--- title: "12 Needs Quotes By Nathaniel Branden" description: "12 Needs quotes by Nathaniel Branden. Plus more from Nathaniel Branden and more Needs sayings from other authors." image: "https://sms4smile.com/quotes/i/c06/nathaniel-branden-2125_certain_it-would-be-hard-to-name-a-more-certain_223044.png" --- > [It would be hard to name a more certain sign of poor self-esteem than the need to perceive some other group as…](https://sms4smile.com/quotes/nathaniel-branden/it-would-be-hard-to-name-a-more-certain-sign-of-poor-self-esteem-than/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/c06/nathaniel-branden-2125_certain_it-would-be-hard-to-name-a-more-certain_223044.png) > [Every day, it's important to ask and answer these questions: "What's good in my life?" and "What needs to be done?"](https://sms4smile.com/quotes/nathaniel-branden/every-day-it-s-important-to-ask-and-answer-these-questions-what-s/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/228/nathaniel-branden-2125_answers_every-day-it-s-important-to-ask-and-answ_1502287.png) > [Self-esteem is not a luxury; it is a profound spiritual need.](https://sms4smile.com/quotes/nathaniel-branden/self-esteem-is-not-a-luxury-it-is-a-profound-spiritual-need/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/b2a/nathaniel-branden-2125_esteem_self-esteem-is-not-a-luxury-it-is-a-prof_2878752.png) > [When you are frightened, you typically pull energy in to your center, seeing less, hearing less-shrinking consciousness precisely when you need to…](https://sms4smile.com/quotes/nathaniel-branden/when-you-are-frightened-you-typically-pull-energy-in-to-your-center/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/3ca/nathaniel-branden-2125_consciousness_when-you-are-frightened-you-typically-pu_2070415.png) > [Most of us are taught from an early age to pay far more attention to signals coming from other people than from…](https://sms4smile.com/quotes/nathaniel-branden/most-of-us-are-taught-from-an-early-age-to-pay-far-more-attention-to/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/91b/nathaniel-branden-2125_age_most-of-us-are-taught-from-an-early-age_1516110.png) > [Taking on responsibilities that properly belong to someone else means behaving irresponsibly toward yourself. You need to know where you end and…](https://sms4smile.com/quotes/nathaniel-branden/taking-on-responsibilities-that-properly-belong-to-someone-else-means/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/354/nathaniel-branden-2125_belong_taking-on-responsibilities-that-properly_2235167.jpg) > [The higher our self-esteem, the stronger the drive to express ourselves, reflecting the sense of richness within. The lower our self-esteem, the…](https://sms4smile.com/quotes/nathaniel-branden/the-higher-our-self-esteem-the-stronger-the-drive-to-express/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/2c5/nathaniel-branden-2125_esteem_the-higher-our-self-esteem-the-stronger_1920978.png) > [How do we keep our inner fire alive? Two things, at minimum, are needed: an ability to appreciate the positives in our…](https://sms4smile.com/quotes/nathaniel-branden/how-do-we-keep-our-inner-fire-alive-two-things-at-minimum-are-needed/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/a73/nathaniel-branden-2125_ability_how-do-we-keep-our-inner-fire-alive-two_925087.png) > [In the nature of our existence, we must act to achieve values. And in order to act appropriately, we need to value…](https://sms4smile.com/quotes/nathaniel-branden/in-the-nature-of-our-existence-we-must-act-to-achieve-values-and-in/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/126/nathaniel-branden-2125_achieve_in-the-nature-of-our-existence-we-must-a_111540.png) > [If you feel inadequate to face challenges, unworthy of love or respect, untitled to happiness, and fear assertive thought, wants, or needs-…](https://sms4smile.com/quotes/nathaniel-branden/if-you-feel-inadequate-to-face-challenges-unworthy-of-love-or-respect/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/536/nathaniel-branden-2125_assertive_if-you-feel-inadequate-to-face-challenge_1251276.png) > [If you are an adult, you are responsible for your life and well-being. No one owes you the fulfillment of your needs…](https://sms4smile.com/quotes/nathaniel-branden/if-you-are-an-adult-you-are-responsible-for-your-life-and-well-being/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/7f6/nathaniel-branden-2125_adults_if-you-are-an-adult-you-are-responsible_2788605.png) > [In a world in which we are exposed to more information, more options, more philosophies, more perspectives than ever before, in which…](https://sms4smile.com/quotes/nathaniel-branden/in-a-world-in-which-we-are-exposed-to-more-information-more-options/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) [Image](https://sms4smile.com/quotes/i/264/nathaniel-branden-2125_achieve_in-a-world-in-which-we-are-exposed-to-mo_935564.png) ## Other authors on Needs ## More by Nathaniel Branden > [To preserve an unclouded capacity for the enjoyment of life is an unusual moral and psychological achievement. Contrary to popular belief, it is not…](https://sms4smile.com/quotes/nathaniel-branden/to-preserve-an-unclouded-capacity-for-the-enjoyment-of-life-is-an/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [A commitment to lifelong learning is a natural expression of the practice of living consciously.](https://sms4smile.com/quotes/nathaniel-branden/a-commitment-to-lifelong-learning-is-a-natural-expression-of-the/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [What a great teacher, a great parent, a great psychotherapist and a great coach have in common is a deep belief in the potential…](https://sms4smile.com/quotes/nathaniel-branden/what-a-great-teacher-a-great-parent-a-great-psychotherapist-and-a/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [If we are happy within ourselves, we don't accept or demand that our partner should fulfill every need. We need to be comfortable with…](https://sms4smile.com/quotes/nathaniel-branden/if-we-are-happy-within-ourselves-we-don-t-accept-or-demand-that-our/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [The world belongs to those who persevere.](https://sms4smile.com/quotes/nathaniel-branden/the-world-belongs-to-those-who-persevere/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [Productive achievement is a consequence and an expression of health, self-esteem, not its cause](https://sms4smile.com/quotes/nathaniel-branden/productive-achievement-is-a-consequence-and-an-expression-of-health/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [Faith is the commitment of one's consciousness to beliefs for which one has no sensory evidence or rational proof. When man rejects reason as…](https://sms4smile.com/quotes/nathaniel-branden/faith-is-the-commitment-of-one-s-consciousness-to-beliefs-for-which/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [In the nature of our existence, we must act to achieve values. And in order to act appropriately, we need to value the beneficiary…](https://sms4smile.com/quotes/nathaniel-branden/in-the-nature-of-our-existence-we-must-act-to-achieve-values-and-in/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [I cannot remember a time when the question of why people behave as they do was not intensely interesting to me. The desire to…](https://sms4smile.com/quotes/nathaniel-branden/i-cannot-remember-a-time-when-the-question-of-why-people-behave-as/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [Suppose you feel you cannot accept some fact about yourself. Then own your refusal to accept. Own the block. Embrace it fully. And watch…](https://sms4smile.com/quotes/nathaniel-branden/suppose-you-feel-you-cannot-accept-some-fact-about-yourself-then-own/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [Doing more of what doesn't work doesn't work.](https://sms4smile.com/quotes/nathaniel-branden/doing-more-of-what-doesn-t-work-doesn-t-work/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [“Out of fear, out of the desire for approval, out of misguided notions of duty, people surrender themselves--their convictions and their aspirations--every day. There…](https://sms4smile.com/quotes/nathaniel-branden/out-of-fear-out-of-the-desire-for-approval-out-of-misguided-notions/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [If you overcome your fear to ask someone for a date, a raise, or help with a project, that is an act of self-assertiveness.…](https://sms4smile.com/quotes/nathaniel-branden/if-you-overcome-your-fear-to-ask-someone-for-a-date-a-raise-or-help/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [It would be hard to name a more certain sign of poor self-esteem than the need to perceive some other group as inferior.](https://sms4smile.com/quotes/nathaniel-branden/it-would-be-hard-to-name-a-more-certain-sign-of-poor-self-esteem-than/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) > [When we bury our feelings, we also bury ourselves. It means we exist in a state of alienation. We rarely know it, but we…](https://sms4smile.com/quotes/nathaniel-branden/when-we-bury-our-feelings-we-also-bury-ourselves-it-means-we-exist-in/) [Nathaniel Branden](https://sms4smile.com/quotes/author/nathaniel-branden/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/needs/nathaniel-branden/#itemlist", "name": "12 Needs Quotes By Nathaniel Branden", "numberOfItems": 12, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "It would be hard to name a more certain sign of poor self-esteem than the need to perceive some other group as inferior.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/it-would-be-hard-to-name-a-more-certain-sign-of-poor-self-esteem-than/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c06/nathaniel-branden-2125_certain_it-would-be-hard-to-name-a-more-certain_223044.png", "contentUrl": "https://sms4smile.com/quotes/i/c06/nathaniel-branden-2125_certain_it-would-be-hard-to-name-a-more-certain_223044.png", "url": "https://sms4smile.com/quotes/i/c06/nathaniel-branden-2125_certain_it-would-be-hard-to-name-a-more-certain_223044.png", "width": 1080, "height": 1080, "caption": "“It would be hard to name a more certain sign of poor self-esteem than the need to perceive some other group…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "Every day, it's important to ask and answer these questions: \"What's good in my life?\" and \"What needs to be done?\"", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/every-day-it-s-important-to-ask-and-answer-these-questions-what-s/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/228/nathaniel-branden-2125_answers_every-day-it-s-important-to-ask-and-answ_1502287.png", "contentUrl": "https://sms4smile.com/quotes/i/228/nathaniel-branden-2125_answers_every-day-it-s-important-to-ask-and-answ_1502287.png", "url": "https://sms4smile.com/quotes/i/228/nathaniel-branden-2125_answers_every-day-it-s-important-to-ask-and-answ_1502287.png", "width": 1080, "height": 1080, "caption": "“Every day, it's important to ask and answer these questions: \"What's good in my life?\" and \"What needs to be…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "Self-esteem is not a luxury; 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We are encouraged to ignore our own needs and wants and to concentrate on living up to others expectations.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/most-of-us-are-taught-from-an-early-age-to-pay-far-more-attention-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/91b/nathaniel-branden-2125_age_most-of-us-are-taught-from-an-early-age_1516110.png", "contentUrl": "https://sms4smile.com/quotes/i/91b/nathaniel-branden-2125_age_most-of-us-are-taught-from-an-early-age_1516110.png", "url": "https://sms4smile.com/quotes/i/91b/nathaniel-branden-2125_age_most-of-us-are-taught-from-an-early-age_1516110.png", "width": 1080, "height": 1080, "caption": "“Most of us are taught from an early age to pay far more attention to signals coming from other people than…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "Taking on responsibilities that properly belong to someone else means behaving irresponsibly toward yourself. You need to know where you end and someone else begins. You need to understand boundaries. You need to know what is and is not up to you, what is and is not in your control, what is and is not your responsibility.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/taking-on-responsibilities-that-properly-belong-to-someone-else-means/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/354/nathaniel-branden-2125_belong_taking-on-responsibilities-that-properly_2235167.jpg", "contentUrl": "https://sms4smile.com/quotes/i/354/nathaniel-branden-2125_belong_taking-on-responsibilities-that-properly_2235167.jpg", "url": "https://sms4smile.com/quotes/i/354/nathaniel-branden-2125_belong_taking-on-responsibilities-that-properly_2235167.jpg", "width": 1080, "height": 1080, "caption": "“Taking on responsibilities that properly belong to someone else means behaving irresponsibly toward…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "The higher our self-esteem, the stronger the drive to express ourselves, reflecting the sense of richness within. The lower our self-esteem, the more urgent the need to \"prove\" ourselves or to forget ourselves by living mechanically and unconsciously.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/the-higher-our-self-esteem-the-stronger-the-drive-to-express/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2c5/nathaniel-branden-2125_esteem_the-higher-our-self-esteem-the-stronger_1920978.png", "contentUrl": "https://sms4smile.com/quotes/i/2c5/nathaniel-branden-2125_esteem_the-higher-our-self-esteem-the-stronger_1920978.png", "url": "https://sms4smile.com/quotes/i/2c5/nathaniel-branden-2125_esteem_the-higher-our-self-esteem-the-stronger_1920978.png", "width": 1080, "height": 1080, "caption": "“The higher our self-esteem, the stronger the drive to express ourselves, reflecting the sense of richness…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "How do we keep our inner fire alive? Two things, at minimum, are needed: an ability to appreciate the positives in our life – and a commitment to action. Every day, it's important to ask and answer these questions: ‘What's good in my life?’ and ‘What needs to be done?", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/how-do-we-keep-our-inner-fire-alive-two-things-at-minimum-are-needed/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a73/nathaniel-branden-2125_ability_how-do-we-keep-our-inner-fire-alive-two_925087.png", "contentUrl": "https://sms4smile.com/quotes/i/a73/nathaniel-branden-2125_ability_how-do-we-keep-our-inner-fire-alive-two_925087.png", "url": "https://sms4smile.com/quotes/i/a73/nathaniel-branden-2125_ability_how-do-we-keep-our-inner-fire-alive-two_925087.png", "width": 1080, "height": 1080, "caption": "“How do we keep our inner fire alive? Two things, at minimum, are needed: an ability to appreciate the…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "In the nature of our existence, we must act to achieve values. And in order to act appropriately, we need to value the beneficiary of our actions. In order to seek values, we must consider ourselves worthy of enjoying them. In order to fight for our happiness, we must consider ourselves worthy of happiness.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/in-the-nature-of-our-existence-we-must-act-to-achieve-values-and-in/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/126/nathaniel-branden-2125_achieve_in-the-nature-of-our-existence-we-must-a_111540.png", "contentUrl": "https://sms4smile.com/quotes/i/126/nathaniel-branden-2125_achieve_in-the-nature-of-our-existence-we-must-a_111540.png", "url": "https://sms4smile.com/quotes/i/126/nathaniel-branden-2125_achieve_in-the-nature-of-our-existence-we-must-a_111540.png", "width": 1080, "height": 1080, "caption": "“In the nature of our existence, we must act to achieve values. And in order to act appropriately, we need to…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "If you feel inadequate to face challenges, unworthy of love or respect, untitled to happiness, and fear assertive thought, wants, or needs- if you lack basic self trust, self-respect, and self-confidence- your self-esteem deficiency will limit you, no matter what other assets you possess.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/if-you-feel-inadequate-to-face-challenges-unworthy-of-love-or-respect/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/536/nathaniel-branden-2125_assertive_if-you-feel-inadequate-to-face-challenge_1251276.png", "contentUrl": "https://sms4smile.com/quotes/i/536/nathaniel-branden-2125_assertive_if-you-feel-inadequate-to-face-challenge_1251276.png", "url": "https://sms4smile.com/quotes/i/536/nathaniel-branden-2125_assertive_if-you-feel-inadequate-to-face-challenge_1251276.png", "width": 1080, "height": 1080, "caption": "“If you feel inadequate to face challenges, unworthy of love or respect, untitled to happiness, and fear…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "If you are an adult, you are responsible for your life and well-being. No one owes you the fulfillment of your needs or wants; no one is here on earth to serve you. If you respect the principle of self-ownership, you understand that no one else owns you and that you do not own anyone else. 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No one owes you the fulfillment of…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "In a world in which we are exposed to more information, more options, more philosophies, more perspectives than ever before, in which we must choose the values by which we will live (rather than unquestioningly follow some tradition for no better reason than that our own parents did), we need to be willing to stand on our own judgment and trust our own intelligence-to look at the world through our own eyes-to chart our course and think through how to achieve the future we want, to commit ourselves to continuous questioning and learning-to be, in a word, self-responsible.", "creator": { "@type": "Person", "name": "Nathaniel Branden" }, "url": "https://sms4smile.com/quotes/nathaniel-branden/in-a-world-in-which-we-are-exposed-to-more-information-more-options/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/264/nathaniel-branden-2125_achieve_in-a-world-in-which-we-are-exposed-to-mo_935564.png", "contentUrl": "https://sms4smile.com/quotes/i/264/nathaniel-branden-2125_achieve_in-a-world-in-which-we-are-exposed-to-mo_935564.png", "url": "https://sms4smile.com/quotes/i/264/nathaniel-branden-2125_achieve_in-a-world-in-which-we-are-exposed-to-mo_935564.png", "width": 1080, "height": 1080, "caption": "“In a world in which we are exposed to more information, more options, more philosophies, more perspectives…” — Nathaniel Branden", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/needs/nathaniel-branden/#webpage", "url": "https://sms4smile.com/quotes/about/needs/nathaniel-branden/", "name": "Needs Quotes by Nathaniel Branden", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/needs/nathaniel-branden/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/c06/nathaniel-branden-2125_certain_it-would-be-hard-to-name-a-more-certain_223044.png" }, "description": "12 Needs quotes by Nathaniel Branden. 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