--- title: "13 Painful thoughts Quotes by 11 authors" description: "Browse 13 Painful thoughts quotes by 11 authors. Discover the best Painful thoughts sayings and thoughts." image: "https://sms4smile.com/quotes/i/158/lilith-saintcrow-3480_another-day_god-was-i-going-to-have-another-day-of-p_1720047.png" --- > [God, was I going to have another day of painful thoughts jumping me every time I relaxed? The obvious solution—to just not…](https://sms4smile.com/quotes/lilith-saintcrow/god-was-i-going-to-have-another-day-of-painful-thoughts-jumping-me/) [Lilith Saintcrow](https://sms4smile.com/quotes/author/lilith-saintcrow/) [Image](https://sms4smile.com/quotes/i/158/lilith-saintcrow-3480_another-day_god-was-i-going-to-have-another-day-of-p_1720047.png) > [“love obsession often serves as a distraction, keeping the individual’s gaze from more painful thoughts.”](https://sms4smile.com/quotes/irvin-d-yalom/love-obsession-often-serves-as-a-distraction-keeping-the-individual-s/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) [Image](https://sms4smile.com/quotes/i/0c5/irvin-d-yalom-1519_distraction_love-obsession-often-serves-as-a-distrac_1933217.png) > [Identify your painful thought, question it, and wake yourself up. No one else can.](https://sms4smile.com/quotes/byron-katie/identify-your-painful-thought-question-it-and-wake-yourself-up-no-one/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/736/byron-katie-553_painful_identify-your-painful-thought-question-i_2202530.png) > [Rather I fear on the contrary that while we banish painful thoughts we may banish memory as well.](https://sms4smile.com/quotes/plutarch/rather-i-fear-on-the-contrary-that-while-we-banish-painful-thoughts/) [Plutarch](https://sms4smile.com/quotes/author/plutarch/) [Image](https://sms4smile.com/quotes/i/7e5/plutarch-597_contrary_rather-i-fear-on-the-contrary-that-while_2854504.jpg) > [Those who wish to forget painful thoughts do well to absent themselves for a while from, the ties and objects that recall…](https://sms4smile.com/quotes/william-hazlitt/those-who-wish-to-forget-painful-thoughts-do-well-to-absent/) [William Hazlitt](https://sms4smile.com/quotes/author/william-hazlitt/) [Image](https://sms4smile.com/quotes/i/9e1/william-hazlitt-326_absent_those-who-wish-to-forget-painful-thought_1536323.png) > [This morning, you have a choice. You can lay in the dark replaying the awful events of the week, or you can…](https://sms4smile.com/quotes/lysa-terkeurst/this-morning-you-have-a-choice-you-can-lay-in-the-dark-replaying-the/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) [Image](https://sms4smile.com/quotes/i/70b/lysa-terkeurst-1076_attacking_this-morning-you-have-a-choice-you-can-l_542110.png) > [I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for…](https://sms4smile.com/quotes/byron-katie/i-ve-heard-people-say-that-they-cling-to-their-painful-thoughts-2/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/de9/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_1573450.png) > [Dear God, May all the tears I cry, and all the tears I have not cried but hold within, pour forth into…](https://sms4smile.com/quotes/marianne-williamson/dear-god-may-all-the-tears-i-cry-and-all-the-tears-i-have-not-cried/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) [Image](https://sms4smile.com/quotes/i/080/marianne-williamson-90_amen_dear-god-may-all-the-tears-i-cry-and-all_653280.png) > [“Afterwards I learned, that the best way to manage some kinds of painful thoughts, is to dare them to do their worst;…](https://sms4smile.com/quotes/george-macdonald/afterwards-i-learned-that-the-best-way-to-manage-some-kinds-of/) [George MacDonald](https://sms4smile.com/quotes/author/george-macdonald/) [Image](https://sms4smile.com/quotes/i/00b/george-macdonald-295_learning_afterwards-i-learned-that-the-best-way-t_1896339.png) > [Alot of us are misunderstood coped up in a dark place with the painful thoughts that wont erase. everyday theres a new…](https://sms4smile.com/quotes/daniel/alot-of-us-are-misunderstood-coped-up-in-a-dark-place-with-the/) [Daniel](https://sms4smile.com/quotes/author/daniel/) [Image](https://sms4smile.com/quotes/i/a05/daniel-28434_dark-place_alot-of-us-are-misunderstood-coped-up-in_3046818.jpg) > [I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for…](https://sms4smile.com/quotes/byron-katie/i-ve-heard-people-say-that-they-cling-to-their-painful-thoughts/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/e88/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_213010.png) > [“1. How would I act differently if painful thoughts and feelings were no longer an obstacle? 2. What projects or activities would…](https://sms4smile.com/quotes/russ-harris/1-how-would-i-act-differently-if-painful-thoughts-and-feelings-were/) [Russ Harris](https://sms4smile.com/quotes/author/russ-harris/) [Image](https://sms4smile.com/quotes/i/a2b/russ-harris-28604_fear_1-how-would-i-act-differently-if-painful_1538016.jpg) > [“Your childhood is in the past, but your current situation is triggering your story and making you feel like you’re back in…](https://sms4smile.com/quotes/michelle-skeen/your-childhood-is-in-the-past-but-your-current-situation-is/) [Michelle Skeen](https://sms4smile.com/quotes/author/michelle-skeen/) [Image](https://sms4smile.com/quotes/i/998/michelle-skeen-67292_childhood_your-childhood-is-in-the-past-but-your-c_3138570.jpg) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/painful-thoughts/#itemlist", "name": "Painful thoughts Quotes", "numberOfItems": 13, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "God, was I going to have another day of painful thoughts jumping me every time I relaxed? The obvious solution—to just not relax—was kind of sucking.", "creator": { "@type": "Person", "name": "Lilith Saintcrow" }, "url": "https://sms4smile.com/quotes/lilith-saintcrow/god-was-i-going-to-have-another-day-of-painful-thoughts-jumping-me/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/158/lilith-saintcrow-3480_another-day_god-was-i-going-to-have-another-day-of-p_1720047.png", "contentUrl": "https://sms4smile.com/quotes/i/158/lilith-saintcrow-3480_another-day_god-was-i-going-to-have-another-day-of-p_1720047.png", "url": "https://sms4smile.com/quotes/i/158/lilith-saintcrow-3480_another-day_god-was-i-going-to-have-another-day-of-p_1720047.png", "width": 1080, "height": 1080, "caption": "“God, was I going to have another day of painful thoughts jumping me every time I relaxed? 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Yalom" }, "url": "https://sms4smile.com/quotes/irvin-d-yalom/love-obsession-often-serves-as-a-distraction-keeping-the-individual-s/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0c5/irvin-d-yalom-1519_distraction_love-obsession-often-serves-as-a-distrac_1933217.png", "contentUrl": "https://sms4smile.com/quotes/i/0c5/irvin-d-yalom-1519_distraction_love-obsession-often-serves-as-a-distrac_1933217.png", "url": "https://sms4smile.com/quotes/i/0c5/irvin-d-yalom-1519_distraction_love-obsession-often-serves-as-a-distrac_1933217.png", "width": 1080, "height": 1080, "caption": "“love obsession often serves as a distraction, keeping the individual’s gaze from more painful thoughts.” — Irvin D. Yalom", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "Identify your painful thought, question it, and wake yourself up. No one else can.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/identify-your-painful-thought-question-it-and-wake-yourself-up-no-one/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/736/byron-katie-553_painful_identify-your-painful-thought-question-i_2202530.png", "contentUrl": "https://sms4smile.com/quotes/i/736/byron-katie-553_painful_identify-your-painful-thought-question-i_2202530.png", "url": "https://sms4smile.com/quotes/i/736/byron-katie-553_painful_identify-your-painful-thought-question-i_2202530.png", "width": 1080, "height": 1080, "caption": "“Identify your painful thought, question it, and wake yourself up. 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You can lay in the dark replaying the awful events of the week, or you can turn the light on and read God's Word-His truth-which is the best thing to do when lies are swarming and painful thoughts are attacking like a bunch of bloodthirsty mosquitoes.", "creator": { "@type": "Person", "name": "Lysa TerKeurst" }, "url": "https://sms4smile.com/quotes/lysa-terkeurst/this-morning-you-have-a-choice-you-can-lay-in-the-dark-replaying-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/70b/lysa-terkeurst-1076_attacking_this-morning-you-have-a-choice-you-can-l_542110.png", "contentUrl": "https://sms4smile.com/quotes/i/70b/lysa-terkeurst-1076_attacking_this-morning-you-have-a-choice-you-can-l_542110.png", "url": "https://sms4smile.com/quotes/i/70b/lysa-terkeurst-1076_attacking_this-morning-you-have-a-choice-you-can-l_542110.png", "width": 1080, "height": 1080, "caption": "“This morning, you have a choice. You can lay in the dark replaying the awful events of the week, or you can…” — Lysa TerKeurst", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for peace. \"If I feel peaceful,\" they say, \"why would I bother taking action at all?\"", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/i-ve-heard-people-say-that-they-cling-to-their-painful-thoughts-2/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/de9/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_1573450.png", "contentUrl": "https://sms4smile.com/quotes/i/de9/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_1573450.png", "url": "https://sms4smile.com/quotes/i/de9/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_1573450.png", "width": 1080, "height": 1080, "caption": "“I've heard people say that they cling to their painful thoughts because they're afraid that without them…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "Dear God, May all the tears I cry, and all the tears I have not cried but hold within, pour forth into Your hands. Please take each painful thought and unhealed wound, and send angels here to me. I long for peace. Amen.", "creator": { "@type": "Person", "name": "Marianne Williamson" }, "url": "https://sms4smile.com/quotes/marianne-williamson/dear-god-may-all-the-tears-i-cry-and-all-the-tears-i-have-not-cried/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/080/marianne-williamson-90_amen_dear-god-may-all-the-tears-i-cry-and-all_653280.png", "contentUrl": "https://sms4smile.com/quotes/i/080/marianne-williamson-90_amen_dear-god-may-all-the-tears-i-cry-and-all_653280.png", "url": "https://sms4smile.com/quotes/i/080/marianne-williamson-90_amen_dear-god-may-all-the-tears-i-cry-and-all_653280.png", "width": 1080, "height": 1080, "caption": "“Dear God, May all the tears I cry, and all the tears I have not cried but hold within, pour forth into Your…” — Marianne Williamson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "“Afterwards I learned, that the best way to manage some kinds of painful thoughts, is to dare them to do their worst; to let them lie and gnaw at your heart till they are tired; and you find you still have a residue of life they cannot kill.”", "creator": { "@type": "Person", "name": "George MacDonald" }, "url": "https://sms4smile.com/quotes/george-macdonald/afterwards-i-learned-that-the-best-way-to-manage-some-kinds-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/00b/george-macdonald-295_learning_afterwards-i-learned-that-the-best-way-t_1896339.png", "contentUrl": "https://sms4smile.com/quotes/i/00b/george-macdonald-295_learning_afterwards-i-learned-that-the-best-way-t_1896339.png", "url": "https://sms4smile.com/quotes/i/00b/george-macdonald-295_learning_afterwards-i-learned-that-the-best-way-t_1896339.png", "width": 1080, "height": 1080, "caption": "“Afterwards I learned, that the best way to manage some kinds of painful thoughts, is to dare them to do…” — George MacDonald", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "Alot of us are misunderstood coped up in a dark place with the painful thoughts that wont erase. everyday theres a new light waiting to shine down on you and that beautiful smile that you and millions of other people have. life is short. try to keep ur head up through it all and ull realize one day that ur in a paradise because there is one man that is always watching u above and hes with you until the very end of time.", "creator": { "@type": "Person", "name": "Daniel" }, "url": "https://sms4smile.com/quotes/daniel/alot-of-us-are-misunderstood-coped-up-in-a-dark-place-with-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a05/daniel-28434_dark-place_alot-of-us-are-misunderstood-coped-up-in_3046818.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a05/daniel-28434_dark-place_alot-of-us-are-misunderstood-coped-up-in_3046818.jpg", "url": "https://sms4smile.com/quotes/i/a05/daniel-28434_dark-place_alot-of-us-are-misunderstood-coped-up-in_3046818.jpg", "width": 1080, "height": 1080, "caption": "“Alot of us are misunderstood coped up in a dark place with the painful thoughts that wont erase. everyday…” — Daniel", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for peace. “If I feel peaceful,” they say, “why would I bother taking action at all?” My answer is “Because that's what love does.” To think that we need sadness or outrage to motivate us to do what's right is insane. As if the clearer and happier you get, the less kind you become. As if when someone finds freedom, she just sits around all day with drool running down her chin. My experience is the opposite. Love is action.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/i-ve-heard-people-say-that-they-cling-to-their-painful-thoughts/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e88/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_213010.png", "contentUrl": "https://sms4smile.com/quotes/i/e88/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_213010.png", "url": "https://sms4smile.com/quotes/i/e88/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_213010.png", "width": 1080, "height": 1080, "caption": "“I've heard people say that they cling to their painful thoughts because they're afraid that without them…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "“1. How would I act differently if painful thoughts and feelings were no longer an obstacle? 2. What projects or activities would I start (or continue) if my time and energy weren’t consumed by troublesome emotions? 3. What would I do if fear were no longer an issue? 4. What would I attempt if thoughts of failure didn’t deter me? Please”", "creator": { "@type": "Person", "name": "Russ Harris" }, "url": "https://sms4smile.com/quotes/russ-harris/1-how-would-i-act-differently-if-painful-thoughts-and-feelings-were/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a2b/russ-harris-28604_fear_1-how-would-i-act-differently-if-painful_1538016.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a2b/russ-harris-28604_fear_1-how-would-i-act-differently-if-painful_1538016.jpg", "url": "https://sms4smile.com/quotes/i/a2b/russ-harris-28604_fear_1-how-would-i-act-differently-if-painful_1538016.jpg", "width": 1080, "height": 1080, "caption": "“1. How would I act differently if painful thoughts and feelings were no longer an obstacle? 2. What projects…” — Russ Harris", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "“Your childhood is in the past, but your current situation is triggering your story and making you feel like you’re back in it. So your natural instinct—your biologically driven need to protect yourself—kicks in, and you are engaged in a behavioral reaction designed to rid you of the painful thoughts and emotions, but instead it makes you feel worse.”", "creator": { "@type": "Person", "name": "Michelle Skeen" }, "url": "https://sms4smile.com/quotes/michelle-skeen/your-childhood-is-in-the-past-but-your-current-situation-is/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/998/michelle-skeen-67292_childhood_your-childhood-is-in-the-past-but-your-c_3138570.jpg", "contentUrl": "https://sms4smile.com/quotes/i/998/michelle-skeen-67292_childhood_your-childhood-is-in-the-past-but-your-c_3138570.jpg", "url": "https://sms4smile.com/quotes/i/998/michelle-skeen-67292_childhood_your-childhood-is-in-the-past-but-your-c_3138570.jpg", "width": 1080, "height": 1080, "caption": "“Your childhood is in the past, but your current situation is triggering your story and making you feel like…” — Michelle Skeen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/painful-thoughts/#webpage", "url": "https://sms4smile.com/quotes/about/painful-thoughts/", "name": "Painful thoughts Quotes", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/painful-thoughts/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/158/lilith-saintcrow-3480_another-day_god-was-i-going-to-have-another-day-of-p_1720047.png" }, "description": "Browse 13 Painful thoughts quotes by 11 authors. 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