--- title: "1 Parts Brain Quotes By Rick Hanson" description: "1 Parts Brain quotes by Rick Hanson. Plus more from Rick Hanson and more Parts Brain sayings from other authors." image: "https://sms4smile.com/quotes/i/c9a/rick-hanson-10793_identity_the-many-aspects-of-self-are-based-on-st_1963703.jpg" --- > [“The many aspects of self are based on structures and processes spread throughout the brain and nervous system, and embedded in the body’s interactions with the world. Researchers categorize those aspects of self, and their neural underpinnings, in a variety…](https://sms4smile.com/quotes/rick-hanson/the-many-aspects-of-self-are-based-on-structures-and-processes-spread/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) [Image](https://sms4smile.com/quotes/i/c9a/rick-hanson-10793_identity_the-many-aspects-of-self-are-based-on-st_1963703.jpg) ## More by Rick Hanson > [ “\[I\]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it… ](https://sms4smile.com/quotes/rick-hanson/i-f-you-can-be-with-the-pleasant-without-chasing-after-it-with-the/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“inescapable physical or mental discomfort is the “first dart” of existence.”](https://sms4smile.com/quotes/rick-hanson/inescapable-physical-or-mental-discomfort-is-the-first-dart-of/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“The autobiographical self (D’Amasio 2000) incorporates the reflective self and some of the emotional self, and it provides the sense of “I” having a…](https://sms4smile.com/quotes/rick-hanson/the-autobiographical-self-d-amasio-2000-incorporates-the-reflective/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“I once heard a Native American teaching story in which an elder, a grandmother, was asked what she had done to become so happy,…](https://sms4smile.com/quotes/rick-hanson/i-once-heard-a-native-american-teaching-story-in-which-an-elder-a/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“Therefore, you can use your mind to change your brain to benefit your mind—and everyone else”](https://sms4smile.com/quotes/rick-hanson/therefore-you-can-use-your-mind-to-change-your-brain-to-benefit-your/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“Whatever positive facts you find, bring a mindful awareness to them—open up to them and let them affect you. It’s like sitting down to…](https://sms4smile.com/quotes/rick-hanson/whatever-positive-facts-you-find-bring-a-mindful-awareness-to-them/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“Your brain is like Velcro for negative experiences but Teflon for positive ones.”](https://sms4smile.com/quotes/rick-hanson/your-brain-is-like-velcro-for-negative-experiences-but-teflon-for/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“that suffering is the result of craving expressed through the Three Poisons: greed, hatred, and delusion.”](https://sms4smile.com/quotes/rick-hanson/that-suffering-is-the-result-of-craving-expressed-through-the-three/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“Strength is often quiet, receptive determination rather than chest-thumping pushiness.”](https://sms4smile.com/quotes/rick-hanson/strength-is-often-quiet-receptive-determination-rather-than-chest/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“A person is a human body-mind as a whole, an autonomous and dynamic system that arises in dependence upon human culture and the natural…](https://sms4smile.com/quotes/rick-hanson/a-person-is-a-human-body-mind-as-a-whole-an-autonomous-and-dynamic/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“First darts are unpleasant to be sure. But then we add our reactions to them. These reactions are “second darts”—the ones we throw ourselves.…](https://sms4smile.com/quotes/rick-hanson/first-darts-are-unpleasant-to-be-sure-but-then-we-add-our-reactions/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [ “Letting go of ill will does not mean passivity, silence, or allowing yourself or others to be harmed. \[...\] There is plenty of room… ](https://sms4smile.com/quotes/rick-hanson/letting-go-of-ill-will-does-not-mean-passivity-silence-or-allowing/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“Stress reduces serotonin, probably the most important neurotransmitter for maintaining a good mood.”](https://sms4smile.com/quotes/rick-hanson/stress-reduces-serotonin-probably-the-most-important-neurotransmitter/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“Experiences are thus incapable of being completely satisfying. They are an unreliable basis for true happiness. To”](https://sms4smile.com/quotes/rick-hanson/experiences-are-thus-incapable-of-being-completely-satisfying-they/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) > [“Nurturing your own development isn’t selfish. It’s actually a great gift to other people. The”](https://sms4smile.com/quotes/rick-hanson/nurturing-your-own-development-isn-t-selfish-it-s-actually-a-great/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/parts-brain/rick-hanson/#itemlist", "name": "1 Parts Brain Quotes By Rick Hanson", "numberOfItems": 1, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“The many aspects of self are based on structures and processes spread throughout the brain and nervous system, and embedded in the body’s interactions with the world. Researchers categorize those aspects of self, and their neural underpinnings, in a variety of ways. For example, the reflective self (“I am solving a problem”) likely arises mainly in neural connections among the anterior cingulate cortex, upper-outer prefrontal cortex (PFC), and hippocampus; the emotional self (“I am upset”) emerges from the amygdala, hypothalamus, striatum (part of the basal ganglia), and upper brain stem (Lewis and Todd 2007). 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