---
title: "91 Needs Quotes By Marshall B. Rosenberg"
description: "91 Needs quotes by Marshall B. Rosenberg. Plus more from Marshall B. Rosenberg and more Needs sayings from other authors."
image: "https://sms4smile.com/quotes/i/dbc/marshall-b-rosenberg-1145_communication_a-need-is-life-seeking-expression-within_287013.png"
---

> [A need is life seeking expression within us.](https://sms4smile.com/quotes/marshall-b-rosenberg/a-need-is-life-seeking-expression-within-us/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/dbc/marshall-b-rosenberg-1145_communication_a-need-is-life-seeking-expression-within_287013.png)

> [We need empathy to give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/we-need-empathy-to-give-empathy/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/47b/marshall-b-rosenberg-1145_compassion_we-need-empathy-to-give-empathy-1186534_1186534.png)

> [Needs are the expression of life through us.](https://sms4smile.com/quotes/marshall-b-rosenberg/needs-are-the-expression-of-life-through-us/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/994/marshall-b-rosenberg-1145_communication_needs-are-the-expression-of-life-through_2661187.png)

> [When I am angry I have a judgment and an unmet need.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-i-am-angry-i-have-a-judgment-and-an-unmet-need/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/4f8/marshall-b-rosenberg-1145_anger_when-i-am-angry-i-have-a-judgment-and-an_773091.png)

> [Use anger as a wake-up call to unmet needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/use-anger-as-a-wake-up-call-to-unmet-needs/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/b9a/marshall-b-rosenberg-1145_anger_use-anger-as-a-wake-up-call-to-unmet-nee_260370.png)

> [At the core of all anger is a need that is not being fulfilled.](https://sms4smile.com/quotes/marshall-b-rosenberg/at-the-core-of-all-anger-is-a-need-that-is-not-being-fulfilled/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/c27/marshall-b-rosenberg-1145_anger_at-the-core-of-all-anger-is-a-need-that_2847886.png)

> [When you need empathy, you cannot give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-you-need-empathy-you-cannot-give-empathy/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/94b/marshall-b-rosenberg-1145_communication_when-you-need-empathy-you-cannot-give-em_5659.png)

> [When people hear needs, it provokes compassion.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-people-hear-needs-it-provokes-compassion/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/b98/marshall-b-rosenberg-1145_compassion_when-people-hear-needs-it-provokes-compa_3108641.png)

> [In our culture, most of us have been trained to ignore our own wants and to discount our needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/in-our-culture-most-of-us-have-been-trained-to-ignore-our-own-wants/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/155/marshall-b-rosenberg-1145_communication_in-our-culture-most-of-us-have-been-trai_748394.png)

> [When we listen for their feelings and needs, we no longer see people as monsters.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-we-listen-for-their-feelings-and-needs-we-no-longer-see-people/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/dc7/marshall-b-rosenberg-1145_communication_when-we-listen-for-their-feelings-and-ne_1038807.png)

> [Regardless of our many differences, we all have the same needs. What differs is the strategy for fulfilling these needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/regardless-of-our-many-differences-we-all-have-the-same-needs-what/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/fa7/marshall-b-rosenberg-1145_communication_regardless-of-our-many-differences-we-al_2031711.png)

> [Getting in touch with unmet needs is important to the healing process.](https://sms4smile.com/quotes/marshall-b-rosenberg/getting-in-touch-with-unmet-needs-is-important-to-the-healing-process/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/6f9/marshall-b-rosenberg-1145_communication_getting-in-touch-with-unmet-needs-is-imp_916848.png)

> [When we understand the needs that motivate our own and others behavior, we have no enemies.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-we-understand-the-needs-that-motivate-our-own-and-others/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/6fb/marshall-b-rosenberg-1145_behavior_when-we-understand-the-needs-that-motiva_1594366.png)

> [Empathize with silence by listening for the feelings and needs behind it.](https://sms4smile.com/quotes/marshall-b-rosenberg/empathize-with-silence-by-listening-for-the-feelings-and-needs-behind/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/e0c/marshall-b-rosenberg-1145_behinds_empathize-with-silence-by-listening-for_3042759.png)

> [Remember that whatever anyone does, it is an effort to meet a need.](https://sms4smile.com/quotes/marshall-b-rosenberg/remember-that-whatever-anyone-does-it-is-an-effort-to-meet-a-need/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/a5f/marshall-b-rosenberg-1145_communication_remember-that-whatever-anyone-does-it-is_1732490.png)

> [Behind intimidating messages are simply people appealing to us to meet their needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/behind-intimidating-messages-are-simply-people-appealing-to-us-to/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/fff/marshall-b-rosenberg-1145_behinds_behind-intimidating-messages-are-simply_610002.png)

> [Anger is a signal that you're distracted by judgmental or punitive thinking, and that some precious need of yours is being ignored.](https://sms4smile.com/quotes/marshall-b-rosenberg/anger-is-a-signal-that-you-re-distracted-by-judgmental-or-punitive/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/4da/marshall-b-rosenberg-1145_anger_anger-is-a-signal-that-you-re-distracted_1750703.png)

> [We're not taught to think in terms of needs. We don't make nice dead people when we're in touch with needs. Domination…](https://sms4smile.com/quotes/marshall-b-rosenberg/we-re-not-taught-to-think-in-terms-of-needs-we-don-t-make-nice-dead/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/58d/marshall-b-rosenberg-1145_alive_we-re-not-taught-to-think-in-terms-of-ne_2870315.jpg)

> [Never connect yourself with the other person's pain. Just hear their need. Leave yourself out of the other person's feelings and needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/never-connect-yourself-with-the-other-person-s-pain-just-hear-their/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/f95/marshall-b-rosenberg-1145_communication_never-connect-yourself-with-the-other-pe_2033286.png)

> [Children need far more than basic skills in reading, writing, and math, as important as those might be. Children also need to…](https://sms4smile.com/quotes/marshall-b-rosenberg/children-need-far-more-than-basic-skills-in-reading-writing-and-math/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/dd9/marshall-b-rosenberg-1145_children_children-need-far-more-than-basic-skills_3177257.png)

> [“Anger is a result of life-alienating thinking that is disconnected from needs. It indicates that we have moved up to our head…](https://sms4smile.com/quotes/marshall-b-rosenberg/anger-is-a-result-of-life-alienating-thinking-that-is-disconnected/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/d78/marshall-b-rosenberg-1145_analyze_anger-is-a-result-of-life-alienating-thi_1561181.png)

> [Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see…](https://sms4smile.com/quotes/marshall-b-rosenberg/everything-we-do-is-in-service-of-our-needs-when-this-one-concept-is/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/878/marshall-b-rosenberg-1145_concepts_everything-we-do-is-in-service-of-our-ne_150301.png)

> [Not getting our needs fulfilled is painful - but it's a sweet pain, not suffering, which is what comes from life-alienated thinking…](https://sms4smile.com/quotes/marshall-b-rosenberg/not-getting-our-needs-fulfilled-is-painful-but-it-s-a-sweet-pain-not/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/b68/marshall-b-rosenberg-1145_communication_not-getting-our-needs-fulfilled-is-painf_820915.png)

> [We can't win at somebody else's expense. We can only fully be satisfied when the other person's needs are fulfilled as well…](https://sms4smile.com/quotes/marshall-b-rosenberg/we-can-t-win-at-somebody-else-s-expense-we-can-only-fully-be/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/f62/marshall-b-rosenberg-1145_can-t-win_we-can-t-win-at-somebody-else-s-expense_2299320.png)

> [Every moment each human being is doing the best we know at that moment to meet our needs. We never do anything…](https://sms4smile.com/quotes/marshall-b-rosenberg/every-moment-each-human-being-is-doing-the-best-we-know-at-that/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/ffd/marshall-b-rosenberg-1145_communication_every-moment-each-human-being-is-doing-t_3160865.png)

> [If I'm using Nonviolent Communication I never, never, never hear what somebody thinks about me. Never hear what somebody thinks about you,…](https://sms4smile.com/quotes/marshall-b-rosenberg/if-i-m-using-nonviolent-communication-i-never-never-never-hear-what/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/7e4/marshall-b-rosenberg-1145_analysis_if-i-m-using-nonviolent-communication-i_2851995.png)

> [Conflicts, even of long standing duration, can be resolved if we can just keep the flow of communication going in which people…](https://sms4smile.com/quotes/marshall-b-rosenberg/conflicts-even-of-long-standing-duration-can-be-resolved-if-we-can/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/9e7/marshall-b-rosenberg-1145_analyzing_conflicts-even-of-long-standing-duration_1295253.png)

> [Imagine connecting with the human spirit in each person in any situation at any time. Imagine interacting with others in a way…](https://sms4smile.com/quotes/marshall-b-rosenberg/imagine-connecting-with-the-human-spirit-in-each-person-in-any/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/57c/marshall-b-rosenberg-1145_connecting_imagine-connecting-with-the-human-spirit_399485.png)

> [You're going to lose it when you follow the world "feel" with the words "because I think". Any time you are thinking,…](https://sms4smile.com/quotes/marshall-b-rosenberg/you-re-going-to-lose-it-when-you-follow-the-world-feel-with-the-words/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/533/marshall-b-rosenberg-1145_aggressive_you-re-going-to-lose-it-when-you-follow_1416521.png)

> [In nonviolent communication, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and…](https://sms4smile.com/quotes/marshall-b-rosenberg/in-nonviolent-communication-no-matter-what-words-others-may-use-to/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/534/marshall-b-rosenberg-1145_allowing_in-nonviolent-communication-no-matter-wh_2780114.jpg)

> [There are the two main reasons we don't get our needs met. First, we don't know how to express our needs to…](https://sms4smile.com/quotes/marshall-b-rosenberg/there-are-the-two-main-reasons-we-don-t-get-our-needs-met-first-we/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/fa2/marshall-b-rosenberg-1145_appreciate_there-are-the-two-main-reasons-we-don-t_834983.png)

> [Needs are never conflicting. When we say that, we are only saying that at the moment we aren't seeing how both needs…](https://sms4smile.com/quotes/marshall-b-rosenberg/needs-are-never-conflicting-when-we-say-that-we-are-only-saying-that/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/5d7/marshall-b-rosenberg-1145_communication_needs-are-never-conflicting-when-we-say_2354470.png)

> [Peace requires something far more difficult than revenge or merely turning the other cheek; it requires empathizing with the fears and unmet…](https://sms4smile.com/quotes/marshall-b-rosenberg/peace-requires-something-far-more-difficult-than-revenge-or-merely/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/50a/marshall-b-rosenberg-1145_connections_peace-requires-something-far-more-diffic_2222962.jpg)

> [I recommend allowing others the opportunity to fully express themselves before turning our attention to solutions or requests for relief. When we…](https://sms4smile.com/quotes/marshall-b-rosenberg/i-recommend-allowing-others-the-opportunity-to-fully-express/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/f08/marshall-b-rosenberg-1145_allowing_i-recommend-allowing-others-the-opportun_2107509.png)

> [Violence in any form is a tragic expression of our unmet needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/violence-in-any-form-is-a-tragic-expression-of-our-unmet-needs/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/c94/marshall-b-rosenberg-1145_crime_violence-in-any-form-is-a-tragic-express_674622.png)

> [They have most likely said it because they have an unmet need.](https://sms4smile.com/quotes/marshall-b-rosenberg/they-have-most-likely-said-it-because-they-have-an-unmet-need/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/61f/marshall-b-rosenberg-1145_communication_they-have-most-likely-said-it-because-th_1729950.png)

> [We need to receive empathy to give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/we-need-to-receive-empathy-to-give-empathy/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/4d3/marshall-b-rosenberg-1145_empathy_we-need-to-receive-empathy-to-give-empat_873305.png)

> [All human actions are an attempt to meet needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/all-human-actions-are-an-attempt-to-meet-needs/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/0bb/marshall-b-rosenberg-1145_action_all-human-actions-are-an-attempt-to-meet_3111404.png)

> [Focusing on the unmet need (not the judgment) is more likely to get the need met.](https://sms4smile.com/quotes/marshall-b-rosenberg/focusing-on-the-unmet-need-not-the-judgment-is-more-likely-to-get-the/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/296/marshall-b-rosenberg-1145_communication_focusing-on-the-unmet-need-not-the-judgm_2853905.png)

> [At the root of every tantrum and power struggle are unmet needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/at-the-root-of-every-tantrum-and-power-struggle-are-unmet-needs/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

[Image](https://sms4smile.com/quotes/i/44d/marshall-b-rosenberg-1145_communication_at-the-root-of-every-tantrum-and-power-s_1811511.png)

## Other authors on Needs

## More by Marshall B. Rosenberg

> [When you need empathy, you cannot give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-you-need-empathy-you-cannot-give-empathy/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Understanding the other persons' needs does not mean you have to give up on your own needs.](https://sms4smile.com/quotes/marshall-b-rosenberg/understanding-the-other-persons-needs-does-not-mean-you-have-to-give/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Plans to exact retribution are never going to make us safer.](https://sms4smile.com/quotes/marshall-b-rosenberg/plans-to-exact-retribution-are-never-going-to-make-us-safer/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [NVC gives us tools and understanding to create a more peaceful state of mind.](https://sms4smile.com/quotes/marshall-b-rosenberg/nvc-gives-us-tools-and-understanding-to-create-a-more-peaceful-state/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [What I want in my life is compassion a flow between myself and others based on mutual giving from the heart.](https://sms4smile.com/quotes/marshall-b-rosenberg/what-i-want-in-my-life-is-compassion-a-flow-between-myself-and-others/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Analyses of others are actually expressions of our own needs and values](https://sms4smile.com/quotes/marshall-b-rosenberg/analyses-of-others-are-actually-expressions-of-our-own-needs-and/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Staying with empathy we allow speakers to touch deeper levels of themselves.](https://sms4smile.com/quotes/marshall-b-rosenberg/staying-with-empathy-we-allow-speakers-to-touch-deeper-levels-of/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Punishment is the root of violence on our planet.](https://sms4smile.com/quotes/marshall-b-rosenberg/punishment-is-the-root-of-violence-on-our-planet/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Often, instead of offering empathy, we have a strong urge to give advice or reassurance and to explain our own position or feeling.](https://sms4smile.com/quotes/marshall-b-rosenberg/often-instead-of-offering-empathy-we-have-a-strong-urge-to-give/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.](https://sms4smile.com/quotes/marshall-b-rosenberg/nvc-is-founded-on-language-and-communication-skills-that-strengthen/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Ask before offering advice or reassurance.](https://sms4smile.com/quotes/marshall-b-rosenberg/ask-before-offering-advice-or-reassurance/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [If you think ahead to what to say next - like how to fix it or make the person feel better - BOOM! Off…](https://sms4smile.com/quotes/marshall-b-rosenberg/if-you-think-ahead-to-what-to-say-next-like-how-to-fix-it-or-make-the/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Two questions help us see why we are unlikely to get what we want by using punishment... The first question is: What do I…](https://sms4smile.com/quotes/marshall-b-rosenberg/two-questions-help-us-see-why-we-are-unlikely-to-get-what-we-want-by/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise…](https://sms4smile.com/quotes/marshall-b-rosenberg/praise-and-reward-create-a-system-of-extrinsic-motivations-for/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

> [Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we…](https://sms4smile.com/quotes/marshall-b-rosenberg/everything-we-do-is-in-service-of-our-needs-when-this-one-concept-is/)

[Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/)

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                        "text": "We're not taught to think in terms of needs. We don't make nice dead people when we're in touch with needs. Domination structures cannot maintain themselves when citizens are educated to be alive.",
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                        "text": "Never connect yourself with the other person's pain. Just hear their need. Leave yourself out of the other person's feelings and needs.",
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                        "text": "Children need far more than basic skills in reading, writing, and math, as important as those might be. Children also need to learn how to think for themselves, how to find meaning in what they learn, and how to work and live together.",
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                        "text": "“Anger is a result of life-alienating thinking that is disconnected from needs. It indicates that we have moved up to our head to analyze and judge somebody rather than focus on what we are needing and not getting.”",
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                        "text": "Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we have no real enemies, that what others do to us is the best possible thing they know to do to get their needs met.",
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                        "text": "Not getting our needs fulfilled is painful - but it's a sweet pain, not suffering, which is what comes from life-alienated thinking and interpretation.",
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                        "@type": "Quotation",
                        "text": "We can't win at somebody else's expense. We can only fully be satisfied when the other person's needs are fulfilled as well as our own.",
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                        "text": "Every moment each human being is doing the best we know at that moment to meet our needs. We never do anything that is not in the service of a need, there is no conflict on our planet at the level of needs. We all have the same needs. The problem is in strategies for meeting the needs.",
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                        "@type": "Quotation",
                        "text": "If I'm using Nonviolent Communication I never, never, never hear what somebody thinks about me. Never hear what somebody thinks about you, you'll live longer. You'll enjoy life more. Hear the truth. The truth is that when somebody's telling you what's wrong with you, the truth is they have a need that isn't getting met. Hear that they're in pain. Don't hear the analysis.",
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                        "@type": "Quotation",
                        "text": "Conflicts, even of long standing duration, can be resolved if we can just keep the flow of communication going in which people come out of their heads and stop criticizing and analyzing each other, and instead get in touch with their needs, and hear the needs of others, and realize the interdependence that we all have in relation to each other. We can't win at somebody else's expense. We can only fully be satisfied when the other person's needs are fulfilled as well as our own.",
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                        "@type": "Quotation",
                        "text": "Imagine connecting with the human spirit in each person in any situation at any time. Imagine interacting with others in a way that allows everyone's need to be equally valued. Imagine creating organizations and life-serving systems responsive to our needs and the needs of our environment.",
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                        "text": "You're going to lose it when you follow the world \"feel\" with the words \"because I think\". Any time you are thinking, your chance of getting what you need is greatly decreased, especially when you follow the word \"think\" with the word \"you\". I predict you won't only not get heard, but I predict a defensive aggressive reaction.",
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                        "text": "In nonviolent communication, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests. Then we may wish to reflect back, paraphrasing what we have understood. We stay with empathy, allowing others the opportunity to fully express themselves before we turn our attention to solutions or requests for relief.",
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                        "text": "There are the two main reasons we don't get our needs met. First, we don't know how to express our needs to begin with and second if we do, we forget to put a clear request after it, or we use vague words like appreciate, listen, recognize, know, be real, and stuff like that.",
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                        "@type": "Quotation",
                        "text": "Needs are never conflicting. When we say that, we are only saying that at the moment we aren't seeing how both needs can be met. That leaves an opening. When you think in the way I'm suggesting, you'll often find a way to get most needs met simultaneously.",
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                        "text": "Peace requires something far more difficult than revenge or merely turning the other cheek; it requires empathizing with the fears and unmet needs that provide the impetus for people to attack each other. Being aware of these feelings and needs, people lose their desire to attack back because they can see the human ignorance leading to these attacks; instead, their goal becomes providing the empathic connection and education that will enable them to transcend their violence and engage in cooperative relationships.",
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                        "text": "I recommend allowing others the opportunity to fully express themselves before turning our attention to solutions or requests for relief. When we proceed too quickly to what people might be requesting, we may not convey our genuine interest in their feelings and needs; instead, they may get the impression that we're in a hurry to either be free of them or to fix their problem. Furthermore, an initial message is often like the tip of an iceberg; it may be followed by yet unexpressed, but related - and often more powerful - feelings.",
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