--- title: "11 Muscles Quotes By Jack LaLanne" description: "11 Muscles quotes by Jack LaLanne. Plus more from Jack LaLanne and more Muscles sayings from other authors." image: "https://sms4smile.com/quotes/i/632/jack-lalanne-2498_athlete_when-i-first-started-out-i-was-considere_398898.png" --- > [When I first started out, I was considered a crackpot. The doctors used to say, "Don't go to that Jack LaLanne, you'll…](https://sms4smile.com/quotes/jack-lalanne/when-i-first-started-out-i-was-considered-a-crackpot-the-doctors-used/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/632/jack-lalanne-2498_athlete_when-i-first-started-out-i-was-considere_398898.png) > [They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle…](https://sms4smile.com/quotes/jack-lalanne/they-thought-that-athletes-that-worked-out-with-my-system-wouldn-t-be/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/5b4/jack-lalanne-2498_able_they-thought-that-athletes-that-worked-o_474812.png) > [Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle.…](https://sms4smile.com/quotes/jack-lalanne/your-muscles-know-nothing-it-s-your-brain-exercise-is-something-you/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/a29/jack-lalanne-2498_brain_your-muscles-know-nothing-it-s-your-brai_534835.png) > [Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She should have been…](https://sms4smile.com/quotes/jack-lalanne/have-you-seen-some-of-the-crap-they-re-selling-as-exercise-equipment/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/1aa/jack-lalanne-2498_crap_have-you-seen-some-of-the-crap-they-re-s_1102106.png) > [Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right…](https://sms4smile.com/quotes/jack-lalanne/ask-the-guys-who-are-doing-serious-triathlons-if-there-are-any-limits/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/1a6/jack-lalanne-2498_asks_ask-the-guys-who-are-doing-serious-triat_1721975.png) > [If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the…](https://sms4smile.com/quotes/jack-lalanne/if-you-ve-got-a-big-gut-and-you-start-doing-sit-ups-you-are-going-to/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/012/jack-lalanne-2498_bigger_if-you-ve-got-a-big-gut-and-you-start-do_960196.jpg) > [So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they…](https://sms4smile.com/quotes/jack-lalanne/so-many-older-people-they-just-sit-around-all-day-long-and-they-don-t/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/819/jack-lalanne-2498_atrophy_so-many-older-people-they-just-sit-aroun_2493066.png) > [You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories…](https://sms4smile.com/quotes/jack-lalanne/you-can-t-get-rid-of-it-with-exercise-alone-you-can-do-the-most/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/ef6/jack-lalanne-2498_bigger_you-can-t-get-rid-of-it-with-exercise-al_1965337.png) > [I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when…](https://sms4smile.com/quotes/jack-lalanne/i-tell-people-that-the-scales-lie-you-may-have-played-basketball-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/4df/jack-lalanne-2498_back-when_i-tell-people-that-the-scales-lie-you-ma_2614302.jpg) > [Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most…](https://sms4smile.com/quotes/jack-lalanne/muscle-cells-strengthen-in-response-to-intense-exercise-whether-you/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/6b7/jack-lalanne-2498_advice_muscle-cells-strengthen-in-response-to-i_1540508.png) > [Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right? Take…](https://sms4smile.com/quotes/jack-lalanne/scales-lie-you-lose-thirty-pounds-of-muscle-and-you-gain-thirty/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) [Image](https://sms4smile.com/quotes/i/12a/jack-lalanne-2498_fats_scales-lie-you-lose-thirty-pounds-of-mus_1660608.jpg) ## Other authors on Muscles ## More by Jack LaLanne > [You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…](https://sms4smile.com/quotes/jack-lalanne/you-ve-got-to-exercise-your-health-account-your-bank-account-they-re/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…](https://sms4smile.com/quotes/jack-lalanne/forget-about-what-you-used-to-do-don-t-make-those-same-mistakes-again/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…](https://sms4smile.com/quotes/jack-lalanne/thoughts-are-things-negativity-is-what-kills-you-it-s-tough-to-do-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The only way you can hurt your body is if you don't use it](https://sms4smile.com/quotes/jack-lalanne/the-only-way-you-can-hurt-your-body-is-if-you-don-t-use-it/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.](https://sms4smile.com/quotes/jack-lalanne/there-are-so-many-health-food-nuts-out-there-that-eat-nothing-but/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Anything in life is possible, if you make it happen.](https://sms4smile.com/quotes/jack-lalanne/anything-in-life-is-possible-if-you-make-it-happen/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [You can't separate the mind and body. It's impossible.](https://sms4smile.com/quotes/jack-lalanne/you-can-t-separate-the-mind-and-body-it-s-impossible/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…](https://sms4smile.com/quotes/jack-lalanne/what-you-need-to-do-is-get-that-tape-measure-out-and-start-measuring/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [The most important thing in your life is your health and your body. You can have all the education and you can have millions…](https://sms4smile.com/quotes/jack-lalanne/the-most-important-thing-in-your-life-is-your-health-and-your-body/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.](https://sms4smile.com/quotes/jack-lalanne/i-only-eat-fish-no-chicken-no-turkey-just-fish-i-get-all-my-protein/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…](https://sms4smile.com/quotes/jack-lalanne/that-is-the-beautiful-part-about-weights-even-if-you-are-100-year-old/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from…](https://sms4smile.com/quotes/jack-lalanne/i-was-going-to-be-a-singer-if-i-hadn-t-been-in-my-profession-i-was/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.…](https://sms4smile.com/quotes/jack-lalanne/be-young-keep-yourself-young-by-having-a-good-sporty-car-like-a/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your…](https://sms4smile.com/quotes/jack-lalanne/there-is-no-fountain-of-youth-what-you-put-into-your-body-is-what-you/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "ItemList", "@id": "https://sms4smile.com/quotes/about/muscles/jack-lalanne/#itemlist", "name": "11 Muscles Quotes By Jack LaLanne", "numberOfItems": 11, "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@type": "Quotation", "text": "When I first started out, I was considered a crackpot. The doctors used to say, \"Don't go to that Jack LaLanne, you'll get hemorrhoids, you won't get an erection, you women will look like men, you athletes will get muscle-bound -- this is what I had to go through.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/when-i-first-started-out-i-was-considered-a-crackpot-the-doctors-used/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/632/jack-lalanne-2498_athlete_when-i-first-started-out-i-was-considere_398898.png", "contentUrl": "https://sms4smile.com/quotes/i/632/jack-lalanne-2498_athlete_when-i-first-started-out-i-was-considere_398898.png", "url": "https://sms4smile.com/quotes/i/632/jack-lalanne-2498_athlete_when-i-first-started-out-i-was-considere_398898.png", "width": 1080, "height": 1080, "caption": "“When I first started out, I was considered a crackpot. 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Those are the misconceptions I had to go through for about 40 years.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/they-thought-that-athletes-that-worked-out-with-my-system-wouldn-t-be/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5b4/jack-lalanne-2498_able_they-thought-that-athletes-that-worked-o_474812.png", "contentUrl": "https://sms4smile.com/quotes/i/5b4/jack-lalanne-2498_able_they-thought-that-athletes-that-worked-o_474812.png", "url": "https://sms4smile.com/quotes/i/5b4/jack-lalanne-2498_able_they-thought-that-athletes-that-worked-o_474812.png", "width": 1080, "height": 1080, "caption": "“They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 3, "item": { "@type": "Quotation", "text": "Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/your-muscles-know-nothing-it-s-your-brain-exercise-is-something-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a29/jack-lalanne-2498_brain_your-muscles-know-nothing-it-s-your-brai_534835.png", "contentUrl": "https://sms4smile.com/quotes/i/a29/jack-lalanne-2498_brain_your-muscles-know-nothing-it-s-your-brai_534835.png", "url": "https://sms4smile.com/quotes/i/a29/jack-lalanne-2498_brain_your-muscles-know-nothing-it-s-your-brai_534835.png", "width": 1080, "height": 1080, "caption": "“Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 4, "item": { "@type": "Quotation", "text": "Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She should have been thrown in jail for selling the piece-of-crap Thigh Master. It just develops a little muscle on the inner thigh. What good is that?", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/have-you-seen-some-of-the-crap-they-re-selling-as-exercise-equipment/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1aa/jack-lalanne-2498_crap_have-you-seen-some-of-the-crap-they-re-s_1102106.png", "contentUrl": "https://sms4smile.com/quotes/i/1aa/jack-lalanne-2498_crap_have-you-seen-some-of-the-crap-they-re-s_1102106.png", "url": "https://sms4smile.com/quotes/i/1aa/jack-lalanne-2498_crap_have-you-seen-some-of-the-crap-they-re-s_1102106.png", "width": 1080, "height": 1080, "caption": "“Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 5, "item": { "@type": "Quotation", "text": "Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit between the ears. Muscles don't know anything. They have to be taught.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/ask-the-guys-who-are-doing-serious-triathlons-if-there-are-any-limits/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1a6/jack-lalanne-2498_asks_ask-the-guys-who-are-doing-serious-triat_1721975.png", "contentUrl": "https://sms4smile.com/quotes/i/1a6/jack-lalanne-2498_asks_ask-the-guys-who-are-doing-serious-triat_1721975.png", "url": "https://sms4smile.com/quotes/i/1a6/jack-lalanne-2498_asks_ask-the-guys-who-are-doing-serious-triat_1721975.png", "width": 1080, "height": 1080, "caption": "“Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 6, "item": { "@type": "Quotation", "text": "If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/if-you-ve-got-a-big-gut-and-you-start-doing-sit-ups-you-are-going-to/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/012/jack-lalanne-2498_bigger_if-you-ve-got-a-big-gut-and-you-start-do_960196.jpg", "contentUrl": "https://sms4smile.com/quotes/i/012/jack-lalanne-2498_bigger_if-you-ve-got-a-big-gut-and-you-start-do_960196.jpg", "url": "https://sms4smile.com/quotes/i/012/jack-lalanne-2498_bigger_if-you-ve-got-a-big-gut-and-you-start-do_960196.jpg", "width": 1080, "height": 1080, "caption": "“If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 7, "item": { "@type": "Quotation", "text": "So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/so-many-older-people-they-just-sit-around-all-day-long-and-they-don-t/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/819/jack-lalanne-2498_atrophy_so-many-older-people-they-just-sit-aroun_2493066.png", "contentUrl": "https://sms4smile.com/quotes/i/819/jack-lalanne-2498_atrophy_so-many-older-people-they-just-sit-aroun_2493066.png", "url": "https://sms4smile.com/quotes/i/819/jack-lalanne-2498_atrophy_so-many-older-people-they-just-sit-aroun_2493066.png", "width": 1080, "height": 1080, "caption": "“So many older people, they just sit around all day long and they don't get any exercise. Their muscles…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 8, "item": { "@type": "Quotation", "text": "You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/you-can-t-get-rid-of-it-with-exercise-alone-you-can-do-the-most/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ef6/jack-lalanne-2498_bigger_you-can-t-get-rid-of-it-with-exercise-al_1965337.png", "contentUrl": "https://sms4smile.com/quotes/i/ef6/jack-lalanne-2498_bigger_you-can-t-get-rid-of-it-with-exercise-al_1965337.png", "url": "https://sms4smile.com/quotes/i/ef6/jack-lalanne-2498_bigger_you-can-t-get-rid-of-it-with-exercise-al_1965337.png", "width": 1080, "height": 1080, "caption": "“You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 9, "item": { "@type": "Quotation", "text": "I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch waist, back when you were in college. And you may still weigh 175 at 55. But you probably have a 35-inch waist and you've probably lost 30 or 40 pounds of muscle -- and gained 30 or 40 pounds of fat. The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/i-tell-people-that-the-scales-lie-you-may-have-played-basketball-and/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4df/jack-lalanne-2498_back-when_i-tell-people-that-the-scales-lie-you-ma_2614302.jpg", "contentUrl": "https://sms4smile.com/quotes/i/4df/jack-lalanne-2498_back-when_i-tell-people-that-the-scales-lie-you-ma_2614302.jpg", "url": "https://sms4smile.com/quotes/i/4df/jack-lalanne-2498_back-when_i-tell-people-that-the-scales-lie-you-ma_2614302.jpg", "width": 1080, "height": 1080, "caption": "“I tell people that the scales lie. You may have played basketball and weighed 175 pounds, with a 30-inch…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 10, "item": { "@type": "Quotation", "text": "Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, \"Well, don't push it.\"", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/muscle-cells-strengthen-in-response-to-intense-exercise-whether-you/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6b7/jack-lalanne-2498_advice_muscle-cells-strengthen-in-response-to-i_1540508.png", "contentUrl": "https://sms4smile.com/quotes/i/6b7/jack-lalanne-2498_advice_muscle-cells-strengthen-in-response-to-i_1540508.png", "url": "https://sms4smile.com/quotes/i/6b7/jack-lalanne-2498_advice_muscle-cells-strengthen-in-response-to-i_1540508.png", "width": 1080, "height": 1080, "caption": "“Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } }, { "@type": "ListItem", "position": 11, "item": { "@type": "Quotation", "text": "Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right? Take that tape measure out. That won't lie. Your waistline is your lifeline. It should be the same as it was when you were a young person.", "creator": { "@type": "Person", "name": "Jack LaLanne" }, "url": "https://sms4smile.com/quotes/jack-lalanne/scales-lie-you-lose-thirty-pounds-of-muscle-and-you-gain-thirty/", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/12a/jack-lalanne-2498_fats_scales-lie-you-lose-thirty-pounds-of-mus_1660608.jpg", "contentUrl": "https://sms4smile.com/quotes/i/12a/jack-lalanne-2498_fats_scales-lie-you-lose-thirty-pounds-of-mus_1660608.jpg", "url": "https://sms4smile.com/quotes/i/12a/jack-lalanne-2498_fats_scales-lie-you-lose-thirty-pounds-of-mus_1660608.jpg", "width": 1080, "height": 1080, "caption": "“Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same…” — Jack LaLanne", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } } } ] }, { "@type": "CollectionPage", "@id": "https://sms4smile.com/quotes/about/muscles/jack-lalanne/#webpage", "url": "https://sms4smile.com/quotes/about/muscles/jack-lalanne/", "name": "Muscles Quotes by Jack LaLanne", "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "mainEntity": { "@id": "https://sms4smile.com/quotes/about/muscles/jack-lalanne/#itemlist" }, "primaryImageOfPage": { "@id": "https://sms4smile.com/quotes/i/632/jack-lalanne-2498_athlete_when-i-first-started-out-i-was-considere_398898.png" }, "description": "11 Muscles quotes by Jack LaLanne. 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