---
title: "44 Pain Regret Quotes by 33 authors"
description: "Browse 44 Pain Regret quotes by 33 authors. Discover the best Pain Regret sayings and thoughts."
image: "https://sms4smile.com/quotes/i/90a/peter-hollins-37842_discipline_we-must-all-suffer-one-of-two-things-the_2361044.jpg"
---

> [“We must all suffer one of two things: the pain of discipline or the pain of regret.”](https://sms4smile.com/quotes/peter-hollins/we-must-all-suffer-one-of-two-things-the-pain-of-discipline-or-the-2/)

[Peter Hollins](https://sms4smile.com/quotes/author/peter-hollins/)

[Image](https://sms4smile.com/quotes/i/90a/peter-hollins-37842_discipline_we-must-all-suffer-one-of-two-things-the_2361044.jpg)

> [The price of discipline is always less than the pain of regret.](https://sms4smile.com/quotes/nido-r-qubein/the-price-of-discipline-is-always-less-than-the-pain-of-regret/)

[Nido R Qubein](https://sms4smile.com/quotes/author/nido-r-qubein/)

[Image](https://sms4smile.com/quotes/i/7a8/nido-r-qubein-14876_action_the-price-of-discipline-is-always-less-t_2217101.jpg)

> [It seems like pain and regret are your best friends.](https://sms4smile.com/quotes/the-weeknd/it-seems-like-pain-and-regret-are-your-best-friends/)

[The Weeknd](https://sms4smile.com/quotes/author/the-weeknd/)

[Image](https://sms4smile.com/quotes/i/73b/the-weeknd-1870_best-friend_it-seems-like-pain-and-regret-are-your-b_943386.png)

> [Better suffer the pain of Discipline, than to suffer the pain of Regret.](https://sms4smile.com/quotes/anonymous/better-suffer-the-pain-of-discipline-than-to-suffer-the-pain-of-regret/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/488/anonymous-1_discipline_better-suffer-the-pain-of-discipline-tha_3063424.jpg)

> [Rather the pain of discipline than the pain of regret.](https://sms4smile.com/quotes/bob-andrews/rather-the-pain-of-discipline-than-the-pain-of-regret/)

Bob Andrews

[Image](https://sms4smile.com/quotes/i/40f/bob-andrews-223749_crossfit_rather-the-pain-of-discipline-than-the-p_805466.png)

> [Seems like PAIN and REGRET are best FRIENDS.](https://sms4smile.com/quotes/aaron-qoutes/seems-like-pain-and-regret-are-best-friends/)

\#AaroN QouTes

[Image](https://sms4smile.com/quotes/i/779/aaron-qoutes-60210_best-friend_seems-like-pain-and-regret-are-best-frie_67669.jpg)

> [THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?](https://sms4smile.com/quotes/tony-horton/the-joy-of-discipline-or-the-pain-of-regret-which-will-it-be-today/)

[Tony Horton](https://sms4smile.com/quotes/author/tony-horton/)

[Image](https://sms4smile.com/quotes/i/064/tony-horton-17751_discipline_the-joy-of-discipline-or-the-pain-of-reg_1263971.png)

> [There's two kinds of pain in sports: the pain of discipline and the pain of regret.](https://sms4smile.com/quotes/jeff-blatnick/there-s-two-kinds-of-pain-in-sports-the-pain-of-discipline-and-the/)

Jeff Blatnick

[Image](https://sms4smile.com/quotes/i/85b/jeff-blatnick-86871_discipline_there-s-two-kinds-of-pain-in-sports-the_2257592.jpg)

> [“But there’s no grand reward for passivity, just pain and regret and an emptiness that’s hard to articulate.”](https://sms4smile.com/quotes/joshua-fields-millburn/but-there-s-no-grand-reward-for-passivity-just-pain-and-regret-and-an/)

[Joshua Fields Millburn](https://sms4smile.com/quotes/author/joshua-fields-millburn/)

[Image](https://sms4smile.com/quotes/i/6bd/joshua-fields-millburn-18508_regret_but-there-s-no-grand-reward-for-passivit_1944899.jpg)

> [“Truly there are different kinds of pain.  But the most agonizing is the pain of regret, for which there is no lasting…](https://sms4smile.com/quotes/richelle-e-goodrich/truly-there-are-different-kinds-of-pain-but-the-most-agonizing-is-the/)

[Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/)

[Image](https://sms4smile.com/quotes/i/4cb/richelle-e-goodrich-180_agony_truly-there-are-different-kinds-of-pain_1119866.jpg)

> [There are two types of pain. There is the pain of loss, which you can recover. And then, there is the pain…](https://sms4smile.com/quotes/donovin-darius/there-are-two-types-of-pain-there-is-the-pain-of-loss-which-you-can/)

[Donovin Darius](https://sms4smile.com/quotes/author/donovin-darius/)

[Image](https://sms4smile.com/quotes/i/10b/donovin-darius-64376_loss_there-are-two-types-of-pain-there-is-the_1379783.jpg)

> [“There are two types of pain you will go through in life, the pain of discipline and the pain of regret. Discipline…](https://sms4smile.com/quotes/jim-rohn/there-are-two-types-of-pain-you-will-go-through-in-life-the-pain-of/)

[Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/)

[Image](https://sms4smile.com/quotes/i/590/jim-rohn-243_discipline_there-are-two-types-of-pain-you-will-go_975530.jpg)

> [ \[God\] is able to take your life, with all of the heartache, all of the pain, all of the regret, all of… ](https://sms4smile.com/quotes/charles-r-swindoll/god-is-able-to-take-your-life-with-all-of-the-heartache-all-of-the/)

[Charles R. Swindoll](https://sms4smile.com/quotes/author/charles-r-swindoll/)

[Image](https://sms4smile.com/quotes/i/0c6/charles-r-swindoll-878_able_god-is-able-to-take-your-life-with-all-o_653609.png)

> [“We must all suffer from one of two pains: the pain of discipline or the pain of regret. Discipline weights ounces--regret weighs…](https://sms4smile.com/quotes/jim-rohn/we-must-all-suffer-from-one-of-two-pains-the-pain-of-discipline-or-2/)

[Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/)

[Image](https://sms4smile.com/quotes/i/960/jim-rohn-243_discipline_we-must-all-suffer-from-one-of-two-pains_3192269.jpg)

> [We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline…](https://sms4smile.com/quotes/anonymous/we-must-all-suffer-from-one-of-two-pains-the-pain-of-discipline-or/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/8b4/anonymous-1_discipline_we-must-all-suffer-from-one-of-two-pains_2439124.jpg)

> [“You can either choose the pain of discipline now, or the pain of regret later. Regret lasts longer.”](https://sms4smile.com/quotes/glynnis-whitwer/you-can-either-choose-the-pain-of-discipline-now-or-the-pain-of/)

[Glynnis Whitwer](https://sms4smile.com/quotes/author/glynnis-whitwer/)

[Image](https://sms4smile.com/quotes/i/0fc/glynnis-whitwer-50958_discipline_you-can-either-choose-the-pain-of-discip_3205936.jpg)

> [“Types of Pain:- 1. Pain of Discipline 2. Pain of Regret if u choose pain of Discipline you'll get success, if you'll…](https://sms4smile.com/quotes/jatin-dadhich/types-of-pain-1-pain-of-discipline-2-pain-of-regret-if-u-choose-pain/)

Jatin Dadhich

[Image](https://sms4smile.com/quotes/i/5d5/jatin-dadhich-246459_inspirational_types-of-pain-1-pain-of-discipline-2-pai_2091894.jpg)

> [I know what it is like to be in pain, I also know what it's like to have the one you truly…](https://sms4smile.com/quotes/anonymous/i-know-what-it-is-like-to-be-in-pain-i-also-know-what-it-s-like-to/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/af0/anonymous-1_being-depressed_i-know-what-it-is-like-to-be-in-pain-i-a_526851.jpg)

> [Some of our loves and attachments are elemental and beyond our choosing, and for that very reason they come spiced with pain…](https://sms4smile.com/quotes/colm-toibin/some-of-our-loves-and-attachments-are-elemental-and-beyond-our/)

[Colm Toibin](https://sms4smile.com/quotes/author/colm-toibin/)

[Image](https://sms4smile.com/quotes/i/1ff/colm-toibin-3377_able_some-of-our-loves-and-attachments-are-el_376277.jpg)

> [..Some of our loves and attachments are elemental and beyond our choosing, and for that very reason they come spiced with pain…](https://sms4smile.com/quotes/colm-toibin/some-of-our-loves-and-attachments-are-elemental-and-beyond-our-2/)

[Colm Toibin](https://sms4smile.com/quotes/author/colm-toibin/)

[Image](https://sms4smile.com/quotes/i/8b0/colm-toibin-3377_able_some-of-our-loves-and-attachments-are-el_754994.png)

> [Some friendships, no matter how hard you try, never recover the joy they once had. But if you feel pain of regret…](https://sms4smile.com/quotes/mapayma/some-friendships-no-matter-how-hard-you-try-never-recover-the-joy/)

Mapayma

[Image](https://sms4smile.com/quotes/i/e3e/mapayma-259291_bad-friends_some-friendships-no-matter-how-hard-you_2072909.jpg)

> [We suffer one of two things. Either the pain of discipline or the pain of regret. You've got to choose discipline, versus…](https://sms4smile.com/quotes/jim-rohn/we-suffer-one-of-two-things-either-the-pain-of-discipline-or-the-pain/)

[Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/)

[Image](https://sms4smile.com/quotes/i/d49/jim-rohn-243_discipline_we-suffer-one-of-two-things-either-the-p_3113163.jpg)

> [“The moment comes back to haunt you when you least expect it. Just when you think you've finally found a way to…](https://sms4smile.com/quotes/vi-keeland/the-moment-comes-back-to-haunt-you-when-you-least-expect-it-just-when/)

[Vi Keeland](https://sms4smile.com/quotes/author/vi-keeland/)

[Image](https://sms4smile.com/quotes/i/b67/vi-keeland-3114_regret_the-moment-comes-back-to-haunt-you-when_1779128.jpg)

> [Regret comes in all shapes and sizes. Some are small like when we do a bad thing for a good reason. Some…](https://sms4smile.com/quotes/anonymous/regret-comes-in-all-shapes-and-sizes-some-are-small-like-when-we-do-a/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/eaa/anonymous-1_bad-thing_regret-comes-in-all-shapes-and-sizes-som_2249953.jpg)

> [“Most people want to avoid pain, and discipline is often painful. But we need to recognize that there are really two kinds…](https://sms4smile.com/quotes/john-c-maxwell/most-people-want-to-avoid-pain-and-discipline-is-often-painful-but-we/)

[John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/)

[Image](https://sms4smile.com/quotes/i/650/john-c-maxwell-113_discipline_most-people-want-to-avoid-pain-and-disci_1522337.jpg)

> [“There may be times of pain and regret and deep hurt in our lives. Often it takes a painful situation to motivate…](https://sms4smile.com/quotes/paddick-van-zyl/there-may-be-times-of-pain-and-regret-and-deep-hurt-in-our-lives/)

[Paddick Van Zyl](https://sms4smile.com/quotes/author/paddick-van-zyl/)

[Image](https://sms4smile.com/quotes/i/c6d/paddick-van-zyl-36171_eight-people-eight-l_there-may-be-times-of-pain-and-regret-an_2738057.jpg)

> [“It was my baby, too.” His voice was husky, filled with regret, with pain. “But even more than that, Sherra, you’re my…](https://sms4smile.com/quotes/lora-leigh/it-was-my-baby-too-his-voice-was-husky-filled-with-regret-with-pain/)

[Lora Leigh](https://sms4smile.com/quotes/author/lora-leigh/)

[Image](https://sms4smile.com/quotes/i/7a7/lora-leigh-2609_kane_it-was-my-baby-too-his-voice-was-husky-f_124751.jpg)

> [Regret comes in all shapes and sizes, Some are small, like when we do bad things For good reasons. Some are bigger,…](https://sms4smile.com/quotes/any/regret-comes-in-all-shapes-and-sizes-some-are-small-like-when-we-do/)

Any

[Image](https://sms4smile.com/quotes/i/e0f/any-12548_bad-thing_regret-comes-in-all-shapes-and-sizes-som_1757719.jpg)

> [“The past cannot cause us any pain, it cannot stop us from doing anything we want to do or stop us from…](https://sms4smile.com/quotes/jos-n-harris/the-past-cannot-cause-us-any-pain-it-cannot-stop-us-from-doing/)

[José N. Harris](https://sms4smile.com/quotes/author/jos-n-harris/)

[Image](https://sms4smile.com/quotes/i/782/jos-n-harris-929_deserve-better_the-past-cannot-cause-us-any-pain-it-can_1992639.jpg)

> [The pain of discipline is far less than the pain of regret...](https://sms4smile.com/quotes/pacifiersucker/the-pain-of-discipline-is-far-less-than-the-pain-of-regret/)

Pacifiersucker

[Image](https://sms4smile.com/quotes/i/9ac/pacifiersucker-133_discipline_the-pain-of-discipline-is-far-less-than_981004.jpg)

> [“Wishes aren’t reality. Pain and regret are reality, and I know them now all too well.”](https://sms4smile.com/quotes/anonymous/wishes-aren-t-reality-pain-and-regret-are-reality-and-i-know-them-now/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/58c/anonymous-1_regret_wishes-aren-t-reality-pain-and-regret-ar_916644.jpg)

> [“The pain of discipline is nothing like the pain of regret.”](https://sms4smile.com/quotes/united-states-marine-corps/the-pain-of-discipline-is-nothing-like-the-pain-of-regret/)

United States Marine Corps

[Image](https://sms4smile.com/quotes/i/3b9/united-states-marine-corps-766_discipline_the-pain-of-discipline-is-nothing-like-t_662104.jpg)

> [Everyone must choose one of two pains: The pain of discipline or the pain of regret.](https://sms4smile.com/quotes/jim-rohn/everyone-must-choose-one-of-two-pains-the-pain-of-discipline-or-the/)

[Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/)

[Image](https://sms4smile.com/quotes/i/429/jim-rohn-243_discipline_everyone-must-choose-one-of-two-pains-th_3122936.jpg)

> [Each day you must choose, the pain of discipline or the pain of regret.](https://sms4smile.com/quotes/eric-mangini/each-day-you-must-choose-the-pain-of-discipline-or-the-pain-of-regret/)

Eric Mangini

[Image](https://sms4smile.com/quotes/i/721/eric-mangini-73623_disappoint_each-day-you-must-choose-the-pain-of-dis_1440604.png)

> [Remember, the pain of rejection is nothing compared to the pain of regret.](https://sms4smile.com/quotes/matthew-hussey/remember-the-pain-of-rejection-is-nothing-compared-to-the-pain-of/)

[Matthew Hussey](https://sms4smile.com/quotes/author/matthew-hussey/)

[Image](https://sms4smile.com/quotes/i/aa7/matthew-hussey-3296_heartbreak_remember-the-pain-of-rejection-is-nothin_1314555.jpg)

> [We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.](https://sms4smile.com/quotes/jim-rohn/we-must-all-suffer-one-of-two-things-the-pain-of-discipline-or-the/)

[Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/)

[Image](https://sms4smile.com/quotes/i/b9f/jim-rohn-243_disappointment_we-must-all-suffer-one-of-two-things-the_2064742.jpg)

> [Success is assured when a person fears the pain of regret more than the pain of the process.](https://sms4smile.com/quotes/orrin-woodward/success-is-assured-when-a-person-fears-the-pain-of-regret-more-than/)

[Orrin Woodward](https://sms4smile.com/quotes/author/orrin-woodward/)

[Image](https://sms4smile.com/quotes/i/a6c/orrin-woodward-1907_pain_success-is-assured-when-a-person-fears-t_2565317.png)

> [I wanted to understand pain and the human condition, which is full of pain and regret and sadness - and some happiness,…](https://sms4smile.com/quotes/kim-cattrall/i-wanted-to-understand-pain-and-the-human-condition-which-is-full-of/)

[Kim Cattrall](https://sms4smile.com/quotes/author/kim-cattrall/)

[Image](https://sms4smile.com/quotes/i/531/kim-cattrall-3446_condition_i-wanted-to-understand-pain-and-the-huma_1023880.png)

> [“Trust too much Hope too much Love way too much Take the pain. Because regret hurts worse then anything else.”](https://sms4smile.com/quotes/jamie-holt-sherfy/trust-too-much-hope-too-much-love-way-too-much-take-the-pain-because/)

Jamie Holt Sherfy

[Image](https://sms4smile.com/quotes/i/bac/jamie-holt-sherfy-85297_hope_trust-too-much-hope-too-much-love-way-to_1821144.jpg)

> [“there are two pains in life: the pain of discipline, or the pain of regret. You choose.”](https://sms4smile.com/quotes/wayne-cordeiro/there-are-two-pains-in-life-the-pain-of-discipline-or-the-pain-of/)

[Wayne Cordeiro](https://sms4smile.com/quotes/author/wayne-cordeiro/)

[Image](https://sms4smile.com/quotes/i/638/wayne-cordeiro-28671_discipline_there-are-two-pains-in-life-the-pain-of_1489630.jpg)

## Top authors on Pain Regret

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/pain-regret/#itemlist",
            "name": "Pain Regret Quotes",
            "numberOfItems": 40,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "“We must all suffer one of two things: the pain of discipline or the pain of regret.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Peter Hollins"
                        },
                        "url": "https://sms4smile.com/quotes/peter-hollins/we-must-all-suffer-one-of-two-things-the-pain-of-discipline-or-the-2/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/90a/peter-hollins-37842_discipline_we-must-all-suffer-one-of-two-things-the_2361044.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/90a/peter-hollins-37842_discipline_we-must-all-suffer-one-of-two-things-the_2361044.jpg",
                            "url": "https://sms4smile.com/quotes/i/90a/peter-hollins-37842_discipline_we-must-all-suffer-one-of-two-things-the_2361044.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We must all suffer one of two things: the pain of discipline or the pain of regret.” — Peter Hollins",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "The price of discipline is always less than the pain of regret.",
                        "creator": {
                            "@type": "Person",
                            "name": "Nido R Qubein"
                        },
                        "url": "https://sms4smile.com/quotes/nido-r-qubein/the-price-of-discipline-is-always-less-than-the-pain-of-regret/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7a8/nido-r-qubein-14876_action_the-price-of-discipline-is-always-less-t_2217101.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/7a8/nido-r-qubein-14876_action_the-price-of-discipline-is-always-less-t_2217101.jpg",
                            "url": "https://sms4smile.com/quotes/i/7a8/nido-r-qubein-14876_action_the-price-of-discipline-is-always-less-t_2217101.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The price of discipline is always less than the pain of regret.” — Nido R Qubein",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "It seems like pain and regret are your best friends.",
                        "creator": {
                            "@type": "Person",
                            "name": "The Weeknd"
                        },
                        "url": "https://sms4smile.com/quotes/the-weeknd/it-seems-like-pain-and-regret-are-your-best-friends/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/73b/the-weeknd-1870_best-friend_it-seems-like-pain-and-regret-are-your-b_943386.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/73b/the-weeknd-1870_best-friend_it-seems-like-pain-and-regret-are-your-b_943386.png",
                            "url": "https://sms4smile.com/quotes/i/73b/the-weeknd-1870_best-friend_it-seems-like-pain-and-regret-are-your-b_943386.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It seems like pain and regret are your best friends.” — The Weeknd",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "Better suffer the pain of Discipline, than to suffer the pain of Regret.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/better-suffer-the-pain-of-discipline-than-to-suffer-the-pain-of-regret/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/488/anonymous-1_discipline_better-suffer-the-pain-of-discipline-tha_3063424.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/488/anonymous-1_discipline_better-suffer-the-pain-of-discipline-tha_3063424.jpg",
                            "url": "https://sms4smile.com/quotes/i/488/anonymous-1_discipline_better-suffer-the-pain-of-discipline-tha_3063424.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Better suffer the pain of Discipline, than to suffer the pain of Regret.” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "Rather the pain of discipline than the pain of regret.",
                        "creator": {
                            "@type": "Person",
                            "name": "Bob Andrews"
                        },
                        "url": "https://sms4smile.com/quotes/bob-andrews/rather-the-pain-of-discipline-than-the-pain-of-regret/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/40f/bob-andrews-223749_crossfit_rather-the-pain-of-discipline-than-the-p_805466.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/40f/bob-andrews-223749_crossfit_rather-the-pain-of-discipline-than-the-p_805466.png",
                            "url": "https://sms4smile.com/quotes/i/40f/bob-andrews-223749_crossfit_rather-the-pain-of-discipline-than-the-p_805466.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Rather the pain of discipline than the pain of regret.” — Bob Andrews",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "Seems like PAIN and REGRET are best FRIENDS.",
                        "creator": {
                            "@type": "Person",
                            "name": "#AaroN QouTes"
                        },
                        "url": "https://sms4smile.com/quotes/aaron-qoutes/seems-like-pain-and-regret-are-best-friends/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/779/aaron-qoutes-60210_best-friend_seems-like-pain-and-regret-are-best-frie_67669.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/779/aaron-qoutes-60210_best-friend_seems-like-pain-and-regret-are-best-frie_67669.jpg",
                            "url": "https://sms4smile.com/quotes/i/779/aaron-qoutes-60210_best-friend_seems-like-pain-and-regret-are-best-frie_67669.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Seems like PAIN and REGRET are best FRIENDS.” — #AaroN QouTes",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?",
                        "creator": {
                            "@type": "Person",
                            "name": "Tony Horton"
                        },
                        "url": "https://sms4smile.com/quotes/tony-horton/the-joy-of-discipline-or-the-pain-of-regret-which-will-it-be-today/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/064/tony-horton-17751_discipline_the-joy-of-discipline-or-the-pain-of-reg_1263971.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/064/tony-horton-17751_discipline_the-joy-of-discipline-or-the-pain-of-reg_1263971.png",
                            "url": "https://sms4smile.com/quotes/i/064/tony-horton-17751_discipline_the-joy-of-discipline-or-the-pain-of-reg_1263971.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?” — Tony Horton",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "There's two kinds of pain in sports: the pain of discipline and the pain of regret.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jeff Blatnick"
                        },
                        "url": "https://sms4smile.com/quotes/jeff-blatnick/there-s-two-kinds-of-pain-in-sports-the-pain-of-discipline-and-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/85b/jeff-blatnick-86871_discipline_there-s-two-kinds-of-pain-in-sports-the_2257592.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/85b/jeff-blatnick-86871_discipline_there-s-two-kinds-of-pain-in-sports-the_2257592.jpg",
                            "url": "https://sms4smile.com/quotes/i/85b/jeff-blatnick-86871_discipline_there-s-two-kinds-of-pain-in-sports-the_2257592.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There's two kinds of pain in sports: the pain of discipline and the pain of regret.” — Jeff Blatnick",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "“But there’s no grand reward for passivity, just pain and regret and an emptiness that’s hard to articulate.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Joshua Fields Millburn"
                        },
                        "url": "https://sms4smile.com/quotes/joshua-fields-millburn/but-there-s-no-grand-reward-for-passivity-just-pain-and-regret-and-an/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/6bd/joshua-fields-millburn-18508_regret_but-there-s-no-grand-reward-for-passivit_1944899.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/6bd/joshua-fields-millburn-18508_regret_but-there-s-no-grand-reward-for-passivit_1944899.jpg",
                            "url": "https://sms4smile.com/quotes/i/6bd/joshua-fields-millburn-18508_regret_but-there-s-no-grand-reward-for-passivit_1944899.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“But there’s no grand reward for passivity, just pain and regret and an emptiness that’s hard to articulate.” — Joshua Fields Millburn",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Truly there are different kinds of pain.  But the most agonizing is the pain of regret, for which there is no lasting relief and no remedy.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Richelle E. Goodrich"
                        },
                        "url": "https://sms4smile.com/quotes/richelle-e-goodrich/truly-there-are-different-kinds-of-pain-but-the-most-agonizing-is-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/4cb/richelle-e-goodrich-180_agony_truly-there-are-different-kinds-of-pain_1119866.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/4cb/richelle-e-goodrich-180_agony_truly-there-are-different-kinds-of-pain_1119866.jpg",
                            "url": "https://sms4smile.com/quotes/i/4cb/richelle-e-goodrich-180_agony_truly-there-are-different-kinds-of-pain_1119866.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Truly there are different kinds of pain. But the most agonizing is the pain of regret, for which there is no…” — Richelle E. Goodrich",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "There are two types of pain. There is the pain of loss, which you can recover. And then, there is the pain of regret which never goes away.",
                        "creator": {
                            "@type": "Person",
                            "name": "Donovin Darius"
                        },
                        "url": "https://sms4smile.com/quotes/donovin-darius/there-are-two-types-of-pain-there-is-the-pain-of-loss-which-you-can/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/10b/donovin-darius-64376_loss_there-are-two-types-of-pain-there-is-the_1379783.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/10b/donovin-darius-64376_loss_there-are-two-types-of-pain-there-is-the_1379783.jpg",
                            "url": "https://sms4smile.com/quotes/i/10b/donovin-darius-64376_loss_there-are-two-types-of-pain-there-is-the_1379783.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There are two types of pain. There is the pain of loss, which you can recover. And then, there is the pain…” — Donovin Darius",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "“There are two types of pain you will go through in life, the pain of discipline and the pain of regret. Discipline weighs ounces while regret weighs tonnes.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Jim Rohn"
                        },
                        "url": "https://sms4smile.com/quotes/jim-rohn/there-are-two-types-of-pain-you-will-go-through-in-life-the-pain-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/590/jim-rohn-243_discipline_there-are-two-types-of-pain-you-will-go_975530.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/590/jim-rohn-243_discipline_there-are-two-types-of-pain-you-will-go_975530.jpg",
                            "url": "https://sms4smile.com/quotes/i/590/jim-rohn-243_discipline_there-are-two-types-of-pain-you-will-go_975530.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There are two types of pain you will go through in life, the pain of discipline and the pain of regret…” — Jim Rohn",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "[God] is able to take your life, with all of the heartache, all of the pain, all of the regret, all of the missed opportunities, and use you for His glory.",
                        "creator": {
                            "@type": "Person",
                            "name": "Charles R. Swindoll"
                        },
                        "url": "https://sms4smile.com/quotes/charles-r-swindoll/god-is-able-to-take-your-life-with-all-of-the-heartache-all-of-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/0c6/charles-r-swindoll-878_able_god-is-able-to-take-your-life-with-all-o_653609.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/0c6/charles-r-swindoll-878_able_god-is-able-to-take-your-life-with-all-o_653609.png",
                            "url": "https://sms4smile.com/quotes/i/0c6/charles-r-swindoll-878_able_god-is-able-to-take-your-life-with-all-o_653609.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“[God] is able to take your life, with all of the heartache, all of the pain, all of the regret, all of the…” — Charles R. Swindoll",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "“We must all suffer from one of two pains: the pain of discipline or the pain of regret. Discipline weights ounces--regret weighs tons.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Jim Rohn"
                        },
                        "url": "https://sms4smile.com/quotes/jim-rohn/we-must-all-suffer-from-one-of-two-pains-the-pain-of-discipline-or-2/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/960/jim-rohn-243_discipline_we-must-all-suffer-from-one-of-two-pains_3192269.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/960/jim-rohn-243_discipline_we-must-all-suffer-from-one-of-two-pains_3192269.jpg",
                            "url": "https://sms4smile.com/quotes/i/960/jim-rohn-243_discipline_we-must-all-suffer-from-one-of-two-pains_3192269.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We must all suffer from one of two pains: the pain of discipline or the pain of regret. Discipline weights…” — Jim Rohn",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/we-must-all-suffer-from-one-of-two-pains-the-pain-of-discipline-or/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8b4/anonymous-1_discipline_we-must-all-suffer-from-one-of-two-pains_2439124.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/8b4/anonymous-1_discipline_we-must-all-suffer-from-one-of-two-pains_2439124.jpg",
                            "url": "https://sms4smile.com/quotes/i/8b4/anonymous-1_discipline_we-must-all-suffer-from-one-of-two-pains_2439124.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is…” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 16,
                    "item": {
                        "@type": "Quotation",
                        "text": "“You can either choose the pain of discipline now, or the pain of regret later. Regret lasts longer.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Glynnis Whitwer"
                        },
                        "url": "https://sms4smile.com/quotes/glynnis-whitwer/you-can-either-choose-the-pain-of-discipline-now-or-the-pain-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/0fc/glynnis-whitwer-50958_discipline_you-can-either-choose-the-pain-of-discip_3205936.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/0fc/glynnis-whitwer-50958_discipline_you-can-either-choose-the-pain-of-discip_3205936.jpg",
                            "url": "https://sms4smile.com/quotes/i/0fc/glynnis-whitwer-50958_discipline_you-can-either-choose-the-pain-of-discip_3205936.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You can either choose the pain of discipline now, or the pain of regret later. Regret lasts longer.” — Glynnis Whitwer",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 17,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Types of Pain:- 1. Pain of Discipline 2. Pain of Regret if u choose pain of Discipline you'll get success, if you'll choose pain of Regret you can not do anything in your life.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Jatin Dadhich"
                        },
                        "url": "https://sms4smile.com/quotes/jatin-dadhich/types-of-pain-1-pain-of-discipline-2-pain-of-regret-if-u-choose-pain/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5d5/jatin-dadhich-246459_inspirational_types-of-pain-1-pain-of-discipline-2-pai_2091894.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/5d5/jatin-dadhich-246459_inspirational_types-of-pain-1-pain-of-discipline-2-pai_2091894.jpg",
                            "url": "https://sms4smile.com/quotes/i/5d5/jatin-dadhich-246459_inspirational_types-of-pain-1-pain-of-discipline-2-pai_2091894.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Types of Pain:- 1. Pain of Discipline 2. Pain of Regret if u choose pain of Discipline you'll get success…” — Jatin Dadhich",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 18,
                    "item": {
                        "@type": "Quotation",
                        "text": "I know what it is like to be in pain, I also know what it's like to have the one you truly love walk away from you. But that doesn't mean I am all depressed. Life is life. There is pain, and there is regret.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/i-know-what-it-is-like-to-be-in-pain-i-also-know-what-it-s-like-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/af0/anonymous-1_being-depressed_i-know-what-it-is-like-to-be-in-pain-i-a_526851.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/af0/anonymous-1_being-depressed_i-know-what-it-is-like-to-be-in-pain-i-a_526851.jpg",
                            "url": "https://sms4smile.com/quotes/i/af0/anonymous-1_being-depressed_i-know-what-it-is-like-to-be-in-pain-i-a_526851.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I know what it is like to be in pain, I also know what it's like to have the one you truly love walk away…” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "Some of our loves and attachments are elemental and beyond our choosing, and for that very reason they come spiced with pain and regret and need and hollowness and a feeling as close to anger as I will ever be able to manage.",
                        "creator": {
                            "@type": "Person",
                            "name": "Colm Toibin"
                        },
                        "url": "https://sms4smile.com/quotes/colm-toibin/some-of-our-loves-and-attachments-are-elemental-and-beyond-our/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/1ff/colm-toibin-3377_able_some-of-our-loves-and-attachments-are-el_376277.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/1ff/colm-toibin-3377_able_some-of-our-loves-and-attachments-are-el_376277.jpg",
                            "url": "https://sms4smile.com/quotes/i/1ff/colm-toibin-3377_able_some-of-our-loves-and-attachments-are-el_376277.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Some of our loves and attachments are elemental and beyond our choosing, and for that very reason they come…” — Colm Toibin",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "..Some of our loves and attachments are elemental and beyond our choosing, and for that very reason they come spiced with pain and regret and need and hollowness and a feeling as close to anger as I will ever be able to imagine.",
                        "creator": {
                            "@type": "Person",
                            "name": "Colm Toibin"
                        },
                        "url": "https://sms4smile.com/quotes/colm-toibin/some-of-our-loves-and-attachments-are-elemental-and-beyond-our-2/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8b0/colm-toibin-3377_able_some-of-our-loves-and-attachments-are-el_754994.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/8b0/colm-toibin-3377_able_some-of-our-loves-and-attachments-are-el_754994.png",
                            "url": "https://sms4smile.com/quotes/i/8b0/colm-toibin-3377_able_some-of-our-loves-and-attachments-are-el_754994.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“..Some of our loves and attachments are elemental and beyond our choosing, and for that very reason they…” — Colm Toibin",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "Some friendships, no matter how hard you try, never recover the joy they once had. But if you feel pain of regret or remorse when you think about a lost friend and do nothing about it, you'll never know what might have been.",
                        "creator": {
                            "@type": "Person",
                            "name": "Mapayma"
                        },
                        "url": "https://sms4smile.com/quotes/mapayma/some-friendships-no-matter-how-hard-you-try-never-recover-the-joy/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e3e/mapayma-259291_bad-friends_some-friendships-no-matter-how-hard-you_2072909.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e3e/mapayma-259291_bad-friends_some-friendships-no-matter-how-hard-you_2072909.jpg",
                            "url": "https://sms4smile.com/quotes/i/e3e/mapayma-259291_bad-friends_some-friendships-no-matter-how-hard-you_2072909.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Some friendships, no matter how hard you try, never recover the joy they once had. But if you feel pain of…” — Mapayma",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "We suffer one of two things. Either the pain of discipline or the pain of regret. You've got to choose discipline, versus regret, because discipline weighs ounces and regret weighs tons.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jim Rohn"
                        },
                        "url": "https://sms4smile.com/quotes/jim-rohn/we-suffer-one-of-two-things-either-the-pain-of-discipline-or-the-pain/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d49/jim-rohn-243_discipline_we-suffer-one-of-two-things-either-the-p_3113163.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/d49/jim-rohn-243_discipline_we-suffer-one-of-two-things-either-the-p_3113163.jpg",
                            "url": "https://sms4smile.com/quotes/i/d49/jim-rohn-243_discipline_we-suffer-one-of-two-things-either-the-p_3113163.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We suffer one of two things. Either the pain of discipline or the pain of regret. You've got to choose…” — Jim Rohn",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "“The moment comes back to haunt you when you least expect it. Just when you think you've finally found a way to bury it somewhere deep inside yourself, it rears its ugly head and then you're back to square one. Back to relive the pain. The regret. THe guilt. And the healing has to start all over again.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Vi Keeland"
                        },
                        "url": "https://sms4smile.com/quotes/vi-keeland/the-moment-comes-back-to-haunt-you-when-you-least-expect-it-just-when/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b67/vi-keeland-3114_regret_the-moment-comes-back-to-haunt-you-when_1779128.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b67/vi-keeland-3114_regret_the-moment-comes-back-to-haunt-you-when_1779128.jpg",
                            "url": "https://sms4smile.com/quotes/i/b67/vi-keeland-3114_regret_the-moment-comes-back-to-haunt-you-when_1779128.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The moment comes back to haunt you when you least expect it. Just when you think you've finally found a way…” — Vi Keeland",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "Regret comes in all shapes and sizes. Some are small like when we do a bad thing for a good reason. Some are bigger like when you let down a friend. Some of us escape the pain of regret by making the right choice. Some of us have little time for regret because we're looking forward to the future. Sometimes we have to fight to come to terms with the past, and sometimes we bury our regret by promising to change your own ways. But, our biggest regrets are not for the things we did -- but, for the things we didn't do. Things we didn't say that could've save someone that we care about. Especially when we can see the dark storm that's headed their way.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/regret-comes-in-all-shapes-and-sizes-some-are-small-like-when-we-do-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/eaa/anonymous-1_bad-thing_regret-comes-in-all-shapes-and-sizes-som_2249953.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/eaa/anonymous-1_bad-thing_regret-comes-in-all-shapes-and-sizes-som_2249953.jpg",
                            "url": "https://sms4smile.com/quotes/i/eaa/anonymous-1_bad-thing_regret-comes-in-all-shapes-and-sizes-som_2249953.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Regret comes in all shapes and sizes. Some are small like when we do a bad thing for a good reason. Some are…” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Most people want to avoid pain, and discipline is often painful. But we need to recognize that there are really two kinds of pain when it comes to our daily conduct. There’s the pain of self-discipline and the pain of regret. Most people avoid the pain of self-discipline because it’s the easy thing to do. What they may not realize is that the pain of self-discipline is momentary but the pay-off is long lasting.”",
                        "creator": {
                            "@type": "Person",
                            "name": "John C. Maxwell"
                        },
                        "url": "https://sms4smile.com/quotes/john-c-maxwell/most-people-want-to-avoid-pain-and-discipline-is-often-painful-but-we/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/650/john-c-maxwell-113_discipline_most-people-want-to-avoid-pain-and-disci_1522337.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/650/john-c-maxwell-113_discipline_most-people-want-to-avoid-pain-and-disci_1522337.jpg",
                            "url": "https://sms4smile.com/quotes/i/650/john-c-maxwell-113_discipline_most-people-want-to-avoid-pain-and-disci_1522337.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Most people want to avoid pain, and discipline is often painful. But we need to recognize that there are…” — John C. Maxwell",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "“There may be times of pain and regret and deep hurt in our lives. Often it takes a painful situation to motivate us back to where God wants us to be or intended us to be. Until some people will get up and remove the thorn from under their foot, that is causing utter discomfort, they will not change. No, God does not cause the pain or hurt or sickness or tragedy, but He may use it (allow it) to bring us to a place where we are focused on Him, where He has our attention and where He can minister to us by His Spirit, in our inner being.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Paddick Van Zyl"
                        },
                        "url": "https://sms4smile.com/quotes/paddick-van-zyl/there-may-be-times-of-pain-and-regret-and-deep-hurt-in-our-lives/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c6d/paddick-van-zyl-36171_eight-people-eight-l_there-may-be-times-of-pain-and-regret-an_2738057.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c6d/paddick-van-zyl-36171_eight-people-eight-l_there-may-be-times-of-pain-and-regret-an_2738057.jpg",
                            "url": "https://sms4smile.com/quotes/i/c6d/paddick-van-zyl-36171_eight-people-eight-l_there-may-be-times-of-pain-and-regret-an_2738057.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There may be times of pain and regret and deep hurt in our lives. Often it takes a painful situation to…” — Paddick Van Zyl",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "“It was my baby, too.” His voice was husky, filled with regret, with pain. “But even more than that, Sherra, you’re my soul. You’re every breath I take. I would give my life to have saved you. I would give it now if it would mean I could go back and spare you this pain.” The dampness from his eyes soaked the swarthy complexion, lined with pain and regret. “I would do anything, everything, baby, to ease this pain for you.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Lora Leigh"
                        },
                        "url": "https://sms4smile.com/quotes/lora-leigh/it-was-my-baby-too-his-voice-was-husky-filled-with-regret-with-pain/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7a7/lora-leigh-2609_kane_it-was-my-baby-too-his-voice-was-husky-f_124751.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/7a7/lora-leigh-2609_kane_it-was-my-baby-too-his-voice-was-husky-f_124751.jpg",
                            "url": "https://sms4smile.com/quotes/i/7a7/lora-leigh-2609_kane_it-was-my-baby-too-his-voice-was-husky-f_124751.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It was my baby, too.” His voice was husky, filled with regret, with pain. “But even more than that, Sherra…” — Lora Leigh",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "Regret comes in all shapes and sizes, Some are small, like when we do bad things For good reasons. Some are bigger, Ike when you let down a friend. Some of us escape the pain of regret by Making the right choices Some of us have little time for regret Because we're looking forward to the future. Sometimes we have to fight to come to Terms with the past, and Sometimes we bury our Regret by promising to Change our own ways. But, our biggest regrets are not for the things We did - but, but for the things we didn't do. Things we didn't say that could've saved Someone that we care about. Especially when we can see the Dark storms that's headed their way",
                        "creator": {
                            "@type": "Person",
                            "name": "Any"
                        },
                        "url": "https://sms4smile.com/quotes/any/regret-comes-in-all-shapes-and-sizes-some-are-small-like-when-we-do/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e0f/any-12548_bad-thing_regret-comes-in-all-shapes-and-sizes-som_1757719.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e0f/any-12548_bad-thing_regret-comes-in-all-shapes-and-sizes-som_1757719.jpg",
                            "url": "https://sms4smile.com/quotes/i/e0f/any-12548_bad-thing_regret-comes-in-all-shapes-and-sizes-som_1757719.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Regret comes in all shapes and sizes, Some are small, like when we do bad things For good reasons. Some are…” — Any",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "“The past cannot cause us any pain, it cannot stop us from doing anything we want to do or stop us from succeeding in any endeavor. The past holds zero power. It already happened. Its gone. Only your grievance about the past can hurt or stop you. But if you are willing to let go of that past, that pain, that regret- then you have \"today\" in front of you, all shiny and new. Still in the box. Which of the two choices works better for you today? Which will work better after 10 more years. Its a choice that no one can choose for you. Your brain. Your mind. Your choice. Don't fool yourself. You deserve better.”",
                        "creator": {
                            "@type": "Person",
                            "name": "José N. Harris"
                        },
                        "url": "https://sms4smile.com/quotes/jos-n-harris/the-past-cannot-cause-us-any-pain-it-cannot-stop-us-from-doing/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/782/jos-n-harris-929_deserve-better_the-past-cannot-cause-us-any-pain-it-can_1992639.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/782/jos-n-harris-929_deserve-better_the-past-cannot-cause-us-any-pain-it-can_1992639.jpg",
                            "url": "https://sms4smile.com/quotes/i/782/jos-n-harris-929_deserve-better_the-past-cannot-cause-us-any-pain-it-can_1992639.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The past cannot cause us any pain, it cannot stop us from doing anything we want to do or stop us from…” — José N. Harris",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "The pain of discipline is far less than the pain of regret...",
                        "creator": {
                            "@type": "Person",
                            "name": "Pacifiersucker"
                        },
                        "url": "https://sms4smile.com/quotes/pacifiersucker/the-pain-of-discipline-is-far-less-than-the-pain-of-regret/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9ac/pacifiersucker-133_discipline_the-pain-of-discipline-is-far-less-than_981004.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9ac/pacifiersucker-133_discipline_the-pain-of-discipline-is-far-less-than_981004.jpg",
                            "url": "https://sms4smile.com/quotes/i/9ac/pacifiersucker-133_discipline_the-pain-of-discipline-is-far-less-than_981004.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The pain of discipline is far less than the pain of regret...” — Pacifiersucker",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Wishes aren’t reality. Pain and regret are reality, and I know them now all too well.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/wishes-aren-t-reality-pain-and-regret-are-reality-and-i-know-them-now/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/58c/anonymous-1_regret_wishes-aren-t-reality-pain-and-regret-ar_916644.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/58c/anonymous-1_regret_wishes-aren-t-reality-pain-and-regret-ar_916644.jpg",
                            "url": "https://sms4smile.com/quotes/i/58c/anonymous-1_regret_wishes-aren-t-reality-pain-and-regret-ar_916644.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Wishes aren’t reality. Pain and regret are reality, and I know them now all too well.” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "“The pain of discipline is nothing like the pain of regret.”",
                        "creator": {
                            "@type": "Person",
                            "name": "United States Marine Corps"
                        },
                        "url": "https://sms4smile.com/quotes/united-states-marine-corps/the-pain-of-discipline-is-nothing-like-the-pain-of-regret/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/3b9/united-states-marine-corps-766_discipline_the-pain-of-discipline-is-nothing-like-t_662104.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/3b9/united-states-marine-corps-766_discipline_the-pain-of-discipline-is-nothing-like-t_662104.jpg",
                            "url": "https://sms4smile.com/quotes/i/3b9/united-states-marine-corps-766_discipline_the-pain-of-discipline-is-nothing-like-t_662104.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The pain of discipline is nothing like the pain of regret.” — United States Marine Corps",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 33,
                    "item": {
                        "@type": "Quotation",
                        "text": "Everyone must choose one of two pains: The pain of discipline or the pain of regret.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jim Rohn"
                        },
                        "url": "https://sms4smile.com/quotes/jim-rohn/everyone-must-choose-one-of-two-pains-the-pain-of-discipline-or-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/429/jim-rohn-243_discipline_everyone-must-choose-one-of-two-pains-th_3122936.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/429/jim-rohn-243_discipline_everyone-must-choose-one-of-two-pains-th_3122936.jpg",
                            "url": "https://sms4smile.com/quotes/i/429/jim-rohn-243_discipline_everyone-must-choose-one-of-two-pains-th_3122936.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Everyone must choose one of two pains: The pain of discipline or the pain of regret.” — Jim Rohn",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 34,
                    "item": {
                        "@type": "Quotation",
                        "text": "Each day you must choose, the pain of discipline or the pain of regret.",
                        "creator": {
                            "@type": "Person",
                            "name": "Eric Mangini"
                        },
                        "url": "https://sms4smile.com/quotes/eric-mangini/each-day-you-must-choose-the-pain-of-discipline-or-the-pain-of-regret/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/721/eric-mangini-73623_disappoint_each-day-you-must-choose-the-pain-of-dis_1440604.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/721/eric-mangini-73623_disappoint_each-day-you-must-choose-the-pain-of-dis_1440604.png",
                            "url": "https://sms4smile.com/quotes/i/721/eric-mangini-73623_disappoint_each-day-you-must-choose-the-pain-of-dis_1440604.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Each day you must choose, the pain of discipline or the pain of regret.” — Eric Mangini",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 35,
                    "item": {
                        "@type": "Quotation",
                        "text": "Remember, the pain of rejection is nothing compared to the pain of regret.",
                        "creator": {
                            "@type": "Person",
                            "name": "Matthew Hussey"
                        },
                        "url": "https://sms4smile.com/quotes/matthew-hussey/remember-the-pain-of-rejection-is-nothing-compared-to-the-pain-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/aa7/matthew-hussey-3296_heartbreak_remember-the-pain-of-rejection-is-nothin_1314555.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/aa7/matthew-hussey-3296_heartbreak_remember-the-pain-of-rejection-is-nothin_1314555.jpg",
                            "url": "https://sms4smile.com/quotes/i/aa7/matthew-hussey-3296_heartbreak_remember-the-pain-of-rejection-is-nothin_1314555.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Remember, the pain of rejection is nothing compared to the pain of regret.” — Matthew Hussey",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 36,
                    "item": {
                        "@type": "Quotation",
                        "text": "We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.",
                        "creator": {
                            "@type": "Person",
                            "name": "Jim Rohn"
                        },
                        "url": "https://sms4smile.com/quotes/jim-rohn/we-must-all-suffer-one-of-two-things-the-pain-of-discipline-or-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b9f/jim-rohn-243_disappointment_we-must-all-suffer-one-of-two-things-the_2064742.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b9f/jim-rohn-243_disappointment_we-must-all-suffer-one-of-two-things-the_2064742.jpg",
                            "url": "https://sms4smile.com/quotes/i/b9f/jim-rohn-243_disappointment_we-must-all-suffer-one-of-two-things-the_2064742.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” — Jim Rohn",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 37,
                    "item": {
                        "@type": "Quotation",
                        "text": "Success is assured when a person fears the pain of regret more than the pain of the process.",
                        "creator": {
                            "@type": "Person",
                            "name": "Orrin Woodward"
                        },
                        "url": "https://sms4smile.com/quotes/orrin-woodward/success-is-assured-when-a-person-fears-the-pain-of-regret-more-than/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a6c/orrin-woodward-1907_pain_success-is-assured-when-a-person-fears-t_2565317.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/a6c/orrin-woodward-1907_pain_success-is-assured-when-a-person-fears-t_2565317.png",
                            "url": "https://sms4smile.com/quotes/i/a6c/orrin-woodward-1907_pain_success-is-assured-when-a-person-fears-t_2565317.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Success is assured when a person fears the pain of regret more than the pain of the process.” — Orrin Woodward",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 38,
                    "item": {
                        "@type": "Quotation",
                        "text": "I wanted to understand pain and the human condition, which is full of pain and regret and sadness - and some happiness, if you're lucky.",
                        "creator": {
                            "@type": "Person",
                            "name": "Kim Cattrall"
                        },
                        "url": "https://sms4smile.com/quotes/kim-cattrall/i-wanted-to-understand-pain-and-the-human-condition-which-is-full-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/531/kim-cattrall-3446_condition_i-wanted-to-understand-pain-and-the-huma_1023880.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/531/kim-cattrall-3446_condition_i-wanted-to-understand-pain-and-the-huma_1023880.png",
                            "url": "https://sms4smile.com/quotes/i/531/kim-cattrall-3446_condition_i-wanted-to-understand-pain-and-the-huma_1023880.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“I wanted to understand pain and the human condition, which is full of pain and regret and sadness - and some…” — Kim Cattrall",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 39,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Trust too much Hope too much Love way too much Take the pain. Because regret hurts worse then anything else.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Jamie Holt Sherfy"
                        },
                        "url": "https://sms4smile.com/quotes/jamie-holt-sherfy/trust-too-much-hope-too-much-love-way-too-much-take-the-pain-because/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bac/jamie-holt-sherfy-85297_hope_trust-too-much-hope-too-much-love-way-to_1821144.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/bac/jamie-holt-sherfy-85297_hope_trust-too-much-hope-too-much-love-way-to_1821144.jpg",
                            "url": "https://sms4smile.com/quotes/i/bac/jamie-holt-sherfy-85297_hope_trust-too-much-hope-too-much-love-way-to_1821144.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Trust too much Hope too much Love way too much Take the pain. Because regret hurts worse then anything else.” — Jamie Holt Sherfy",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 40,
                    "item": {
                        "@type": "Quotation",
                        "text": "“there are two pains in life: the pain of discipline, or the pain of regret. You choose.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Wayne Cordeiro"
                        },
                        "url": "https://sms4smile.com/quotes/wayne-cordeiro/there-are-two-pains-in-life-the-pain-of-discipline-or-the-pain-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/638/wayne-cordeiro-28671_discipline_there-are-two-pains-in-life-the-pain-of_1489630.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/638/wayne-cordeiro-28671_discipline_there-are-two-pains-in-life-the-pain-of_1489630.jpg",
                            "url": "https://sms4smile.com/quotes/i/638/wayne-cordeiro-28671_discipline_there-are-two-pains-in-life-the-pain-of_1489630.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“there are two pains in life: the pain of discipline, or the pain of regret. You choose.” — Wayne Cordeiro",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/pain-regret/#webpage",
            "url": "https://sms4smile.com/quotes/about/pain-regret/",
            "name": "Pain Regret Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/pain-regret/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/90a/peter-hollins-37842_discipline_we-must-all-suffer-one-of-two-things-the_2361044.jpg"
            },
            "description": "Browse 44 Pain Regret quotes by 33 authors. Discover the best Pain Regret sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/pain-regret/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/pain-regret/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Pain Regret Quotes",
                    "item": "https://sms4smile.com/quotes/about/pain-regret/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```