--- title: "12 Our lives Quotes By Debbie Ford" description: "12 Our lives quotes by Debbie Ford. Plus more from Debbie Ford and more Our lives sayings from other authors." image: "https://sms4smile.com/quotes/i/3ab/debbie-ford-2553_aspect_many-of-us-don-t-realize-that-we-have-a_92415.png" --- > [Many of us don’t realize that we have a choice about which aspect of ourselves we will use as the foundation upon…](https://sms4smile.com/quotes/debbie-ford/many-of-us-don-t-realize-that-we-have-a-choice-about-which-aspect-of/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) [Image](https://sms4smile.com/quotes/i/3ab/debbie-ford-2553_aspect_many-of-us-don-t-realize-that-we-have-a_92415.png) > [We and we alone have the power to change our lives, and we can choose to do so at any moment.](https://sms4smile.com/quotes/debbie-ford/we-and-we-alone-have-the-power-to-change-our-lives-and-we-can-choose/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) [Image](https://sms4smile.com/quotes/i/31a/debbie-ford-2553_change_we-and-we-alone-have-the-power-to-change_1870186.png) > [It isn't what happens to us in life that creates our joy, but rather how we respond to what happens in our…](https://sms4smile.com/quotes/debbie-ford/it-isn-t-what-happens-to-us-in-life-that-creates-our-joy-but-rather/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) [Image](https://sms4smile.com/quotes/i/5b3/debbie-ford-2553_funny_it-isn-t-what-happens-to-us-in-life-that_2885762.png) > [To get to this place of a warrior’s courage, we must give up the stories that have ruled our lives and shatter…](https://sms4smile.com/quotes/debbie-ford/to-get-to-this-place-of-a-warrior-s-courage-we-must-give-up-the/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) [Image](https://sms4smile.com/quotes/i/8cb/debbie-ford-2553_courage_to-get-to-this-place-of-a-warrior-s-cour_2124857.png) > [If we want to know what we're really committed to, all we have to do is look at our lives.](https://sms4smile.com/quotes/debbie-ford/if-we-want-to-know-what-we-re-really-committed-to-all-we-have-to-do/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) [Image](https://sms4smile.com/quotes/i/bad/debbie-ford-2553_committed_if-we-want-to-know-what-we-re-really-com_1475553.png) > [In any area of our lives where we fail to act from integrity or violate our own understanding of what is right…](https://sms4smile.com/quotes/debbie-ford/in-any-area-of-our-lives-where-we-fail-to-act-from-integrity-or/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) [Image](https://sms4smile.com/quotes/i/388/debbie-ford-2553_ability_in-any-area-of-our-lives-where-we-fail-t_1780928.png) > [Unfortunately, unless we're focused on building up our courage, which gives us our self-confidence and all that we need to make quantum…](https://sms4smile.com/quotes/debbie-ford/unfortunately-unless-we-re-focused-on-building-up-our-courage-which/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) [Image](https://sms4smile.com/quotes/i/c77/debbie-ford-2553_building_unfortunately-unless-we-re-focused-on-bu_479791.png) > [Every day, each of us makes a multitude of choices that will impact our lives...the quality of our choices will dictate whether…](https://sms4smile.com/quotes/debbie-ford/every-day-each-of-us-makes-a-multitude-of-choices-that-will-impact/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) [Image](https://sms4smile.com/quotes/i/ea6/debbie-ford-2553_choice_every-day-each-of-us-makes-a-multitude-o_1869417.jpg) > [Like the lotus flower that is born out of mud, we must honor the darkest parts of ourselves and the most painful…](https://sms4smile.com/quotes/debbie-ford/like-the-lotus-flower-that-is-born-out-of-mud-we-must-honor-the/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) [Image](https://sms4smile.com/quotes/i/261/debbie-ford-2553_beautiful_like-the-lotus-flower-that-is-born-out-o_2481523.png) > [Fear keeps us rooted in the past. Fear of the unknown, fear of abandonment, fear of rejection, fear of not having enough,…](https://sms4smile.com/quotes/debbie-ford/fear-keeps-us-rooted-in-the-past-fear-of-the-unknown-fear-of/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) [Image](https://sms4smile.com/quotes/i/211/debbie-ford-2553_abandonment_fear-keeps-us-rooted-in-the-past-fear-of_710110.jpg) > [If we keep this question in mind while planning our days, we will see that we actually have countless opportunities to add…](https://sms4smile.com/quotes/debbie-ford/if-we-keep-this-question-in-mind-while-planning-our-days-we-will-see/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) [Image](https://sms4smile.com/quotes/i/54e/debbie-ford-2553_add_if-we-keep-this-question-in-mind-while-p_3051967.jpg) > [The Toltec tradition tells us that we surrender a portion of our life force when we dwell on any unhealed wounding event…](https://sms4smile.com/quotes/debbie-ford/the-toltec-tradition-tells-us-that-we-surrender-a-portion-of-our-life/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) [Image](https://sms4smile.com/quotes/i/e83/debbie-ford-2553_access_the-toltec-tradition-tells-us-that-we-su_2740748.png) ## Other authors on Our lives ## More by Debbie Ford > [The greatest act of courage is to be and to ownall of who you are—without apology, without excuses, without masks to cover the truth…](https://sms4smile.com/quotes/debbie-ford/the-greatest-act-of-courage-is-to-be-and-to-ownall-of-who-you-are/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Divorce becomes a holy moment when you choose to use it as a catalyst for having an extraordinary life.](https://sms4smile.com/quotes/debbie-ford/divorce-becomes-a-holy-moment-when-you-choose-to-use-it-as-a-catalyst/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Compassion is one of the highest states of consciousness that you can choose to assist you in times of enormous pain.](https://sms4smile.com/quotes/debbie-ford/compassion-is-one-of-the-highest-states-of-consciousness-that-you-can/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Now is the time to take back your energy, your power, and your peace.](https://sms4smile.com/quotes/debbie-ford/now-is-the-time-to-take-back-your-energy-your-power-and-your-peace/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Many of us don’t realize that we have a choice about which aspect of ourselves we will use as the foundation upon which we…](https://sms4smile.com/quotes/debbie-ford/many-of-us-don-t-realize-that-we-have-a-choice-about-which-aspect-of/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [It is your holy work, to deeply love, honor and respect the precious self that you are, the soul that only you hold.](https://sms4smile.com/quotes/debbie-ford/it-is-your-holy-work-to-deeply-love-honor-and-respect-the-precious/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Standing in our power demands that we be vulnerable, listen to our own voice, and take risks outside the comfort of what we know.](https://sms4smile.com/quotes/debbie-ford/standing-in-our-power-demands-that-we-be-vulnerable-listen-to-our-own/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [In trying to express only those aspects of ourselves that we believe will guarantee us the acceptance of others, we suppress some of our…](https://sms4smile.com/quotes/debbie-ford/in-trying-to-express-only-those-aspects-of-ourselves-that-we-believe/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [The evolution of one's own soul is a process. It's not a quick fix. It's not a five-day workshop. It's a lifetime process where…](https://sms4smile.com/quotes/debbie-ford/the-evolution-of-one-s-own-soul-is-a-process-it-s-not-a-quick-fix-it/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [Think about how audacious it is to really believe in yourself.](https://sms4smile.com/quotes/debbie-ford/think-about-how-audacious-it-is-to-really-believe-in-yourself/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [For when I can love all of me, I will love all of you.](https://sms4smile.com/quotes/debbie-ford/for-when-i-can-love-all-of-me-i-will-love-all-of-you/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [There is not one life that doesn’t add tremendous value to the whole. Somewhere inside of us we know this to be true; we…](https://sms4smile.com/quotes/debbie-ford/there-is-not-one-life-that-doesn-t-add-tremendous-value-to-the-whole/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [What if the key to unlocking your true authentic power, to opening up your heart deeply to love, to finding the confidence to go…](https://sms4smile.com/quotes/debbie-ford/what-if-the-key-to-unlocking-your-true-authentic-power-to-opening-up/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [The shadow is not a problem to be solved or an enemy to be conquered, but a fertile field to be cultivated. When we…](https://sms4smile.com/quotes/debbie-ford/the-shadow-is-not-a-problem-to-be-solved-or-an-enemy-to-be-conquered/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [If we want a new future that does not look like our past, we must make new choices in the present.](https://sms4smile.com/quotes/debbie-ford/if-we-want-a-new-future-that-does-not-look-like-our-past-we-must-make/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/our-lives/debbie-ford/#itemlist", "name": "12 Our lives Quotes By Debbie Ford", "numberOfItems": 12, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "Many of us don’t realize that we have a choice about which aspect of ourselves we will use as the foundation upon which we build our lives.", "creator": { "@type": "Person", "name": "Debbie Ford" }, "url": 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}, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "In any area of our lives where we fail to act from integrity or violate our own understanding of what is right or wrong for us, we fall prey to putting the outside world’s needs before our own. We then disconnect from the enormity of our power and our ability to create what we want.", "creator": { "@type": "Person", "name": "Debbie Ford" }, "url": "https://sms4smile.com/quotes/debbie-ford/in-any-area-of-our-lives-where-we-fail-to-act-from-integrity-or/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/388/debbie-ford-2553_ability_in-any-area-of-our-lives-where-we-fail-t_1780928.png", "contentUrl": "https://sms4smile.com/quotes/i/388/debbie-ford-2553_ability_in-any-area-of-our-lives-where-we-fail-t_1780928.png", "url": "https://sms4smile.com/quotes/i/388/debbie-ford-2553_ability_in-any-area-of-our-lives-where-we-fail-t_1780928.png", "width": 1080, "height": 1080, "caption": "“In any area of our lives where we fail to act from integrity or violate our own understanding of what is…” — Debbie Ford", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "Unfortunately, unless we're focused on building up our courage, which gives us our self-confidence and all that we need to make quantum change in our lives, the voice of fear will always take the lead inside our minds.", "creator": { "@type": "Person", "name": "Debbie Ford" }, "url": "https://sms4smile.com/quotes/debbie-ford/unfortunately-unless-we-re-focused-on-building-up-our-courage-which/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c77/debbie-ford-2553_building_unfortunately-unless-we-re-focused-on-bu_479791.png", "contentUrl": "https://sms4smile.com/quotes/i/c77/debbie-ford-2553_building_unfortunately-unless-we-re-focused-on-bu_479791.png", "url": "https://sms4smile.com/quotes/i/c77/debbie-ford-2553_building_unfortunately-unless-we-re-focused-on-bu_479791.png", "width": 1080, "height": 1080, "caption": "“Unfortunately, unless we're focused on building up our courage, which gives us our self-confidence and all…” — Debbie Ford", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "Every day, each of us makes a multitude of choices that will impact our lives...the quality of our choices will dictate whether we will struggle in frustration or live an extraordinary life--the life of our dreams.", "creator": { "@type": "Person", "name": "Debbie Ford" }, "url": "https://sms4smile.com/quotes/debbie-ford/every-day-each-of-us-makes-a-multitude-of-choices-that-will-impact/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ea6/debbie-ford-2553_choice_every-day-each-of-us-makes-a-multitude-o_1869417.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ea6/debbie-ford-2553_choice_every-day-each-of-us-makes-a-multitude-o_1869417.jpg", "url": "https://sms4smile.com/quotes/i/ea6/debbie-ford-2553_choice_every-day-each-of-us-makes-a-multitude-o_1869417.jpg", "width": 1080, "height": 1080, "caption": "“Every day, each of us makes a multitude of choices that will impact our lives...the quality of our choices…” — Debbie Ford", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "Like the lotus flower that is born out of mud, we must honor the darkest parts of ourselves and the most painful of our life’s experiences, because they are what allow us to birth our most beautiful self.", "creator": { "@type": "Person", "name": "Debbie Ford" }, "url": "https://sms4smile.com/quotes/debbie-ford/like-the-lotus-flower-that-is-born-out-of-mud-we-must-honor-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/261/debbie-ford-2553_beautiful_like-the-lotus-flower-that-is-born-out-o_2481523.png", "contentUrl": "https://sms4smile.com/quotes/i/261/debbie-ford-2553_beautiful_like-the-lotus-flower-that-is-born-out-o_2481523.png", "url": "https://sms4smile.com/quotes/i/261/debbie-ford-2553_beautiful_like-the-lotus-flower-that-is-born-out-o_2481523.png", "width": 1080, "height": 1080, "caption": "“Like the lotus flower that is born out of mud, we must honor the darkest parts of ourselves and the most…” — Debbie Ford", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "Fear keeps us rooted in the past. Fear of the unknown, fear of abandonment, fear of rejection, fear of not having enough, fear of not being enough, fear of the future-all these fears and more keep us trapped, repeating the same old patterns and making the same choices over and over again. Fear prevents us from moving outside the comfort-or even the familiar discomfort-of what we know. It's nearly impossible to achieve our highest vision for our lives as long as we are being guided by our fears.", "creator": { "@type": "Person", "name": "Debbie Ford" }, "url": "https://sms4smile.com/quotes/debbie-ford/fear-keeps-us-rooted-in-the-past-fear-of-the-unknown-fear-of/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/211/debbie-ford-2553_abandonment_fear-keeps-us-rooted-in-the-past-fear-of_710110.jpg", "contentUrl": "https://sms4smile.com/quotes/i/211/debbie-ford-2553_abandonment_fear-keeps-us-rooted-in-the-past-fear-of_710110.jpg", "url": "https://sms4smile.com/quotes/i/211/debbie-ford-2553_abandonment_fear-keeps-us-rooted-in-the-past-fear-of_710110.jpg", "width": 1080, "height": 1080, "caption": "“Fear keeps us rooted in the past. Fear of the unknown, fear of abandonment, fear of rejection, fear of not…” — Debbie Ford", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "If we keep this question in mind while planning our days, we will see that we actually have countless opportunities to add to our life force. Being around people and places we love and doing things that give us deep satisfaction, taking time to digest the events in our lives, being less busy, telling the truth, laughing a lot, eating right, exercising regularly, having long talks with those we love-these are among the best ways to nourish our vitality. Our life force thrives when we are completely engaged in the present moment.", "creator": { "@type": "Person", "name": "Debbie Ford" }, "url": "https://sms4smile.com/quotes/debbie-ford/if-we-keep-this-question-in-mind-while-planning-our-days-we-will-see/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/54e/debbie-ford-2553_add_if-we-keep-this-question-in-mind-while-p_3051967.jpg", "contentUrl": "https://sms4smile.com/quotes/i/54e/debbie-ford-2553_add_if-we-keep-this-question-in-mind-while-p_3051967.jpg", "url": "https://sms4smile.com/quotes/i/54e/debbie-ford-2553_add_if-we-keep-this-question-in-mind-while-p_3051967.jpg", "width": 1080, "height": 1080, "caption": "“If we keep this question in mind while planning our days, we will see that we actually have countless…” — Debbie Ford", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "The Toltec tradition tells us that we surrender a portion of our life force when we dwell on any unhealed wounding event from our past. The unprocessed emotions surrounding these events burden us and weigh heavily on our hearts. They must be dealt with if we want access to all of our vitality. Ultimately, what we will find is that forgiveness is the key to reclaiming all the life force locked in past hurt.", "creator": { "@type": "Person", "name": "Debbie Ford" }, "url": "https://sms4smile.com/quotes/debbie-ford/the-toltec-tradition-tells-us-that-we-surrender-a-portion-of-our-life/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e83/debbie-ford-2553_access_the-toltec-tradition-tells-us-that-we-su_2740748.png", "contentUrl": "https://sms4smile.com/quotes/i/e83/debbie-ford-2553_access_the-toltec-tradition-tells-us-that-we-su_2740748.png", "url": "https://sms4smile.com/quotes/i/e83/debbie-ford-2553_access_the-toltec-tradition-tells-us-that-we-su_2740748.png", "width": 1080, "height": 1080, "caption": "“The Toltec tradition tells us that we surrender a portion of our life force when we dwell on any unhealed…” — Debbie Ford", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/our-lives/debbie-ford/#webpage", "url": "https://sms4smile.com/quotes/about/our-lives/debbie-ford/", "name": "Our lives Quotes by Debbie Ford", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/our-lives/debbie-ford/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/3ab/debbie-ford-2553_aspect_many-of-us-don-t-realize-that-we-have-a_92415.png" }, "description": "12 Our lives quotes by Debbie Ford. 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