those that promote emotional development include fun things with others that make you happy, such as attending a party with friends, seeing an inspirational film, or just sharing a meal with your family. You can promote your intellectual development by, for example, reading newspapers or intellectually stimulating magazines or books, attending courses, or having intellectual discussions with your colleagues. Activities that give your life meaning and help you connect to something greater than yourself give you spiritual meaning. These can be activities done in a religious context, such as attending services, but they can also be purely secular, such as reading an inspirational poem or practicing mindfulness. Next think about things that you are not doing now but would like to do. Again consider how each of these activities supports the four dimensions. This is your self-care plan. Things I Do Now: Activity Physical Emotional Intellectual Inner Life Self-Care Plan: Activity Physical Emotional Intellectual Inner Life”", "creator": { "@type": "Person", "name": "Patricia A. 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