--- title: "28 Needs Quotes By Byron Katie" description: "28 Needs quotes by Byron Katie. Plus more from Byron Katie and more Needs sayings from other authors." image: "https://sms4smile.com/quotes/i/022/byron-katie-553_education_the-teacher-you-need-is-the-person-you-r_444928.png" --- > [The teacher you need is the person you're living with.](https://sms4smile.com/quotes/byron-katie/the-teacher-you-need-is-the-person-you-re-living-with/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/022/byron-katie-553_education_the-teacher-you-need-is-the-person-you-r_444928.png) > [I'm the one I need to work with.](https://sms4smile.com/quotes/byron-katie/i-m-the-one-i-need-to-work-with/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/067/byron-katie-553_need_i-m-the-one-i-need-to-work-with-1364268_1364268.png) > [How do I know that I don’t need what I want? I don’t have it.](https://sms4smile.com/quotes/byron-katie/how-do-i-know-that-i-don-t-need-what-i-want-i-don-t-have-it/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/aea/byron-katie-553_inspirational_how-do-i-know-that-i-don-t-need-what-i-w_1185249.png) > [We say to others only what we need to hear](https://sms4smile.com/quotes/byron-katie/we-say-to-others-only-what-we-need-to-hear/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/0df/byron-katie-553_funny_we-say-to-others-only-what-we-need-to-he_1293829.png) > [For me, everything is God. Everything and everyone. So it was just, God needs me now, now, now.](https://sms4smile.com/quotes/byron-katie/for-me-everything-is-god-everything-and-everyone-so-it-was-just-god/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/3e2/byron-katie-553_god_for-me-everything-is-god-everything-and_2576733.png) > [When you think that someone or something other than yourself needs to change, you're mentally out of your business.](https://sms4smile.com/quotes/byron-katie/when-you-think-that-someone-or-something-other-than-yourself-needs-to/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/c6a/byron-katie-553_business_when-you-think-that-someone-or-something_874039.png) > [Being present means living without control and always having your needs met.](https://sms4smile.com/quotes/byron-katie/being-present-means-living-without-control-and-always-having-your/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/506/byron-katie-553_life_being-present-means-living-without-contr_2027203.png) > [If our thinking is clear, how could work or money be the problem? Our thinking is all we need to change.](https://sms4smile.com/quotes/byron-katie/if-our-thinking-is-clear-how-could-work-or-money-be-the-problem-our/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/d1a/byron-katie-553_change_if-our-thinking-is-clear-how-could-work_512036.png) > [Whenever you think that your needs are not being met, you’re telling the story of a future](https://sms4smile.com/quotes/byron-katie/whenever-you-think-that-your-needs-are-not-being-met-you-re-telling/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/529/byron-katie-553_being-me_whenever-you-think-that-your-needs-are-n_3164025.png) > [All I have is all I need and all I need is all I have in this moment.](https://sms4smile.com/quotes/byron-katie/all-i-have-is-all-i-need-and-all-i-need-is-all-i-have-in-this-moment/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/a46/byron-katie-553_clever_all-i-have-is-all-i-need-and-all-i-need_123127.png) > [“Nothing comes ahead of its time, and nothing has ever happened that didn't need to happen.”](https://sms4smile.com/quotes/byron-katie/nothing-comes-ahead-of-its-time-and-nothing-has-ever-happened-that/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/6e2/byron-katie-553_ahead_nothing-comes-ahead-of-its-time-and-noth_611926.png) > [How do you react when you think you need people's love? Do you become a slave for their approval?](https://sms4smile.com/quotes/byron-katie/how-do-you-react-when-you-think-you-need-people-s-love-do-you-become-2/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/19c/byron-katie-553_approval_how-do-you-react-when-you-think-you-need_2399941.png) > [It's not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family.…](https://sms4smile.com/quotes/byron-katie/it-s-not-easy-to-find-your-own-way-when-you-believe-that-you-need/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/05e/byron-katie-553_appreciation_it-s-not-easy-to-find-your-own-way-when_768549.png) > [People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant…](https://sms4smile.com/quotes/byron-katie/people-don-t-need-sudden-revelations-they-get-what-they-need-when/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/593/byron-katie-553_constant_people-don-t-need-sudden-revelations-the_8127.png) > [If I think the environment in the world needs to be cleaned up, let me clean up my own environment. Let me…](https://sms4smile.com/quotes/byron-katie/if-i-think-the-environment-in-the-world-needs-to-be-cleaned-up-let-me/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/a52/byron-katie-553_clean_if-i-think-the-environment-in-the-world_734927.png) > [There's no one who can teach you except yourself. Each of us needs to look at what our belief system really consists…](https://sms4smile.com/quotes/byron-katie/there-s-no-one-who-can-teach-you-except-yourself-each-of-us-needs-to/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/d31/byron-katie-553_belief_there-s-no-one-who-can-teach-you-except_2191377.png) > [A lover of what is looks forward to everything: life, death, disease, loss, earthquakes, bombs, anything the mind might be tempted to…](https://sms4smile.com/quotes/byron-katie/a-lover-of-what-is-looks-forward-to-everything-life-death-disease/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/5b8/byron-katie-553_bad-life_a-lover-of-what-is-looks-forward-to-ever_948976.jpg) > [So, how do you get back to heaven? To begin with, just notice the thoughts that take you away from it. You…](https://sms4smile.com/quotes/byron-katie/so-how-do-you-get-back-to-heaven-to-begin-with-just-notice-the/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/754/byron-katie-553_awakening_so-how-do-you-get-back-to-heaven-to-begi_2043472.jpg) > [There's never a mistake in the universe. So if your partner is angry, good. If there are things about him that you…](https://sms4smile.com/quotes/byron-katie/there-s-never-a-mistake-in-the-universe-so-if-your-partner-is-angry/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/23d/byron-katie-553_anger_there-s-never-a-mistake-in-the-universe_1471598.jpg) > [I can find only three kinds of business in the universe: mine, yours and God's. Much of our stress comes from mentally…](https://sms4smile.com/quotes/byron-katie/i-can-find-only-three-kinds-of-business-in-the-universe-mine-yours/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/67f/byron-katie-553_business_i-can-find-only-three-kinds-of-business_2579649.jpg) > [Who would you be without the thought "I need more money to be safe?" You might be a lot easier to be…](https://sms4smile.com/quotes/byron-katie/who-would-you-be-without-the-thought-i-need-more-money-to-be-safe-you/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/d29/byron-katie-553_easier_who-would-you-be-without-the-thought-i-n_1613051.png) > [I use the word inquiry as synonymous with The Work...Inquiry is a way to end confusion and to experience internal peace, even…](https://sms4smile.com/quotes/byron-katie/i-use-the-word-inquiry-as-synonymous-with-the-work-inquiry-is-a-way/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/6ed/byron-katie-553_answers_i-use-the-word-inquiry-as-synonymous-wit_469819.jpg) > [Without our stories, we are not only able to act clearly and fearlessly, we are also a friend, a listener. We are…](https://sms4smile.com/quotes/byron-katie/without-our-stories-we-are-not-only-able-to-act-clearly-and/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/133/byron-katie-553_able_without-our-stories-we-are-not-only-able_419780.jpg) > [The world is perfect. As you question your mind, this becomes more and more obvious. Mind changes, and as a result, the…](https://sms4smile.com/quotes/byron-katie/the-world-is-perfect-as-you-question-your-mind-this-becomes-more-and-2/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/f8e/byron-katie-553_believe_the-world-is-perfect-as-you-question-you_2295432.jpg) > [I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for…](https://sms4smile.com/quotes/byron-katie/i-ve-heard-people-say-that-they-cling-to-their-painful-thoughts/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/e88/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_213010.png) > [It's only our story that keeps us from knowing that we always have everything we need.](https://sms4smile.com/quotes/byron-katie/it-s-only-our-story-that-keeps-us-from-knowing-that-we-always-have/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/b44/byron-katie-553_knowing_it-s-only-our-story-that-keeps-us-from-k_2758893.png) > [Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed.](https://sms4smile.com/quotes/byron-katie/mind-changes-and-as-a-result-the-world-changes-a-clear-mind-heals/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/c52/byron-katie-553_change_mind-changes-and-as-a-result-the-world-c_917295.png) > [My experience is that the teachers we need most are the people we're living with right now.](https://sms4smile.com/quotes/byron-katie/my-experience-is-that-the-teachers-we-need-most-are-the-people-we-re/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Image](https://sms4smile.com/quotes/i/809/byron-katie-553_experience_my-experience-is-that-the-teachers-we-ne_1888351.png) ## Other authors on Needs ## More by Byron Katie > [The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification.](https://sms4smile.com/quotes/byron-katie/the-moment-it-begins-to-question-itself-the-mind-becomes-so-clear/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when…](https://sms4smile.com/quotes/byron-katie/people-don-t-need-sudden-revelations-they-get-what-they-need-when/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Your parents are your projection-nothing more.](https://sms4smile.com/quotes/byron-katie/your-parents-are-your-projection-nothing-more/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [When a thought hurts, that’s the signal that it isn’t true.](https://sms4smile.com/quotes/byron-katie/when-a-thought-hurts-that-s-the-signal-that-it-isn-t-true/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Since the past is unreal and the future is unreal, all your thoughts are about nothing.](https://sms4smile.com/quotes/byron-katie/since-the-past-is-unreal-and-the-future-is-unreal-all-your-thoughts/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.…](https://sms4smile.com/quotes/byron-katie/i-used-to-sleep-on-the-floor-next-to-the-bed-because-i-believed-that/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises…](https://sms4smile.com/quotes/byron-katie/you-can-never-make-yourself-believe-that-you-re-loveable-however-hard/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has…](https://sms4smile.com/quotes/byron-katie/your-story-is-your-identity-and-you-d-do-almost-anything-to-prove/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [It's not what happens in life that bothers us. It's what we're believing about it that bothers us.](https://sms4smile.com/quotes/byron-katie/it-s-not-what-happens-in-life-that-bothers-us-it-s-what-we-re/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Love asks for nothing. Only personalities want something.](https://sms4smile.com/quotes/byron-katie/love-asks-for-nothing-only-personalities-want-something/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or…](https://sms4smile.com/quotes/byron-katie/i-love-what-i-think-and-i-m-never-tempted-to-believe-it-thoughts-are/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-your-opinion-vote-or-permission-sweetheart/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [As long as we believe our thoughts, there will always be war.](https://sms4smile.com/quotes/byron-katie/as-long-as-we-believe-our-thoughts-there-will-always-be-war/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Reality doesn’t wait for our agreement or approval. It is what it is. You can count on it. Gary:”](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-our-agreement-or-approval-it-is-what-it-is/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought…](https://sms4smile.com/quotes/byron-katie/you-can-t-drop-concepts-you-can-only-shine-a-little-flashlight-on/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/needs/byron-katie/#itemlist", "name": "28 Needs Quotes By Byron Katie", "numberOfItems": 28, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "The teacher you need is the person you're living with.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/the-teacher-you-need-is-the-person-you-re-living-with/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/022/byron-katie-553_education_the-teacher-you-need-is-the-person-you-r_444928.png", "contentUrl": "https://sms4smile.com/quotes/i/022/byron-katie-553_education_the-teacher-you-need-is-the-person-you-r_444928.png", "url": "https://sms4smile.com/quotes/i/022/byron-katie-553_education_the-teacher-you-need-is-the-person-you-r_444928.png", "width": 1080, "height": 1080, "caption": "“The teacher you need is the person you're living with.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 2, "item": { "@type": "Quotation", "text": "I'm the one I need to work with.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/i-m-the-one-i-need-to-work-with/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/067/byron-katie-553_need_i-m-the-one-i-need-to-work-with-1364268_1364268.png", "contentUrl": "https://sms4smile.com/quotes/i/067/byron-katie-553_need_i-m-the-one-i-need-to-work-with-1364268_1364268.png", "url": "https://sms4smile.com/quotes/i/067/byron-katie-553_need_i-m-the-one-i-need-to-work-with-1364268_1364268.png", "width": 1080, "height": 1080, "caption": "“I'm the one I need to work with.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "How do I know that I don’t need what I want? 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I don’t have it.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "We say to others only what we need to hear", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/we-say-to-others-only-what-we-need-to-hear/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0df/byron-katie-553_funny_we-say-to-others-only-what-we-need-to-he_1293829.png", "contentUrl": "https://sms4smile.com/quotes/i/0df/byron-katie-553_funny_we-say-to-others-only-what-we-need-to-he_1293829.png", "url": "https://sms4smile.com/quotes/i/0df/byron-katie-553_funny_we-say-to-others-only-what-we-need-to-he_1293829.png", "width": 1080, "height": 1080, "caption": "“We say to others only what we need to hear” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "For me, everything is God. Everything and everyone. So it was just, God needs me now, now, now.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/for-me-everything-is-god-everything-and-everyone-so-it-was-just-god/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3e2/byron-katie-553_god_for-me-everything-is-god-everything-and_2576733.png", "contentUrl": "https://sms4smile.com/quotes/i/3e2/byron-katie-553_god_for-me-everything-is-god-everything-and_2576733.png", "url": "https://sms4smile.com/quotes/i/3e2/byron-katie-553_god_for-me-everything-is-god-everything-and_2576733.png", "width": 1080, "height": 1080, "caption": "“For me, everything is God. Everything and everyone. So it was just, God needs me now, now, now.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "When you think that someone or something other than yourself needs to change, you're mentally out of your business.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/when-you-think-that-someone-or-something-other-than-yourself-needs-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c6a/byron-katie-553_business_when-you-think-that-someone-or-something_874039.png", "contentUrl": "https://sms4smile.com/quotes/i/c6a/byron-katie-553_business_when-you-think-that-someone-or-something_874039.png", "url": "https://sms4smile.com/quotes/i/c6a/byron-katie-553_business_when-you-think-that-someone-or-something_874039.png", "width": 1080, "height": 1080, "caption": "“When you think that someone or something other than yourself needs to change, you're mentally out of your…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "Being present means living without control and always having your needs met.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/being-present-means-living-without-control-and-always-having-your/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/506/byron-katie-553_life_being-present-means-living-without-contr_2027203.png", "contentUrl": "https://sms4smile.com/quotes/i/506/byron-katie-553_life_being-present-means-living-without-contr_2027203.png", "url": "https://sms4smile.com/quotes/i/506/byron-katie-553_life_being-present-means-living-without-contr_2027203.png", "width": 1080, "height": 1080, "caption": "“Being present means living without control and always having your needs met.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "If our thinking is clear, how could work or money be the problem? Our thinking is all we need to change.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/if-our-thinking-is-clear-how-could-work-or-money-be-the-problem-our/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d1a/byron-katie-553_change_if-our-thinking-is-clear-how-could-work_512036.png", "contentUrl": "https://sms4smile.com/quotes/i/d1a/byron-katie-553_change_if-our-thinking-is-clear-how-could-work_512036.png", "url": "https://sms4smile.com/quotes/i/d1a/byron-katie-553_change_if-our-thinking-is-clear-how-could-work_512036.png", "width": 1080, "height": 1080, "caption": "“If our thinking is clear, how could work or money be the problem? Our thinking is all we need to change.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "Whenever you think that your needs are not being met, you’re telling the story of a future", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/whenever-you-think-that-your-needs-are-not-being-met-you-re-telling/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/529/byron-katie-553_being-me_whenever-you-think-that-your-needs-are-n_3164025.png", "contentUrl": "https://sms4smile.com/quotes/i/529/byron-katie-553_being-me_whenever-you-think-that-your-needs-are-n_3164025.png", "url": "https://sms4smile.com/quotes/i/529/byron-katie-553_being-me_whenever-you-think-that-your-needs-are-n_3164025.png", "width": 1080, "height": 1080, "caption": "“Whenever you think that your needs are not being met, you’re telling the story of a future” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "All I have is all I need and all I need is all I have in this moment.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/all-i-have-is-all-i-need-and-all-i-need-is-all-i-have-in-this-moment/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a46/byron-katie-553_clever_all-i-have-is-all-i-need-and-all-i-need_123127.png", "contentUrl": "https://sms4smile.com/quotes/i/a46/byron-katie-553_clever_all-i-have-is-all-i-need-and-all-i-need_123127.png", "url": "https://sms4smile.com/quotes/i/a46/byron-katie-553_clever_all-i-have-is-all-i-need-and-all-i-need_123127.png", "width": 1080, "height": 1080, "caption": "“All I have is all I need and all I need is all I have in this moment.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "“Nothing comes ahead of its time, and nothing has ever happened that didn't need to happen.”", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/nothing-comes-ahead-of-its-time-and-nothing-has-ever-happened-that/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6e2/byron-katie-553_ahead_nothing-comes-ahead-of-its-time-and-noth_611926.png", "contentUrl": "https://sms4smile.com/quotes/i/6e2/byron-katie-553_ahead_nothing-comes-ahead-of-its-time-and-noth_611926.png", "url": "https://sms4smile.com/quotes/i/6e2/byron-katie-553_ahead_nothing-comes-ahead-of-its-time-and-noth_611926.png", "width": 1080, "height": 1080, "caption": "“Nothing comes ahead of its time, and nothing has ever happened that didn't need to happen.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 12, "item": { "@type": "Quotation", "text": "How do you react when you think you need people's love? Do you become a slave for their approval?", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/how-do-you-react-when-you-think-you-need-people-s-love-do-you-become-2/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/19c/byron-katie-553_approval_how-do-you-react-when-you-think-you-need_2399941.png", "contentUrl": "https://sms4smile.com/quotes/i/19c/byron-katie-553_approval_how-do-you-react-when-you-think-you-need_2399941.png", "url": "https://sms4smile.com/quotes/i/19c/byron-katie-553_approval_how-do-you-react-when-you-think-you-need_2399941.png", "width": 1080, "height": 1080, "caption": "“How do you react when you think you need people's love? Do you become a slave for their approval?” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 13, "item": { "@type": "Quotation", "text": "It's not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It's particularly hard when you want them to see things your way.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/it-s-not-easy-to-find-your-own-way-when-you-believe-that-you-need/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/05e/byron-katie-553_appreciation_it-s-not-easy-to-find-your-own-way-when_768549.png", "contentUrl": "https://sms4smile.com/quotes/i/05e/byron-katie-553_appreciation_it-s-not-easy-to-find-your-own-way-when_768549.png", "url": "https://sms4smile.com/quotes/i/05e/byron-katie-553_appreciation_it-s-not-easy-to-find-your-own-way-when_768549.png", "width": 1080, "height": 1080, "caption": "“It's not easy to find your own way when you believe that you need love, approval, appreciation, or anything…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 14, "item": { "@type": "Quotation", "text": "People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when the mind starts to wake up to itself.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/people-don-t-need-sudden-revelations-they-get-what-they-need-when/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/593/byron-katie-553_constant_people-don-t-need-sudden-revelations-the_8127.png", "contentUrl": "https://sms4smile.com/quotes/i/593/byron-katie-553_constant_people-don-t-need-sudden-revelations-the_8127.png", "url": "https://sms4smile.com/quotes/i/593/byron-katie-553_constant_people-don-t-need-sudden-revelations-the_8127.png", "width": 1080, "height": 1080, "caption": "“People don't need sudden revelations. They get what they need when they need it, thought by thought by…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 15, "item": { "@type": "Quotation", "text": "If I think the environment in the world needs to be cleaned up, let me clean up my own environment. Let me clean up the environment in my head - let me work with that pollution and that ecosystem.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/if-i-think-the-environment-in-the-world-needs-to-be-cleaned-up-let-me/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a52/byron-katie-553_clean_if-i-think-the-environment-in-the-world_734927.png", "contentUrl": "https://sms4smile.com/quotes/i/a52/byron-katie-553_clean_if-i-think-the-environment-in-the-world_734927.png", "url": "https://sms4smile.com/quotes/i/a52/byron-katie-553_clean_if-i-think-the-environment-in-the-world_734927.png", "width": 1080, "height": 1080, "caption": "“If I think the environment in the world needs to be cleaned up, let me clean up my own environment. Let me…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 16, "item": { "@type": "Quotation", "text": "There's no one who can teach you except yourself. Each of us needs to look at what our belief system really consists of. Look at the concepts that come across your mind and just notice what you believe.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/there-s-no-one-who-can-teach-you-except-yourself-each-of-us-needs-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d31/byron-katie-553_belief_there-s-no-one-who-can-teach-you-except_2191377.png", "contentUrl": "https://sms4smile.com/quotes/i/d31/byron-katie-553_belief_there-s-no-one-who-can-teach-you-except_2191377.png", "url": "https://sms4smile.com/quotes/i/d31/byron-katie-553_belief_there-s-no-one-who-can-teach-you-except_2191377.png", "width": 1080, "height": 1080, "caption": "“There's no one who can teach you except yourself. Each of us needs to look at what our belief system really…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 17, "item": { "@type": "Quotation", "text": "A lover of what is looks forward to everything: life, death, disease, loss, earthquakes, bombs, anything the mind might be tempted to call 'bad.' Life will bring us everything we need, to show us what we haven't undone yet. Nothing outside ourselves can make us suffer. Except for our unquestioned thoughts, every place is paradise.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/a-lover-of-what-is-looks-forward-to-everything-life-death-disease/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5b8/byron-katie-553_bad-life_a-lover-of-what-is-looks-forward-to-ever_948976.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5b8/byron-katie-553_bad-life_a-lover-of-what-is-looks-forward-to-ever_948976.jpg", "url": "https://sms4smile.com/quotes/i/5b8/byron-katie-553_bad-life_a-lover-of-what-is-looks-forward-to-ever_948976.jpg", "width": 1080, "height": 1080, "caption": "“A lover of what is looks forward to everything: life, death, disease, loss, earthquakes, bombs, anything the…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 18, "item": { "@type": "Quotation", "text": "So, how do you get back to heaven? To begin with, just notice the thoughts that take you away from it. You don't have to believe everything your thoughts tell you. Just become familiar with the particular thoughts you use to deprive yourself of happiness. It may seem strange at first to get to know yourself in this way, but becoming familiar with your stressful thoughts will show you the way home to everything you need.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/so-how-do-you-get-back-to-heaven-to-begin-with-just-notice-the/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/754/byron-katie-553_awakening_so-how-do-you-get-back-to-heaven-to-begi_2043472.jpg", "contentUrl": "https://sms4smile.com/quotes/i/754/byron-katie-553_awakening_so-how-do-you-get-back-to-heaven-to-begi_2043472.jpg", "url": "https://sms4smile.com/quotes/i/754/byron-katie-553_awakening_so-how-do-you-get-back-to-heaven-to-begi_2043472.jpg", "width": 1080, "height": 1080, "caption": "“So, how do you get back to heaven? To begin with, just notice the thoughts that take you away from it. You…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 19, "item": { "@type": "Quotation", "text": "There's never a mistake in the universe. So if your partner is angry, good. If there are things about him that you consider flaws, good, because these flaws are your own, you're projecting them, and you can write them down, inquire, and set yourself free. People go to India to find a guru, but you don't have to: you're living with one. Your partner will give you everything you need for your own freedom.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/there-s-never-a-mistake-in-the-universe-so-if-your-partner-is-angry/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/23d/byron-katie-553_anger_there-s-never-a-mistake-in-the-universe_1471598.jpg", "contentUrl": "https://sms4smile.com/quotes/i/23d/byron-katie-553_anger_there-s-never-a-mistake-in-the-universe_1471598.jpg", "url": "https://sms4smile.com/quotes/i/23d/byron-katie-553_anger_there-s-never-a-mistake-in-the-universe_1471598.jpg", "width": 1080, "height": 1080, "caption": "“There's never a mistake in the universe. So if your partner is angry, good. If there are things about him…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 20, "item": { "@type": "Quotation", "text": "I can find only three kinds of business in the universe: mine, yours and God's. Much of our stress comes from mentally living out of our business. When I think, \"You need to get a job, I want you to be happy, you should be on time, you need to take better care of yourself,\" I am in your business. When I'm worried about earthquakes, floods, war, or when I will die, I am in God's business. If I am mentally in your business or in God's business, the effect is separation.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/i-can-find-only-three-kinds-of-business-in-the-universe-mine-yours/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/67f/byron-katie-553_business_i-can-find-only-three-kinds-of-business_2579649.jpg", "contentUrl": "https://sms4smile.com/quotes/i/67f/byron-katie-553_business_i-can-find-only-three-kinds-of-business_2579649.jpg", "url": "https://sms4smile.com/quotes/i/67f/byron-katie-553_business_i-can-find-only-three-kinds-of-business_2579649.jpg", "width": 1080, "height": 1080, "caption": "“I can find only three kinds of business in the universe: mine, yours and God's. Much of our stress comes…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 21, "item": { "@type": "Quotation", "text": "Who would you be without the thought \"I need more money to be safe?\" You might be a lot easier to be with. You might even begin to notice the laws of generosity, the laws of letting money go out fearlessly and come back fearlessly. You don't ever need more money than you have.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/who-would-you-be-without-the-thought-i-need-more-money-to-be-safe-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d29/byron-katie-553_easier_who-would-you-be-without-the-thought-i-n_1613051.png", "contentUrl": "https://sms4smile.com/quotes/i/d29/byron-katie-553_easier_who-would-you-be-without-the-thought-i-n_1613051.png", "url": "https://sms4smile.com/quotes/i/d29/byron-katie-553_easier_who-would-you-be-without-the-thought-i-n_1613051.png", "width": 1080, "height": 1080, "caption": "“Who would you be without the thought \"I need more money to be safe?\" You might be a lot easier to be with…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 22, "item": { "@type": "Quotation", "text": "I use the word inquiry as synonymous with The Work...Inquiry is a way to end confusion and to experience internal peace, even in a world of apparent chaos. Above all else, inquiry is about realizing that all the answers we ever need are always available inside us.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/i-use-the-word-inquiry-as-synonymous-with-the-work-inquiry-is-a-way/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6ed/byron-katie-553_answers_i-use-the-word-inquiry-as-synonymous-wit_469819.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6ed/byron-katie-553_answers_i-use-the-word-inquiry-as-synonymous-wit_469819.jpg", "url": "https://sms4smile.com/quotes/i/6ed/byron-katie-553_answers_i-use-the-word-inquiry-as-synonymous-wit_469819.jpg", "width": 1080, "height": 1080, "caption": "“I use the word inquiry as synonymous with The Work...Inquiry is a way to end confusion and to experience…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 23, "item": { "@type": "Quotation", "text": "Without our stories, we are not only able to act clearly and fearlessly, we are also a friend, a listener. We are people living happy lives. We are appreciation and gratitude that have become as natural as breath itself. Happiness is the natural state for someone who knows that there's nothing to know and that we already have everything we need, right here now.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/without-our-stories-we-are-not-only-able-to-act-clearly-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/133/byron-katie-553_able_without-our-stories-we-are-not-only-able_419780.jpg", "contentUrl": "https://sms4smile.com/quotes/i/133/byron-katie-553_able_without-our-stories-we-are-not-only-able_419780.jpg", "url": "https://sms4smile.com/quotes/i/133/byron-katie-553_able_without-our-stories-we-are-not-only-able_419780.jpg", "width": 1080, "height": 1080, "caption": "“Without our stories, we are not only able to act clearly and fearlessly, we are also a friend, a listener…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 24, "item": { "@type": "Quotation", "text": "The world is perfect. As you question your mind, this becomes more and more obvious. Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed. It can never be fooled into believing that there is one speck out of order.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/the-world-is-perfect-as-you-question-your-mind-this-becomes-more-and-2/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f8e/byron-katie-553_believe_the-world-is-perfect-as-you-question-you_2295432.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f8e/byron-katie-553_believe_the-world-is-perfect-as-you-question-you_2295432.jpg", "url": "https://sms4smile.com/quotes/i/f8e/byron-katie-553_believe_the-world-is-perfect-as-you-question-you_2295432.jpg", "width": 1080, "height": 1080, "caption": "“The world is perfect. As you question your mind, this becomes more and more obvious. Mind changes, and as a…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 25, "item": { "@type": "Quotation", "text": "I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for peace. “If I feel peaceful,” they say, “why would I bother taking action at all?” My answer is “Because that's what love does.” To think that we need sadness or outrage to motivate us to do what's right is insane. As if the clearer and happier you get, the less kind you become. As if when someone finds freedom, she just sits around all day with drool running down her chin. My experience is the opposite. Love is action.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/i-ve-heard-people-say-that-they-cling-to-their-painful-thoughts/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e88/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_213010.png", "contentUrl": "https://sms4smile.com/quotes/i/e88/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_213010.png", "url": "https://sms4smile.com/quotes/i/e88/byron-katie-553_action_i-ve-heard-people-say-that-they-cling-to_213010.png", "width": 1080, "height": 1080, "caption": "“I've heard people say that they cling to their painful thoughts because they're afraid that without them…” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 26, "item": { "@type": "Quotation", "text": "It's only our story that keeps us from knowing that we always have everything we need.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/it-s-only-our-story-that-keeps-us-from-knowing-that-we-always-have/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b44/byron-katie-553_knowing_it-s-only-our-story-that-keeps-us-from-k_2758893.png", "contentUrl": "https://sms4smile.com/quotes/i/b44/byron-katie-553_knowing_it-s-only-our-story-that-keeps-us-from-k_2758893.png", "url": "https://sms4smile.com/quotes/i/b44/byron-katie-553_knowing_it-s-only-our-story-that-keeps-us-from-k_2758893.png", "width": 1080, "height": 1080, "caption": "“It's only our story that keeps us from knowing that we always have everything we need.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 27, "item": { "@type": "Quotation", "text": "Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/mind-changes-and-as-a-result-the-world-changes-a-clear-mind-heals/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c52/byron-katie-553_change_mind-changes-and-as-a-result-the-world-c_917295.png", "contentUrl": "https://sms4smile.com/quotes/i/c52/byron-katie-553_change_mind-changes-and-as-a-result-the-world-c_917295.png", "url": "https://sms4smile.com/quotes/i/c52/byron-katie-553_change_mind-changes-and-as-a-result-the-world-c_917295.png", "width": 1080, "height": 1080, "caption": "“Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 28, "item": { "@type": "Quotation", "text": "My experience is that the teachers we need most are the people we're living with right now.", "creator": { "@type": "Person", "name": "Byron Katie" }, "url": "https://sms4smile.com/quotes/byron-katie/my-experience-is-that-the-teachers-we-need-most-are-the-people-we-re/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/809/byron-katie-553_experience_my-experience-is-that-the-teachers-we-ne_1888351.png", "contentUrl": "https://sms4smile.com/quotes/i/809/byron-katie-553_experience_my-experience-is-that-the-teachers-we-ne_1888351.png", "url": "https://sms4smile.com/quotes/i/809/byron-katie-553_experience_my-experience-is-that-the-teachers-we-ne_1888351.png", "width": 1080, "height": 1080, "caption": "“My experience is that the teachers we need most are the people we're living with right now.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/needs/byron-katie/#webpage", "url": "https://sms4smile.com/quotes/about/needs/byron-katie/", "name": "Needs Quotes by Byron Katie", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/needs/byron-katie/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/022/byron-katie-553_education_the-teacher-you-need-is-the-person-you-r_444928.png" }, "description": "28 Needs quotes by Byron Katie. 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