--- title: "13 Non-12-step Quotes By Chris Prentiss" description: "13 Non-12-step quotes by Chris Prentiss. Plus more from Chris Prentiss and more Non-12-step sayings from other authors." image: "https://sms4smile.com/quotes/i/ce1/chris-prentiss-3634_addiction-and-recove_believe-that-is-cure-is-possible-for-you_1711236.jpg" --- > [“Believe that is cure is possible for you. Discover and heal the underlying causes with a holistic recovery program. Adopt a philosophy…](https://sms4smile.com/quotes/chris-prentiss/believe-that-is-cure-is-possible-for-you-discover-and-heal-the/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) [Image](https://sms4smile.com/quotes/i/ce1/chris-prentiss-3634_addiction-and-recove_believe-that-is-cure-is-possible-for-you_1711236.jpg) > [“Whatever you now do, whatever you now believe, whatever your current circumstances may be, you are perfectly equipped and fully capable of…](https://sms4smile.com/quotes/chris-prentiss/whatever-you-now-do-whatever-you-now-believe-whatever-your-current/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) [Image](https://sms4smile.com/quotes/i/0e2/chris-prentiss-3634_beliefs_whatever-you-now-do-whatever-you-now-bel_2437959.jpg) > [“Staying sober is easy once you have been successful in healing the underlying conditions that were responsible for your dependency in the…](https://sms4smile.com/quotes/chris-prentiss/staying-sober-is-easy-once-you-have-been-successful-in-healing-the/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) [Image](https://sms4smile.com/quotes/i/9c8/chris-prentiss-3634_addiction-cure_staying-sober-is-easy-once-you-have-been_2085795.jpg) > [“The punishment approach and bad consequences approach to treatment is the kind of thinking that is prevalent in every residential substance abuse…](https://sms4smile.com/quotes/chris-prentiss/the-punishment-approach-and-bad-consequences-approach-to-treatment-is/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) [Image](https://sms4smile.com/quotes/i/2be/chris-prentiss-3634_12-step_the-punishment-approach-and-bad-conseque_1794672.jpg) > [“By changing how you perceive things and how you act upon those perceptions, you will change your life.”](https://sms4smile.com/quotes/chris-prentiss/by-changing-how-you-perceive-things-and-how-you-act-upon-those/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) [Image](https://sms4smile.com/quotes/i/4b3/chris-prentiss-3634_change_by-changing-how-you-perceive-things-and_1250879.jpg) > [To give up power to change for the better is inherently distasteful to everyone, and to force people to affirm that they…](https://sms4smile.com/quotes/chris-prentiss/to-give-up-power-to-change-for-the-better-is-inherently-distasteful/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) [Image](https://sms4smile.com/quotes/i/e89/chris-prentiss-3634_addict_to-give-up-power-to-change-for-the-bette_2270691.jpg) > [“Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing.”](https://sms4smile.com/quotes/chris-prentiss/negative-emotions-like-depression-or-anxiety-have-been-shown-to/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) [Image](https://sms4smile.com/quotes/i/52f/chris-prentiss-3634_chris-prentiss_negative-emotions-like-depression-or-anx_2851973.jpg) > [“Only discovering and healing the root causes of each individual's dependency puts an end to dependency. One-on-one sessions are key because the…](https://sms4smile.com/quotes/chris-prentiss/only-discovering-and-healing-the-root-causes-of-each-individual-s/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) [Image](https://sms4smile.com/quotes/i/e22/chris-prentiss-3634_addiction-cure_only-discovering-and-healing-the-root-ca_634205.jpg) > [“We recognize that you've used substances to try to regain your lost balance, to try to feel the way you did before…](https://sms4smile.com/quotes/chris-prentiss/we-recognize-that-you-ve-used-substances-to-try-to-regain-your-lost/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) [Image](https://sms4smile.com/quotes/i/3f3/chris-prentiss-3634_addiction-and-recove_we-recognize-that-you-ve-used-substances_3233736.jpg) > [“How do you think your body and mind would respond if you were surrounded by psychologists, psychiatrists, or drug and alcohol counselors…](https://sms4smile.com/quotes/chris-prentiss/how-do-you-think-your-body-and-mind-would-respond-if-you-were/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) [Image](https://sms4smile.com/quotes/i/9a0/chris-prentiss-3634_addiction_how-do-you-think-your-body-and-mind-woul_1049871.jpg) > [“A patient complains of feeling nervous or fearful. These feelings and behaviors suggest that the patient has an anxiety disorder, and the…](https://sms4smile.com/quotes/chris-prentiss/a-patient-complains-of-feeling-nervous-or-fearful-these-feelings-and/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) [Image](https://sms4smile.com/quotes/i/ece/chris-prentiss-3634_drug-addiction_a-patient-complains-of-feeling-nervous-o_1721371.jpg) > [“One of the first actions we take at Passages is to ruthlessly scrutinize, always under a doctor's supervision and care, the specific…](https://sms4smile.com/quotes/chris-prentiss/one-of-the-first-actions-we-take-at-passages-is-to-ruthlessly/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) [Image](https://sms4smile.com/quotes/i/106/chris-prentiss-3634_addiction_one-of-the-first-actions-we-take-at-pass_3019698.jpg) > [“AA purports to be open to anyone, as it is stated in Tradition Tree, "The only requirement for AA membership is a…](https://sms4smile.com/quotes/chris-prentiss/aa-purports-to-be-open-to-anyone-as-it-is-stated-in-tradition-tree/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) [Image](https://sms4smile.com/quotes/i/c3e/chris-prentiss-3634_12-step_aa-purports-to-be-open-to-anyone-as-it-i_1015763.jpg) ## More by Chris Prentiss > [“Most centers offer a one-program-fits all type of service, which is rather like a department store that sells one-size fits all clothing.”](https://sms4smile.com/quotes/chris-prentiss/most-centers-offer-a-one-program-fits-all-type-of-service-which-is/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [Your life today is the result of a series of decisions you made that have caused you to arrive where you are.](https://sms4smile.com/quotes/chris-prentiss/your-life-today-is-the-result-of-a-series-of-decisions-you-made-that/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [“If who you are and what you have is what you want, that's perfect. Keep doing what you've been doing and you'll get more…](https://sms4smile.com/quotes/chris-prentiss/if-who-you-are-and-what-you-have-is-what-you-want-that-s-perfect-keep/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [When people who believe themselves to be addicts or alcoholics come under great stress or trauma, they mentally give themselves permission to drink or…](https://sms4smile.com/quotes/chris-prentiss/when-people-who-believe-themselves-to-be-addicts-or-alcoholics-come/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [“The challenges and changes you meet are, in effect, hand delivered to you by a generous, loving Universe for the purpose of making you…](https://sms4smile.com/quotes/chris-prentiss/the-challenges-and-changes-you-meet-are-in-effect-hand-delivered-to/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [Each river is different, but they all eventually lead to the ocean. No matter what we’re doing or when, or whether it brings us…](https://sms4smile.com/quotes/chris-prentiss/each-river-is-different-but-they-all-eventually-lead-to-the-ocean-no/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [“Your perception of the world and the way you see yourself in it has created within your mind a concept, a philosophy, of the…](https://sms4smile.com/quotes/chris-prentiss/your-perception-of-the-world-and-the-way-you-see-yourself-in-it-has/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [“Alcohol is the drug ethanol. They are one and the same. Alcohol is also called ethyl alcohol or grain alcohol. It is a chemical…](https://sms4smile.com/quotes/chris-prentiss/alcohol-is-the-drug-ethanol-they-are-one-and-the-same-alcohol-is-also/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [Whatever you are trying to achieve in life, it is essential that you surround yourself with people who believe that what you seek and…](https://sms4smile.com/quotes/chris-prentiss/whatever-you-are-trying-to-achieve-in-life-it-is-essential-that-you/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [The moment you make the internal changes necessary to obtain your goal, the outside world changes instantly.](https://sms4smile.com/quotes/chris-prentiss/the-moment-you-make-the-internal-changes-necessary-to-obtain-your/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [“Your actions create an "energy vortex" that draws in the necessary ingredients for your venture.”](https://sms4smile.com/quotes/chris-prentiss/your-actions-create-an-energy-vortex-that-draws-in-the-necessary/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [“We like to take credit when we get a new idea, as if we originated the idea in our brain, but what we actually…](https://sms4smile.com/quotes/chris-prentiss/we-like-to-take-credit-when-we-get-a-new-idea-as-if-we-originated-the/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely.](https://sms4smile.com/quotes/chris-prentiss/you-can-be-happy-if-you-are-willing-to-let-go-of-your-past-and-leave/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [“A strong personal philosophy does more than sustain us through the tragedies of life. It also stains us daily in everything we think and…](https://sms4smile.com/quotes/chris-prentiss/a-strong-personal-philosophy-does-more-than-sustain-us-through-the/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) > [“When nothing else worked, we created a holistic, hand-tailored program that saved Pax's life. At Passages, he and I use what we learned in…](https://sms4smile.com/quotes/chris-prentiss/when-nothing-else-worked-we-created-a-holistic-hand-tailored-program/) [Chris Prentiss](https://sms4smile.com/quotes/author/chris-prentiss/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/non-12-step/chris-prentiss/#itemlist", "name": "13 Non-12-step Quotes By Chris Prentiss", "numberOfItems": 13, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "“Believe that is cure is possible for you. 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inherently distasteful to everyone, and to force people to affirm that they are addicts or alcoholics so they can speak in a meeting is shameful and demoralizing.", "creator": { "@type": "Person", "name": "Chris Prentiss" }, "url": "https://sms4smile.com/quotes/chris-prentiss/to-give-up-power-to-change-for-the-better-is-inherently-distasteful/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e89/chris-prentiss-3634_addict_to-give-up-power-to-change-for-the-bette_2270691.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e89/chris-prentiss-3634_addict_to-give-up-power-to-change-for-the-bette_2270691.jpg", "url": "https://sms4smile.com/quotes/i/e89/chris-prentiss-3634_addict_to-give-up-power-to-change-for-the-bette_2270691.jpg", "width": 1080, "height": 1080, "caption": "“To give up power to change for the better is inherently distasteful to everyone, and to force people to…” — Chris Prentiss", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "“Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing.”", "creator": { "@type": "Person", "name": "Chris Prentiss" }, "url": "https://sms4smile.com/quotes/chris-prentiss/negative-emotions-like-depression-or-anxiety-have-been-shown-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/52f/chris-prentiss-3634_chris-prentiss_negative-emotions-like-depression-or-anx_2851973.jpg", "contentUrl": "https://sms4smile.com/quotes/i/52f/chris-prentiss-3634_chris-prentiss_negative-emotions-like-depression-or-anx_2851973.jpg", "url": "https://sms4smile.com/quotes/i/52f/chris-prentiss-3634_chris-prentiss_negative-emotions-like-depression-or-anx_2851973.jpg", "width": 1080, "height": 1080, "caption": "“Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes…” — Chris Prentiss", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "“Only discovering and healing the root causes of each individual's dependency puts an end to dependency. One-on-one sessions are key because the individual issues at the core of dependency are just that- completely individual.”", "creator": { "@type": "Person", "name": "Chris Prentiss" }, "url": "https://sms4smile.com/quotes/chris-prentiss/only-discovering-and-healing-the-root-causes-of-each-individual-s/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e22/chris-prentiss-3634_addiction-cure_only-discovering-and-healing-the-root-ca_634205.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e22/chris-prentiss-3634_addiction-cure_only-discovering-and-healing-the-root-ca_634205.jpg", "url": "https://sms4smile.com/quotes/i/e22/chris-prentiss-3634_addiction-cure_only-discovering-and-healing-the-root-ca_634205.jpg", "width": 1080, "height": 1080, "caption": "“Only discovering and healing the root causes of each individual's dependency puts an end to dependency…” — Chris Prentiss", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "“We recognize that you've used substances to try to regain your lost balance, to try to feel the way you did before the need arose to use addictive drugs or alcohol. We know that you use substances to alter your mood, to cover up your sadness, to ease your heartbreak, to lighten your stress load, to blur your painful memories, to escape your hurtful reality, or to make your unbearable days or nights bearable.”", "creator": { "@type": "Person", "name": "Chris Prentiss" }, "url": "https://sms4smile.com/quotes/chris-prentiss/we-recognize-that-you-ve-used-substances-to-try-to-regain-your-lost/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3f3/chris-prentiss-3634_addiction-and-recove_we-recognize-that-you-ve-used-substances_3233736.jpg", "contentUrl": "https://sms4smile.com/quotes/i/3f3/chris-prentiss-3634_addiction-and-recove_we-recognize-that-you-ve-used-substances_3233736.jpg", "url": "https://sms4smile.com/quotes/i/3f3/chris-prentiss-3634_addiction-and-recove_we-recognize-that-you-ve-used-substances_3233736.jpg", "width": 1080, "height": 1080, "caption": "“We recognize that you've used substances to try to regain your lost balance, to try to feel the way you did…” — Chris Prentiss", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "“How do you think your body and mind would respond if you were surrounded by psychologists, psychiatrists, or drug and alcohol counselors who subscribed to the belief that \"once an alcoholic or addict, always an alcoholic or addict\" and who believed that your current stay in rehab would be one of many?”", "creator": { "@type": "Person", "name": "Chris Prentiss" }, "url": "https://sms4smile.com/quotes/chris-prentiss/how-do-you-think-your-body-and-mind-would-respond-if-you-were/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/9a0/chris-prentiss-3634_addiction_how-do-you-think-your-body-and-mind-woul_1049871.jpg", "contentUrl": "https://sms4smile.com/quotes/i/9a0/chris-prentiss-3634_addiction_how-do-you-think-your-body-and-mind-woul_1049871.jpg", "url": "https://sms4smile.com/quotes/i/9a0/chris-prentiss-3634_addiction_how-do-you-think-your-body-and-mind-woul_1049871.jpg", "width": 1080, "height": 1080, "caption": "“How do you think your body and mind would respond if you were surrounded by psychologists, psychiatrists, or…” — Chris Prentiss", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "“A patient complains of feeling nervous or fearful. These feelings and behaviors suggest that the patient has an anxiety disorder, and the doctor prescribes whatever drug will most probably work for an anxiety disorder. However, there's no conclusive way to tell that this patient definitely has an anxiety disorder. Even if the doctor did get the diagnosis correct, there's a great deal of variation regarding which drug class (for example, anti-anxiety drugs versus antidepressants) a particular individual will respond to and which drug within a class (for example, Prozac versus Zoloft) will work best. If the drug doesn't work, the doctor will try the next one on the list and so on, thus delaying treatment success and complicating the process with the mix-and-match type of treatment.”", "creator": { "@type": "Person", "name": "Chris Prentiss" }, "url": "https://sms4smile.com/quotes/chris-prentiss/a-patient-complains-of-feeling-nervous-or-fearful-these-feelings-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ece/chris-prentiss-3634_drug-addiction_a-patient-complains-of-feeling-nervous-o_1721371.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ece/chris-prentiss-3634_drug-addiction_a-patient-complains-of-feeling-nervous-o_1721371.jpg", "url": "https://sms4smile.com/quotes/i/ece/chris-prentiss-3634_drug-addiction_a-patient-complains-of-feeling-nervous-o_1721371.jpg", "width": 1080, "height": 1080, "caption": "“A patient complains of feeling nervous or fearful. These feelings and behaviors suggest that the patient has…” — Chris Prentiss", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "“One of the first actions we take at Passages is to ruthlessly scrutinize, always under a doctor's supervision and care, the specific necessity of any mind- altering or mood-altering medications that our clients are taking. As soon as any non essential drugs are out of their systems, the feelings they were trying to suppress usually emerge. When that happens, we can see what symptoms the client was masking with drugs or alcohol.”", "creator": { "@type": "Person", "name": "Chris Prentiss" }, "url": "https://sms4smile.com/quotes/chris-prentiss/one-of-the-first-actions-we-take-at-passages-is-to-ruthlessly/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/106/chris-prentiss-3634_addiction_one-of-the-first-actions-we-take-at-pass_3019698.jpg", "contentUrl": "https://sms4smile.com/quotes/i/106/chris-prentiss-3634_addiction_one-of-the-first-actions-we-take-at-pass_3019698.jpg", "url": "https://sms4smile.com/quotes/i/106/chris-prentiss-3634_addiction_one-of-the-first-actions-we-take-at-pass_3019698.jpg", "width": 1080, "height": 1080, "caption": "“One of the first actions we take at Passages is to ruthlessly scrutinize, always under a doctor's…” — Chris Prentiss", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "“AA purports to be open to anyone, as it is stated in Tradition Tree, \"The only requirement for AA membership is a desire to stop drinking,\" but it isn't open to everyone. It's open only to those who are willing to publicly declare themselves to be alcoholics or addicts and who are willing to give up their inherent right of independence by declaring themselves powerless over addictive drugs and alcohol, as stated in Step One, \"We admitted we are powerless over alcohol- that our lives had become unmanageable.”", "creator": { "@type": "Person", "name": "Chris Prentiss" }, "url": "https://sms4smile.com/quotes/chris-prentiss/aa-purports-to-be-open-to-anyone-as-it-is-stated-in-tradition-tree/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c3e/chris-prentiss-3634_12-step_aa-purports-to-be-open-to-anyone-as-it-i_1015763.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c3e/chris-prentiss-3634_12-step_aa-purports-to-be-open-to-anyone-as-it-i_1015763.jpg", "url": "https://sms4smile.com/quotes/i/c3e/chris-prentiss-3634_12-step_aa-purports-to-be-open-to-anyone-as-it-i_1015763.jpg", "width": 1080, "height": 1080, "caption": "“AA purports to be open to anyone, as it is stated in Tradition Tree, \"The only requirement for AA membership…” — Chris Prentiss", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/non-12-step/chris-prentiss/#webpage", "url": "https://sms4smile.com/quotes/about/non-12-step/chris-prentiss/", "name": "Non-12-step Quotes by Chris Prentiss", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/non-12-step/chris-prentiss/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/ce1/chris-prentiss-3634_addiction-and-recove_believe-that-is-cure-is-possible-for-you_1711236.jpg" }, "description": "13 Non-12-step quotes by Chris Prentiss. 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