--- title: "15 Out Quotes By Summer Sanders" description: "15 Out quotes by Summer Sanders. Plus more from Summer Sanders and more Out sayings from other authors." image: "https://sms4smile.com/quotes/i/0f7/summer-sanders-7995_bikini_i-don-t-care-how-much-you-re-working-out_228966.png" --- > [I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'](https://sms4smile.com/quotes/summer-sanders/i-don-t-care-how-much-you-re-working-out-when-you-go-to-put-on-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/0f7/summer-sanders-7995_bikini_i-don-t-care-how-much-you-re-working-out_228966.png) > [Honestly, if I can plan out a few meals ahead of time, I feel much more organized.](https://sms4smile.com/quotes/summer-sanders/honestly-if-i-can-plan-out-a-few-meals-ahead-of-time-i-feel-much-more/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/280/summer-sanders-7995_ahead_honestly-if-i-can-plan-out-a-few-meals-a_3040733.png) > [When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and…](https://sms4smile.com/quotes/summer-sanders/when-i-was-training-for-the-olympics-i-didn-t-eat-the-way-i-should/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/ab2/summer-sanders-7995_carbs_when-i-was-training-for-the-olympics-i-d_3208554.png) > [With my son, falling off his bike is usually what makes him upset, so a hug goes a long way. But girls…](https://sms4smile.com/quotes/summer-sanders/with-my-son-falling-off-his-bike-is-usually-what-makes-him-upset-so-a/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/5c4/summer-sanders-7995_about_with-my-son-falling-off-his-bike-is-usua_2902684.png) > [Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands…](https://sms4smile.com/quotes/summer-sanders/once-you-learn-the-basic-rules-of-good-nutrition-you-ll-realize-it-s/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/ccb/summer-sanders-7995_all-day_once-you-learn-the-basic-rules-of-good-n_744374.jpg) > [I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every…](https://sms4smile.com/quotes/summer-sanders/i-m-not-the-athlete-i-was-when-i-was-training-for-the-olympics-in-92/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/c83/summer-sanders-7995_athlete_i-m-not-the-athlete-i-was-when-i-was-tra_2148309.png) > [As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually,…](https://sms4smile.com/quotes/summer-sanders/as-a-woman-you-need-to-take-control-of-your-health-there-s-no-harm-in/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/468/summer-sanders-7995_ask_as-a-woman-you-need-to-take-control-of-y_2948717.png) > [Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut…](https://sms4smile.com/quotes/summer-sanders/quite-simply-my-diet-has-and-will-always-be-everything-in-moderation/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/af4/summer-sanders-7995_always_quite-simply-my-diet-has-and-will-always_1942076.png) > [I have so much to learn when it comes to running. I just don't ever want it to feel like a chore.…](https://sms4smile.com/quotes/summer-sanders/i-have-so-much-to-learn-when-it-comes-to-running-i-just-don-t-ever/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/c80/summer-sanders-7995_almost_i-have-so-much-to-learn-when-it-comes-to_968444.png) > [Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast;…](https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/8f9/summer-sanders-7995_back_nutrition-doesn-t-have-to-be-complicated_385955.png) > [I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's…](https://sms4smile.com/quotes/summer-sanders/i-lead-by-example-my-kids-know-what-sweat-is-they-ve-seen-me-come/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png) > [When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then…](https://sms4smile.com/quotes/summer-sanders/when-i-was-training-for-the-chicago-marathon-i-would-eat-a-cup-of/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/276/summer-sanders-7995_after_when-i-was-training-for-the-chicago-mara_1803401.png) > [When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the…](https://sms4smile.com/quotes/summer-sanders/when-you-re-at-a-public-pool-or-in-your-friend-s-backyard-knowing/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/303/summer-sanders-7995_able_when-you-re-at-a-public-pool-or-in-your_1690659.png) > [I was a die-hard, obsessed fan of Michael Jordan. I'd take his posters with me to away meets, I'd walk out on…](https://sms4smile.com/quotes/summer-sanders/i-was-a-die-hard-obsessed-fan-of-michael-jordan-i-d-take-his-posters/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/d19/summer-sanders-7995_air_i-was-a-die-hard-obsessed-fan-of-michael_2031604.png) > [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share…](https://sms4smile.com/quotes/summer-sanders/my-parents-wanted-us-to-be-pool-safe-so-i-had-lessons-when-i-was-18/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Image](https://sms4smile.com/quotes/i/53c/summer-sanders-7995_backyard_my-parents-wanted-us-to-be-pool-safe-so_192966.png) ## Other authors on Out ## More by Summer Sanders > [Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part…](https://sms4smile.com/quotes/summer-sanders/sports-have-always-been-a-huge-part-of-my-life-and-my-conversations/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.](https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard…](https://sms4smile.com/quotes/summer-sanders/to-be-a-champion-i-think-you-have-to-see-the-big-picture-it-s-not/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all…](https://sms4smile.com/quotes/summer-sanders/my-parents-wanted-us-to-be-pool-safe-so-i-had-lessons-when-i-was-18/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'](https://sms4smile.com/quotes/summer-sanders/i-don-t-care-how-much-you-re-working-out-when-you-go-to-put-on-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected…](https://sms4smile.com/quotes/summer-sanders/i-first-noticed-my-varicose-veins-when-i-was-pregnant-with-my-second/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your…](https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good…](https://sms4smile.com/quotes/summer-sanders/here-s-what-i-ve-learned-about-eating-healthy-when-you-re-busy-it-s/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever…](https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through…](https://sms4smile.com/quotes/summer-sanders/it-s-not-really-about-the-competition-your-biggest-challenge-in-a/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a…](https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.](https://sms4smile.com/quotes/summer-sanders/i-think-some-parents-fall-into-a-trap-teaching-their-kids-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > ['I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to…](https://sms4smile.com/quotes/summer-sanders/i-got-a-feeling-by-the-black-eyed-peas-reminds-me-of-happy-fun-times/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after…](https://sms4smile.com/quotes/summer-sanders/i-missed-the-olympic-team-in-1996-missed-making-the-team-i-tried-to/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to…](https://sms4smile.com/quotes/summer-sanders/i-grew-up-in-northern-california-where-it-was-consistently-in-the/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/out/summer-sanders/#itemlist", "name": "15 Out Quotes By Summer Sanders", "numberOfItems": 15, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-don-t-care-how-much-you-re-working-out-when-you-go-to-put-on-that/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0f7/summer-sanders-7995_bikini_i-don-t-care-how-much-you-re-working-out_228966.png", "contentUrl": "https://sms4smile.com/quotes/i/0f7/summer-sanders-7995_bikini_i-don-t-care-how-much-you-re-working-out_228966.png", "url": "https://sms4smile.com/quotes/i/0f7/summer-sanders-7995_bikini_i-don-t-care-how-much-you-re-working-out_228966.png", "width": 1080, "height": 1080, "caption": "“I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "Honestly, if I can plan out a few meals ahead of time, I feel much more organized.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/honestly-if-i-can-plan-out-a-few-meals-ahead-of-time-i-feel-much-more/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/280/summer-sanders-7995_ahead_honestly-if-i-can-plan-out-a-few-meals-a_3040733.png", "contentUrl": "https://sms4smile.com/quotes/i/280/summer-sanders-7995_ahead_honestly-if-i-can-plan-out-a-few-meals-a_3040733.png", "url": "https://sms4smile.com/quotes/i/280/summer-sanders-7995_ahead_honestly-if-i-can-plan-out-a-few-meals-a_3040733.png", "width": 1080, "height": 1080, "caption": "“Honestly, if I can plan out a few meals ahead of time, I feel much more organized.” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/when-i-was-training-for-the-olympics-i-didn-t-eat-the-way-i-should/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ab2/summer-sanders-7995_carbs_when-i-was-training-for-the-olympics-i-d_3208554.png", "contentUrl": "https://sms4smile.com/quotes/i/ab2/summer-sanders-7995_carbs_when-i-was-training-for-the-olympics-i-d_3208554.png", "url": "https://sms4smile.com/quotes/i/ab2/summer-sanders-7995_carbs_when-i-was-training-for-the-olympics-i-d_3208554.png", "width": 1080, "height": 1080, "caption": "“When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "With my son, falling off his bike is usually what makes him upset, so a hug goes a long way. But girls are more complicated; my daughter will get bummed out because her friend hurt her feelings. In that case, we'll talk about it. I'll tell her that she's a great friend, and that she needs to talk to her friends about it.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/with-my-son-falling-off-his-bike-is-usually-what-makes-him-upset-so-a/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5c4/summer-sanders-7995_about_with-my-son-falling-off-his-bike-is-usua_2902684.png", "contentUrl": "https://sms4smile.com/quotes/i/5c4/summer-sanders-7995_about_with-my-son-falling-off-his-bike-is-usua_2902684.png", "url": "https://sms4smile.com/quotes/i/5c4/summer-sanders-7995_about_with-my-son-falling-off-his-bike-is-usua_2902684.png", "width": 1080, "height": 1080, "caption": "“With my son, falling off his bike is usually what makes him upset, so a hug goes a long way. But girls are…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/once-you-learn-the-basic-rules-of-good-nutrition-you-ll-realize-it-s/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ccb/summer-sanders-7995_all-day_once-you-learn-the-basic-rules-of-good-n_744374.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ccb/summer-sanders-7995_all-day_once-you-learn-the-basic-rules-of-good-n_744374.jpg", "url": "https://sms4smile.com/quotes/i/ccb/summer-sanders-7995_all-day_once-you-learn-the-basic-rules-of-good-n_744374.jpg", "width": 1080, "height": 1080, "caption": "“Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-m-not-the-athlete-i-was-when-i-was-training-for-the-olympics-in-92/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c83/summer-sanders-7995_athlete_i-m-not-the-athlete-i-was-when-i-was-tra_2148309.png", "contentUrl": "https://sms4smile.com/quotes/i/c83/summer-sanders-7995_athlete_i-m-not-the-athlete-i-was-when-i-was-tra_2148309.png", "url": "https://sms4smile.com/quotes/i/c83/summer-sanders-7995_athlete_i-m-not-the-athlete-i-was-when-i-was-tra_2148309.png", "width": 1080, "height": 1080, "caption": "“I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually, you have to ask yourself: 'Do I want to live at 100% or 80%?'", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/as-a-woman-you-need-to-take-control-of-your-health-there-s-no-harm-in/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/468/summer-sanders-7995_ask_as-a-woman-you-need-to-take-control-of-y_2948717.png", "contentUrl": "https://sms4smile.com/quotes/i/468/summer-sanders-7995_ask_as-a-woman-you-need-to-take-control-of-y_2948717.png", "url": "https://sms4smile.com/quotes/i/468/summer-sanders-7995_ask_as-a-woman-you-need-to-take-control-of-y_2948717.png", "width": 1080, "height": 1080, "caption": "“As a woman, you need to take control of your health. There's no harm in going in and getting checked out…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut out all those things everyone else indulges in, and speaking for myself, I never did.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/quite-simply-my-diet-has-and-will-always-be-everything-in-moderation/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/af4/summer-sanders-7995_always_quite-simply-my-diet-has-and-will-always_1942076.png", "contentUrl": "https://sms4smile.com/quotes/i/af4/summer-sanders-7995_always_quite-simply-my-diet-has-and-will-always_1942076.png", "url": "https://sms4smile.com/quotes/i/af4/summer-sanders-7995_always_quite-simply-my-diet-has-and-will-always_1942076.png", "width": 1080, "height": 1080, "caption": "“Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I choose to sign up for a race or go out for a run, it's to make myself feel good, and I almost always do.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-have-so-much-to-learn-when-it-comes-to-running-i-just-don-t-ever/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c80/summer-sanders-7995_almost_i-have-so-much-to-learn-when-it-comes-to_968444.png", "contentUrl": "https://sms4smile.com/quotes/i/c80/summer-sanders-7995_almost_i-have-so-much-to-learn-when-it-comes-to_968444.png", "url": "https://sms4smile.com/quotes/i/c80/summer-sanders-7995_almost_i-have-so-much-to-learn-when-it-comes-to_968444.png", "width": 1080, "height": 1080, "caption": "“I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8f9/summer-sanders-7995_back_nutrition-doesn-t-have-to-be-complicated_385955.png", "contentUrl": "https://sms4smile.com/quotes/i/8f9/summer-sanders-7995_back_nutrition-doesn-t-have-to-be-complicated_385955.png", "url": "https://sms4smile.com/quotes/i/8f9/summer-sanders-7995_back_nutrition-doesn-t-have-to-be-complicated_385955.png", "width": 1080, "height": 1080, "caption": "“Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-lead-by-example-my-kids-know-what-sweat-is-they-ve-seen-me-come/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png", "contentUrl": "https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png", "url": "https://sms4smile.com/quotes/i/b24/summer-sanders-7995_asked_i-lead-by-example-my-kids-know-what-swea_1488668.png", "width": 1080, "height": 1080, "caption": "“I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then I'd have to get out the door with nothing but a granola bar in my hand. I can't change my busy schedule with my kids, but I can work harder to improve in this area. I think it's a part of training that most of us find difficult.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/when-i-was-training-for-the-chicago-marathon-i-would-eat-a-cup-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/276/summer-sanders-7995_after_when-i-was-training-for-the-chicago-mara_1803401.png", "contentUrl": "https://sms4smile.com/quotes/i/276/summer-sanders-7995_after_when-i-was-training-for-the-chicago-mara_1803401.png", "url": "https://sms4smile.com/quotes/i/276/summer-sanders-7995_after_when-i-was-training-for-the-chicago-mara_1803401.png", "width": 1080, "height": 1080, "caption": "“When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the water and protect themselves can make all the difference in the world. Something as simple as being able to flip over and get to the ladder can save a life. You can start your kids in lessons as early as you want - it's never too soon.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/when-you-re-at-a-public-pool-or-in-your-friend-s-backyard-knowing/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/303/summer-sanders-7995_able_when-you-re-at-a-public-pool-or-in-your_1690659.png", "contentUrl": "https://sms4smile.com/quotes/i/303/summer-sanders-7995_able_when-you-re-at-a-public-pool-or-in-your_1690659.png", "url": "https://sms4smile.com/quotes/i/303/summer-sanders-7995_able_when-you-re-at-a-public-pool-or-in-your_1690659.png", "width": 1080, "height": 1080, "caption": "“When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "I was a die-hard, obsessed fan of Michael Jordan. I'd take his posters with me to away meets, I'd walk out on the deck in my Air Jordans before I swam, I'd write 23 on my cap. I'm just a huge Jordan fan.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "url": "https://sms4smile.com/quotes/summer-sanders/i-was-a-die-hard-obsessed-fan-of-michael-jordan-i-d-take-his-posters/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d19/summer-sanders-7995_air_i-was-a-die-hard-obsessed-fan-of-michael_2031604.png", "contentUrl": "https://sms4smile.com/quotes/i/d19/summer-sanders-7995_air_i-was-a-die-hard-obsessed-fan-of-michael_2031604.png", "url": "https://sms4smile.com/quotes/i/d19/summer-sanders-7995_air_i-was-a-die-hard-obsessed-fan-of-michael_2031604.png", "width": 1080, "height": 1080, "caption": "“I was a die-hard, obsessed fan of Michael Jordan. 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