---
title: "1 Overcoming Chronic Quotes By Alexis G. Roldan"
description: "1 Overcoming Chronic quotes by Alexis G. Roldan. Plus more from Alexis G. Roldan and more Overcoming Chronic sayings from other authors."
image: "https://sms4smile.com/quotes/i/0c5/alexis-g-roldan-12189_mental-issues_overcoming-chronic-mental-issues-like-de_1361019.jpg"
---

> [“Overcoming Chronic Mental Issues Like Depression”](https://sms4smile.com/quotes/alexis-g-roldan/overcoming-chronic-mental-issues-like-depression/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

[Image](https://sms4smile.com/quotes/i/0c5/alexis-g-roldan-12189_mental-issues_overcoming-chronic-mental-issues-like-de_1361019.jpg)

## More by Alexis G. Roldan

> [“Stop Blaming Others For Your Own Actions”](https://sms4smile.com/quotes/alexis-g-roldan/stop-blaming-others-for-your-own-actions/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

> [“Knowing something is not enough, doing something with what you know is the key. After all, that’s where wisdom comes from.”](https://sms4smile.com/quotes/alexis-g-roldan/knowing-something-is-not-enough-doing-something-with-what-you-know-is/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

> [“I strongly believe that the first step you need to take to eliminate certain problems from your life is through meditation sessions. During meditation,…](https://sms4smile.com/quotes/alexis-g-roldan/i-strongly-believe-that-the-first-step-you-need-to-take-to-eliminate/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

> [“If you want to begin living a Zen lifestyle, start living it right now and don’t procrastinate.”](https://sms4smile.com/quotes/alexis-g-roldan/if-you-want-to-begin-living-a-zen-lifestyle-start-living-it-right-now/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

> [“Slowly Become Wise Once you spend more time appreciating everything that is around you and focus more on the bigger picture rather than the…](https://sms4smile.com/quotes/alexis-g-roldan/slowly-become-wise-once-you-spend-more-time-appreciating-everything/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

> [“we begin to create separations and become judgmental of others. Contrary to what the world around us is trying to teach, having this type…](https://sms4smile.com/quotes/alexis-g-roldan/we-begin-to-create-separations-and-become-judgmental-of-others/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

> [“Incorporate order and structure into your life by creating daily routines. This is the only real way to fully liberate yourself, and to gain…](https://sms4smile.com/quotes/alexis-g-roldan/incorporate-order-and-structure-into-your-life-by-creating-daily/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

> [“Find a Local Zen Temple To Visit Research the authenticity of the Zen teacher. Find out what school they are from, what country they…](https://sms4smile.com/quotes/alexis-g-roldan/find-a-local-zen-temple-to-visit-research-the-authenticity-of-the-zen/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

> [“As with most exercises, you have to practice to increase your endurance, and since meditation exercises your mind, it is very important to pace…](https://sms4smile.com/quotes/alexis-g-roldan/as-with-most-exercises-you-have-to-practice-to-increase-your/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

> [“Managing and controlling your stress and anxiety levels by learning how to free your mind can be extremely empowering.”](https://sms4smile.com/quotes/alexis-g-roldan/managing-and-controlling-your-stress-and-anxiety-levels-by-learning/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

> [“Develop Positive Thinking This is a very powerful habit to form. While being a positive thinker may not lead you to overnight success, it…](https://sms4smile.com/quotes/alexis-g-roldan/develop-positive-thinking-this-is-a-very-powerful-habit-to-form-while/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

> [“it is always recommended that you meditate every day, and preferably in the same place and at the same time. This may not always…](https://sms4smile.com/quotes/alexis-g-roldan/it-is-always-recommended-that-you-meditate-every-day-and-preferably/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

> [“Have Better Relationships with Others”](https://sms4smile.com/quotes/alexis-g-roldan/have-better-relationships-with-others/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

> [“Being Able To Really Sleep Again By learning to clear your mind from all of those worrisome thoughts, you will find yourself getting better…](https://sms4smile.com/quotes/alexis-g-roldan/being-able-to-really-sleep-again-by-learning-to-clear-your-mind-from/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

> [“Close your eyes if you wish and begin the breathing exercise that works best for you. Let yourself relax, as we get ready to…](https://sms4smile.com/quotes/alexis-g-roldan/close-your-eyes-if-you-wish-and-begin-the-breathing-exercise-that/)

[Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/)

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