---
title: "4 Nightmares Quotes By Shelby Harris"
description: "4 Nightmares quotes by Shelby Harris. Plus more from Shelby Harris and more Nightmares sayings from other authors."
image: "https://sms4smile.com/quotes/i/3b3/shelby-harris-10520_debate_there-s-some-debate-as-to-whether-you-ne_1140880.jpg"
---

> [There's some debate as to whether you need to awaken from them because there are some patients who are actually starting to…](https://sms4smile.com/quotes/shelby-harris/there-s-some-debate-as-to-whether-you-need-to-awaken-from-them/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

[Image](https://sms4smile.com/quotes/i/3b3/shelby-harris-10520_debate_there-s-some-debate-as-to-whether-you-ne_1140880.jpg)

> [There are people who have repetitive nightmares. And what happens is their brain is trying to process the stress and help their…](https://sms4smile.com/quotes/shelby-harris/there-are-people-who-have-repetitive-nightmares-and-what-happens-is/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

[Image](https://sms4smile.com/quotes/i/8ae/shelby-harris-10520_brain_there-are-people-who-have-repetitive-nig_1570278.jpg)

> [When it comes to the reason why we have nightmares, we're still debating that. It's a new area of research, nightmares. And…](https://sms4smile.com/quotes/shelby-harris/when-it-comes-to-the-reason-why-we-have-nightmares-we-re-still/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

[Image](https://sms4smile.com/quotes/i/0ee/shelby-harris-10520_areas_when-it-comes-to-the-reason-why-we-have_1623301.jpg)

> [Nightmares are distinctly different from dreams in the way that people feel them and experience them. So a lot of people think…](https://sms4smile.com/quotes/shelby-harris/nightmares-are-distinctly-different-from-dreams-in-the-way-that/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

[Image](https://sms4smile.com/quotes/i/a4f/shelby-harris-10520_chasing_nightmares-are-distinctly-different-from_2114368.jpg)

## Other authors on Nightmares

- [ ![](https://sms4smile.com/quotes/wp-content/uploads/sms4s/authors/processed/b023/author-suzanne-collins-88237.jpg) Suzanne Collins 8 quotes ](https://sms4smile.com/quotes/about/nightmares/suzanne-collins/)

## More by Shelby Harris

> [ When they \[people with insomnia\] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely… ](https://sms4smile.com/quotes/shelby-harris/when-they-people-with-insomnia-start-worrying-about-not-sleeping-i-ll/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

> [If there's a lot of fear that's going on, if there's a lot of anxiety, it's manifesting itself in your nocturnal world so that…](https://sms4smile.com/quotes/shelby-harris/if-there-s-a-lot-of-fear-that-s-going-on-if-there-s-a-lot-of-anxiety/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

> [We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of…](https://sms4smile.com/quotes/shelby-harris/we-try-not-using-medications-initially-and-we-use-something-called/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

> [And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later…](https://sms4smile.com/quotes/shelby-harris/and-you-cycle-throughout-so-that-you-do-about-five-to-six-cycles/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

> [Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you…](https://sms4smile.com/quotes/shelby-harris/night-terrors-are-very-different-from-nightmares-a-lot-of-people-will/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

> [ We're not really sure why it \[broken circadian rhythm\] continues, but when they become adults, we usually have to treat it because many people… ](https://sms4smile.com/quotes/shelby-harris/we-re-not-really-sure-why-it-broken-circadian-rhythm-continues-but/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

> [Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they…](https://sms4smile.com/quotes/shelby-harris/some-patients-are-still-having-insomnia-but-it-s-seems-worse-to-them/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

> [Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in…](https://sms4smile.com/quotes/shelby-harris/sleep-paralysis-is-something-that-is-actually-very-common-many-people/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

> [So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then…](https://sms4smile.com/quotes/shelby-harris/so-you-have-sleep-stage-one-two-and-then-three-four-one-is-a-little/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

> [The other option we have are medication treatments. So you'll have the treatments such as Ambien, Lunesta, Sonata, and we'll also have Rozerem and…](https://sms4smile.com/quotes/shelby-harris/the-other-option-we-have-are-medication-treatments-so-you-ll-have-the/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

> [So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can…](https://sms4smile.com/quotes/shelby-harris/so-sleep-deprivation-and-sometimes-an-insomnia-which-is-a-little-bit/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

> [So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to times when…](https://sms4smile.com/quotes/shelby-harris/so-when-it-comes-to-circadian-rhythms-it-s-a-clock-that-s-basically/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

> [There's confusional arousals, there are states in deeper sleep that can happen where people will go and they'll disappear and they'll take on some…](https://sms4smile.com/quotes/shelby-harris/there-s-confusional-arousals-there-are-states-in-deeper-sleep-that/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

> [So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a circadian rhythm…](https://sms4smile.com/quotes/shelby-harris/so-someone-who-is-a-child-usually-goes-to-bed-about-8-00-or-9-00-at/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

> [People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in a lot…](https://sms4smile.com/quotes/shelby-harris/people-tend-to-remember-their-dreams-in-the-morning-a-little-bit/)

[Shelby Harris](https://sms4smile.com/quotes/author/shelby-harris/)

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