---
title: "85 Moving Quotes By Frederick Lenz"
description: "85 Moving quotes by Frederick Lenz. Plus more from Frederick Lenz and more Moving sayings from other authors."
image: "https://sms4smile.com/quotes/i/b86/frederick-lenz-8_buddhism_meditation-is-the-pathway-to-enlightenme_2897720.jpg"
---

> [Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious.](https://sms4smile.com/quotes/frederick-lenz/meditation-is-the-pathway-to-enlightenment-move-the-ego-aside-and-be/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/b86/frederick-lenz-8_buddhism_meditation-is-the-pathway-to-enlightenme_2897720.jpg)

> [The end of this world occurs when you move from one world into another, from one reality into another.](https://sms4smile.com/quotes/frederick-lenz/the-end-of-this-world-occurs-when-you-move-from-one-world-into/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/67b/frederick-lenz-8_buddhism_the-end-of-this-world-occurs-when-you-mo_1061447.jpg)

> [There is no life and there is no death. Life and death are moving shadows cast upon the ground by clouds that…](https://sms4smile.com/quotes/frederick-lenz/there-is-no-life-and-there-is-no-death-life-and-death-are-moving/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/48f/frederick-lenz-8_casts_there-is-no-life-and-there-is-no-death-l_3230809.jpg)

> [There are certain areas that you can move to on the earth that will empower you and there are certain areas that…](https://sms4smile.com/quotes/frederick-lenz/there-are-certain-areas-that-you-can-move-to-on-the-earth-that-will/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/09d/frederick-lenz-8_areas_there-are-certain-areas-that-you-can-mov_2620916.jpg)

> [From the highest state of mind you have a window whereby you could perhaps move beyond all states of mind, to enlightenment.](https://sms4smile.com/quotes/frederick-lenz/from-the-highest-state-of-mind-you-have-a-window-whereby-you-could/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/850/frederick-lenz-8_all-state_from-the-highest-state-of-mind-you-have_1862494.jpg)

> [There are places where it is easy to see, places of illumination, where one moves into illumined states of attention.](https://sms4smile.com/quotes/frederick-lenz/there-are-places-where-it-is-easy-to-see-places-of-illumination-where/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/7cd/frederick-lenz-8_attention_there-are-places-where-it-is-easy-to-see_1815763.jpg)

> [We can say the stars are moving because we have a relative context.](https://sms4smile.com/quotes/frederick-lenz/we-can-say-the-stars-are-moving-because-we-have-a-relative-context/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/c4a/frederick-lenz-8_astronomy_we-can-say-the-stars-are-moving-because_1968827.jpg)

> [It is fun to be outside; it's good to move your body and there is just a joy in sports and athletics.](https://sms4smile.com/quotes/frederick-lenz/it-is-fun-to-be-outside-it-s-good-to-move-your-body-and-there-is-just/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/ca8/frederick-lenz-8_athletics_it-is-fun-to-be-outside-it-s-good-to-mov_627430.jpg)

> [Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there.…](https://sms4smile.com/quotes/frederick-lenz/focus-your-attention-on-the-center-of-your-forehead-visualize-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/9fe/frederick-lenz-8_attention_focus-your-attention-on-the-center-of-yo_1782107.jpg)

> [There are some beings who reach a point where they no longer want to move through the ten thousand states of mind.…](https://sms4smile.com/quotes/frederick-lenz/there-are-some-beings-who-reach-a-point-where-they-no-longer-want-to/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/d1c/frederick-lenz-8_buddhism_there-are-some-beings-who-reach-a-point_1428511.jpg)

> [Illusions are shadows moving endlessly across the ground. The shadows are quite real but they're shadows. They have very little substance.](https://sms4smile.com/quotes/frederick-lenz/illusions-are-shadows-moving-endlessly-across-the-ground-the-shadows/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/9dc/frederick-lenz-8_ignorance_illusions-are-shadows-moving-endlessly-a_316005.jpg)

> [Never make a move until you find yourself making it, because it might be too soon. It's always better to wait. Whenever…](https://sms4smile.com/quotes/frederick-lenz/never-make-a-move-until-you-find-yourself-making-it-because-it-might/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/56c/frederick-lenz-8_buddhism_never-make-a-move-until-you-find-yoursel_3071417.jpg)

> [You did something noble. This will cause a release of energy. It causes a vibratory shift. It means you are moving into…](https://sms4smile.com/quotes/frederick-lenz/you-did-something-noble-this-will-cause-a-release-of-energy-it-causes/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/e91/frederick-lenz-8_causes_you-did-something-noble-this-will-cause_2941728.jpg)

> [Are you still carrying everyone who's insulted you, injured you or interfered with you? That's a lot of weight. I'd let it…](https://sms4smile.com/quotes/frederick-lenz/are-you-still-carrying-everyone-who-s-insulted-you-injured-you-or/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/246/frederick-lenz-8_buddhism_are-you-still-carrying-everyone-who-s-in_3190730.jpg)

> [Know that life, which does everything perfectly, is now moving you in a new direction. The chess piece of your existence is…](https://sms4smile.com/quotes/frederick-lenz/know-that-life-which-does-everything-perfectly-is-now-moving-you-in-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/b8e/frederick-lenz-8_boards_know-that-life-which-does-everything-per_2945728.jpg)

> [Focusing on an enlightened teacher is a doorway. It is not a person. We are focusing on the light that passes through…](https://sms4smile.com/quotes/frederick-lenz/focusing-on-an-enlightened-teacher-is-a-doorway-it-is-not-a-person-we/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/89c/frederick-lenz-8_doorways_focusing-on-an-enlightened-teacher-is-a_1655926.jpg)

> [There are spirits in Hawaii. They're very protective and very good and they watch over these islands. I must confess, they're not…](https://sms4smile.com/quotes/frederick-lenz/there-are-spirits-in-hawaii-they-re-very-protective-and-very-good-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/ff1/frederick-lenz-8_beings_there-are-spirits-in-hawaii-they-re-very_41841.jpg)

> [They say that faith can move mountains, so can bulldozers, so can nuclear weapons. I'm not really sure if that's what faith…](https://sms4smile.com/quotes/frederick-lenz/they-say-that-faith-can-move-mountains-so-can-bulldozers-so-can/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/ffa/frederick-lenz-8_bulldozers_they-say-that-faith-can-move-mountains-s_192608.jpg)

> [Reincarnation is a process of moving from one state of mind to another. Whether you are in a body or out of…](https://sms4smile.com/quotes/frederick-lenz/reincarnation-is-a-process-of-moving-from-one-state-of-mind-to/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/41e/frederick-lenz-8_body_reincarnation-is-a-process-of-moving-fro_3159465.jpg)

> [A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.](https://sms4smile.com/quotes/frederick-lenz/a-mantra-is-a-thought-use-a-mantra-to-help-you-still-your-mind/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/659/frederick-lenz-8_buddhism_a-mantra-is-a-thought-use-a-mantra-to-he_3213120.jpg)

> [In reality, as any physicist will tell you, the physical world is made up of moving energy. All matter is energy.](https://sms4smile.com/quotes/frederick-lenz/in-reality-as-any-physicist-will-tell-you-the-physical-world-is-made/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/5cd/frederick-lenz-8_buddhism_in-reality-as-any-physicist-will-tell-yo_2720048.jpg)

> [You are a little band of awareness and your awareness moves from one state of mind to another.](https://sms4smile.com/quotes/frederick-lenz/you-are-a-little-band-of-awareness-and-your-awareness-moves-from-one/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/ca3/frederick-lenz-8_awareness_you-are-a-little-band-of-awareness-and-y_2178296.jpg)

> [Women have very powerful second chakras, and the goal is to move that energy up and use it.](https://sms4smile.com/quotes/frederick-lenz/women-have-very-powerful-second-chakras-and-the-goal-is-to-move-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/e0c/frederick-lenz-8_chakra_women-have-very-powerful-second-chakras_2134687.jpg)

> [Discriminate between the transient and the eternal. Learn to move from complete control to complete abandon.](https://sms4smile.com/quotes/frederick-lenz/discriminate-between-the-transient-and-the-eternal-learn-to-move-from/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/3dc/frederick-lenz-8_abandon_discriminate-between-the-transient-and-t_2634554.jpg)

> [It is impossible to move on to new states of mind unless you seek the forgiveness of those you've offended.](https://sms4smile.com/quotes/frederick-lenz/it-is-impossible-to-move-on-to-new-states-of-mind-unless-you-seek-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/f22/frederick-lenz-8_action_it-is-impossible-to-move-on-to-new-state_2744270.jpg)

> [When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move.](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-your-body-shouldn-t-move-some-people-get-into-this/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/ee8/frederick-lenz-8_body_when-you-meditate-your-body-shouldn-t-mo_2868482.jpg)

> [Molecules are moving. Universes are colliding. Generations are being born and dying simultaneously, throughout eternity. As one of our great American poets,…](https://sms4smile.com/quotes/frederick-lenz/molecules-are-moving-universes-are-colliding-generations-are-being/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/b29/frederick-lenz-8_born_molecules-are-moving-universes-are-colli_1694448.jpg)

> [Mysticism is concerned primarily with moving our awareness field from the beginning of the band of perception, the human band, up to…](https://sms4smile.com/quotes/frederick-lenz/mysticism-is-concerned-primarily-with-moving-our-awareness-field-from/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/abc/frederick-lenz-8_awareness_mysticism-is-concerned-primarily-with-mo_2660979.jpg)

> [With the practice of meditation you can move into other states of mind, sort of ungluing the glue that binds you to…](https://sms4smile.com/quotes/frederick-lenz/with-the-practice-of-meditation-you-can-move-into-other-states-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/7a9/frederick-lenz-8_buddhism_with-the-practice-of-meditation-you-can_556472.jpg)

> [An enlightened teacher has so much power that when they meditate, a tremendous aura builds up around them. The aura will open…](https://sms4smile.com/quotes/frederick-lenz/an-enlightened-teacher-has-so-much-power-that-when-they-meditate-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/fcb/frederick-lenz-8_auras_an-enlightened-teacher-has-so-much-power_1108307.jpg)

> [The teacher will be moving through thousands of states of mind and sometimes beyond mind. While you are with the teacher, be…](https://sms4smile.com/quotes/frederick-lenz/the-teacher-will-be-moving-through-thousands-of-states-of-mind-and/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/993/frederick-lenz-8_devotional_the-teacher-will-be-moving-through-thous_764909.jpg)

> [It is through many lifetimes of shifting the aggregate of the self that one finally reaches a point of maximum velocity whereby…](https://sms4smile.com/quotes/frederick-lenz/it-is-through-many-lifetimes-of-shifting-the-aggregate-of-the-self/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/647/frederick-lenz-8_circles_it-is-through-many-lifetimes-of-shifting_3067381.jpg)

> [You can move in and through the astral worlds once you have gained control of your subtle body. The astral worlds are…](https://sms4smile.com/quotes/frederick-lenz/you-can-move-in-and-through-the-astral-worlds-once-you-have-gained/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/acb/frederick-lenz-8_astral_you-can-move-in-and-through-the-astral-w_3044020.jpg)

> [Real wisdom does not occur here in this physical universe. Real wisdom is something that you have to move into the planes…](https://sms4smile.com/quotes/frederick-lenz/real-wisdom-does-not-occur-here-in-this-physical-universe-real-wisdom/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/d79/frederick-lenz-8_buddhism_real-wisdom-does-not-occur-here-in-this_1155168.jpg)

> [A mantra is a very powerful word. It vibrates like music does, only not on this plane but on other planes of…](https://sms4smile.com/quotes/frederick-lenz/a-mantra-is-a-very-powerful-word-it-vibrates-like-music-does-only-not/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/b58/frederick-lenz-8_buddhism_a-mantra-is-a-very-powerful-word-it-vibr_150041.jpg)

> [The way you learn is by sitting with the Master, as he moves into those states of attention, you feel that and…](https://sms4smile.com/quotes/frederick-lenz/the-way-you-learn-is-by-sitting-with-the-master-as-he-moves-into/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/30d/frederick-lenz-8_attention_the-way-you-learn-is-by-sitting-with-the_133084.jpg)

> [You can't just sit in emptiness. Even the enlightened don't sit in emptiness. We call it emptiness - but we move our…](https://sms4smile.com/quotes/frederick-lenz/you-can-t-just-sit-in-emptiness-even-the-enlightened-don-t-sit-in/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/c98/frederick-lenz-8_emptiness_you-can-t-just-sit-in-emptiness-even-the_1846117.jpg)

> [Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving…](https://sms4smile.com/quotes/frederick-lenz/imagine-a-vast-ocean-feel-that-you-are-part-of-that-ocean-imagine/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/a41/frederick-lenz-8_feels_imagine-a-vast-ocean-feel-that-you-are-p_2977617.jpg)

> [The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different…](https://sms4smile.com/quotes/frederick-lenz/the-kundalini-is-raised-or-brought-down-it-can-be-done-in-several/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/f3b/frederick-lenz-8_body_the-kundalini-is-raised-or-brought-down_3213525.jpg)

> [In Buddhism you study how to release the kundalini to the levels that would certainly afford career success. If we move it…](https://sms4smile.com/quotes/frederick-lenz/in-buddhism-you-study-how-to-release-the-kundalini-to-the-levels-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Image](https://sms4smile.com/quotes/i/0ad/frederick-lenz-8_buddhism_in-buddhism-you-study-how-to-release-the_2428383.jpg)

## Other authors on Moving

## More by Frederick Lenz

> [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "ItemList",
            "@id": "https://sms4smile.com/quotes/about/moving/frederick-lenz/#itemlist",
            "name": "85 Moving Quotes By Frederick Lenz",
            "numberOfItems": 40,
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "item": {
                        "@type": "Quotation",
                        "text": "Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/meditation-is-the-pathway-to-enlightenment-move-the-ego-aside-and-be/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b86/frederick-lenz-8_buddhism_meditation-is-the-pathway-to-enlightenme_2897720.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b86/frederick-lenz-8_buddhism_meditation-is-the-pathway-to-enlightenme_2897720.jpg",
                            "url": "https://sms4smile.com/quotes/i/b86/frederick-lenz-8_buddhism_meditation-is-the-pathway-to-enlightenme_2897720.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "item": {
                        "@type": "Quotation",
                        "text": "The end of this world occurs when you move from one world into another, from one reality into another.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/the-end-of-this-world-occurs-when-you-move-from-one-world-into/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/67b/frederick-lenz-8_buddhism_the-end-of-this-world-occurs-when-you-mo_1061447.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/67b/frederick-lenz-8_buddhism_the-end-of-this-world-occurs-when-you-mo_1061447.jpg",
                            "url": "https://sms4smile.com/quotes/i/67b/frederick-lenz-8_buddhism_the-end-of-this-world-occurs-when-you-mo_1061447.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The end of this world occurs when you move from one world into another, from one reality into another.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "item": {
                        "@type": "Quotation",
                        "text": "There is no life and there is no death. Life and death are moving shadows cast upon the ground by clouds that sweep across the sky.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/there-is-no-life-and-there-is-no-death-life-and-death-are-moving/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/48f/frederick-lenz-8_casts_there-is-no-life-and-there-is-no-death-l_3230809.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/48f/frederick-lenz-8_casts_there-is-no-life-and-there-is-no-death-l_3230809.jpg",
                            "url": "https://sms4smile.com/quotes/i/48f/frederick-lenz-8_casts_there-is-no-life-and-there-is-no-death-l_3230809.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There is no life and there is no death. Life and death are moving shadows cast upon the ground by clouds…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "item": {
                        "@type": "Quotation",
                        "text": "There are certain areas that you can move to on the earth that will empower you and there are certain areas that can drain you.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/there-are-certain-areas-that-you-can-move-to-on-the-earth-that-will/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/09d/frederick-lenz-8_areas_there-are-certain-areas-that-you-can-mov_2620916.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/09d/frederick-lenz-8_areas_there-are-certain-areas-that-you-can-mov_2620916.jpg",
                            "url": "https://sms4smile.com/quotes/i/09d/frederick-lenz-8_areas_there-are-certain-areas-that-you-can-mov_2620916.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There are certain areas that you can move to on the earth that will empower you and there are certain areas…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "item": {
                        "@type": "Quotation",
                        "text": "From the highest state of mind you have a window whereby you could perhaps move beyond all states of mind, to enlightenment.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/from-the-highest-state-of-mind-you-have-a-window-whereby-you-could/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/850/frederick-lenz-8_all-state_from-the-highest-state-of-mind-you-have_1862494.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/850/frederick-lenz-8_all-state_from-the-highest-state-of-mind-you-have_1862494.jpg",
                            "url": "https://sms4smile.com/quotes/i/850/frederick-lenz-8_all-state_from-the-highest-state-of-mind-you-have_1862494.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“From the highest state of mind you have a window whereby you could perhaps move beyond all states of mind…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 6,
                    "item": {
                        "@type": "Quotation",
                        "text": "There are places where it is easy to see, places of illumination, where one moves into illumined states of attention.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/there-are-places-where-it-is-easy-to-see-places-of-illumination-where/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7cd/frederick-lenz-8_attention_there-are-places-where-it-is-easy-to-see_1815763.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/7cd/frederick-lenz-8_attention_there-are-places-where-it-is-easy-to-see_1815763.jpg",
                            "url": "https://sms4smile.com/quotes/i/7cd/frederick-lenz-8_attention_there-are-places-where-it-is-easy-to-see_1815763.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There are places where it is easy to see, places of illumination, where one moves into illumined states of…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 7,
                    "item": {
                        "@type": "Quotation",
                        "text": "We can say the stars are moving because we have a relative context.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/we-can-say-the-stars-are-moving-because-we-have-a-relative-context/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c4a/frederick-lenz-8_astronomy_we-can-say-the-stars-are-moving-because_1968827.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c4a/frederick-lenz-8_astronomy_we-can-say-the-stars-are-moving-because_1968827.jpg",
                            "url": "https://sms4smile.com/quotes/i/c4a/frederick-lenz-8_astronomy_we-can-say-the-stars-are-moving-because_1968827.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“We can say the stars are moving because we have a relative context.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 8,
                    "item": {
                        "@type": "Quotation",
                        "text": "It is fun to be outside; it's good to move your body and there is just a joy in sports and athletics.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/it-is-fun-to-be-outside-it-s-good-to-move-your-body-and-there-is-just/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ca8/frederick-lenz-8_athletics_it-is-fun-to-be-outside-it-s-good-to-mov_627430.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ca8/frederick-lenz-8_athletics_it-is-fun-to-be-outside-it-s-good-to-mov_627430.jpg",
                            "url": "https://sms4smile.com/quotes/i/ca8/frederick-lenz-8_athletics_it-is-fun-to-be-outside-it-s-good-to-mov_627430.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It is fun to be outside; it's good to move your body and there is just a joy in sports and athletics.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 9,
                    "item": {
                        "@type": "Quotation",
                        "text": "Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there.  Visualize that the white light above your forehead is slowly moving in a clockwise direction.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/focus-your-attention-on-the-center-of-your-forehead-visualize-that/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9fe/frederick-lenz-8_attention_focus-your-attention-on-the-center-of-yo_1782107.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9fe/frederick-lenz-8_attention_focus-your-attention-on-the-center-of-yo_1782107.jpg",
                            "url": "https://sms4smile.com/quotes/i/9fe/frederick-lenz-8_attention_focus-your-attention-on-the-center-of-yo_1782107.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 10,
                    "item": {
                        "@type": "Quotation",
                        "text": "There are some beings who reach a point where they no longer want to move through the ten thousand states of mind. There is something else. It is beyond subject and object. That is nirvana.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/there-are-some-beings-who-reach-a-point-where-they-no-longer-want-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d1c/frederick-lenz-8_buddhism_there-are-some-beings-who-reach-a-point_1428511.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/d1c/frederick-lenz-8_buddhism_there-are-some-beings-who-reach-a-point_1428511.jpg",
                            "url": "https://sms4smile.com/quotes/i/d1c/frederick-lenz-8_buddhism_there-are-some-beings-who-reach-a-point_1428511.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There are some beings who reach a point where they no longer want to move through the ten thousand states of…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 11,
                    "item": {
                        "@type": "Quotation",
                        "text": "Illusions are shadows moving endlessly across the ground. The shadows are quite real but they're shadows. They have very little substance.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/illusions-are-shadows-moving-endlessly-across-the-ground-the-shadows/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/9dc/frederick-lenz-8_ignorance_illusions-are-shadows-moving-endlessly-a_316005.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/9dc/frederick-lenz-8_ignorance_illusions-are-shadows-moving-endlessly-a_316005.jpg",
                            "url": "https://sms4smile.com/quotes/i/9dc/frederick-lenz-8_ignorance_illusions-are-shadows-moving-endlessly-a_316005.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Illusions are shadows moving endlessly across the ground. The shadows are quite real but they're shadows…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 12,
                    "item": {
                        "@type": "Quotation",
                        "text": "Never make a move until you find yourself making it, because it might be too soon. It's always better to wait. Whenever you're not sure, wait, and in time you'll find yourself doing it. To act before then would be a mistake.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/never-make-a-move-until-you-find-yourself-making-it-because-it-might/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/56c/frederick-lenz-8_buddhism_never-make-a-move-until-you-find-yoursel_3071417.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/56c/frederick-lenz-8_buddhism_never-make-a-move-until-you-find-yoursel_3071417.jpg",
                            "url": "https://sms4smile.com/quotes/i/56c/frederick-lenz-8_buddhism_never-make-a-move-until-you-find-yoursel_3071417.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Never make a move until you find yourself making it, because it might be too soon. It's always better to…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 13,
                    "item": {
                        "@type": "Quotation",
                        "text": "You did something noble. This will cause a release of energy. It causes a vibratory shift. It means you are moving into a different plateau of consciousness.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/you-did-something-noble-this-will-cause-a-release-of-energy-it-causes/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e91/frederick-lenz-8_causes_you-did-something-noble-this-will-cause_2941728.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e91/frederick-lenz-8_causes_you-did-something-noble-this-will-cause_2941728.jpg",
                            "url": "https://sms4smile.com/quotes/i/e91/frederick-lenz-8_causes_you-did-something-noble-this-will-cause_2941728.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You did something noble. This will cause a release of energy. It causes a vibratory shift. It means you are…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 14,
                    "item": {
                        "@type": "Quotation",
                        "text": "Are you still carrying everyone who's insulted you, injured you or interfered with you? That's a lot of weight. I'd let it go, personally, and just move on and forget. Be in the moment. Don't even notice.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/are-you-still-carrying-everyone-who-s-insulted-you-injured-you-or/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/246/frederick-lenz-8_buddhism_are-you-still-carrying-everyone-who-s-in_3190730.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/246/frederick-lenz-8_buddhism_are-you-still-carrying-everyone-who-s-in_3190730.jpg",
                            "url": "https://sms4smile.com/quotes/i/246/frederick-lenz-8_buddhism_are-you-still-carrying-everyone-who-s-in_3190730.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Are you still carrying everyone who's insulted you, injured you or interfered with you? That's a lot of…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 15,
                    "item": {
                        "@type": "Quotation",
                        "text": "Know that life, which does everything perfectly, is now moving you in a new direction. The chess piece of your existence is being moved to a new square on the board of life.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/know-that-life-which-does-everything-perfectly-is-now-moving-you-in-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b8e/frederick-lenz-8_boards_know-that-life-which-does-everything-per_2945728.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b8e/frederick-lenz-8_boards_know-that-life-which-does-everything-per_2945728.jpg",
                            "url": "https://sms4smile.com/quotes/i/b8e/frederick-lenz-8_boards_know-that-life-which-does-everything-per_2945728.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Know that life, which does everything perfectly, is now moving you in a new direction. The chess piece of…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 16,
                    "item": {
                        "@type": "Quotation",
                        "text": "Focusing on an enlightened teacher is a doorway. It is not a person. We are focusing on the light that passes through them. We are moving through them into the planes of light and eventually to nirvana.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/focusing-on-an-enlightened-teacher-is-a-doorway-it-is-not-a-person-we/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/89c/frederick-lenz-8_doorways_focusing-on-an-enlightened-teacher-is-a_1655926.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/89c/frederick-lenz-8_doorways_focusing-on-an-enlightened-teacher-is-a_1655926.jpg",
                            "url": "https://sms4smile.com/quotes/i/89c/frederick-lenz-8_doorways_focusing-on-an-enlightened-teacher-is-a_1655926.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Focusing on an enlightened teacher is a doorway. It is not a person. We are focusing on the light that…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 17,
                    "item": {
                        "@type": "Quotation",
                        "text": "There are spirits in Hawaii. They're very protective and very good and they watch over these islands. I must confess, they're not entirely happy with what they see, with the way the civilization is moving. But they're patient. They've been here for a long time, and they'll be here long after the human beings have ceased to inhabit the islands.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/there-are-spirits-in-hawaii-they-re-very-protective-and-very-good-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ff1/frederick-lenz-8_beings_there-are-spirits-in-hawaii-they-re-very_41841.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ff1/frederick-lenz-8_beings_there-are-spirits-in-hawaii-they-re-very_41841.jpg",
                            "url": "https://sms4smile.com/quotes/i/ff1/frederick-lenz-8_beings_there-are-spirits-in-hawaii-they-re-very_41841.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“There are spirits in Hawaii. They're very protective and very good and they watch over these islands. I must…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 18,
                    "item": {
                        "@type": "Quotation",
                        "text": "They say that faith can move mountains, so can bulldozers, so can nuclear weapons. I'm not really sure if that's what faith is intended for. I guess if there is a mountain that has to be moved, and you've got nothing else to do it with, you could probably do it with faith.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/they-say-that-faith-can-move-mountains-so-can-bulldozers-so-can/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ffa/frederick-lenz-8_bulldozers_they-say-that-faith-can-move-mountains-s_192608.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ffa/frederick-lenz-8_bulldozers_they-say-that-faith-can-move-mountains-s_192608.jpg",
                            "url": "https://sms4smile.com/quotes/i/ffa/frederick-lenz-8_bulldozers_they-say-that-faith-can-move-mountains-s_192608.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“They say that faith can move mountains, so can bulldozers, so can nuclear weapons. I'm not really sure if…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 19,
                    "item": {
                        "@type": "Quotation",
                        "text": "Reincarnation is a process of moving from one state of mind to another. Whether you are in a body or out of a body is immaterial.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/reincarnation-is-a-process-of-moving-from-one-state-of-mind-to/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/41e/frederick-lenz-8_body_reincarnation-is-a-process-of-moving-fro_3159465.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/41e/frederick-lenz-8_body_reincarnation-is-a-process-of-moving-fro_3159465.jpg",
                            "url": "https://sms4smile.com/quotes/i/41e/frederick-lenz-8_body_reincarnation-is-a-process-of-moving-fro_3159465.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Reincarnation is a process of moving from one state of mind to another. Whether you are in a body or out of…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 20,
                    "item": {
                        "@type": "Quotation",
                        "text": "A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/a-mantra-is-a-thought-use-a-mantra-to-help-you-still-your-mind/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/659/frederick-lenz-8_buddhism_a-mantra-is-a-thought-use-a-mantra-to-he_3213120.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/659/frederick-lenz-8_buddhism_a-mantra-is-a-thought-use-a-mantra-to-he_3213120.jpg",
                            "url": "https://sms4smile.com/quotes/i/659/frederick-lenz-8_buddhism_a-mantra-is-a-thought-use-a-mantra-to-he_3213120.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 21,
                    "item": {
                        "@type": "Quotation",
                        "text": "In reality, as any physicist will tell you, the physical world is made up of moving energy.  All matter is energy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/in-reality-as-any-physicist-will-tell-you-the-physical-world-is-made/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/5cd/frederick-lenz-8_buddhism_in-reality-as-any-physicist-will-tell-yo_2720048.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/5cd/frederick-lenz-8_buddhism_in-reality-as-any-physicist-will-tell-yo_2720048.jpg",
                            "url": "https://sms4smile.com/quotes/i/5cd/frederick-lenz-8_buddhism_in-reality-as-any-physicist-will-tell-yo_2720048.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“In reality, as any physicist will tell you, the physical world is made up of moving energy. All matter is…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 22,
                    "item": {
                        "@type": "Quotation",
                        "text": "You are a little band of awareness and your awareness moves from one state of mind to another.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/you-are-a-little-band-of-awareness-and-your-awareness-moves-from-one/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ca3/frederick-lenz-8_awareness_you-are-a-little-band-of-awareness-and-y_2178296.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ca3/frederick-lenz-8_awareness_you-are-a-little-band-of-awareness-and-y_2178296.jpg",
                            "url": "https://sms4smile.com/quotes/i/ca3/frederick-lenz-8_awareness_you-are-a-little-band-of-awareness-and-y_2178296.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You are a little band of awareness and your awareness moves from one state of mind to another.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 23,
                    "item": {
                        "@type": "Quotation",
                        "text": "Women have very powerful second chakras, and the goal is to move that energy up and use it.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/women-have-very-powerful-second-chakras-and-the-goal-is-to-move-that/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/e0c/frederick-lenz-8_chakra_women-have-very-powerful-second-chakras_2134687.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/e0c/frederick-lenz-8_chakra_women-have-very-powerful-second-chakras_2134687.jpg",
                            "url": "https://sms4smile.com/quotes/i/e0c/frederick-lenz-8_chakra_women-have-very-powerful-second-chakras_2134687.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Women have very powerful second chakras, and the goal is to move that energy up and use it.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 24,
                    "item": {
                        "@type": "Quotation",
                        "text": "Discriminate between the transient and the eternal. Learn to move from complete control to complete abandon.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/discriminate-between-the-transient-and-the-eternal-learn-to-move-from/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/3dc/frederick-lenz-8_abandon_discriminate-between-the-transient-and-t_2634554.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/3dc/frederick-lenz-8_abandon_discriminate-between-the-transient-and-t_2634554.jpg",
                            "url": "https://sms4smile.com/quotes/i/3dc/frederick-lenz-8_abandon_discriminate-between-the-transient-and-t_2634554.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Discriminate between the transient and the eternal. Learn to move from complete control to complete abandon.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 25,
                    "item": {
                        "@type": "Quotation",
                        "text": "It is impossible to move on to new states of mind unless you seek the forgiveness of those you've offended.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/it-is-impossible-to-move-on-to-new-states-of-mind-unless-you-seek-the/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f22/frederick-lenz-8_action_it-is-impossible-to-move-on-to-new-state_2744270.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/f22/frederick-lenz-8_action_it-is-impossible-to-move-on-to-new-state_2744270.jpg",
                            "url": "https://sms4smile.com/quotes/i/f22/frederick-lenz-8_action_it-is-impossible-to-move-on-to-new-state_2744270.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It is impossible to move on to new states of mind unless you seek the forgiveness of those you've offended.” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 26,
                    "item": {
                        "@type": "Quotation",
                        "text": "When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-your-body-shouldn-t-move-some-people-get-into-this/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/ee8/frederick-lenz-8_body_when-you-meditate-your-body-shouldn-t-mo_2868482.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/ee8/frederick-lenz-8_body_when-you-meditate-your-body-shouldn-t-mo_2868482.jpg",
                            "url": "https://sms4smile.com/quotes/i/ee8/frederick-lenz-8_body_when-you-meditate-your-body-shouldn-t-mo_2868482.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 27,
                    "item": {
                        "@type": "Quotation",
                        "text": "Molecules are moving. Universes are colliding. Generations are being born and dying simultaneously, throughout eternity. As one of our great American poets, Walt Whitman, once said: \"I contain multitudes.\"",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/molecules-are-moving-universes-are-colliding-generations-are-being/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b29/frederick-lenz-8_born_molecules-are-moving-universes-are-colli_1694448.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b29/frederick-lenz-8_born_molecules-are-moving-universes-are-colli_1694448.jpg",
                            "url": "https://sms4smile.com/quotes/i/b29/frederick-lenz-8_born_molecules-are-moving-universes-are-colli_1694448.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Molecules are moving. Universes are colliding. Generations are being born and dying simultaneously…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 28,
                    "item": {
                        "@type": "Quotation",
                        "text": "Mysticism is concerned primarily with moving our awareness field from the beginning of the band of perception, the human band, up to the enlightened bands of perception.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/mysticism-is-concerned-primarily-with-moving-our-awareness-field-from/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/abc/frederick-lenz-8_awareness_mysticism-is-concerned-primarily-with-mo_2660979.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/abc/frederick-lenz-8_awareness_mysticism-is-concerned-primarily-with-mo_2660979.jpg",
                            "url": "https://sms4smile.com/quotes/i/abc/frederick-lenz-8_awareness_mysticism-is-concerned-primarily-with-mo_2660979.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Mysticism is concerned primarily with moving our awareness field from the beginning of the band of…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 29,
                    "item": {
                        "@type": "Quotation",
                        "text": "With the practice of meditation you can move into other states of mind, sort of ungluing the glue that binds you to a particular perceptual mode, a way of seeing life which is an illusory one.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/with-the-practice-of-meditation-you-can-move-into-other-states-of/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/7a9/frederick-lenz-8_buddhism_with-the-practice-of-meditation-you-can_556472.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/7a9/frederick-lenz-8_buddhism_with-the-practice-of-meditation-you-can_556472.jpg",
                            "url": "https://sms4smile.com/quotes/i/7a9/frederick-lenz-8_buddhism_with-the-practice-of-meditation-you-can_556472.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“With the practice of meditation you can move into other states of mind, sort of ungluing the glue that binds…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 30,
                    "item": {
                        "@type": "Quotation",
                        "text": "An enlightened teacher has so much power that when they meditate, a tremendous aura builds up around them. The aura will open up your aura and increase it. You will move into a higher plane of knowledge. You will gain a new view of the world.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/an-enlightened-teacher-has-so-much-power-that-when-they-meditate-a/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/fcb/frederick-lenz-8_auras_an-enlightened-teacher-has-so-much-power_1108307.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/fcb/frederick-lenz-8_auras_an-enlightened-teacher-has-so-much-power_1108307.jpg",
                            "url": "https://sms4smile.com/quotes/i/fcb/frederick-lenz-8_auras_an-enlightened-teacher-has-so-much-power_1108307.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“An enlightened teacher has so much power that when they meditate, a tremendous aura builds up around them…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 31,
                    "item": {
                        "@type": "Quotation",
                        "text": "The teacher will be moving through thousands of states of mind and sometimes beyond mind. While you are with the teacher, be sensitive to that. Without being flaky and devotional, develop respect for the teacher, just as the teacher respects you.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/the-teacher-will-be-moving-through-thousands-of-states-of-mind-and/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/993/frederick-lenz-8_devotional_the-teacher-will-be-moving-through-thous_764909.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/993/frederick-lenz-8_devotional_the-teacher-will-be-moving-through-thous_764909.jpg",
                            "url": "https://sms4smile.com/quotes/i/993/frederick-lenz-8_devotional_the-teacher-will-be-moving-through-thous_764909.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The teacher will be moving through thousands of states of mind and sometimes beyond mind. While you are with…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 32,
                    "item": {
                        "@type": "Quotation",
                        "text": "It is through many lifetimes of shifting the aggregate of the self that one finally reaches a point of maximum velocity whereby one can snap off the circle completely and move into freedom.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/it-is-through-many-lifetimes-of-shifting-the-aggregate-of-the-self/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/647/frederick-lenz-8_circles_it-is-through-many-lifetimes-of-shifting_3067381.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/647/frederick-lenz-8_circles_it-is-through-many-lifetimes-of-shifting_3067381.jpg",
                            "url": "https://sms4smile.com/quotes/i/647/frederick-lenz-8_circles_it-is-through-many-lifetimes-of-shifting_3067381.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“It is through many lifetimes of shifting the aggregate of the self that one finally reaches a point of…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 33,
                    "item": {
                        "@type": "Quotation",
                        "text": "You can move in and through the astral worlds once you have gained control of your subtle body. The astral worlds are the back corridors of eternity!",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/you-can-move-in-and-through-the-astral-worlds-once-you-have-gained/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/acb/frederick-lenz-8_astral_you-can-move-in-and-through-the-astral-w_3044020.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/acb/frederick-lenz-8_astral_you-can-move-in-and-through-the-astral-w_3044020.jpg",
                            "url": "https://sms4smile.com/quotes/i/acb/frederick-lenz-8_astral_you-can-move-in-and-through-the-astral-w_3044020.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You can move in and through the astral worlds once you have gained control of your subtle body. The astral…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 34,
                    "item": {
                        "@type": "Quotation",
                        "text": "Real wisdom does not occur here in this physical universe. Real wisdom is something that you have to move into the planes of the highest light to experience.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/real-wisdom-does-not-occur-here-in-this-physical-universe-real-wisdom/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/d79/frederick-lenz-8_buddhism_real-wisdom-does-not-occur-here-in-this_1155168.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/d79/frederick-lenz-8_buddhism_real-wisdom-does-not-occur-here-in-this_1155168.jpg",
                            "url": "https://sms4smile.com/quotes/i/d79/frederick-lenz-8_buddhism_real-wisdom-does-not-occur-here-in-this_1155168.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Real wisdom does not occur here in this physical universe. Real wisdom is something that you have to move…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 35,
                    "item": {
                        "@type": "Quotation",
                        "text": "A mantra is a very powerful word. It vibrates like music does, only not on this plane but on other planes of reality. It creates a powerful force. It starts the kundalini moving.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/a-mantra-is-a-very-powerful-word-it-vibrates-like-music-does-only-not/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/b58/frederick-lenz-8_buddhism_a-mantra-is-a-very-powerful-word-it-vibr_150041.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/b58/frederick-lenz-8_buddhism_a-mantra-is-a-very-powerful-word-it-vibr_150041.jpg",
                            "url": "https://sms4smile.com/quotes/i/b58/frederick-lenz-8_buddhism_a-mantra-is-a-very-powerful-word-it-vibr_150041.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“A mantra is a very powerful word. It vibrates like music does, only not on this plane but on other planes of…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 36,
                    "item": {
                        "@type": "Quotation",
                        "text": "The way you learn is by sitting with the Master, as he moves into those states of attention, you feel that and follow him. He generates tremendous energy when he's doing anything. You are taught inwardly.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/the-way-you-learn-is-by-sitting-with-the-master-as-he-moves-into/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/30d/frederick-lenz-8_attention_the-way-you-learn-is-by-sitting-with-the_133084.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/30d/frederick-lenz-8_attention_the-way-you-learn-is-by-sitting-with-the_133084.jpg",
                            "url": "https://sms4smile.com/quotes/i/30d/frederick-lenz-8_attention_the-way-you-learn-is-by-sitting-with-the_133084.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The way you learn is by sitting with the Master, as he moves into those states of attention, you feel that…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 37,
                    "item": {
                        "@type": "Quotation",
                        "text": "You can't just sit in emptiness. Even the enlightened don't sit in emptiness. We call it emptiness - but we move our mind into a world of light.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/you-can-t-just-sit-in-emptiness-even-the-enlightened-don-t-sit-in/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/c98/frederick-lenz-8_emptiness_you-can-t-just-sit-in-emptiness-even-the_1846117.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/c98/frederick-lenz-8_emptiness_you-can-t-just-sit-in-emptiness-even-the_1846117.jpg",
                            "url": "https://sms4smile.com/quotes/i/c98/frederick-lenz-8_emptiness_you-can-t-just-sit-in-emptiness-even-the_1846117.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“You can't just sit in emptiness. Even the enlightened don't sit in emptiness. We call it emptiness - but we…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 38,
                    "item": {
                        "@type": "Quotation",
                        "text": "Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving through you. Feel that each wave is a wave of joy.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/imagine-a-vast-ocean-feel-that-you-are-part-of-that-ocean-imagine/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/a41/frederick-lenz-8_feels_imagine-a-vast-ocean-feel-that-you-are-p_2977617.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/a41/frederick-lenz-8_feels_imagine-a-vast-ocean-feel-that-you-are-p_2977617.jpg",
                            "url": "https://sms4smile.com/quotes/i/a41/frederick-lenz-8_feels_imagine-a-vast-ocean-feel-that-you-are-p_2977617.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 39,
                    "item": {
                        "@type": "Quotation",
                        "text": "The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/the-kundalini-is-raised-or-brought-down-it-can-be-done-in-several/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/f3b/frederick-lenz-8_body_the-kundalini-is-raised-or-brought-down_3213525.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/f3b/frederick-lenz-8_body_the-kundalini-is-raised-or-brought-down_3213525.jpg",
                            "url": "https://sms4smile.com/quotes/i/f3b/frederick-lenz-8_body_the-kundalini-is-raised-or-brought-down_3213525.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                },
                {
                    "@type": "ListItem",
                    "position": 40,
                    "item": {
                        "@type": "Quotation",
                        "text": "In Buddhism you study how to release the kundalini to the levels that would certainly afford career success. If we move it further, into the planes of knowledge and wisdom, it enables the practitioner to do just about anything.",
                        "creator": {
                            "@type": "Person",
                            "name": "Frederick Lenz"
                        },
                        "url": "https://sms4smile.com/quotes/frederick-lenz/in-buddhism-you-study-how-to-release-the-kundalini-to-the-levels-that/",
                        "image": {
                            "@type": "ImageObject",
                            "@id": "https://sms4smile.com/quotes/i/0ad/frederick-lenz-8_buddhism_in-buddhism-you-study-how-to-release-the_2428383.jpg",
                            "contentUrl": "https://sms4smile.com/quotes/i/0ad/frederick-lenz-8_buddhism_in-buddhism-you-study-how-to-release-the_2428383.jpg",
                            "url": "https://sms4smile.com/quotes/i/0ad/frederick-lenz-8_buddhism_in-buddhism-you-study-how-to-release-the_2428383.jpg",
                            "width": 1080,
                            "height": 1080,
                            "caption": "“In Buddhism you study how to release the kundalini to the levels that would certainly afford career success…” — Frederick Lenz",
                            "creditText": "SMS4Smile Quotes",
                            "creator": {
                                "@id": "https://sms4smile.com/quotes/#organization"
                            }
                        }
                    }
                }
            ]
        },
        {
            "@type": "CollectionPage",
            "@id": "https://sms4smile.com/quotes/about/moving/frederick-lenz/#webpage",
            "url": "https://sms4smile.com/quotes/about/moving/frederick-lenz/",
            "name": "Moving Quotes by Frederick Lenz",
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "mainEntity": {
                "@id": "https://sms4smile.com/quotes/about/moving/frederick-lenz/#itemlist"
            },
            "primaryImageOfPage": {
                "@id": "https://sms4smile.com/quotes/i/b86/frederick-lenz-8_buddhism_meditation-is-the-pathway-to-enlightenme_2897720.jpg"
            },
            "description": "85 Moving quotes by Frederick Lenz. Plus more from Frederick Lenz and more Moving sayings from other authors.",
            "breadcrumb": {
                "@id": "https://sms4smile.com/quotes/about/moving/frederick-lenz/#breadcrumb"
            }
        },
        {
            "@type": "BreadcrumbList",
            "@id": "https://sms4smile.com/quotes/about/moving/frederick-lenz/#breadcrumb",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Topics",
                    "item": "https://sms4smile.com/quotes/categories/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Moving",
                    "item": "https://sms4smile.com/quotes/about/moving/"
                },
                {
                    "@type": "ListItem",
                    "position": 5,
                    "name": "Frederick Lenz",
                    "item": "https://sms4smile.com/quotes/about/moving/frederick-lenz/"
                }
            ]
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```