---
title: "11 Pain Actually Quotes by 9 authors"
description: "Browse 11 Pain Actually quotes by 9 authors. Discover the best Pain Actually sayings and thoughts."
image: "https://sms4smile.com/quotes/i/875/ritu-ghatourey-5_bad-memories_people-say-that-the-bad-memories-cause-t_395752.jpg"
---

> [People say that the bad memories cause the most pain. But actually it�s the good ones that drive you insane.](https://sms4smile.com/quotes/ritu-ghatourey/people-say-that-the-bad-memories-cause-the-most-pain-but-actually-it/)

[Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/)

[Image](https://sms4smile.com/quotes/i/875/ritu-ghatourey-5_bad-memories_people-say-that-the-bad-memories-cause-t_395752.jpg)

> [People say that bad memories causes the most pain, but actually it's the good ones that drive you insane.](https://sms4smile.com/quotes/anonymous/people-say-that-bad-memories-causes-the-most-pain-but-actually-it-s-2/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/8cd/anonymous-1_bad-memories_people-say-that-bad-memories-causes-the_1403723.jpg)

> [“Pain actually steals a lot more than happiness from a person; it steals a part of the identity, of the soul.”](https://sms4smile.com/quotes/alka-dimri-saklani-beyond-secrets/pain-actually-steals-a-lot-more-than-happiness-from-a-person-it/)

[Alka Dimri Saklani, Beyond Secrets](https://sms4smile.com/quotes/author/alka-dimri-saklani-beyond-secrets/)

[Image](https://sms4smile.com/quotes/i/866/alka-dimri-saklani-beyond-secr_happiness_pain-actually-steals-a-lot-more-than-hap_922896.jpg)

> [People say that the bad memories cause the most pain,but actually it's the good ones that drive you insane.](https://sms4smile.com/quotes/anonymous/people-say-that-the-bad-memories-cause-the-most-pain-but-actually-it-2/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/bd0/anonymous-1_bad-memories_people-say-that-the-bad-memories-cause-t_1470623.jpg)

> [People say that bad memories cause the most pain, but it's actually the good ones that drive you insane.](https://sms4smile.com/quotes/kid-cudi/people-say-that-bad-memories-cause-the-most-pain-but-it-s-actually/)

[Kid Cudi](https://sms4smile.com/quotes/author/kid-cudi/)

[Image](https://sms4smile.com/quotes/i/a4a/kid-cudi-608_bad-memories_people-say-that-bad-memories-cause-the-m_1633895.jpg)

> [Often the thought of pain is actually worse that the pain itself.](https://sms4smile.com/quotes/greg-behrendt/often-the-thought-of-pain-is-actually-worse-that-the-pain-itself/)

[Greg Behrendt](https://sms4smile.com/quotes/author/greg-behrendt/)

[Image](https://sms4smile.com/quotes/i/fe8/greg-behrendt-2271_inspirational_often-the-thought-of-pain-is-actually-wo_1020358.png)

> [“What's better, I thought, to be safe and suffer alone, or to risk pain and actually live?”](https://sms4smile.com/quotes/amy-plum/what-s-better-i-thought-to-be-safe-and-suffer-alone-or-to-risk-pain/)

[Amy Plum](https://sms4smile.com/quotes/author/amy-plum/)

[Image](https://sms4smile.com/quotes/i/328/amy-plum-3659_kate_what-s-better-i-thought-to-be-safe-and-s_776510.jpg)

> [My pain never actually goes away. It fades...but the memory seems like it'll always stay.](https://sms4smile.com/quotes/anonymous/my-pain-never-actually-goes-away-it-fades-but-the-memory-seems-like/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Image](https://sms4smile.com/quotes/i/4bd/anonymous-1_memories_my-pain-never-actually-goes-away-it-fade_912418.jpg)

> [ “You think you can avoid \[pain,\] but you actually can't. If you do, you just get sicker, or you feel more pain.… ](https://sms4smile.com/quotes/alice-walker/you-think-you-can-avoid-pain-but-you-actually-can-t-if-you-do-you/)

[Alice Walker](https://sms4smile.com/quotes/author/alice-walker/)

[Image](https://sms4smile.com/quotes/i/6e2/alice-walker-347_healing_you-think-you-can-avoid-pain-but-you-act_1674335.png)

> [People say that bad memories causes the most pain, but actually it's the good ones that drive you insane. But Sometimes the…](https://sms4smile.com/quotes/kemmy-nola/people-say-that-bad-memories-causes-the-most-pain-but-actually-it-s/)

[Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/)

[Image](https://sms4smile.com/quotes/i/d5d/kemmy-nola-763_bad-memories_people-say-that-bad-memories-causes-the_404117.jpg)

> [Wanting things to be otherwise is the very essence of suffering. We almost never directly experience what pain is because our reaction…](https://sms4smile.com/quotes/stephen-levine/wanting-things-to-be-otherwise-is-the-very-essence-of-suffering-we/)

[Stephen Levine](https://sms4smile.com/quotes/author/stephen-levine/)

[Image](https://sms4smile.com/quotes/i/f1c/stephen-levine-6949_deals_wanting-things-to-be-otherwise-is-the-ve_1683890.png)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/pain-actually/#itemlist",
            "name": "Pain Actually Quotes",
            "numberOfItems": 11,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "People say that the bad memories cause the most pain. But actually it�s the good ones that drive you insane.",
                        "creator": {
                            "@type": "Person",
                            "name": "Ritu Ghatourey"
                        },
                        "url": "https://sms4smile.com/quotes/ritu-ghatourey/people-say-that-the-bad-memories-cause-the-most-pain-but-actually-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/875/ritu-ghatourey-5_bad-memories_people-say-that-the-bad-memories-cause-t_395752.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/875/ritu-ghatourey-5_bad-memories_people-say-that-the-bad-memories-cause-t_395752.jpg",
                            "url": "https://sms4smile.com/quotes/i/875/ritu-ghatourey-5_bad-memories_people-say-that-the-bad-memories-cause-t_395752.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“People say that the bad memories cause the most pain. But actually it�s the good ones that drive you insane.” — Ritu Ghatourey",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "People say that bad memories causes the most pain, but actually it's the good ones that drive you insane.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/people-say-that-bad-memories-causes-the-most-pain-but-actually-it-s-2/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/8cd/anonymous-1_bad-memories_people-say-that-bad-memories-causes-the_1403723.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/8cd/anonymous-1_bad-memories_people-say-that-bad-memories-causes-the_1403723.jpg",
                            "url": "https://sms4smile.com/quotes/i/8cd/anonymous-1_bad-memories_people-say-that-bad-memories-causes-the_1403723.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“People say that bad memories causes the most pain, but actually it's the good ones that drive you insane.” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "“Pain actually steals a lot more than happiness from a person; it steals a part of the identity, of the soul.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Alka Dimri Saklani, Beyond Secrets"
                        },
                        "url": "https://sms4smile.com/quotes/alka-dimri-saklani-beyond-secrets/pain-actually-steals-a-lot-more-than-happiness-from-a-person-it/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/866/alka-dimri-saklani-beyond-secr_happiness_pain-actually-steals-a-lot-more-than-hap_922896.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/866/alka-dimri-saklani-beyond-secr_happiness_pain-actually-steals-a-lot-more-than-hap_922896.jpg",
                            "url": "https://sms4smile.com/quotes/i/866/alka-dimri-saklani-beyond-secr_happiness_pain-actually-steals-a-lot-more-than-hap_922896.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Pain actually steals a lot more than happiness from a person; it steals a part of the identity, of the soul.” — Alka Dimri Saklani, Beyond Secrets",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "People say that the bad memories cause the most pain,but actually it's the good ones that drive you insane.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/people-say-that-the-bad-memories-cause-the-most-pain-but-actually-it-2/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/bd0/anonymous-1_bad-memories_people-say-that-the-bad-memories-cause-t_1470623.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/bd0/anonymous-1_bad-memories_people-say-that-the-bad-memories-cause-t_1470623.jpg",
                            "url": "https://sms4smile.com/quotes/i/bd0/anonymous-1_bad-memories_people-say-that-the-bad-memories-cause-t_1470623.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“People say that the bad memories cause the most pain,but actually it's the good ones that drive you insane.” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "People say that bad memories cause the most pain, but it's actually the good ones that drive you insane.",
                        "creator": {
                            "@type": "Person",
                            "name": "Kid Cudi"
                        },
                        "url": "https://sms4smile.com/quotes/kid-cudi/people-say-that-bad-memories-cause-the-most-pain-but-it-s-actually/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a4a/kid-cudi-608_bad-memories_people-say-that-bad-memories-cause-the-m_1633895.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a4a/kid-cudi-608_bad-memories_people-say-that-bad-memories-cause-the-m_1633895.jpg",
                            "url": "https://sms4smile.com/quotes/i/a4a/kid-cudi-608_bad-memories_people-say-that-bad-memories-cause-the-m_1633895.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“People say that bad memories cause the most pain, but it's actually the good ones that drive you insane.” — Kid Cudi",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "Often the thought of pain is actually worse that the pain itself.",
                        "creator": {
                            "@type": "Person",
                            "name": "Greg Behrendt"
                        },
                        "url": "https://sms4smile.com/quotes/greg-behrendt/often-the-thought-of-pain-is-actually-worse-that-the-pain-itself/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/fe8/greg-behrendt-2271_inspirational_often-the-thought-of-pain-is-actually-wo_1020358.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/fe8/greg-behrendt-2271_inspirational_often-the-thought-of-pain-is-actually-wo_1020358.png",
                            "url": "https://sms4smile.com/quotes/i/fe8/greg-behrendt-2271_inspirational_often-the-thought-of-pain-is-actually-wo_1020358.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Often the thought of pain is actually worse that the pain itself.” — Greg Behrendt",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "“What's better, I thought, to be safe and suffer alone, or to risk pain and actually live?”",
                        "creator": {
                            "@type": "Person",
                            "name": "Amy Plum"
                        },
                        "url": "https://sms4smile.com/quotes/amy-plum/what-s-better-i-thought-to-be-safe-and-suffer-alone-or-to-risk-pain/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/328/amy-plum-3659_kate_what-s-better-i-thought-to-be-safe-and-s_776510.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/328/amy-plum-3659_kate_what-s-better-i-thought-to-be-safe-and-s_776510.jpg",
                            "url": "https://sms4smile.com/quotes/i/328/amy-plum-3659_kate_what-s-better-i-thought-to-be-safe-and-s_776510.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“What's better, I thought, to be safe and suffer alone, or to risk pain and actually live?” — Amy Plum",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "My pain never actually goes away. It fades...but the memory seems like it'll always stay.",
                        "creator": {
                            "@type": "Person",
                            "name": "Anonymous"
                        },
                        "url": "https://sms4smile.com/quotes/anonymous/my-pain-never-actually-goes-away-it-fades-but-the-memory-seems-like/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/4bd/anonymous-1_memories_my-pain-never-actually-goes-away-it-fade_912418.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/4bd/anonymous-1_memories_my-pain-never-actually-goes-away-it-fade_912418.jpg",
                            "url": "https://sms4smile.com/quotes/i/4bd/anonymous-1_memories_my-pain-never-actually-goes-away-it-fade_912418.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“My pain never actually goes away. It fades...but the memory seems like it'll always stay.” — Anonymous",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "“You think you can avoid [pain,] but you actually can't. If you do, you just get sicker, or you feel more pain. But if you can speak it, if you can write it, if you can paint it, it is very healing.”",
                        "creator": {
                            "@type": "Person",
                            "name": "Alice Walker"
                        },
                        "url": "https://sms4smile.com/quotes/alice-walker/you-think-you-can-avoid-pain-but-you-actually-can-t-if-you-do-you/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/6e2/alice-walker-347_healing_you-think-you-can-avoid-pain-but-you-act_1674335.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/6e2/alice-walker-347_healing_you-think-you-can-avoid-pain-but-you-act_1674335.png",
                            "url": "https://sms4smile.com/quotes/i/6e2/alice-walker-347_healing_you-think-you-can-avoid-pain-but-you-act_1674335.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You think you can avoid [pain,] but you actually can't. If you do, you just get sicker, or you feel more…” — Alice Walker",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "People say that bad memories causes the most pain, but actually it's the good ones that drive you insane. But Sometimes the only thing you see is what someone else did when in fact, you should be looking at WHY they did it to you.",
                        "creator": {
                            "@type": "Person",
                            "name": "Kemmy Nola"
                        },
                        "url": "https://sms4smile.com/quotes/kemmy-nola/people-say-that-bad-memories-causes-the-most-pain-but-actually-it-s/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d5d/kemmy-nola-763_bad-memories_people-say-that-bad-memories-causes-the_404117.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/d5d/kemmy-nola-763_bad-memories_people-say-that-bad-memories-causes-the_404117.jpg",
                            "url": "https://sms4smile.com/quotes/i/d5d/kemmy-nola-763_bad-memories_people-say-that-bad-memories-causes-the_404117.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“People say that bad memories causes the most pain, but actually it's the good ones that drive you insane…” — Kemmy Nola",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "Wanting things to be otherwise is the very essence of suffering. We almost never directly experience what pain is because our reaction to it is so immediate that most of what we call pain is actually our experience of resistance to that phenomenon. And the resistance is usually a good deal more painful than the original sensation.",
                        "creator": {
                            "@type": "Person",
                            "name": "Stephen Levine"
                        },
                        "url": "https://sms4smile.com/quotes/stephen-levine/wanting-things-to-be-otherwise-is-the-very-essence-of-suffering-we/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f1c/stephen-levine-6949_deals_wanting-things-to-be-otherwise-is-the-ve_1683890.png",
                            "contentUrl": "https://sms4smile.com/quotes/i/f1c/stephen-levine-6949_deals_wanting-things-to-be-otherwise-is-the-ve_1683890.png",
                            "url": "https://sms4smile.com/quotes/i/f1c/stephen-levine-6949_deals_wanting-things-to-be-otherwise-is-the-ve_1683890.png",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Wanting things to be otherwise is the very essence of suffering. We almost never directly experience what…” — Stephen Levine",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/pain-actually/#webpage",
            "url": "https://sms4smile.com/quotes/about/pain-actually/",
            "name": "Pain Actually Quotes",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/pain-actually/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/875/ritu-ghatourey-5_bad-memories_people-say-that-the-bad-memories-cause-t_395752.jpg"
            },
            "description": "Browse 11 Pain Actually quotes by 9 authors. Discover the best Pain Actually sayings and thoughts.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/pain-actually/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/pain-actually/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Pain Actually Quotes",
                    "item": "https://sms4smile.com/quotes/about/pain-actually/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
